Updated Jan, 16th 2013
Last year, I started the year fantastically well. I lost 8kg, put on a bunch of muscle, got a long stronger, and was feeling great. Unfortunately, in the second half of the year, i had some mass exams that hermitted me away from life for months. My diet slipped back, I stopped exercising, and I got weak again. This year, I weighed myself again, and I'm heavier and more out of shape than ever (it doesn't seem to take much to slip backwards).
So, this year is a new year, and is going to be even better than last year (hence +1).
My goals for this year are:
Steps I have taken so far:
Good luck everyone!!!!