Day 1 name a feeling - Peace in my mind combined with hunger in my stomach
day 2 a message in one word - Love - love yourself * love your life * love your feelings * love your thoughts * love your body * love friends * love family * love your home * love our planet... just love...
day 3 respond to your day - Sleep well today - please please, go to bed NOW!
day 4 address unkind thoughts - Stop screaming mum, just breathe
day 5 allow your own experience - Great mum here... and the same there... great mums are everywhere... yes, I am great mum, and yes, you are...
day 6 (created in day 5) active listening through out your day - Look AT The LITTLE things, because this is it. This is love. This is life. Little things... kiss? smile? nice word?...
day 7 giving yourself permission - Be you, because you are enough.
day 8 complete this sentence: "It’s ok..." "... to be yourself." Be you, because if you’re not yourself, who’s going to be you?
day 9 what would a best friend tell you? You are not alone. I love you.
day 10 reframe with an affirmation - don’t wasre your time
day 11 change your tone of voice
day 12 cheer yourself on great mama
day 13 use your wounds strong girls can cry too
day 14 cemplete The sentence: "You get to..." BE SUCCESSFUL