14 days self care challenge

14 days self care challenge - student project

Day 1 name a feeling - Peace in my mind combined with hunger in my stomach 

14 days self care challenge - image 1 - student project

day 2 a message in one word - Love - love yourself * love your life * love your feelings * love your thoughts * love your body * love friends * love family * love your home * love our planet... just love...

14 days self care challenge - image 2 - student project

day 3 respond to your day - Sleep well today - please please, go to bed NOW!

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day 4 address unkind thoughts - Stop screaming mum, just breathe

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day 5 allow your own experience - Great mum here... and the same there... great mums are everywhere... yes, I am great mum, and yes, you are... 

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day 6 (created in day 5) active listening through out your day - Look AT The LITTLE things, because this is it. This is love. This is life. Little things... kiss? smile? nice word?... 

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day 7 giving yourself permission - Be you, because you are enough.

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day 8 complete this sentence: "It’s ok..." "... to be yourself." Be you, because if you’re not yourself, who’s going to be you?

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day 9 what would a best friend tell you? You are not alone. I love you.

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day 10 reframe with an affirmation - don’t wasre your time

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day 11 change your tone of voice

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day 12 cheer yourself on great mama

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day 13 use your wounds strong girls can cry too

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day 14 cemplete The sentence: "You get to..." BE SUCCESSFUL

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14 days self care challenge - image 16 - student project

THANK YOU JESSICA SWIFT
yw 

Yw Pismenkova
mum of boy & digital drawing lover