14 days of messages to yourself

Day 1: Name a feeling

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Day 2:  a message in a word

 

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Day 3. Respond to your day

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Day 4 Addressing unkind thoughts

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Day 5 Allowing your own experience

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Day 6 Active listening throughout the day

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Day 7 Giving yourself permission

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Day 8 Its okay to

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Day 9 What would your best friend tell you

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Day 10  Reframe with an affirmation

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Day 11 Change your tone of voice

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Day 12 Cheer yourself on 

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Day 13 Use your wounds

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Day 14 You get to

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