Day 14 - (Complete this Sentence) You get to...
Day 13 - Use your Wounds
Day 12- Cheer Yourself On
Day 11 - Change your tone of voice
Day 10 - Reframe with an affirmation
Day 9 - What would a best friend tell you?
Day 8 - (Complete this Sentence) It's Ok
Day 7 - Giving yourself permission
Day 6 - Active Listening throughout the day
Day 5 - Allowing your own experience
Day 4 - Addressing Unkind Thoughts
Day 3 - Respond to your Day
Day 2 - Message in One Word
Day 1 - Name a Feeling