14 Days of Messages to Myself

14 Days of Messages to Myself - student project

Name a feeling


Today I feel discouraged. Living in COVID times is not easy, and many things are frustrating, especially when I can't see the end.

 

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A message in one word

All day today I couldn't get over how tired I felt.

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Respond to your day

Yesterday I had a migraine. This is what came up.

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Addressing unkind thoughts

Such as "I can't handle this".

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Allowing your own experience

I don't know what I'm doing. And yet...

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Active listening throughout the day

I heard this song, from the musical Hair, on the radio. The Hebrew translation is "give your hand to the sun". I love that.

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Giving yourself permission

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It's OK to feel

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What would a best friend tell you?

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Reframe with an affirmation

I'm not fighting with the teachers, I am angry that they care about handing in assignments rather than their well being.

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Change your tone of voice

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Cheer yourself on

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Use your wounds

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You get to

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