Name a feeling
Today I feel discouraged. Living in COVID times is not easy, and many things are frustrating, especially when I can't see the end.
A message in one word
All day today I couldn't get over how tired I felt.
Respond to your day
Yesterday I had a migraine. This is what came up.
Addressing unkind thoughts
Such as "I can't handle this".
Allowing your own experience
I don't know what I'm doing. And yet...
Active listening throughout the day
I heard this song, from the musical Hair, on the radio. The Hebrew translation is "give your hand to the sun". I love that.
Giving yourself permission
It's OK to feel
What would a best friend tell you?
Reframe with an affirmation
I'm not fighting with the teachers, I am angry that they care about handing in assignments rather than their well being.
Change your tone of voice
Cheer yourself on
Use your wounds
You get to