Jason Gandy

Quantum Course Instructor

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10 Minute Daily Martial Arts Workout Challenge: Fallen Tree Routine

The Martial Art Lifestyle: 10 Min Daily Workout Challenge was developed in order to help current and aspiring martial artists learn or improve techniques, develop stamina, increase flexibility and improve their overall health and fitness.  

Using a combination of stretches, martial arts techniques, and cardiovascular exercises, this course will help you challenge yourself to practice and improve martial arts skills daily, while at the same time staying fit and healthy.

These 10 minute workout routines were specifically designed for students at any stage in their martial arts journey, whether novice or expert.

  • For Current Martial Artists - These daily routines will help develop and maintain your current Martial Arts Skills.
  • For Beginners - You are able to learn new techniques and prepare your body to be ready for more advanced Martial Arts practice. Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve.

Link to Class Outline: 

MAL Workout Project Outline

Sample Video - Fallen Tree Martial Arts Workout Routine:

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