(to make myself believe) Yu kin dooeet!!! (You can do it !!)

I had lymphoma in my abdoman a couple of years ago that resulted in a complete historectomy (my scar however didn't end up sexy but looks more like a drunk sailer did it).  The incision didn't heal correctly and I now have a hernia.  My doctor won't do surgery until I lose at least 35 pounds.  So . . .I am trying to lose weight (about 140 lbs total) and want to gain back at least half of the energy that I used to have just a few years ago.  I want to tone and overall just feel healthier.  I want to start by 1) getting more organized (to prove to myself that I actually have the time for exercise :-)  then  2) write out my specific goals    3) start journaling my exercise and food   4) make healthier choices about my life in general

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ACTION PLAN

1) Set goals for exercise and dietary changes

2) Get organized to schedule in exercise

3) Journal to track goals (exercise and food)

4) SUCCEED !!

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I ACTUALLY WORKED OUT TWICE SO FAR THIS WEEK !! {:-)

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