Took place on July 08, 11:30am. EDT

Meditation Techniques: Exercises For Grounding and Reflecting — Live Class from Italy with Dandan Liu

Enjoy a relaxing, grounding meditation session with filmmaker and Top Teacher Dandan Liu!

Live stream with

Dandan Liu
Filmmaker | Contemplative Creative
Top Teacher

About this Live Session

Enjoy a relaxing, grounding meditation session with filmmaker and Top Teacher Dandan Liu!

Skillshare Premium Members are invited to join us on Thursday, July 8th for a live online Zoom session with Dandan Liu, all about meditation techniques that she has personally found helpful for anxiety. The session will run for approximately 60 minutesClick the button above to register! 

This live session will include:

  • An introduction to meditation for beginners
  • A breathing exercise warm-up
  • A guided meditation session
  • Tips and tricks for using meditation in your daily life
  • A meditative writing exercise to close out the session

Throughout the session, you’ll be encouraged to meditate alongside Dandan and ask questions. Dandan is not a medical professional, and is sharing techniques that have worked for her — she encourages you to try different meditation techniques if you find that hers are not for you!

As a self-taught filmmaker, Dandan loves foraging for unique stories around the world that illuminate the interconnections among us. She started making films while on a 4 year journey living in monasteries around the world. One film led to the next, and after persevering for many years, She found herself working full time on film crews and streaming my films on Roku, Apple TV, museums, trains, and airplanes.


How to Participate: 

  • Click the button above to register for the live session.
  • On the day of the event, the "register" button will change to a "join live session" button at the time the class starts. Make sure you’re subscribed to “Updates from Skillshare” in your account settings to receive an email reminder 15 minutes before the session starts.  
  • Come with your questions, or just listen in! 

What to Know About Zoom: 

  • Zoom is a free online video conferencing tool. Download it to your device hereNote: Zoom will download automatically when you join your first call. 
  • Once you’ve joined the Zoom call, use the “chat” window to type your questions in real time. We’ll get through as many as possible! 
  • To make sure everyone can hear, we’ll be using Zoom’s “mute” feature so that audio is coming through from the teacher’s end only. 
  • You are encouraged (but not required) to turn on your camera.

We want to keep Zoom a safe space for everyone — please abide by Skillshare’s community guidelines throughout the session.

Frequently Asked Questions