Many of us have mental health challenges. And we all know that meditation and mindfulness can help but it can be hard to concentrate on your breathing or sit still for longer periods of time!

If you feel the same way I recommend you to try out calligraphy as a mindfulness practice. It can help you gain more self - knowledge and self - acceptance.

At the end of this class you will know all the basic strokes of modern brush pen calligraphy and how you can write them with ease. So you can move forward to letters and words.

There are studies showing that making art can significantly reduce stress-related hormones in your body. So grab your pencil and try it out!

Because self-care is not selfish.

What you get in the course:

The short and well packed info package to help you understand mindfulness and how you can use calligraphy to achieve it.
I’ve created a workbook for you with a 5 day challenge in it. So you can follow along with the guided lessons and enjoy the calming basic strokes and drills of calligraphy.
A bonus printable/traceable "Just Breathe" sign and a calligraphy alphabet

What you need for the class:

A pencil and printer paper
(optional) If you want something fancier a small tip brush pen and premium printer paper for example HPpremium32 or a tracing paper.
And 10 minutes of your time for 5 days

I hope I'll see you in class!

Laura Zukaite

life is Today. Tomorrow is not promised.

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