PROJECT EXAMPLE - student project

Trataka is one of the best focus techniques that I have ever tried. It seems simple at first: stare at a dot, without blinking. But as I started to practice it, I found it was much more challenging, especially when trying it for more than a couple of minutes. But with practice comes experience, and I was able to perform trataka for much longer. When I have a regular trataka practice, I find that it is also much easier to focus on my work during the day, which greatly contributes to my productivity!

How do you feel about performing trataka? 

Peter Cook

Passionate Online Entrepreneur and Teacher