I just used paint sticks and fineliner pens to create a heart chain that helps me love myself more.

Even a few minutes spent connecting with yourself through art can be surprisingly powerful. Using these simple tools, we combine movement, focus, and reflection to gently calm the mind and nurture kindness toward ourselves.

First, drawing with both hands at the same time helps balance the brain, release tension, and bring you fully into the moment. Then, creating a one-line chain of hearts trains your focus while giving each heart a space to celebrate something you love about yourself. Saying these affirmations out loud turns simple shapes into small but meaningful acts of self-care.

This practice is all about slowing down, showing yourself compassion, and feeling a little more love each day. You don’t need to be an artist—just an open mind and a willingness to enjoy the process.

Meditative Drawing for Mindfulness, Self-Love and Creative Flow

Viki

Mindfulness Coach

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