Self Care - image 1 - student project

Self Care - image 2 - student project

Self Care - image 3 - student project

Cheering myself on.

Self Care - image 4 - student project

To change my tone I went with darker colors than I normally use and stated that I don’t care. I usually care too much and worry about things being right or pretty or what others might think. It was freeing to be able to just say I don’t care and just create.

Self Care - image 5 - student project I’m always afraid that I won’t figure something out so I reframed that thought.

Self Care - image 6 - student project

It was awkward to be your own best friend. But I would tell her how great she is and that she can do whatever she puts her mind to. This was my favorite so far.

Self Care - image 7 - student project

Reminders to not be so serious all the time. Being silly and fun and goofy is also important.

Self Care - image 8 - student project

The blank page causes fear of doing something wrong, but it’s okay to mess up.

Self Care - image 9 - student project

Being grateful for the moments and not worrying about the past or what might happen in the future.

Self Care - image 10 - student project

Sometimes it is good to just cry. Feel the feelings and let them go.

Self Care - image 11 - student project

I let my thoughts get away from me wondering what other people think of me. This message is for me to not listen to those unkind words I’ve made up because they are not true.

Self Care - image 12 - student project Reflection of the day - reminder to make time for dreams and things that are joyful.

Self Care - image 13 - student project 14 days of self care via art expression. Decided to use watercolor pencils as this gave me the least amount of stress to create. Self Care - image 14 - student project Trying not to let the dark moments win.

Jodi Hood

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