Adressing unkind though:

I feel a bit ashamed to admit that sometime i can have unkind though toward poeple around me. So i do an exercice where i draw that person and try to understand all those things that can bring unkind though to me and word it with empathy. I find this to be very powerful because it helps me to stop myself and observe my own thoughts towards that person and help me understand why i think like this and it help me to work on my empathy. And have those nice though in myself for the next time i court myself have unkind though toward that person.

inner voice journal - image 1 - student project

Name it is one word: Hope after weeks in hardcore lockdown in Melbourne we can see the restrictions lifting up and we have a big project coming up for our family. We can start to see the light at the end of the tunnel and it feels wonderful.

inner voice journal - image 2 - student project

Is it normal to go through so many emotions and feelings in 1 day??? I like to reflect on my day at the end of the day and today I can't get just one feeling it was just up and down like a roller coaster. inner voice journal - image 3 - student project inner voice journal - image 4 - student project inner voice journal - image 5 - student project inner voice journal - image 6 - student project inner voice journal - image 7 - student project inner voice journal - image 8 - student project inner voice journal - image 9 - student project Hello took this class a little while back and I do it almost every day I find it so relieving especially when I have big emotions.

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