Public speaking for shy people: Speak with confidence even if you are nervous
Sarah Omar, Psychotherapist
Regardez ce cours et des milliers d'autres
Regardez ce cours et des milliers d'autres
Leçons de ce cours
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1.
Introduction
1:07
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2.
Understanding your shyness
1:30
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3.
Mindset shifts to build your confidence
1:27
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4.
Preparing your talk the right way
1:39
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5.
Body language and voice techniques
2:31
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6.
Practicing without panic
2:23
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7.
What to do on the big day
3:11
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Le niveau est déterminé par l'opinion majoritaire des apprenants qui ont évalué ce cours. La recommandation de l'enseignant est affichée jusqu'à ce qu'au moins 5 réponses d'apprenants soient collectées.
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apprenant·e
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À propos de ce cours
Are you shy, introverted or anxious hen it comes to speaking in front of others?
You are not alone - and you don't have to stay stuck.
This class is designed specifically for people who struggle with public speaking due to shyness or fear. You will learn how to manage anxiety, build confidence and develop a speaking style that feels natural and authentic to YOU.
Whether you are preparing for a presentation, interview or simply want to speak up more in meetings, this class will give you the tools to start showing up with more courage and calm.
Rencontrez votre enseignant·e
Hello, I'm Sarah Omar
I am a certified psychotherapist (CBT) and life coach who has been working in therapy and coaching for a few years now. My main purpose in life is to help people out. I really believe that in order to reach the fulfillment in your life, you must start with yourself and be there for people. Help them, guide them, coach them through life.
As working in therapy and life coaching, my main object and goal are to help people through life and make them be the better versions of themselves. The main purpose for this account is to try to help everyone to reach the potential personality he/she wants and the life he/she dreams of.
Join me in this journey as a person who seeks change. We can walk it together.
Projet de cours pratique
"1 minute talk challenge"
Students will plan, rehearse and record a short 1 minute speech using the methods taught in class. They can choose a personal story, hoppy or lesson learned.
The focus will be on applying calming strategies and expressing themselves authentically - not on being perfect.
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