Journaling for Well-Being
Viktoria Nedelcheva, Feel Good Manager
Regardez ce cours et des milliers d'autres
Regardez ce cours et des milliers d'autres
Leçons de ce cours
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1.
Introduction
1:50
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2.
Class Project - Self-Trust Journal Entries
1:27
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3.
Facing Avoidance
3:09
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4.
Clarifying Core Values
2:59
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5.
Strengthening Self-Trust
2:58
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6.
Your Future Self
3:14
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Généré par la communauté
Le niveau est déterminé par l'opinion majoritaire des apprenants qui ont évalué ce cours. La recommandation de l'enseignant est affichée jusqu'à ce qu'au moins 5 réponses d'apprenants soient collectées.
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apprenant·e
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À propos de ce cours
This course invites you to slow down for just five to ten minutes each day and reflect through powerful, intentional journaling prompts. These questions have been carefully chosen to help you tap into your values, confront avoidance, rebuild self-trust, and recommit to your well-being. Through this process, you'll begin to see how small daily reflections can lead to big internal shifts—building the clarity that fuels confidence, the awareness that drives aligned decisions, and the compassion that sustains personal growth.
Whether you’re brand new to journaling or returning to it as a familiar practice, this journey will offer you a fresh perspective on what it means to lead yourself. You don’t need any fancy tools—just a notebook, a notes app, or a few quiet minutes during your morning coffee.
By the end of these five days, you’ll have:
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Greater awareness of what’s been holding you back
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A deeper understanding of your core values
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Stronger trust in your inner voice
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A renewed sense of direction and momentum
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Practical ways to show up for yourself with more kindness and consistency
You are your most important leader. And this week, you’ll take the first steps to lead yourself with the wisdom, clarity, and care that you deserve.
Projet de cours pratique
In this class project, you’re going to take one small but meaningful action that shows you trust yourself.
Then, take that step. It doesn’t have to be big—just honest.
This project is about turning reflection into action and showing yourself: I can trust me.
Take you journal and follow the steps:
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Identify one situation or decision where you feel called to trust yourself more.
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Choose one small action that demonstrates self-trust. It could be:
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Saying no to something that doesn’t feel right
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Speaking up in a situation where you normally stay quiet
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Taking the first step toward a goal you’ve been hesitant about
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Following your own timing instead of external pressure
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Write a short (3–5 sentence) reflection on:
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What action you chose
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How it felt to follow through
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What you learned about yourself
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Snap a picture of your Self-Trust Journal entry or your reflection from the project, and share it under the course thread or community space. It could be a photo of your journal, a quote that stood out to you, or even just a word or phrase that captures what you learned.
By sharing, you're not just expressing your voice—you’re reminding someone else that they can trust theirs too.
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