Share your unique energy signature and personal meditation practice!

Meditation is called a practice for a reason—it takes time to find what works for you and build a habit. Follow the steps below to make it easier:

Take one lesson a day over the course of 10 days (rather than blowing through them all at once) so the ideas and habits have time to integrate into your life. If you miss a day, don’t fret—just come back to it as soon as you can.
Complete the journal prompts immediately after each day’s meditation to further help you put this practice into action. You can download the workbook here.
Return to the bonus practices at the end whenever you need a tune-up or extra dose of guided meditation.

Once you’ve made it to day six, celebrate by sharing your unique energy signature in the project gallery so we can see what everyone is working towards. But then don’t stop there! Finish out the lessons, and feel free to share anything else you learn about yourself and your practice.

Resources

Explore More Classes on Skillshare

The Ultimate Self-Care Playbook: Discover & Nurture Your Centered Self — Jonathan Van Ness
Writing for Inner Calm: A Mindset, Methods, and Daily Exercises for All — Dani Shapiro
Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth — Yasmine Cheyenne
Creative Mindfulness: Easy Exercises to Find Magic & Inspiration Everywhere — Dandan Liu
Plants at Home: Uplift Your Spirit & Your Space — Christopher Griffin

Jacqueline Serex

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