This class project is designed to support your journey into mindfulness and meditation. After each day’s lesson, complete the journal prompts. You can find the prompts in the attached PDF file named 'Meditation Journal Prompts Workbook'. I recommend taking a bit of time after each session to respond to the prompt, this will help you engage with the material and make it YOURS.

You will need a way to take notes and respond to the journal prompts, this could be digital or analog whatever feels most comfortable to you. Feel free to get as creative as you’d like! I've attached class project examples.

Materials required:

Pen, Paper, or computer to respond to the prompts.

Optional Materials:

paints, markers, colored pencils if you'd like to draw your responses.

How:

Respond to the prompt using words, art, or mixed media.

When:

After each lesson. Documenting your response will help you engage with the material and practices and make them YOURS.

Please share your responses to the class project gallery. One of the best ways to learn and support your experience is through sharing with others. An added benefit: when you share, you support community learning and connection.

Through completing all the journal prompts, you will have a snapshot of where you started (or re-engaged with) your meditation and mindfulness journey. The project will be as individual as you are! I am so excited to see your responses! Remember to share in the class project gallery so that we can learn, celebrate, and grow together!

If you'd like to practice meditation with me - I offer a free, live, guided meditation every Monday on Zoom at 1 pm et | 12 pm ct | 10 am pt. Reserve your spot here. You can find my free recorded meditations here.

If you'd like to learn more about meditation and mindfulness, I've included a few of my favorite books, Enjoy!

Lleyton Williams

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