Assignment 0: Pick a goal --> Have a clean organized house

Assignment 1: Find your true purpose --> So that I can rest and spend quality time with others.

How would your life change once you reach your goal? --> I would be happier.

What do you feel when you read your answer? --> I feel like laughing...joyful

Why do I want this? --> To help give me the energy to function and clarity of mind to function in my day-to-day life.

How would that change my life? --> I could be more present with myself and others in a confident authentic calm loving way.

What would this look like? --> Sitting and talking with friends and family, being more effective with my business, having the space to host community events, going for walks, and admiring nature.

How would that make me feel? --> at peace and satisfied

Assignment 2: Turn the world into your motivator -->

1. My desk is important for functioning well

2. Trees remind me that I want to have time to admire nature.

3. The Bathroom and Kitchen are essential for good hosting.

4. The sky is one of my favorite aspects of nature and gives me a feeling pf freedom and happiness.

5. People who walk into our home remind me that I want to spend quality time with myself and others.

Note: That is so interesting that I can appreciate nature more when I feel more comfortable and at peace in my house.

Assignment 3: Sharpen your goal --> I can check off that the whole house is clean and organized every Sunday by 3PM for 2 consecutive months.

Assignment 4: Formulate an effective plan -->

(a) formulate a plan that you can execute without thinking --> Morning and evening cleaning routine

Wake up at 5AM

Get up

Make the bed

Shower and get dressed to inside shoes

Brush teeth and clean sink

Brush commode

Fix hair and beard

Empty dish racks

Drink a glass of water or a cup of tea

Make a mental note of what's on the menu today prep if necessary

Put on outside shoes and care for animals and plants

Do a load of laundry

Check calendar

Pick up and put away, and hit hot spots

Take vitamins and bitters

Sun salutation, 5 min meditation, 1-page inspirational reading, and set intention

Eat breakfast: fish, eggs, sausage, avocado, toast, grits, fruit, tea, and oatmeal

Check email

At 3:15PM Prepare for routines

At 6PM

Start cleaning to-do list for tomorrow

Check Calendar for tomorrow

Wash dishes

Lay out clean dish cloths and shine sink

Pick up and put away items in the living room

Clean off dining room table/make sure kitchen is clean

Open mail

Put shoes in the closet

Collect and pack eggs and record number of eggs laid and packed

Take shower/brush teeth

Put clothes away/layout clothes for tomorrow

Record cleaning, garden, infrastructure, food forest, and other farm accomplishments of the day on text doc

Set a timer for 15 min and read

Loving kindness meditation especially for myself

Fall asleep with a smile on my face and in my heart

(b) prepare for getting active -->

a) Pick one (or more) activities that will get you closer to your goal --> Zone Cleaning if I'm at my house at all that day I will spend time cleaning in the current zone 30 min per day preferably at 4-4:30PM.

b) How can you prepare in advance to make it easier for yourself to start this activity? I will set an alarm to go off each day at 3:45PM.

Assignment 5 and 6: Create a habit building schedule and Stay Energetic (SE) -->-->

5:00 AM Morning Routine

6:45 AM 15 Minute Break (SE)

3:30 PM Prepare for Routines

3:45 PM Break Time (SE)/Reminder to Start Zone Cleaning in 15 Minutes

4:00 PM - 4:30 PM Zone Cleaning

4:30 PM 15 Minute Break (SE)

6:00 PM Evening Routine

8:00 PM Sleep (SE)

Staying energetic means allowing for sufficient recovery. Adjust your schedule in the future if you develop signs of burnout.

Gabriel Denton

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