In this class, you will learn how environmental design influences not just your emotions but your actions, shaping the habits that define your everyday life. Despite our dependence on willpower, it is the 'automatic' actions, born of repeated behaviours known as habits, that frequently dictate our actions.

Harness the potential of your surroundings to nurture positive habits or be aware of how they can unknowingly breed negative ones. For instance, maintaining an active lifestyle is significantly harder in a space primed for rest and relaxation.

In this course, you'll learn:

Cutting-edge scientific insights on the power of environmental design
Understanding habits and how they impact your identity
Techniques to design your home for greater efficiency and mental clarity
Strategies for creating a home environment that encourages:

a) Healthy eating habits

b) Regular physical activity

c) Quality time with loved ones

d) Pursuing your passions

e) Recycling practices

What you do again and again, or don't do, can add up to good or bad results. People who are very disciplined aren't always the ones with unbreakable determination. Instead, they are often the ones who cleverly adjust their surroundings to avoid temptations. Keeping up with good habits isn't about strong self-control but about planning your space wisely in advance.

Upon completion of this course, students will be able to:

Understand the profound influence of environmental design on our feelings, actions, and daily habits.
Comprehend the concept of habits, their formation, and their role in shaping our identity.
Apply the principles of interior design to create a living space that promotes efficiency, yielding more time and mental freedom.
Utilize strategic home design to foster healthier eating, regular exercise, quality time with loved ones, the pursuit of passions, and sustainable recycling practices.
Grasp the importance of smart preemptive design over-reliance on willpower for maintaining consistency in habit cultivation.
Implement practical strategies to design their environment that minimizes temptations, leading to a more disciplined and productive lifestyle.

Who is this course for?

This course, 'Interior Design for Better Habits,' is designed for a broad spectrum of learners, making it an ideal fit for:

Aspiring or Professional Interior Designers: Looking to incorporate a psychological understanding of habits into their design philosophy, thereby creating spaces that not only look good but promote positive behaviors.
Homeowners and Renters: Wishing to transform their living spaces into environments that support their health, productivity, and happiness. No prior knowledge of interior design is needed, just a willingness to reimagine your space.
Wellness Enthusiasts: Interested in understanding how their surroundings can be optimized to encourage healthy habits like regular exercise, better eating, and mindfulness practices.
Productivity Seekers: Creating a conducive environment for focus, motivation, and efficiency, whether for work, study, or pursuit of personal interests.
Sustainability Advocates: Keen on learning how to design their homes in a way that encourages and simplifies sustainable practices like recycling and minimal waste.
Individuals on a Self-Improvement Journey: Understanding that lasting change starts with changing our environment, this course is perfect for those looking to create positive habits and discard unproductive ones.

In essence, if you're interested in the intersection of design, psychology, and personal growth, this course has a lot to offer you. The strategies and insights you gain will equip you to create a living space that supports your best self.

Course prerequisites:

There are no specific prerequisites or requirements for taking this course. However, some things that could enhance your learning experience include:

An open mind and willingness to learn: We'll be diving into new concepts and strategies that may require you to rethink your current habits and lifestyle.
Basic understanding of interior design principles: Although not mandatory, a basic understanding of interior design could help in grasping some of the concepts more quickly. But don't worry, we will cover all the necessary information in the course.
Access to your living environment: While we will cover principles that can be applied to any living space, it might be beneficial if you have access to your own space to directly implement and experiment with what you learn.
Notebook or journal: This will be handy for taking notes, jotting down ideas, and keeping track of changes you make to your environment and habits over time.
Digital device with internet connection: Since this is an online course, you will need a device (computer, tablet, or smartphone) with internet access to view the course materials and participate in discussions.

This course suits everyone, whether you're a beginner or have some experience. All concepts will be thoroughly explained. So even if you've never considered how design affects your habits, you're very welcome to join us!

Resources:

The class is inspired by the book "Atomic Habits" by James Clear.

You can find all the photos I have used in this class in my "Home design for better habits" Pinterest board.

If you liked this class, you should absolutely check out my class "Home Office Interior Design for More Creativity".

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Who am I?

I’m a licensed architect with over a decade of experience in Vienna, Austria. I have a double degree in Architecture and "Building Science and Technology" and I am deeply passionate about design psychology and optimising interior design in order to create great emotional experiences for people. My goal is to design spaces that make people FEEL loved, happier, healthier, and more creative.

In my classes, you will find tips and strategies that will help you design a great home. You will learn how certain design decisions can influence your emotions and behaviour and what you can do to create a home that will make you feel happier and supported in your goals.

You can also check out my class How to Think Like an Architect.

Books and Media I love.

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Links to other classes

A Hygge Home: Danish Interior Design Principles for Cosiness and Comfort.

Color Psychology. The Influence of Color on Emotions & Behavior in Architectural & Interior Design.

Home Office Interior Design. Work from Home like a Boss.

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Arvid Gudmundsson

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