Have you ever made a New Year’s Resolutions list only not to follow through with them shortly after? If you’re nodding yes, this journaling and guided meditation class will change that. You will learn how to reflect on your past year more mindfully and set the next year’s intentions in a way that will give you more clarity and confidence to flow and attract the life you wish to live.

Join The Wong Janice, a cellist, composer and long-time journaler, as she guides you through this end-of-year/year-ahead guided meditation with live ambient cello music.

You will experience:

A 3-minute opening meditation to put you in the right mental and physical space
Eight journal prompts accompanied by 10-15 minute live ambient cello music
Part I will help you reflect on the past year with the following themes:
- The Past Year in Highlights
- Successes
- Challenges
- Saying Goodbye
In Part II will help you prepare for the year ahead by:
- Setting Intentions
- Taking Actionable Steps
- Create a Self Care Plan
- Choosing a One Word Vision

This class is suitable for everyone with any level of journaling experience. The only prerequisite is that you are open to doing the work, and if you like cello or ambient music, that would be a plus!

By doing these journaling prompts this can lead to more groundedness as you learn to accept what has passed, and have more confidence in the year ahead as you set your intentions consciously and not just a thoughtless list of New Year’s Resolutions.

By the end of the class you’ll have reflected on the past year, bringing awareness to successes and challenges as well as setting intentions for the upcoming year, planning for your future with actionable steps, allowing you to feel more control of your life and attracting the life you want to live.

Anna Lyche

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