Make your own mandala using the techniques covered in class. You can use one of my templates (a PDF of the one pictured below is in the classroom for you to download) or you can design your own.

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Not only is this a chance to apply what you've just learned but also an opportunity for reflection. Mandalas are powerful because they are thought to represent one's inner universe. Truly, this process is the essence of art-making -- a way for an artist to bring their inner world into the physical world.

After you've watched the class videos, consider what themes are showing up in your life right now and what symbols and images could represent them in your mandala. As you explore possibilities, take time to ask yourself, "Does this feel correct?" See if you can get a physical sense of guidance with each choice you make -- what colors to use, what symbols to include and where to place them. You might feel a release of tension when the "right" choice is made or your breathing might relax or you might simply feel more at ease.

Once you've completed your mandala, share it with us in the classroom along with your reflections on the process. If you would rather share on Instagram, remember to tag @riasharon so I'll know to check it out.

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Émy Sarrazin

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