Journaling for Well-Being

This course invites you to slow down for just five to ten minutes each day and reflect through powerful, intentional journaling prompts. These questions have been carefully chosen to help you tap into your values, confront avoidance, rebuild self-trust, and recommit to your well-being. Through this process, you'll begin to see how small daily reflections can lead to big internal shifts—building the clarity that fuels confidence, the awareness that drives aligned decisions, and the compassion that sustains personal growth.

Whether you’re brand new to journaling or returning to it as a familiar practice, this journey will offer you a fresh perspective on what it means to lead yourself. You don’t need any fancy tools—just a notebook, a notes app, or a few quiet minutes during your morning coffee.

By the end of these five days, you’ll have:

• Greater awareness of what’s been holding you back

• A deeper understanding of your core values

• Stronger trust in your inner voice

• A renewed sense of direction and momentum

• Practical ways to show up for yourself with more kindness and consistency

You are your most important leader. And this week, you’ll take the first steps to lead yourself with the wisdom, clarity, and care that you deserve.