Hi there, firstly I'd like to say thank you for the wonderful class. It helped me a lot. 

==========

A brief description of the event: 

I was swiping through my phone when I came across my old best friend's profile. Severe sadness, guilt and anger overtook my thinking process and I could not focus. I started thinking about how I was a bad person for leaving the friendship. 

==========

List out all the ways in which this experience gave you clarity about what you do and don't want in your life. 

- I want a friend who does not make me feel guilty and sad all the time. 

- I want a friend who can appreciate my efforts in the friendship. 

- I do not want to dwell on the past. 

==========

List out all of the ways in which you demonstrated courage to move through & beyond this situation: 

- I used your app method. I swiped and then chose to forget about it instead of indulging in self destructive behaviour. 

==========

List all of the ways in which you loved and honored yourself and your well-being to move through & beyond it:

- I stopped being friends with that girl because her constant negativity toward me did not serve me. 

==========

It's often the most challenging events in life that offer the deepest & most meaningful learning, wins, and wisdom. List yours here:

- No friendship is important enough to sacrifice your wellbeing and happiness for.

- The right people will appreciate your efforts. 

- The right people won't make you feel like trash. 

==========

Because of this event, what are the new positive and empowering beliefs that you have about yourself?:

- I am worthy of a good friend.

- I am trying my best.

==========

Thank you.