I watch and re-watch my favorite tv series on my phone.
It's like listen to music for me, but in a more distracting way.
So, to avoid that, I downloaded an app, it's called forest. You put a period of time, I usually put 35 minutes and if you use the phone, the tree will stop growing. :(
And also, today I deleted all the movie apps from my phone. Netflix, Hbo and Prime video.