Things that make me happy:
- Keeping a gratitude journal. It makes all the difference because it helps me appreciate what I already have.
- Getting a full nights sleep. Sleep deprivation can and will make you feel awful.
- Exercise / walking. It is not only good for your body but also for your mind.
- Funny videos / tiktoks.
- Learning a new skill.
- Smelling something that has a nice scent. Such as perfume or a flower.
This is the little list of things that contribute to my happiness. I hope they help. And as always, Wolf, thank you for the class.