First of all, I am happy to attend this very useful course!
Exercise experience is useful!

I repeated 5 powerful sentences
1 Nov the strongest
2 Nov You deserve respect
3 Nouf, you are smart and a planner
4 Nov You will succeed
Nov 5, everything will be fine
I felt comfortable, strong, and self-affirming, and that I regained my strength and self-respect. I really liked it.

Things I need to develop:
My language and my talk about myself
My body position
And my chest opened
I become calmer in my movements
Look at the cup full

thank you !