Keeping a journal to document your experiences and results from mindful walking can deepen your understanding of the practice and its impact on your well-being. This project guide will provide you with a structured approach to creating your mindful walking journal. To complete the class project, you can follow these steps:

Select a journal or notebook that resonates with you. Consider factors such as size, paper quality, and design. It should be something you feel connected to and motivated to write in. Feel free to use the pdf attached to this class project. You can use it on your computer, laptop, tablet or print it on paper.
Before starting your journal, set an intention for your mindful walking practice. Determine what you hope to gain from it, whether it's stress reduction, increased self-awareness, or a deeper connection with nature.
Determine how often you want to write in your journal. It could be after every mindful walk, a few times a week, or whenever you feel inspired. Consistency is key, but find a frequency that works for you.
After each mindful walk, find a comfortable spot to sit down and reflect on your experience. Take out your journal and write about what you observed during your walk. Describe the sights, sounds, smells, and any sensations that stood out to you. Be detailed and specific.
Write down your thoughts and feelings that arose during your mindful walk. Notice any changes in your mood, any insights or realizations that occurred to you, and any challenges you faced. Be honest and authentic in expressing yourself.
Reflect on how the mindful walk affected you mentally, emotionally, and physically. Did you feel calmer, more energized, or more connected to the present moment? Write about the benefits you experienced and any changes you noticed in your well-being.
Feel free to incorporate creativity into your journaling practice. Add sketches, doodles, or photographs to accompany your written entries. Use different colors or fonts to highlight important points. Let your journal become a reflection of your unique experience.
If you feel comfortable, share your mindful walking experiences with others. Please, feel free to make a photo of your first mindful walking journal writing and upload it in the project section of this class. By sharing your journey, you can inspire and encourage others to explore mindful walking.

Remember, there's no right or wrong way to write in your mindful walking journal. It's a personal space for self-expression and self-discovery. Embrace the process and allow your journal to be a source of insight, inspiration, and growth. Happy writing!

Nancy Reiley

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