Vision board – I am successful, I can achieve my dreams, move to Sweden and direct films or create film festivals and write about cinema

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Chapter 1 – SAAD

Spaced repetition

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Active recall

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Associations

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Desirable Difficulty

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Chapter 2 – Methods

Flashcards

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Blurting

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Chapter 3 – Motivation

Intrinsic vs. extrinsic motivation

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Why aren't you motivated?

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Fixed mindset beliefs

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Katarzyna Światowska

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