Productivity & Attention: Work Less, Produce More

Your time and attention are your most precious resources. They are limited, which means it's absolutely essential we optimise them for a happier, productive and more successful life.

Productivity isn't about working long hours. It's about working less and getting more done, so you can achieve more out of your potential.

This course pulls together some of the best tools and techniques from the worlds of neuroscience and psychology in a simple, ready to use manner to help you boost your attention and enhance your productivity.

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What you will learn

The science and psychology behind productivity & attention
Psychological & behavioural tools & hacks to boost productivity
Your distracted brain and why distraction feels good and is addictive
How to protect your attention and optimise your focus
The underlying cause of distraction and how to combat this
How to live purposefully, produce great work and avoid being productively unproductive
How to optimise your environment and manage tech
Time management tips and hacks so you can get more done in less time
How to boost your brain power to maximise your attention and creativity
How to leverage psychology to create long-term, consistent habits
10 Productivity Laws

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Why you should take this class & Why me?

No matter your industry, craft or niche, everyone benefits from a happier and more fulfilled life from being more productive. These skills will help you achieve more whilst having more time to do what you enjoy.

I'm a Performance Psychologist. I work with high performers in the industries of sport, business and arts, to help individuals optimise their attention, build productive habits and get the most out of their potential.

I’m also a self-confessed productivity nerd and practice what I preach. I’ve been obsessed with productivity and getting the most out of my time for years, and read loads of books and did tonnes of research into productivity through the different lenses of high performance, neuroscience and cognitive and behavioural psychology.

I wanted to make this course to share some of my research and insights from high performers and to help others eliminate lazy mornings and get the most out of their time and abilities!

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Useful links:

Website - https://www.mindframeperformance.com/

Instagram - https://www.instagram.com/mindframeperformance/

Josh Underwood

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