Are you feeling overwhelmed and stressed?

If you're looking for ways to reduce stress and bring about peace and clarity to your life, this is for you! This class will share 3 guided breathing techniques to bring about a greater sense of calm and relaxation into your life. Each one provides slightly different benefits so I encourage you to practice all of them. Take some time for you while you give yourself the gift of presence and relaxation!

Breathing Techniques Covered:

Equal Breathing: This technique brings a sense of balance to your life and is recommended for times when you're stressed and need to get grounded.
Mantra-Based Breathing: This technique helps you focus on your breath with a deeper purpose.
4-7-8 Breathing: This technique activates our parasympathetic nervous system and is recommended as an advanced level breathing exercise.

Elizabeth LAW

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