Update: 11-20-22

I had to reinvent this course a couple of times.

After rewriting the script a couple of times I've landed on this new title.

Here is the intro video: https://youtu.be/x7ppzvb4LMQ

I'll be editing the rest of the videos this week.

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Creativity is Play, Freedom and Authenticity! If it doesn't feel that for you anymore, don't worry, over the next 5 days you will rediscover it!

Engaging this journaling challenge will empower your:

Boldness in confronting limiting beliefs
Confidence in navigating current and past tough moments
Freedom to create simply because you must create!

All while helping you develop journaling practices that you will love.

As a Licensed Mental Health Professional it is my passion to bring together evidence-base therapeutic practices to everyday simple practices.

So if you are a creator, artist or writer and you feel blocked, uninspired or a fear of moving forward in your creation. This is the course for you! Jump in and let's journal together!

Project:

We will be pairing our journaling time with the normal practice of enjoying your first beverage of the day. Each day you engage your journal, post a picture of your journal, your beverage of choice and the resonating thought you are going to engage in your journal for the day!

Outline:

Intro Video

Lesson Title:

Getting free with Journaling

Video Format:

Video

Media & Visuals:

A roll, B roll,

Lesson Length:

2 mins

Talking Points and Key Concepts:

Description
Authority- (therapist, creator, struggle bus)
Action Steps
Ideal self at the end of course

Project Video

Lesson Title:

Toast to Progress

Video Format:

Video

Media & Visuals:

A Roll, B Roll( taking pictures of my journal)

Lesson Length:

2 mins

Talking Points and Key Concepts:

Project

Atomic Habits- stacking habits
Drink of choice for each day

Lesson 1

Lesson Title:

Setting things up

Video Format:

Video

Media & Visuals:

A-roll, B-roll (tools,

Lesson Length:

6 mins

Talking Points and Key Concepts:

I am not your therapist
- Define healing
- Process of awakening your inner artist
Give and take
Narrative- all about teaching you how to have a therapeutic dialogue with your journal entry
- This will be the 5 Day progress effort that we will be working on
Recovering your Artist- All about allowing your artist self to recover and be strengthened to create forward
- Take a Survey to discover which items are most important for you to work on first
Each day I want you to choose one of each and dedicate 30 minutes to the practice.

Course Navigation

Walk through everything then take it day by day
Work through the 5 Give days and also chose any item each day from the Take lessons. You do not have to go in order through the take lessons. You can find yourself living on only one lesson the entire course, that is ok, take your time.

Lesson 2

Lesson Title:

Day 1: Scream at the paper

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

8-10 mins

Talking Points and Key Concepts:

Attitude in approaching your journal
You have to productively dysfunctional to get practical help out of it
Only practice for today is showing up
You can do anything for 2 mins
Spend time and let it all flow out
Here are some prompts to help you scream louder

Lesson 3

Lesson Title:

Day 2: What is wrong?

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

8-10 mins

Talking Points and Key Concepts:

Prompt: Preferred Discourse,

Highlighting the Problem

Scaling the desired solution

Lesson 4

Lesson Title:

Day 3: Being annoyingly persistent and curious

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

8-10 mins

Talking Points and Key Concepts:

Ask questions

Small questioning

Deconstructing the story

Lesson 5

Lesson Title:

Day 4: Emerging unique outcomes and sparking moments

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

8-10 mins

Talking Points and Key Concepts:

How to let the light shine

Lesson 6

Lesson Title:

Day 5: Throw your party!

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

8-10 mins

Talking Points and Key Concepts:

Process to validate your growth

Lesson 7

Lesson Title:

Safety

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

How to recover a sense of safety for your inner artist
Self protection

Lesson 8

Lesson Title:

Identity

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

How to recover the full identity of the artist
autonomy

Lesson 9

Lesson Title:

Power

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

How to recover power for the artist
strength

Lesson 10

Lesson Title:

Integrity

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

Recovering a sense of integrity from the artist self

Lesson 11

Lesson Title:

Abundance

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

Recovering a sense of abundance
connection

Lesson 12

Lesson Title:

Possibility

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

Recovering a sense of possibility
Faith

Conclusion Video

Lesson Title:

Whole with Hope

Video Format:

Video

Media & Visuals:

A-roll, B-roll

Lesson Length:

2-5 mins

Talking Points and Key Concepts:

Thank viewers
What to expect next
How to use these resources moving forward

Edvardo Archer

Licensed Mental Health Professional

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