Imposter syndrome isn’t something that magically disappears overnight; it takes focus and dedication to beat the inner critic living rent free in your head.

Our class project is to develop a creative mantra you can turn to whenever self doubt creeps in. Your mantra should be personal to you, aiming at the heart of your insecurities in order to help push them away.

Start by reflecting on why you create. Do you make art for fun? Personal expression? To connect with others? To make a living? Write down your top reasons.
Next, try to recall some of the negative thoughts you are plagued with on a regular basis. Bringing your worries to the surface is an important step to overcoming those insecurities; write down the negative thoughts that affect you most.
Now, compare why you write vs. the negative thoughts. What motivations can you use to combat your inner critic? Write a creative mantra that specifically addresses those fears. For example, if you worry you’ll never be a “real” writer, perhaps your mantra could be: “My writing brings me joy and that’s enough.”

Your mantra can be any length, though something shorter may help you repeat it over and over when needed. It should be something that’s easy to remember and brings you peace. Use gentle, positive adjectives that reflect self love.

Crystal’s mantra: I’m doing my best and that’s all I can do.

Repeat your mantra anytime you experience negative thoughts about your work. Remember, you will likely need to repeat this a lot, and that’s okay!

Share your mantra below to help inspire your fellow writers! Download and use my free template for inspiration, or type up in your favorite word processor.

You can also dress up your mantra with your favorite fonts, colors, and even images if you wish. Have fun with it! I also suggest printing out a copy and making it visible from your studio or favorite space to create to help keep you going.

Caitlin DiMare-Oliver

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