The fast-paced world we live in today bombards us with an overwhelming amount of daily information and distractions, courtesy of news, social media, music, ads, and the like, often delivered through our smartphones, laptops and TVs. This information overload can lead to stress, mental health issues, creative block, and fatigue.

Practising mindfulness can help you intentionally slow down, stay present, and appreciate your life's small yet memorable moments. Photography can provide a healthy escape from the daily buzz of life. Through the camera's viewfinder, we can observe life differently. It turns us into observers and witnesses of the world unfolding before us.

Becoming a photographer can help us become more present and observant, allowing us to see beyond the surface and notice important details we may otherwise miss. These details are essential for telling an in-depth visual story.

In this class, renowned documentary photographer KC Nwakalor shares daily photography exercises that inspire us to become more self-aware and present in the simple, mundane activities of our daily lives. We can use these moments to improve our visual storytelling skills.

What you will learn:

The connection between mindfulness and visual storytelling.
Develop an acute awareness of your surroundings and gain new perspectives.
Engage in daily exercises that will push your creative boundaries.
Adopt creative habits that would help you stay motivated.

Why you should take this class:

Boost your photography career by adopting a consistent creative habit that leverages mindfulness and storytelling. Daily exercises can help you sharpen your photographic eye, build your creative endurance, generate more ideas, and possibly create a body of work that means something to you. It'll also teach you to show up even when your creative battery is low by exploring new perspectives on the most

mundane things. Don't wait any longer to take your photography to the next level. Start your daily photography practice now!

I have been a freelance photographer since 2016, sometimes telling harrowing stories that humanise socioeconomic, health and environmental issues. I often get creatively fatigued by these stories. However, I have seen I derive more creative satisfaction from working on my personal projects as it forces me to focus on aspects of life that interest me. These daily exercises are part of my coping mechanisms that help me to stay mentally sharp, unwind, refresh, and reconnect to my creative pursuits.

Who is this class for:

This class is suitable for photographers of all levels. It is intended for anyone, regardless of skill level, who wants to use photography as a creative tool to enhance mindfulness and storytelling.

What you need for this class:

Camera: Smartphone, DSLR, point-and-shoot, etc.
Photo Editing Software: Snapseed, Lightroom
Tripod and Trigger (optional): For self-portraiture.

Ash Frits

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