Ever tried drawing with both hands at the same time? It’s not just playful, t’s a powerful tool for emotional release and inner balance!

This class is not about making beautiful art. It’s about making space for release, for stillness, for you.

In this gentle and expressive class, I invite you to explore the therapeutic practice of bilateral drawing ; a technique that uses both hands simultaneously to promote nervous system regulation, emotional balance and inner calm. Through gentle prompts, free movement, and intuitive mark-making, you’ll learn how to use drawing as a tool for self-care and self-expression.

Whether you're anxious, distracted or simply in need of a creative reset, this practice offers you a safe space to explore what’s going on inside no words or art skills required! This class is not about making beautiful art. It’s about making space for release, for stillness, for you.

In this class you will learn:

How to create your first bilateral drawing with simple, intuitive scribbles
The brain science behind drawing with both hands and how it supports nervous system regulation
The role of color, pressure and rhythm in expressing and shifting emotions
Gentle variations using lines, shapes, symbols and movement
Creative prompts to build emotional awareness and release tension

This class is for artists and non-artists alike , whether you’re curious about expressive arts, looking for a new mindfulness tool or simply craving a creative release. No fancy supplies, no perfection required, just paper, pens and a willingness to show up.

This is a practice you can return to whenever you need a moment of calm or clarity whether you have 5 minutes or 50.

Let's Begin!

Adf MixMediaStudios Artist: Colten

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