Transcripts
1. Introduction: Hello everyone, Welcome
to another Flavio will be easing into Yin. Yoga is the presentation
of slow movement. It's really about staying
in a certain asana, in a certain posture for
a longer amount of time. We will move slowly today. We will stretch, we
will enjoy ourselves. And I want to dedicate this practice to
that fire elements. Even though we will
be moving slowly, we will still be firing
gap that energy via finance in email Gabby of five elements and each
element is one of them. When the fire
element is balanced, if you are able to
experience poor joy, enjoy ourselves, we feel
the purpose in our lives. We are able of
authentic connections with others and
ourselves as well. So to fire element is
mainly associated with joy. When it comes to organs, it relates to heart
and small intestine. So for that, we will
be working with some heart openers and really stretching this
side of our body. Two bonds that fire
element nicely and let that energy light that
fire flow within our body. I also recommend grabbing
a lot of pillows. You might go for blogs as
well if you have some. But really having some pillows
here would be very nice. So without further ado,
let's get started. We'll start in child's pose.
2. Fire Element Yin Yoga Class: So find yourself in a comfortable child's pose and they were like
a child's pose. Shift your weight
towards your heels. Extend your arms
in front of you. Bring the forehead
down to the ground. Let your breath flow naturally. Feel that sensation of melting your body down to the ground. The next inhale,
big cup your right hand and Fred it
under your left arm. Red DO right. All the way to do that. Place your right cheek
down underground. Feel that stretch in
your right shoulder. He breathing. On the next inhale. Unraveled. Come back to center. And bring your left hand side of your body all the way
to the right or left? Right armpit. Place your
left cheek on the ground. Feel the stretch in
your left shoulder. And your right armpit as well. Beautiful. The next inhale, come back to center. Shift your weight
slightly forward. Lift your sitting
bones from your heels. Walk your hands forward and melt your heart
down to the ground. Keep drawing your abdomens
in towards your face. Feel that opening
throughout your shoulders. The next inhale, walk both of your hands all the
way to the right. Place your left hand
on top of the right one and melt your heart
down to the ground. Stretch through the
left side of your body. On your next inhale. Make it back to center. And walk your hands all
the way to the left. Place your right hand on top of July and melt your heart
down towards the mat, stretching the right
side of your body. The next inhale,
come back to center and gently walk yourself all
the way towards her heels. Let's take one more little
child's pose for a moment. Release your head
down to ground. And items biocides. After an intense impulse, it's always good to
take some counter pose to neutralize the
body, to reset. One big inhale through the nose, exhale through the mouth. Let's go. Beautiful. Slow and lift yourself all the way up. And come to a seated. Take a house, travel here. So place your likes white. And bend your left leg. Place your left foot
towards your right thigh. Your right leg is switched
on. Your right leg? Internally rotating. It is strong and it feels like it's turning
outside behind you. Foot is flexed. Inhale and roll your shoulders back,
lengthen the spine. Exhale. On the next inhale. Place your right hand on your left left knee or
towards your left knee. Sweep your left arm
high up to the sky. Exhale. Bend towards your extended leg. Gaze might follow
your lifted arm. Keep stretching the
left side of your body. Left arm by your
ear, is extended. Reaching all the way
towards your right foot. Here. Definitely don't have to come all the way down there. It just a direction that is
aiming their keep reading. Make sure both of
your sitting bones are glued to the ground. And on the next inhale, come back to send
their beautiful. Let's just changed
up the legs now. Extend your left leg. Switch it on externally
rotated legs so you feel like your phi is worth
anything behind you. Opening up the inhale and
roll your shoulders back, place your right hand
on your left knee. Inhale and roll your
shoulders back gently. Place your left hand
towards your IP or on your Phi Ratio right high
after this guy exhale, bend towards left, stretch
the right side of your body. Extending it to the right. Alongside of your right ear. Gaze might go up. Sitting bones are
down on the ground. One more, inhale, exhale. And inhale. Left yourself all the way up. Beautiful. Place your
feet to a butterfly. Feed together. Let your knees fall to the side. Now it's a great time
to grab your pillows and stack them under your niece. My place, as many as you want. You might grab blogs as well to make yourself
comfortable here, we will stay here for awhile. Place your hands on your ankles. Inhale, roll your shoulders back again, lengthen your spine. Exhale, start falling
over your legs, all the way down. You might want to
play some pillows underneath your
torso here as well. So make yourself comfortable. Use as many pillows as
you want, as you need. Whatever feels good
for you right now. So if you have some
pillows underneath you, you can just lower
yourself down. Hug those pillows in, place your toe, so really
use your forehead. You feel like you are drifting away or faults are wondering. Just come back to your breath. Come back to the present moment. And it's absolutely normal
to do sometimes get lost in your thoughts, imposes. What is important is to
notice that acknowledge that shifts and come
back to presence. We're halfway. See who can inhale and with each
exhale, sink even deeper. Deeper into the ground, into the polls, and
deeper into yourself. On the next inhale, slowly start walking
yourself up. Lift and guilt or so after
release the pillows. Gently bring your
knees back together. Give yourself a big hug. Hug your knees in
towards your chest. Little counterbalance here. Counter pose to balance it out to neutralize
the body again. Breathe into your hip space, give yourself some extra
lab they're viewed for. Maybe one big releasing
breath again. Inhale through the nose, exhale through the
mouth with gu. Okay. Now has over yourself all the
way down through your back. Come lying on their back. And we will take Banana center. So bring your feet together, extend your arms behind you. Bring your hands together. On the next inhale. Walk both of your feet
all the way to the right, keep them glued together. And walk your hands
also to the right, creating a nice banana shape or half-moon shape if you want. Make sure your sitting bones
are glued to the ground. The anode lifting up, stretching for the left
side of your body here. Stay here. Keeping that
left arm extended. The really bending towards the right to stretch that
side of the left body. Inhale and see if you can get even deeper into the
stretch with the exhale. But don't go further than
where it feels good. The next inhale, walk
yourself back to the center. So we nail here in the center. And on the exhale,
walk your hands, walk your feet all
the way to the left. Stretch your right
side of your body. Make sure your legs, your feet are glued together. Keep your sitting bones
down underground. And don't forget to breathe
here. Don't hold your breath. Let that breath flow naturally. Inhale and see if you can
get deeper into the stretch. Exhale. Beautiful. Underneath inhale. Hold yourself back to center. Release your hands,
placed them biocides. And we will take a restaurant
if bridge pose here, we'll hold it for some time. So I recommend grabbing
dose pills again, making yourself
comfortable there. So bring your heels
towards your hips. Grab as many pillows, as many blocks as you need. Gently push your feet
away from the ground, that lifting your
hips up to the sky. Squeezing dose those
glutes together. And now it's time to place your pillows underneath
you as high as you wish. You may want to stay
super loud today, or you might want to leave
yourself hi up to the sky, entirely up to you. Close off your eye. Just stay here for
a few more breaths. Feel your heart opening up. And try to feel that
energy flowing from your heart to the
rest of your body. All your organs. All the way to your
toes, fingers. Hating your body up. With Joey. If purpose, connecting yourself
to your inner fire. I invite you to stay here
for your final relaxation. If you prefer to take a
traditional Shavasana, go ahead. Release the pillows,
release the blocks, and then lower yourself down
to your back to shove us. If that's what you need. Feel that life-giving energy. Watering your body. From insight into bridge, pose. Gently. Lower yourself
all the way down there, all yourself over
your favorite side. All the way up to a
comfortable seated position. Place your hand on your
heart center here. They've won big. It really sink, breath together, inhale, exhale
through the mouth. Thank you all so much. If you find yourself
feeling a little bit more emotional, that's
absolutely fine. That's absolutely normal. That's what happens
during key in practice. So go ahead and grab a journal, a journal a little bit. Maybe stay on your mat
for a little while, reflect a bit, drink a
lot of water as well. And I will see you in the next next practice.
Bye, Bye everyone.
Jana Zlunkova, Certified Yoga Teacher
