Strawberry Ice Cream & Peach Chia Pudding | Raw Vegan, Gluten-Free & Sugar-Free | Challenge Yourself

1. Intro: Welcome to this class. My name is Lisa, and I am passionate about whole vegan foods. Since I concluded a microbiotic culinary course in 2012, I went from psychologists to cook and I no longer stopped all the work you find here is the result of years of practice in conjunction with rationalise editors skills, who is the one behind the camera? In this class, you will find two different raw vegan gluten-free recipes. I will be guiding you through all the process, giving you all the details you need to know to carry on we did. In the end, you'll be able to make bananas, strawberry ice cream. And she a peach coconut pudding. And also accept the challenge of taking your creativity to the next level. Now is the time, and together we will succeed. Let us do it. 2. Ice Cream: Let's make bananas, strawberry ice cream. This is the healthiest and easiest way that I know of making ice cream. Let's do it. For the ingredients. We will need to large bananas, five strawberries, one P2P date, and some mint leafs. We start by cutting the bananas in pieces and put them inside of a plastic bag along with the five strawberries and freeze everything for about 48 hours. After this period of time, It's time to make the ice cream. In this case, we need a high-speed blender, a very, very good one. We put the bananas and strawberries inside, along with the pitted date and some mint leaves. And we blend every scene until we have the ice cream consistency. If you prefer, you can put a fresh banana before the other ingredients just to make it easier to blend everything quick. Once the ice cream is done, we can put it on a plate and sprinkle some cinnamon on top. We can add a mint leaf just for the decoration. And this is it. The ice cream is ready so quick, so easy, so simple, and really, really tasty. You have to try it. But I pity. 3. Chia Pudding: Let's make chia pH coconut. Putting. This one is so, so beautiful and it's also really, really delicious. Let's start. For the ingredients of the pudding. We will need 15 grams of greater coconut, three-fourths cup of water, one pitted date, a pinch of grated ginger. One fourths teaspoon of grated lemon zest, a pinch of sea salt, some mint leaves, and 1 fourth cup of CFCs. For the ingredients of the cream, we will need 2.5 beaches, one P2P date, and some mean cliffs. For the topping, we will need how speech, when pitted date some mint leafs and some grated lemon zest. We start by preparing the coconut milk. So we put the greatest coconut inside of a high-speed blender. We add the water and we blend everything very well. To obtain the milk. We strain everything. Now we continue preparing the pudding. And so we put the milk inside of the blender. Again. We add the date, the ginger, the lemon zest, the sea salt, and the mean cliffs. And we blend everything very, very well. Now apart, we put the shift, it's in a bowl, and we add the coconut milk. Now, this is important. We have to let it rest for about 20 to 30 minutes. Just to make it thicker. You may put it in the freezer to accelerate the process if you prefer. Now to prepare the cream, we put the 2.5 peaches inside the blender. We add one pitted date, the mean cliffs. And we blend everything very well. Now the sheer mixture is ready, as you can see. Now it's time to put everything together in a glass. Before we start, we may cut the pH for the decoration in slices. After we've done that, we can put a little bit of sheer putting on the bottom. And then we add some peach slices between the pudding and the glass, just to make it 3D. Then we add the rest of the sheer putting. Now we add the cream right on top. The rest of the peach slices. And also the p-type cut in small pieces, the mint leaves and the grated lemon zest. This is all part of the declaration. I really like this type of decoration, but if you want, you can do, as you wish. Look at this. A marvelous putting raw vegan and very, very healthy and by the way, very, very tasty. Let's eat it, enjoy it with a smile and go and apathy. 4. Challenge: I really enjoy giving you this class. Now it's time to put into practice what you've learned. The first desk I give you is to make the two recipes while getting familiar with all the preparations, the textures, and the flavors. Once you've done it, you are ready for the next challenge. Discuss these up creating a new raw vegan recipe based on the two recipes I presented to you, you are free to make whatever combinations you like. Imagine how many results you can get. You can use several types of fruits instead of banana and strawberry for the ice cream, and flax seeds for the putting instead of sheer seeds, countless possibilities. Like I say, just be creative and of course, have fun to complete the cycle of creation. Share your abilities with us by posting pictures and commenting. I will be right here answering any question and giving you feedback on your progress and inventions. Enjoy every moment.