Transcripts
1. Introduction to the course !: Hello everyone. Welcome
to our course on random act of kindness
for personal happiness. I'm thrilled to have you
here on this journey to explore the transformative
power of kindness. And it's profound impact
on how our happiness and well-being of others affect
through the act of kindness. Kindness is a universal
language that has no boundaries and as power to create positive
change in the world. Because the AgCl,
extending warmth, compassion, and generosity,
oneself and others, often small and unexpected
ways engaging in random act of kindness not only brings joy and happiness to those
who receive it, but also has a profound
effect on our own well-being. Then of course, we will delve into the concept
of random act of kindness and designs behind its effect on person happiness. We will explore how
practicing kindness towards ourselves and others can enhance and emotional
well-being, deepened our
relationship and create a ripple effect of
positivity in the world. Throughout this course,
we will discuss various aspects of kindness, including act of
kindness towards others, practicing self kindness and cultivating the
mindset of kindness. Each module will provide
practical tips, techniques, and examples that you can apply in your daily
life to experience, to transformative
power of kindness. And mod b one, we will discuss and understand the
random act of kindness, or we'll explore designs
behind the kindness, how to cultivate
a time mindset in the second module where
we'll talk about how to practice kindness
towards others, were discussed the paths, ball activity and
explore ways to express kindness in
your relationships. In third module,
we will emphasize the importance of self
kindness and self-care. We will explore techniques for nurturing a positive self-image, practicing self-compassion
and incorporating gratitude in our daily lives. By the end of this course, you will not only have a
deeper understanding of the importance of
random act of kindness, but also possess
practical tools and strategies to infuse kindness
into your daily routine. Your big equipped with
the knowledge and inspiration to
create a kind of an, a happier world, starting with yourself and extended
kindness to others. Letters start this journey
together to discover the profound impact
of random act of kindness on your personal
happiness and well-being. I'm really excited to
welcome you to this course, and I hope you will love this course and
wouldn't be really excited to start it right away.
2. Understanding Random Acts of Kindness ?: Now let us understand the
random act of kindness. When we talk about a
random act of kindness, it is the spontaneous gestures, whether it's big or small, which are performed with the
intention of bringing joy, compassion, and
positivity to others. So any small Act which we do just to bring happiness and joy, compassion in the
lives of people. This app is the random
act of kindness. And the best thing
about these act of kindness is that there is no expectation
or you don't one, the other person to
reciprocate the same. There is no personal gain. It is driven purely by the desire to make positive
impact on someone's. They all live. A random act of kindness have profound impact on
Boston happiness. By Dr. famous, we shift
our focus away from ourselves and
cultivate a sense of connection, empathy,
and purpose. These acts not only
bring happiness and fulfillment
through the recipient, but also activates the reward
centers and our own brains, leaving to boost in more
and overall well-being. Then you must have observed this whenever you
do something good, Let's suppose you believed
a small amount of money to a beggar who is just
starving for food. You will not only
provide full to that person for that
particular moment, but you will also feel good one to do that
because you know, your money is going to feed his stomach and he's going
to give you a blessings. So this act of random kindness not only affects
the other person's life, but also you as oppose. So then power of small
act of kindness. But this has great bow and creating positive ripple.
In fact, the New World. Just imagine if every
person in this world does one small lack
of random cane is just my helping other
samples or doing something which affects
the life of a person. Even the simplest acts such as offering a
genuine compliment, boarding the bot for someone. Helping a stranger can brighten someone's day and inspire
chain reaction of kindness. When we embrace the
potential of small acts, we contribute to a
collective culture of kindness and make a
meaningful difference in the lives of others. So what is the science behind
the random act of kindness? Now when we talk about science, it has to be based on
scientific studies. Most scientific studies have
consistently demonstrated the positive effect of kindness and personal well-being
and happiness. X effect on mood. Months you do a random
act of kindness. It triggers the release of neurotransmitters like
serotonin and oxytocin. These are hormones which contribute to the
feeling of happiness, contentment, and
social connection. What do you mean by
social connection? Whenever an act
of kindness done, it fosters strong social bonds, deeper connection with others, and it promotes empathy, trust, cooperation, eating healthier and more
fulfilling relationship. It also gives you a feeling
of satisfaction when you feel satisfied from whether it enhances your sense of
purpose and meaning, providing a deeper sense
of fulfillment in life. So how do you cultivate this
kind mindset that this is a very important aspect which we should
definitely think about. But developing a mindset
involves adopting the compassionate and
empathetic approach to ourselves and others. So once you start
practicing self-compassion, which is the act of
extending fineness, understanding others, forgiving
ourselves and others, especially during
challenging times, it involves cheating yourself
with the same care and compassion we would
offer to all lab ones. So once you start understanding
your own emotions, your strengths, your weaknesses, and how you react to a particular situation which may be good or bad for
some other person. So once you start going and
practicing self-compassion, you will start promoting
it by creating a mindset. Panther waiting the
mindset means actively seek new opportunities to
extend kindness to others. It can whilst developing
the habit of seeing the inherent goodness and
people offering support, engaging in an act of compassion without judgment
and expectations. Now many people
have this habit of giving compliments
to the other person. You might feel like
giving a compliment may not be an act
of random kindness, but it is because it is elevating the mode
of the other person. You are giving a
genuine compliment, which not only makes
the other person happy, might also increases
his self-confidence. You might offer a chair to a person who is
standing or a lady yours just scanning web Zhai Yu in a bus and you
offer your seat. This is how you extend simple
act of kindness to others. So once we talk about
practical application, you can perform small
act of the random famous such as uplifting nodes for
strangers, offering help. Someone in need, vector, say active listening to support someone who's going
through a tough time. You might have seen
many people come to you just expecting you to
listen to their problems, but we don't even
give a nice hearing. So actively listening to people is also an
act of lanthanum, famous to need to practice self-compassion by tweaking
yourself with kindness. Practice positive
self-talk and take care of your physical and
emotional well-being. By cultivating a kind mindset, we can create a positive
impact on our overall well-being and the well-being
of those around us. Kindness becomes guiding
principle in our daily lives, fostering empathy, connection,
add personal happiness. It can change the way the
world looks at each other
3. Practicing Kindness Towards Others ?: Let's learn how to practice
kindness towards others. Well, every small act
of kindness creates a big impact on your life
and on the lives of others. Small acts of kindness
have the power to brighten someone's day and creative
ripple effect of positivity. Just imagine your simple, positive smile once you
looked at your boss, can give a great
start to your day. And your boss. These act, though, might
seem insignificant, have a profound impact on the
well-being of the others. Just imagine. On the other hand, if you start your day without even
looking at your manager, forget about wishing
you a manager, how would you go? Uh, could be very awkward. Pause, just imagine
the other way round. You just smile, walk, greeted your manager, expressed the morning
greetings, good morning. And you ask the well-being of the person how he turning
and you start to work. This is a positive start
off really offering a sincere compliment to someone holding the door
open for others, helping someone carry
their groceries, sending a port for
text or email to express gratitude
or encouragement, leaving a node for a
colleague or a neighbor. These are some of the examples of the day he acts
of random kindness, which you can do in your life. Let us talk about kindness
and love relationships. Because we as human beings
are social animals, whatever we do is form
of relationships. So how do we express kindness to empathy
and appreciation? Kindness plays a crucial role in fostering a healthy and a
fulfilling relationship. It cultivates trust,
strengthens emotional born, and creates an environment
of MPP and understanding. How do you actually develop kindness and your relationship. The first thing is
active listening. You need to listen to others. Let me to show genuine interest in what people have to say hand. You also need to give them a safe space for them
to express themselves. Just imagine a person is in deep trouble and he comes
to you and he wants you to listen to what the problem is facing
and you just simply ignore you are aggravating
the problem of the person. He will feel more frustrated, more angry, and might
even do some wrong act. However, if you
listened to be posted, if you just listening patiently and give him a valuable
feedback or a suggestion. After listening, he might
come down, you might relax, and it might even thank you for giving that valuable advice. So active listening plays
a very important role in bringing kindness
to your relationship. The second aspect is offering support that you need to
provide a helping hand, offering assistance for
someone in times of need. That doesn't mean
that you have to say yes to everyone
because then people might take advantage of you with any act of support
which you can give genuinely and without hampering your own work as always welcome, and you should look for
opportunities like that. The third is to
express appreciation. This is a very,
very powerful tool to build beautiful
relationships, acknowledging and
expressing gratitude for the people in your life, highlighting their positive
qualities and contributions. This one pool of just expressing an appreciation to the others will make you a lovable person, would make you a
person who is not only respected but also heard
it all the platforms, however, the
appreciation should be genuine and direct
from the heart. So how you spread
kindness in a community, in a social circle. Now, if you are
living in a society and you as an
individual wants to make and positive impact on the entire society and
the well-being of others. You can do volunteering and provide services
to the people. There are many aspects of society which requires
people to contribute, not only in terms of money, but also in terms of
very tiny, they labor. So you might organize a cleaning campaign
and your knee and my locality for that unit to volunteer your time,
your resources. But suppose there is a big
festival in you provide the services of providing food and water beverages
to the people. So what intrigue and
local charities or community organization participating in
the cleanup drives. So environmentally initiatives, assisting editor early on, who really need your help
within your community can express a random kindness
in the community. You can also support the
local initiatives such as your local businesses
and artisans to take their business
to the next level, bring them online, lead them very more proactive
in terms of business. Help them in marketing
their products, engage with them and providing platforms that help them
to get more business, participate in
fundraising events, domain, and what causes that
align with your values. Engage in an act of
kindness towards strangers, such as paying for
someone's meal or leaving surprise streets
and public spaces. These are the ways
in which you can support beyond local community. And trust me, it will really bring a positive change in ELA
4. Kindness towards Oneself ?: Well, let's talk about
kindness towards oneself. How you can be kind towards your own self when the
concept of self-care and self-compassion is very
important to understand what is self-care and
what is self-compassion, what it is essential for well-being to understand
their own emotions. First, when we treat ourselves
with kindness, compassion, and care, we nurture a positive relationship
with ourselves. We calculate a strong
foundation for happiness. We feel good. Just imagine you want to bring a change in the
lives of the people, but you yourself are
not feeling good. Would you be able to do that? Now? For that, you need
to feel happy. You need to feel compassionate. You need to practice self-care. Once you do that, you
will be able to bring that positive change to
random act of kindness, not only in yourself, but also in the lives of others. So how do we practice
self-compassion is very easy to say that you do self-care
and self-compassion. But how do you actually do it? The first is acceptance. Might you need to
embrace yourself with all your strengths,
your weaknesses, the area of opportunities
in which you need to work, and what could be not right
for you in the future. So you're accepting
your strength. Let's suppose you are a
very good communicator, but your weaknesses that very
frequently you get angry. You are accepting that you get angry quite often, very easily. But because you are
good in communication, you somehow get over it. So your weakness of getting
angry has to be worked upon. So once you know
that you get angry, you will be able to
control your emotions once you start practicing
how not to get angry. So for that, you need to
accept your weakness. You need to accept that
you get angry, right? Only then you will be able
to practice self-compassion. While so many times we are
very harsh on our sense. We make mistakes, and
once we make mistakes, we cheat ourselves in
a very wrong manner. We judge ourselves
and we do not offer any forgiveness to ourselves because of which we are
not able to grow LA, so life is all about
making mistakes, learning from them
and moving forward. But if you as a person is not able to send forgive yourself, you won't be able to practice
self-compassion and ends. You will not be able to
develop as a person. So it's very, very
important to forgive yourself for all the bad things that you've
done and move forward. I want to self-care, which is the third aspect of practice and self-compassion. So you need to prioritize activities that
nourish your physical, mental, and emotional
well-being, such as practicing mindfulness, sitting quietly,
observing the nature, listening to the noise of
the chirping of the birds, the wind flowing
close to your ears. They just experiencing
the nature you're engaging in your hobbies. You love gardening,
you're planting trees, love to exercise. You go to gym regularly,
do your exercises. Jake brakes whenever
it is quiet. So you are practicing self-care?
5. Gratitude and appreciation ?: Now another aspect is
gratitude and appreciation. Now what does gratitude? There are a lot of
things which you get in life which would take
for granted, e.g. most of us are born with
all our limbs attached. It's a privilege. It's
a form of gratitude. Many people do not
get that privilege. So you should be thankful
to the almighty that you have been blessed with a body
which is fully functional. That is a way of expressing
your gratitude, gratitude, and kindness towards oneself
as interconnected by practicing gratitude
will develop a deeper appreciation
for ourselves, our experiences and
blessings in our lives. This cultivates a kinder and more compassionate
perspective towards ourselves. If you have a home, if
you have food to eat, if you have proper
clothes to wear, you are already blessed
and you should be thankful for that every
time you go to eat, many people offer prayers. Why? Because they feel to
express gratitude towards the Almighty for giving them proper food, shelter, and close. So how do you
cultivate gratitude, the feeling of gratitude,
even start journaling. You can regularly write down the things you're grateful for, focused on your
personal achievements. The work is the positive
aspect of your life. Also, you can take
some time of the day to reflect throughout the day. Pause, reflect an
express gratitude for the small blessings
and moments of joy which you having a leaf. Now how do you express
appreciation to yourself? Well, you can practice
self-affirmation, use positive and
empowering statements to reinforce your self-worth and cultivate a positive self-image. I am happy person, I am a positive person. I am, be best. I'm going to become the
better version of myself. I am going to improve
myself every day. But these are
positive self-talk. So once you self affirm yourself each and
every day positively, you will start developing
a positive mindset, which will eventually
help you to develop a positive self-image. Also, you can celebrate
your achievements. You can recognize and celebrate the personal milestones and accomplishments no
matter how small there, you can also create
the thymus routine. How many you do
that by developing a routine which
integrates self kindness, an act of kindness towards
other NB-IoT length. By making kindness a habit, we bring more joy, happiness and positive impact. Do our lives and the
lives of others. So if I talk about protects, the practical
application of kindness, it is two factors,
baby self kindness, such as they engage in
activities and nurture yourself, practice self-compassion,
self appreciation, statistic time for
relaxation, self-talk, engage with yourself and do activities that bring
joy in your life. Also to react of random
kindness towards others. You can set aside intentional moments to perform acts of kindness towards others, such as offering
assistants activity to actively listening,
and voluntary
6. Conclusion !: Now in conclusion, kindness has the power to transform lives and the world around
us by practicing random act of kindness
towards ourselves and others, we not only promote
personal happiness, but also contribute to a more compassionate,
harmonious society. Throughout this course,
we have explored the definition insignificance
of random act of kindness. We'd have woven to be
science behind kindness, its benefits for personal
well-being and happiness. We have also understood
the importance of cultivating a thing mindset. Additionally, we have discussed practical ways to practice
kindness towards others, extend kindness into
your communities and nurture kindness
towards ourselves. Remember, embracing
kindness as a way of life is a continuous journey by incorporating self kindness, an act of kindness, and do our daily routines, we can create a
lasting impact on our happiness and
well-being of others. So let us continue to
spread kindness one act at a time and create
a ripple effect on the positivity
across the world. I encourage you to take
what you have learned from this course and apply
it to Neil Postman life. Embrace kindness, practice self-compassion
and kindness, a habit. Together we can create
a world where kindness flourishes and both will
happen is prosperous. Thank you
REKHA KUMARI, Unlock Your Public Speaking Potential: T
