Self-Esteem | Ahmed El Ghouali | Skillshare

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Self-Esteem

teacher avatar Ahmed El Ghouali

Watch this class and thousands more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Introduction Of Self-Esteem

      1:56

    • 2.

      Definition of Self-Esteem

      1:39

    • 3.

      Why Do We need Self-Esteem

      2:15

    • 4.

      Self Esteem And Academy

      0:54

    • 5.

      Sources Of Self-Esteem

      2:21

    • 6.

      Summary

      0:34

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About This Class

In This course you will learn about self-esteem and how to get confidence

Meet Your Teacher

Hello I'm Ahmed 

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Level: Beginner

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Transcripts

1. Introduction Of Self-Esteem: Welcome guys. I met local Valley. I'm 20 years old. I'm a student, is a social psychology. I'm studying in a beautiful University. In this course, you will see with MS. Self-esteem. Let's go ahead and see our plan. The first thing we're going to see is the definition of service team. Second, why do we need self-esteem? Dirt, self-esteem and academic achievement for sources of self-esteem. Before we jump in, in our course, Let's have a little introduction for our course. Believe in yourself. This is the message that we encounter constantly in books, tv shows, superhero comics, in common myths and legends. We are told that we can accomplish anything. If we believe in ourselves. Of course, we know that to be untrue, we cannot accomplish anything in the world. Some political beliefs. If that were true, a lot more children will be sovereign in disguise above their garage roof instead of lugging around the guests for a few weeks. However, we know that believe in yourself and accepting yourself for who you are is an important factor in success. Relationships into a *****, in touch, stiff esteem plays an important role in live enough for Laurasian life. It provided us with beliefs, our abilities in the motivation to carry them out, ultimately, reaching a fulfillment as we navigate life with a positive flux, various studies have confirmed bit of stiff esteem as a direct relationship with our overall well-being. And we will do well to keep this fact in mind, both for ourselves and for Jews around us, particularly the development children to interact with. We finished our little introduction is to go ahead and jump in our main course. 2. Definition of Self-Esteem: Welcome back. Let's now have a little definition of syphilis team. You probably already have a good idea, but let's start from the beginning. Anyway. What is self-esteem? Self-esteem refers to a person over all senses of his or her value or worth. It can be considered a measure of how much a personal value of probate, of procedures that prices are likes himself or herself. According to self esteem expert Morris Rosenberg, self-esteem is quite simply one or attitudes towards oneself. It describe it as a favorable or unfavorable attitude towards the self. Various factors believed to office hours, if it's still include genetics, personality, life experiences, age held, those social circumstances, the reaction of others comparing to the self, the self to others. An important note is that self-esteem is not fixed. It is unreliable in the miserable meaning. We can test for an unprovoked upon it. Self-esteem is a confidence in one's own work or abilities. If esteem encompasses beliefs about oneself as well as emotional states such as a triumph, disappear, pride, and shame. To somebody that is steam. It's a believer in the confidence in your own abilities and volume. We need to know that about it's the literal definition about it. That's all. Now, let's go ahead and see the second part. 3. Why Do We need Self-Esteem: Now let's start our second part. Why do we need self esteem? First of all, Self-esteem makes you attractive. Simply it is or else people to confidence create an aura that draws people in. Because many people like high self-esteem, they are AND gate by people who have high levels of confidence. This is to image about one got a high confidence in the high self-esteem in the one without the confidence. It's all always guide to loneliness. Like we know, body image and self-esteem directly influence one another. When you have a healthy body image, you'll feel comfortable about your body and know how to care for it. Second, self-esteem makes you better in your jobs. A high level of Asif is the mixing or nonpolar way Apple to trust is hurting in judgment in like lead to make better decisions. This sintered helps you to create more effective interpersonal relationships and hence a comfortable work environment. Simply, if you stick highly of themselves, they tend to be satisfied with digitals. I, self-esteem are more likely to succeed in building and maintaining positive social relationships at work. Self-esteem help you aim for things. The only dream about. Confidence gives you a positive energy to take action to achieve your personal and professional goals interests. The more highly motivated and initialize you are, the more likely you are to take immediate actions. With a healthy level of confidence, you can be the best. And I repeated the best version of you. Confidence is a belief in your ability to succeed. The self-esteem FU, to make, help you make decisions. We put dices that highly self-confident people have a greater sense in making decisions and are more attracted to risk. Taken. A seem as important everyday consequences on our decisions making process, success, emotional health, and well-being. That's it for our second part. Let's jump to the tough part now. 4. Self Esteem And Academy: Now let's begin with the third parts in our course, self-esteem and academic achievement. Research has also documented that high self-esteem plays an important role in academic achievement, social and personal responsibilities. Those who have high academic achievement tend to feel more confident in contrast to lack confidence in themselves. Achieve list. Simply. Esteem can also have a market effect on academic performance. Low self-esteem can listen a student's desire to learn, their abilities, to focus, their willingness to take risks. That's it. So we need a high confidence in the high self-esteem to make a great achievement in the academy. 5. Sources Of Self-Esteem: Welcome back to the first part of our course, sources of self-esteem. In 1997, Pandora proposed three sources of self-esteem. First of all, let's give a little definition of Albert Bandura. I'll bend Pandora is a Canadian psychologist in emerges Professor of Psychology at Stanford University. The first source of self-esteem mastery experiences. In 1997, 90% in 1994, Pandora say the most effective way of developing a strong sense of efficacy is true. Mastery experiences. In this study, mastery experiences pertains to the ability and confidence in solving problems. During game based creativity, learning, generally, successful experiences, increased self-esteem and self-efficacy. Vicarious experiences involve observing other people successfully completing a task when one has a positive role models in their life, especially those who display a healthy level of self-efficacy, one is more likely to absorb at least a few of those positive beliefs about the self. It's all about viewing real-life situation in the real examples of success, people like Bill Gates, elon Musk in both people. Verbal persuasion. Verbal persuasion, fact that describe the positive impact that our words can have on someone's efficacy. Dealing utterance, that she's keep payable Interface any challenge ahead of her own courage and the motivator, as well as adding to her ground and believe in your own ability to succeed. It's all about forwards. You can do it. Verbal persuasion is a convincing another person that have the capability to perform a task peacefully. You need a friend that I encourage you and helps you and give you a verbal persuasion, not the one who break you into breakout rooms. This is all about sources of self-esteem. Now, we are, we've finished our course. Let's see our little summary where we are going to see the difference between self-esteem and Diego. 6. Summary: Now, we need to know that self-esteem isn't illegal. Self-esteem is based on true accomplishment and ego is boosted person and based on nothing but an entitlement in the imaginary of validation, we need to know that these two words aren't the same. Ego is boosted person, and self esteem is a person that got confidence when they self. That's it for our course. I hope you like it. And see you in another course.