Own Your Magic Masterclass | Ashley Burney | Skillshare

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Own Your Magic Masterclass

teacher avatar Ashley Burney, I am Abundant

Watch this class and thousands more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Introduction: Mirror of Possibility

      8:06

    • 2.

      Mindset Matters

      12:39

    • 3.

      Inner Voice

      11:58

    • 4.

      Inner Circle: Who Are You Around?

      8:01

    • 5.

      Permission Granted

      9:20

    • 6.

      Step into it

      9:59

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About This Class

This course is for women looking to step boldly into the fullness of who they are unapologetically. In this course you will learn tools and techniques to get out of your own way and own all parts of who you are! We will cover various topics from mindset, inner dialogue, inner circle and more. Please note that no claims are made, it is only when you take consistent action that any results will incur. Please consider joining the Facebook community group (Own Your Magic Power Group) to be apart of likeminded individuals who uplift and empower one another to show up as their highest and best. 

Meet Your Teacher

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Ashley Burney

I am Abundant

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Personal Development Mindset
Level: All Levels

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Transcripts

1. Introduction: Mirror of Possibility: So now I'm sure you're all comfortable. I had a few questions for you before I introduce myself and tell you a little bit about me so that when I strangers, Number one, you got some water. Go you got to stay hydrated. You got a notebook. Okay. It's okay if you don't have a no, but I have handouts in the platform. So you can go pause this video, go to the Resources section and go ahead and click. Get your handouts and stuff like that. Ready? You guys are magic. Girl. You forgot. Show me that it's not something that you possess is something that's already within you. By the end of this course, you really don't want to walk into that knowledge. Knowing without a shadow of a doubt that you are 100% that girl there too. I imagine. That's all. Okay. So it sounds like we got everything that we need. It sounds like you are exactly where you need to be. So let me introduce myself. My name is Ashley Brittany. I am a life and business transformation coach. Some may also refer to me as a mindset or abundance coach. It's okay. Either of those is fine. And I received my training from accomplishment coaching in New York City. I've been a trained coach for about six years. So I'd ask them now it's there. Okay. So let's talk a little bit about this course. So only a magic is a course specifically designed to support women with stepping into the fullness of who they are unapologetically. Now you might be wondering, since what you mean by the fullness of who I am, where I've been walking right now necessarily feel so wrong. Well, I'm going to do as some people think that they're broken because they've gone through something, or they think that they have their loss because maybe they're going through something in a moment. But I wanted to say, regardless of where you're at in your journey, regardless of what you've gone through, regardless of what your circumstances are, you are in whole and complete person, just like the moon goes through its phases. And we'll always see the full picture, the fullness of the moon. The moon is still for nothing chipped away at that moon and made it any less of a full moon. And it actually is. So even though some parts of your identity, some parts of your life and I severe you're coming circumstances might feel like they're overshadowing passively while you always move phone and you've always been in. And so my goal by the end of this course, as I mentioned before, is that users know that without a shadow of a doubt, right? So now somebody storyteller, so I want to share a little bit about me so that we're not all strangers. When I was a little girl, I had my hands. I know you didn't get and grow. I had moved their friends to okay. What's the point? So the thing about it is my Imagineers, it wasn't your typical, As I find that you like, you'll see many a reasonable person or something like that or maybe like a little teddy bears his name. My message actually came in the form of the double mirror in the bathroom of the apartment that I love in with my mom, my dad, and my five siblings? Yes. I was the youngest of six kids in total. And every morning I would go into the bathroom and I would meet my imaginary friends in sounded a little something like this. Hi, Ashley, Haley. Hi. How are you doing today? You look so beautiful. I still planes far. You can do anything you set your mind to. And now my siblings thought that I was like loony bin by my, you know, my check with her. But I mean, when I will go in the bathroom and I always sometimes being ever I was just talking to my imaginary friends there this time what I didn't realize, and of course young. But I didn't realize at the time that I wasn't simply speaking to imaginary friends from Heather, I was speaking life into me. I was giving myself positive affirmations. I was building myself up. I was letting myself know that you are afraid. You are beautiful, you are smart, you can do anything you set your mind to. And it's funny how a mirror will become symbolic for me throughout my life, especially as I became a coach. Now, I get to be a mirror of possibility. I get a hold of that mirror for people to truly see themselves, to see all their beauty or their magic, all of their potential. And somewhere along the line though, you go through different experiences and somewhere that little girl forgot. She forgot. I imagine she forgot her specialty where she forgot how beautiful she was. And it really took me doing the hard work. It took me getting the coach. It took me like it's pouring in doing this shadow work because oftentimes people think, oh, shadow, white noise, no shadowing beats you. Sometimes. But really see and identify them and changes in identifying. My thing is I have a black in me has helped me to really own who I am. And so up and know that regardless of how I saw at least enough, I actually did a virtual meeting one day and that particular day, I was feeling incredibly tender. Heart was feeling tender. I was feeling incredibly vulnerable. I was thinking about my loved ones. I'm living in California, my loved ones all the way in Connecticut, assistance in the hospital. So I was thinking about that and he really, really weighing down on my spirit in, you know, in that moment, I wanted to just cancel the meeting. I was like I'm gonna cancel this, but then I had to think about what's the bigger vision? And bigger vision is not only put them out there, but supporting women with knowing that they didn't do anything and they get to show up. I got to really be what I desire to see. And I showed up. I made it known to my viewers like, Hey, look, bear with me. I'm feeling a little tender. Today. I'm feeling very vulnerable. And this is where I'm at. And you know what, it ended up being one of the best meetings and I add, people were so engaged, like I was really able to track down into my heart and be late for someone else and be that inspiration. So without further ado, I knew ready to get into these lessons. Heroin, yes. Okay. Because if it's not a **** yes or no, we will inhale. Yes, it's around here. So in this course we're going to go through different things from my mindset. Your dialogue can speak to your Salvia, so-called valley somewhere and so much more. So let's go onto the scene. I see you there. 2. Mindset Matters : Welcome back, my beautiful bad *** is. So the next few videos that were done to me, then you're going to be watching, we're going to be speaking about mindset. So specifically with this particular illness, and I want to talk about how you set the tone for the rest of your day. So it starts from the moment you wake up, from the moment you open your eyes. What do you do? You reach for your phone or you are scrolling on social media? You think about a million and one thing that you've got to get done that day. I want to encourage you to start being intentional about how you're starting your day. So one of the things that I like to do, soon as I wake up, soon as my eyes open, I give thanks. And now maybe use me as well. Maybe you're not. But I like to give thanks to God, spirit, universe creator for the fact that I'm alive. Somebody, they wake up, but I did. Somebody took their last breath and I did not. So I like to give thanks. Thank you, guy. Spirit for me to have a good night's rest. Thank you for allowing me to see another day. Thank you for my family, my loved ones, that they're safe, that they are protected, that they live to see another day. And another thing you want to make sure that you're doing is checking in with yourself. What are the thoughts that you're present to? What are your body sensation that you feel in Tennessee job back or you get a crick in your mic? I feel like that the wrong way. Like, what is your body sensations? What are you thinking about? Are you thinking about how high you still tired? I'm thinking about, Oh my gosh, I got it. Good. What are your thoughts? What you present to them? How are you feeling in the moment? Are you feeling joyful? Are you feeling miserable? Are you feeling sad? And really check in with yourself? I like to call it a pulse check. They do get bought by my by my bedside. Drink some water, room temperature. Because you're going to get anywhere from anywhere, you have to flush, flush out your system so you might as well take a drink of water before you go. Now, when you go on when you go into the bathroom and you're doing your morning routine, what does that look like? Do you look at yourself in the mirror? Do you admire yourself? How do you gas yourself up in the morning? How you get yourself prompt and motivate it for the day. Now, me, when I like to get ready in the money, I like to put some music on because it's a way to like shake up the energy is way there is a way for me to get in my own body. So whatever your morning routine looks like brushing your teeth during your skincare, taking a shower, I be intentional about that. As you're in the shower, is your cleansing yourself? I am cleansing away. You're going to say it out loud if you want to, but I think about it, thinking, reprogramming your mind, I am consciously washing away all fear, doubt and negativity. I am lather on my body and I'm cleansing my spirit so that new, fresh, salient ideas can come to me. You know, just thinking about things like that. And when you look at yourself and how you speak into your cell, we're going to get a little bit more into that in our inner voice, a voice session, but giving you some affirmation, your new barriers. Like, Oh girl, you look at them. Beautiful prayer, whatever color as you got, like really being intentional about that. Another thing that I like to do earlier in the day is meditating. And now let me tell you. When I first started meditating, I was like, So I'm supposed to just lay here in light, you know, in my mind was running a mile a minute, but light as you begin to practice in the I put that make it a habit, then it becomes easier. That might look like maybe you get your yoga mat out and you lay flat. You set an intention of what you want to focus on. And maybe you late for like five or ten minutes. Meditation is a way to not only quiet your mind, but it's a way for you to slow down in really, really get in tune with your body. Now for me personally, I like to bring a few candles because I like smell goods. But if that should think cool, if that's now to think or I have a specific candle, it's like it got them would, would wick. And so I like to hear the cackle because sometimes I just complete silence for me. This doesn't work. I find that when I'm meditating, some of my best ideas come to me, especially if I'm feeling particularly blocks. Creatively. Meditation is a way for me to just think about all the million things like that hasn't happened yet or whatever, which is going to focus on being in the moment. Meditation sometimes lived a little different for me. Sometimes I need a B cell and light, and sometimes I need to put some music on and dance just for the sake of dancing. And that's something that again, shakes up the energy gets me in my body, especially if I've got a slow sides, I'm I'm ONE maybe that particular morning I wasn't feeling and those fears or maybe that particularly in winning, I needed to lay in bed punished for ten minutes. Like me sometimes put music on and just dancing for the sake of days and not think about anything but just dancing. Sometimes that helps me. But do what feels best for you. That's what I wanted to say. Another thing that I think will support it with the mindset is like really being conscious and aware and intentional about what you're exposing yourself to. So what are you listening to? Music? I didn't send it to you. Always listening to music that site saddle depressing and music that sign. But I really like this, that we know whatever. Are you listening to stuff there's going to be up lifting for you. Something that's going to empower you. And that's, you know, like I EMA go like one of my favorite songs as good as **** by Liz. I do my hair is an angle here because I cut it all out, but I do my hair is very high. You don't like stuff like that just to get you in good spirits and no. Okay. I feel good. I can do this. I can I'm not saying you can't listen to the news because I love me some mating the style you, but just being intentional sometimes. Another thing that I would suggest is in terms of what you're exposing yourself to. I would recommend highly recommend reading for at least 15 to 20 minutes a day. Now there might be you physically picking up a book and going through it and making it all up and down it. Or that might look like you're listening to an audio book, one of my favorite audio books, they're listening to, listen to it. I don't really like a million times, but one of my favorite audio books that I love is abundance now by recent nickels. And the reason why I love that audio book is truly feel like it talks about being in the moment, being present, and feeling those feelings as if you already have the things that you'll desires. He talks a lot about the law of attraction. Just, you gotta get them. But I mean, maybe you like daring greatly by Bernie Brown, like this so many. But make sure you're picking up something that is going to feed your brain in a positive way. Even audio books. I have to say audiobooks for like, even like certain podcast. Just being intentional about your input because your inputs and outputs. That's definitely something to keep you. Keep you in good mindset. And I really wanted to mentioned it before, but check in with your thoughts. Are you always thinking of things that aren't going away once you don't have a thinking of black. Are you speaking lac? I use speaking of blindness. Are you speaking? Growth and expansion and saying, I can't have what I desire. I am an amazing person. I am empowering. I can do anything that I set my mind to. Being intentional about. That is definitely going to shift your mindset in a way that's going to attract the things that you want. One of the things that I always say is when you operate from a place of gratitude, it attracts more things to be grateful for it. So even if you're keeping a journal or something like that, to remind you, little things, big things, anything that you can be grateful for him. I'm grateful that I just took this breath of air for the water. I'm grateful for it. Home. I'm grateful for food in my refrigerator. We fought for gas in my car. I'm grateful to have smiled at a stranger, to have, you know, have money in my bank account, even if it's not reflective of the amount that I desire to have any or just having that constant state of gratitude. Okay. Now you're looking for it in your program and your brain to look for those things, to be grateful for it. And naturally more things I didn't count. So that's really all I have in terms of mindset. So just to wrap it up, how you start your day started sets the tone for the rest of your day. Be intentional in check in with your body. How are you feeling? What thoughts are coming to you, but, uh, your body sensations, what do you need from you? Making sure that you are being intentional when even when down to cleansing your body, I am Crystal away all fear, doubt, negativity and things that don't serve me. I am calling for either bindings, peace, blessings, gratitude, connection, community. And then being centered about which exposing yourself to from books to I0 to music. Where are you exposing yourself to? What are you putting in? Making sure that you're taking time to slow down and meditate so that you can quiet your mind and receive. That's a big part of it. And then knowing that if you need to shake up the energy and move your body, they move your body because that's going to bring for you that positive energy so that you can walk into the truth of who you are. I was just unlimited, unlimited possibility. Right? So in our next section, we're going to talk more about inner dialogue and how we speak to ourselves. All right. 3. Inner Voice: Welcome back my beautiful data access. Something that is so instrumental in owning your magic is your inner voice. You want to make sure that you're always speaking to yourself in a way that conveys love. You wanna make sure that you're always thinking things about yourself that convey love in self-compassion. Know, when you're going through something or when you made a decision, when you've made a choice that maybe you're not proud of. Sometimes it's hard to do that. But continually practicing, again, make it a habit. Just kind of like second nature. Actually wanted to share something really personal with you guys. Lean in a little bit. I'm going to share something really personal with you guys. Something that I haven't spoken. Too many people. I want to say one of my sisters and maybe like two of my friends know that this happened. But when I was in my early twenties, many, many years ago, I was I was going through some I must have been because I wasn't going crazy. And there was a guy that I was hung up over on an asset when you 20s like you caught up in some things. So one of my friends had invited me out. She said, Hey, with me to this party. The party was probably maybe like four or five CDs away. And so I was like, Yes, sure. I made it says in the Jive emitted. When I was there, I was dancing and stuff like that and I decided to have some tequila. But I was drinking tequila on a box. Wasn't missing another way that I hadn't gotten mixed drink at first, but it was like it was too many for me. So I was like Amazon took you out of Mississippi. Big mistake. So at the end of the night, here you get a job and I was like, Yeah, yeah, I'm fine. I had convinced myself that I was okay. Do not adding down the road. Right. So this is how I know that there isn't anymore I'm being that's always constantly looking out and working on my hand. Because when I say I got behind the wheel, I got on the highway. There were no cars and say when I say, you know, Kaizen site, there were no cars at all. I haven't I'm swerving. I'm swerving. Ln a ln. Ln. Ln is a miracle that I didn't get pulled over either. I get to take the state troopers was on break or something. They was working at night. But I'm sweating. And to be honest, I shouldn't be in the way I was swimming and I hit the side rail, scraped the messed up my side like my side view mirror, it came off passenger side door, it completely scraped. They still got to dance in his day. Messed up the front of my car. The fact that I made out like, I'm scratched on scale, you know. I sent me yeah. I got home. I parked my car. It was a one-way street and I was parked in the opposite direction. So one way is gone this way. I'm facing that way. And the next day, my sister woke me up and she said, Ashley, What the heck? Right in the accident direction. It just was so it was so bad because number one, I knew that I knew not to get behind the wheel and maybe drinking and driving. I know the things was I know the impact. And, you know, I'm saying this and I'm sharing this to say that sometimes we make decisions that just not reflective of how he see how there's no It's like a villa highest and best. And I was so like after that incident, number one, never happen again. Number two was the way I spoke to myself. I was so hard on myself. I was saying things like Havasupai, so stupid. But if you kill somebody, which is valid, you know, what, if you did, you know, I was letting, you know. You said that it was in dots. But the fact that I didn't not the fact that someone else did not get hurt, that there were no cars on the road. The fact that there were no you're not going I lost everything and I was a teacher. The fact that like all of that stuff had been with prevented. It helped me to see. Number one. I was supposed to meet you. I'm supposed to be here. Number two, there's a divine purpose for me and as I in the assignment and that assignment that I need to fulfill and still worthy, even despite all of that. So one of the things that The really like keep myself focused and keep myself in the fullness of who I am is when I'm in front of them, I'm speaking in life. When I'm in front it MUX something that I say is, you are beautiful. You are, I loved. You, I loving. You are worthy. You are enough. You are a bad as powerhouse. You are an amazing coach. You amazing friend. You pop in, Girl them for ribs. Big, beautiful eyes like I really took them warming me, speak life important to me, right? So one of the things that I would have you guys do is come up with at least five positive affirmations. Start with, I am, I am smart, I am beautiful, I am brilliant. I M times and I am a great life. I am a mother. I am, you know, just whatever feels authentic and natural for you. I just put that in then put it in places that you frequent often. So maybe you might put one in the bathroom, maybe you might put one in the area where you go to pick up your keys. Maybe you got one in your wallet, maybe you got one in your glove compartment that you can pull out just so you can remind yourself, I am worthy, I am this, I am that I am, you know? And that's something to keep you focused because like a lot of times I times when we get treated poorly is because we allow it. And a lot of time. People allow it, even when it comes to like certain relationships, I'll use relationships as an example. You, with a guy who's not necessarily treating you the best, deep down on subconsciously you putting up with it. Because somewhere in the back of your mind you're thinking, I deserve this or I'm not going to find better or, you know, who will want me if I leave because then I'll have to start over. Or maybe human being with a certain person for many, many years and it's just like, you know, time there, but you always have time. I was having time. So having those affirmations and things that you can see, it's going to help reinforce and different story, especially if the output or the outlook I should say, that you have on your sound is not good. One woman who own their main hazard, who owned the greatness that they have with them. Speak to, speak to themselves in a way that they want other people to speak to them. Sometimes the way we talk to ourselves is it's trash and then it's like, would you let someone else beats you that way? If you wouldn't let someone else be teaching that way and come out then the crazy year to and talk to you sideways. Then they'll speak to yourself that way. You know, I, it makes me think about I was in a session with someone. Of course in session with someone and know the sample section just to see him. We could even went together. And one of the things that I noticed is this woman kept on saying she had it. There was only like a 30 minute session. She had at least eight to ten times. I'm a hot mess. I was a hot mess. Hot mess. And I pointed it out and she's like No, but that's because I was a hot mess. But deep down subconsciously, she still feels like she's a hot mess somewhere in there. So we probably haven't heard you speak. They'll say something like, oh, you know, I'm always like, Oh, you know, I can never just be conscious and aware of it once you notice it and then you then you can shift it. Once you'll notice that neither shifted. They're simple, they're always go, you know. Then it's like telling other people to listen to you that way too late. She always bring us your happiness. She got us together. When you do. Okay. And even even if you have that mess, you can turn them into a message. Family. So in our next session, we're going to be talking about your inner circle, who you surround yourself with, and why that's important. Okay, so meet me back. 4. Inner Circle: Who Are You Around?: So this session is all about your inner circle, who you surround yourself with and if they aren't adding value or taken away. So I wanted to read something for you guys. This actually was supposed was intended to be a blank post. But I said, You know what? I would share it with my students because some of them need to hear this, okay? So it's about who you surround yourself with. And it goes like this. When you went to buy it and grow, it seems best to add oxygen. This can be done by failing the pre-existing flames or even getting up close and personal and blowing the flame. You can even apply more pressure by putting a little lighter fluid depending on how big your desire is for the fire you are creating. Now to put out the fire, there are a number of different techniques. Depending on the severity, you can simply cover it up. You can use an extinguisher, high water pressure if you're a firefighter, etc. The goal being to cut off the oxygen supply completely into the fire dies out. I don't claim to know everything about a buyer startup process. And honestly, this isn't even about a little fire. Anyway. There are people in our lives, so either feed our flames or put them out. Take a moment to step outside of yourself and take an objective view. Who is in your circle? What energy are you intentionally or unintentionally surrounding yourself with? Fanning the flames are distinguishing them. What conversations are you having with the people around you? They have somebody talking about lack in scarcity. I didn't empowering you in opening you up to new possibilities and ways of being. What books are they reading? What information are they exposing themselves and YouTube? Do they encourage you to live more fully and boldly discouraging you from being your whole amazing, incredible self. So the reason that I share that is there are some people in your life currently that have value. They claims that it builds you up. They believe not only in you, but do you believe in your dreams as well as support you? And then there are other people on the opposite end that are distinguishing those frames. They put you down this week negatively to use. They speak negative two, negative three. I can't talk right now. They can't, they speak negatively not only to you, but they just speak negatively in general. The other people that they're not really happy for you when you celebrate, when they give you the side comments or the backhanded compliments. Maybe they don't want they really look into sideways or always got something to say, always have a comment to me. Or maybe they might be at a map with a well-meaning folk who discourage you from pursuing your dreams, why their intentions might be good. It actually doesn't help. So what I want you to do is to take inventory. I created a handout that you can use. Or if you prefer to just do a block game, you can do that too. But really go there and your contacts and put people into three categories. Put them in a category that they ban your frames. They put them in a category where it's like it's hit or miss. Sometimes they hear and sometimes they not are the ones that just extinguisher flame didn't do everything they can to put it out. Once you do that, you'll see that you might not be in your frame. That's okay. It might not be that high of the people in your circle that distinguishing them extinguished it, your claims. That's okay too. But the point being is that you get to take a look. You have a choice on the people that you that you notice are not saving your highest and best. Black Diaz's, you have a choice to do it and you have a choice to keep them around, then you might be thinking, but it's my sister, I'm a black, my sister. So since the army is bringing you down, is your sister always sound alike? Tell you to piece to shed. Since they're not obese appointed. Do it at your own discretion. But it's, it's a tool that you can use if you choose to empowering. The reason being is you want to make sure that you are always aligning yourself with positive energy. People who own their magic. They sent those healthy boundaries. They say, Look, being around you isn't elevating me. Being around you is actually bringing me down, bringing my spirit down, my energy is literally I have nothing left for myself. When you leave, you just take and take and take. And that's not serving. You get to set that boundary. Maybe somebody like maybe it's a parent or something like that, you get to minimize your limit, the amount of time, the amount of time and energy that you provide. That's what you choice. But it's something to look at. Who are you around? What conversations are they having? Is it making me better? Or is it the pleading my energy? Is it serving my highest and best in where I'm trying to go and then Pat that I'm trying to get on or is it holding me back? It's pulling me back. Is it like a weight literally attached to my ankle, slowing me down, preventing me from making progress. And take inventory. These MBA, I must think life is just way too short. You know, a lot of times people make the mistake by assuming that they have more time any do you look back? I am right. You wouldn't be able to say that you were around good people. You loved upon your sound. You left up on your community and you did everything that you set out to do it now, you didn't have anything to hold you back because you set those healthy boundaries. Okay? So this is a short lesson, something to think about. If you choose to empower the tool, great. If you choose to mat and keep those people around and Understanding know that it is in a way of allowing you to show up as your highest and best. We don't have time to waste energy is way too expensive to be messing around with some bogus energy. So in the next lesson, we're gonna be talking more about permission granted. What does that mean? What does that look like? And so yeah, I'll see you there. 5. Permission Granted: Welcome back. When I'm take a moment to speak to some people. Because I feel like somebody watching this right now. It's gone through something. And then looking for solutions, then looking outside of themselves. And they're wondering, Hey, do I do this? Do I do that? What do you think? What should I do? They're looking at how word, lilly, the answers are going to come from within. Some of you watching this right now, have been sleeping on your greatness. Some of you watching this right now, having, waiting for other people to give you permission to be urine, divine, bad ***, self. Some of you watching this right now have been seeking validation from others. Some of you watching this right now have been sitting on an idea that, you know, that, you know, without a shadow of a whole change someone's life. Two digits trajectory. If someone's in a major way, in a positive way, some of you right now, you sit in on something that can cure this disease. You said none idea. That's going to make someone else's quality of life. What are you waiting for? It's time for you to grant yourself permission. And even more than that. Because I know some people might quickly was a resort to like making themselves wrong or making the fact that they're not doing anything and making it means something about them. I want to take I want you to take a moment right now in this moment. To forgive yourself. It's time to bring you forgotten magic. Remember I told you that I started that little girl. She was speaking life into us and stuff, but she forgot her magic at some point. But give yourself at a time that you forgot. You imagine, forgive herself as Hamza, where you didn't show up as your highest and best for giving you stuff. But his hands where you let somebody else take you out of Canada. They give you stuff at a times where other people's opinions and perceptions of view mattered more than what you thought of yourself. It's time for you to look yourself in the mirror. It's time for you to see yourself. Some of you for very first time, as someone worthy, someone worthy of doing and being who ever in whatever the **** you want it to be in do with this one precious life that we have. Good emotional with this one precious life that we have. You always see yourself to take back your power to own? Yes. To so as you are. Because let's be real. Some days we didn't go. I feel I highest and best. Anyway, and know that that is enough. Say that again. Show up anyway. And know that that is enough. Know that wherever you are in your process is your process. And you might be hitting a wall. You might be hitting that while hinting at war. Hitting that wall is breakdown after breakdown after breakdown. And I'm tired, which is now every breakdown brings you closer to your breakthrough. But the only way to get there is by trusting yourself. Trusting yourself to be able to figure it out, just in yourself to be okay, trusting yourself to ask for what you need, not what you think other people can, you get, can give to you. But sometimes when we when we ask for support, It's like we all know what to ask for. Especially if you're someone like me that was so used to doing stuff on your own. You get to tell people how you need them to show up for you. You will get to trust that they will show up for you. Anything, then maybe that person is not for you. Okay. I don't know. I just I don't know who needed a year, but somebody needed. And this is your life. You are the sole and uncontested author of your life. So I'm going to say something and then you got to repeat it. On 3123 and permission granted. Okay. Now, on the count of three, One, 23, because you don't need me. Anybody else? Sally bill, so you don't eat none of them to give you information and be who you are. And put an owning your magic is not giving a ****. And let me tell you something else. Somebody else shrinking, some ER, hiding in Tennessee, instead of taking them your space. The days are shaking out of it. The days of ASMM permission from other people that over the days are synchronized yourself is you want to start that business, startup business. You want to write that book went there, but you want to ******* jump out of a dam plane and go skydiving, do that show business is your business and it's okay because you know what? It should twice. And think about how much more free and liberated is you're going to feel knowing that truly behave on your own terms. And you know what, somebody out. I apologize until some yellow apologizing for speaking up, for offering insight. You know, maybe you're working in, you give a great idea and anybody, Oh, I'm sorry. No, no. Eyes of hazards for being great. Don't apologize for being knowledgeable. Your own there. You're good to go for them. Position as you want to have something that I qualify up on time. Thank you. We'll get to own omega and you'll get to walk into a room and know that you belong in epi space that you step foot in. You get to walk in there and not think, oh, what do they think of me? Like? It's going to get to a point where you won't walk into home. You want to own your space and you're going to know it. I hope. I don't care what they think of me hit. What I think about this environment. How do I feel in this environment? This environment something that's making me feel like yeah, this is it, isn't it? As he kinda often I need the SSH there right now from a place of money or cowering or being afraid, but not really just saying like, Hey, this is mapped by me. Not asking for permission and only your maintenance means also, even though it's relationship, they don't say it, then I gotta to ban traffic law for the past five years if it's even going to be in a relationship or so. Now, you own your power, you know, when I would give myself permission to step and walk away because something better is coming. When you own it, you open yourself up to receive all that is meant for you. All that is met failure. Okay. The open to receiving open to doing better than you can even imagine what she presents with them. Because there's something special, It's beautiful, It's amazing. Okay. So I do have a handout, a resource that you can use to go along with this. But I really felt like I needed to speak to somebody's heart. So in the next session, we're going to wrap things up. And it's kinda gonna be additive. This allowed him really to step into it knowing that magic, okay? Because you deserve in your way. The next one.