Motivate You - an introduction to personal motivation

1. Introduction: Hi everybody, and welcome to this Introduction to Personal Motivation, part of my Motivate You series. In this session, you'll get to understand what personal motivation might be, how it can cross over into your business or professional life. What kind of triggers they are, what kind of things you value, what your ta***ts and strengths are, and what gets you out of bed in the morning, which is basically what motivation is. We'll look at some of the strategies that you can employ to build your motivation and help you feel more motivated and, and help build your resilience so that you can be motivated through some tough times too. I hope you enjoy it. 2. Intro to Motivation main: Welcome to this course on an Introduction to Personal Motivation. And what we're going to look at here is what is motivation now? It's basically a driving force that plays a role in shaping success and well being in both your personal and professional realms. This session is going to look at the benefits of motivation in both areas. Highlighting how it fosters goal achievement, enhances your performance, promotes growth, and improves overall quality of life. The motivation is the internal or external, or as it's also known, intrinsic or extrinsic force that drives individuals to take action, persist in their efforts and achieve their goals. It's the spark that propels people to do something, whether it's pursuing a career, improving their health, or pursuing personal growth. The motivation could come in various sources such as personal desires, external rewards, or a sense of purpose. Now first let's look at some intrinsic motivation refers to the internal drive that comes from within an individual. It involves pursuing a task or goal because it's inherently rewarding, enjoyable, or aligns with your personal values and interests. Now let's look at extrinsic motivation. This, on the other hand, involves external factors or rewards that drive behavior. These rewards can include praise, money recognition, or avoiding punishment. Even now, let's look at some general benefits. It fosters a positive mindset. Motivation enables individuals to maintain an optimistic outlook even in the face of chal***ges. This mindset not only supports personal and professional growth, but also contributes to improved mental health. So motivated individuals often display higher energy levels and vitality. And their enthusiasm for their pursuits provides them with the drive to overcome fatigue and stay committed to their goals. Motivation empowers individuals by giving them a sense of control over their lives. They recognize that their actions and choices directly influence their outcomes, leading to increased self confidence. Continuous learning motivated individuals are more open to learning and adapting. They seek out new knowledge and experiences, leading to personal development and broader perspectives. Now let's look at benefits in your personal life. Motivation fuels the pursuit of personal goals. Whether it's pursuing a healthier lifestyle, learning a new skill, or traveling to new places. Motivated individual is more likely to take consistent action towards achieving their aspirations. Motivated individuals exhibit greater resilience in the face of chal***ges. They view setbacks as opportunities to learn and grow, enabling them to bounce back from adversity with renewed determination in terms of happiness and fulfillment. Setting and achieving personal goals leads to a sense of accomplishment. Contributing to higher levels of happiness and life satisfaction. Motivated individuals often report a greater sense of purpose and overall well being and self improvement. This drives individuals to continually seek self improvement. They actively seek out ways to develop new skills, expand their knowledge, and enhance their capabilities. Now let's look at benefits. In a professional life, motivated employees are more engaged and productive. They approach their tasks with enthusiasm and dedication, leading to improved job performance and the achievement of organizational objectives. Motivation stimulates creative thinking and problem solving, so we're talking about innovation here. Motivated professionals are more likely to come up with innovative ideas contributing to the growth and success of their organizations. In terms of career advancement, individuals are driven to excel in their careers. Their dedication and commitment often leads to increased opportunities for advancement, recognition and higher levels of responsibility. Motivation can also improve teamwork and collaboration. When individuals are motivated, they are more likely to contribute positively to group dynamics, share ideas, and work harmoniously with colleagues. Now let's look at how you get motivated. First off, something simple called finding your why. This is a phrase that's often associated with understanding your deeper purpose on motivation in life. It's about identifying the core reasons behind your actions, your decisions, and goals. Let's look deeper into this concept, clarifying your purpose. Why is your reason for doing what you do? It goes beyond the surface level goals and tasks and delves into the fundamental purpose that drives your actions. It's about asking yourself why something is meaningful to you. Discovering your Y can be a powerful source of motivation. When you know why you're pursuing a particular goal or dream, it becomes easier to stay committed and to persevere. Even when faced with chal***ges. Your Y can also help you align your actions with your values and beliefs. When your goals and actions are in harmony with your core values, you're more likely to experience a sense of fulfilment and authenticity. And finding your Y can provide clarity in decision making. It helps you filter out distractions and make choices that are in line with your overarching purpose. Understanding your Y can help you become more resilient in the face of setbacks when you encounter obstacles. Your sense of purpose can help you bounce back and continue pursuing your goals. And your why can often connect to your passions. When you're passionate about what you're doing, you're more likely to be engaged and enthusiastic about your work and pursuits. So how do you find your Y? Finding your why is a personal and introspective process. We'll look at some steps now to help you discover it. One of these is self reflection. Spending time reflecting on your life, your experiences, and the things that bring you joy and satisfaction. What activities make you feel alive? What issues or causes deeply resonate with you? Ask why repeatedly. When you identify a goal or desire, ask yourself why multiple times. For example, if you want to change careers, ask why you want to do that, and then ask why. Again, to dig deeper into the underlying motivations, seek inspiration, read books, listen to talks, or connect with people who found their why their journeys may inspire you and provide into your own purpose. Do a values assessment. Consider what values are most important to you. Your Y is often closely tied to your core values and experiment. Don't be afraid to try new things and fail exploring different paths. Sometimes your why becomes clearer through actions and experience. And listen to your gut as well. Pay attention to your intuition and inner voice. Sometimes your Y is a subtle feeling that gives you a particular direction and write it down. Putting your thoughts on paper can help you clarify and solidify your Y. Keep a journal to document your reflections and insights. Remember that your Y can evolve over time as you grow and change. It's not a static point, but it's a guiding principle that can lead you to a more purposeful and meaningful life. Now let's look at something simple, like creating a motivating environment. Say for example, your workspace. A clutter free and organized workspace reduces distractions and promotes a sense of order. It's easier to concentrate and stay motivated in a tidy environment. Ensure your workspace is comfortable with an ergonomic chair. Proper lighting and good ventilation, physical discomfort can distract from your motivation. Also think about visual inspiration. Surround yourself with items that inspire you, such as motivational quotes, pictures of loved ones, or remind us of your goals. These visuals can boost your spirits and motivation. Maybe create a vision board with your images and words representing what your aspirations actually are. Display it where you can see it daily to reinforce your motivation. Now let's look at things like task organization, used to do lists, or task management apps to prioritize and organize your work. Crossing off completed tasks provides a sense of accomplishment, motivating you to tackle more. Monitor your progress towards your goals. Seeing how far you've come can boost your motivation to continue and then minimize distractions. Limit distractions from smartphones, social media, unnecessary notifications during work hours. Consider using website blockers or apps to stay focused. Establish specific work hours and communicate them to others in your household to minimize interruptions and also a healthy environment. Maintain a balanced diet and stay hydrated. Proper nutrition provides the energy needed to stay motivated and focused. Incorporate some form of physical activity into your routine. Regular exercise releases endorphins, which can enhance your mood and motivation. Also surround yourself with supportive and motivated individuals. Join communities or groups related to your interests or goals. The encouragement of like minded people can be a powerful motivator. Find an accountability partner or a mentor who can help you keep on track and keep motivated during those chal***ging times. Also, continuous learning, make learning materials easily accessible. Have books, courses, or podcasts related to your interests readily available, and that can inspire you to expand your knowledge and skills. Set aside time for skill development and personal growth. Sense of progress can be a strong motivator. Link to this as well, Celebrate your achievements, both small and large. Rewarding yourself for completing tasks or reaching milestones reinforces positive behavior and motivation. Reflect on your accomplishments. Regularly acknowledge your progress, boost your confidence and your motivation. Another thing as well is about being adaptable. Motivating environment should be adaptable to your changing needs and preferences. Be open to modifying your workspace or routines as necessary to maintain motivation. By intentionally shaping your physical and social environments to align with your goals and motivations, you can create an atmosphere that constantly inspires you and drives you to achieve your aspirations. Now let's look at how you sustain long term motivation. That this can be chal***ging, but with the right strategies, it's achievable. What I'm going to do now is go through some practical advice to help you maintain that motivation over a longer period of time. Setting clear and meaningful goals, define them in specific, measurable terms. You smart if you need to make sure that they align with your values and have personal significance. Meaningful goals provide a strong foundation for lasting motivation. Divide your long term goals into small and manageable milestones. Achieving these smaller steps provide a real sense of progress and keep your motivation high. Create a vision board, as I've mentioned before, visualize your long term goals by creating a vision board using images, words, and symbols that represent your aspirations. Place it where you see it regularly to stay inspired. Maintain a growth mindset. Believe that abilities can be developed through effort and learning. And this perspective helps you view chal***ges as opportunities for growth, not as obstacles. Developing positive habits is a great one. Cultivate habits that support your goals. When behaviors become automatic, it's easier to stay motivated. Consistency in daily routines can be a powerful motivator. Stay accountable. As mentioned before, get an accountability partner, a mentor, or a coach who can hold you to account. Regular check ins and discussions about your progress can help boost your motivation and track your progress. Keep a journal or use a tracking app to record your progress. See how far you've come and that can reinforce your motivation. Reward yourself. Don't underestimate this one. Set up a reward system for achieving milestones. Treat yourself to something enjoyable as a way to celebrate your achievements and stay inspired. Again, surround yourself with inspiration, books, podcasts, whatever it might be. Watching documentaries, just have them relate to your goal. Have them relate to your motivation and stay inspired. Find a support network. Connect with like minded individuals who share your interests or goals. Join clubs, forums or groups where you can exchange ideas and encouragement. And then also visualize success. Spend time visualizing yourself achieving your long term goals. Imagine the process, the chal***ges you'll overcome, and the rewards you'll reap. Visualization can boost motivation, no end. And then set reminders as well. Use technology to your advantage. Set reminders on your phone or computer to prompt you to take action on your goals on a regular basis. And stay organized links nicely. In with that one, organize your tasks and times effectively. Use ca***dars to do list task management apps, whatever it takes, structure your day and stay on top of your responsibilities and embrace flexibility. So it may seem it goes against what I've just said. But be open to the fact that sometimes your plan may need adjustments. Adapt to changes were keeping your long term vision in mind and reflect and adjust. Periodically review your goals and your progress. ****** what's working and what isn't, and be willing to adjust your strategies accordingly. And this is where something like a mentor or a coach can come in handy. Also, don't forget to practice self care. So we've talked about all of these great things. But looking after yourself first and foremost, your physical and mental well being, adequate West nutrition and relaxation, They're essential for maintaining motivation over a long period of time. And staying persistent. Understand that motivating can fluctuate. There will be days when you feel less motivated than others, But being persistent means that continually taking small steps, even on low motivation days, helps you achieve your goal. And then celebrate milestones as well as the end result. Celebrate small milestones as you go through. They'll help you achieve your way. They'll recognize your progress to stay motivated. Okay, so quick summary. Motivation is the internal drive and desire that propels individuals to take action, to set and pursue goals, and persist in the face of chal***ges. It's a complex psychological phenomenon influenced by both intrinsic and extrinsic factors. Intrinsic motivation comes from within and is fueled by your interests, values and the joy of the task itself. Extrinsic, on the other hand, arises from external factors, or rewards or consequences. Understanding personal motivation involves recognizing the role of habits, the psychology of rewards the impact of self discipline. Habits play a vital role in maintaining constant motivation as they provide automated routines that sustain progress even when motivation wanes. That Psychology of Rewards explores how different types of reward can influence behavior and maintain motivation. With intrinsic rewards often being more sustainable. Self discipline acts as a partner to motivation. Helping individuals stay on track and persevere when faced with obstacles or distractions. Setting smart goals and adopting the growth mindset can enhance motivation. Smart, for example, stands for specific, measurable, achievable, relevant, and time bound. Personal motivation is also closely tied to self care and well being as maintaining physical and mental health is essential for long term motivation. Finding your y or deeper purpose in life can serve as a powerful source of motivation. It provides clarity and direction. Overcoming setbacks and maintaining momentum are crucial components of sustaining personal motivation. Resilience, adaptability, and the ability to reframe failure as a learning opportunity are key in this regard. In summary, personal motivation is a dynamic force that can be nurtured and sustained through various strategies and practices. By understanding this psychological underpinning, fostering healthy habits, and aligning values with goals, individuals can maintain the motivation needed to achieve their aspirations and lead fulfilling lives. Now let's look at ten top tips. Let's start with setting clear goals. Defining specific achievable goals helps you give you direction and a purpose. Then this staying positive focus on the good aspects of your journey and maintain a positive attitude even in the face of chal***ges. This visualized success to imagine yourself achieving your goals. This can boost your motivation and help you stay on track. Break it down. Divide big goals into smaller, manageable, bite sized tasks for a sense of accomplishment along the way. And don't forget to celebrate progress. Reward yourself at each milestone you achieve, reinforcing your commitment to your goals. Staying consistent is key. Regular effort, even in small doses, is more effective than occasional bursts of intense activity. And surround yourself with supportive and positive individuals who can encourage you on your journey. Don't forget to learn from setbacks. There will be setbacks, but treat failures as learning experiences. And adjust your approach and move forward accordingly and stronger then this self care, this matters. So prioritize rest, healthy habits and self care. Physical well being positively impacts motivation and track your success. Keep a journal or record your progress to see how far you've come. That linked by a further determination. Okay, I hope you've enjoyed this. 3. Wrap up and task: Okay, so we've come to the end of that module. I hope you found something useful in it. And especially around the ten top tips, because I've aimed to make those as practical as possible. For you to take something away that you can put into practice. Now we come to your task is really simple. What I'm going to do is ask you to share in the chat what you've done, what's your takeaway, what have you put into action? Because what I want to do is see what works for you. Because you may encourage someone in a later class to actually adopt it and adapt it and put it into practice for themselves. And you may help somebody actually boost their own motivation.