Master your habits

1. Intro: In the past few months, I've been trying to change my life. I wasn't happy with where I was and I knew I wasn't going to place I want it to be I wouldn't achieve my goals if I continue. The way I was leaving. My habits were bad, but my ambitions were big. One day when I was laying in my bed, I thought to myself, if I really wanted to achieve my goals, I have to make a change. So I started researching how can I make changes in my life? And I came up with some articles and books that show me that if you want to change your life, you have to start with your habit. Creating daily and good habits will make a big difference in your life creating a habit. It's not easy. You cannot just say to them when startled to workout and I will stay with me. Believe me, I tried it and it doesn't stick with you. Creating habits is more complicated than that. And that's why today I want to show you how to create a habit and stick with them. Hi, I'm Isaac. And today I'm gonna be your teacher in Skillshare. In this class, I will show you how to start habits and be consistent with them. Having good habits can change your life. Maybe you want to open the business or maybe you want to become a professional athlete or a writer. Believe me, if you have the credit habits, you will be closer to making your dream come true. So if you really want to make a change your life for me through this skillshare. Also, if you're interested in this type of classes, you can follow me on my account on Skillshare. I hope this course gives you some value to your life and you can start making changes. You in the next part. 2. The one percent rule: Changing our habits may seem like a thing we have to do in a big scale, but I think that habits are like compound interests. I believe that maybe we try to get better one per cent in their life every day. We can build a better life in the lungs. For example, if you wanted to get fit and you decide to make one per cent and bands every day in your daily life in a month, you will already make a 30%. Well, you may start making one push-up day at the end of the month, you will be doing 30 push-ups a day. And then that if you continue that cycle, you will be getting better and better and better and better every month. So we shouldn't focus on maybe starting to do a 100 pushups a day where we should focus on doing one push up every day and then the next day to push up and then the next day trip push interest compounds. But we also have to have in mind that when we do 1% of change every day, we build that percent to maybe a 30% a month. But we can also do that in the back way. For example, we have bad habits and we get worst 1% every day in the long term will be 30% worse than when we were at the beginning of the month. So you have to use this interest compound in your face. For example, in this diagram, you can see that when we are 1% improvement everyday, we will go up. But we have one per cent less improvement in one day will go though. It's something that is not difficult to understand. You have to have in mind that the 1% compound interest of habits can make your grade, but also can put you in a bad place in your life. So we have two n also with that bad habits that make us be 1% worse than we were yesterday. An example to make it easier to understand is that maybe you're a median, you have a lot of money, but you waste more money than you could waste every month. And you are winning more money. So the long term, you will be broke. But in the contrary, maybe you're broke and maybe you have a job but you don't have, you're not a millionaire, but you decide to save every month some money. At the end, in the long term, maybe won't be tomorrow. Or in the long term, you may get to that financial freedom. We all want. 3. Habits Take Time: You won't make yourself a median or in a month saving money. And that's how habits work. We shouldn't think of habits like a thing that will work in a week. We should think of habits as a thing that will work in the long term, but don't feel bad about this. Maybe at the beginning, you won't see a lot of change. But when you begin to see change, they change will be exponential. We usually think that results of having good habits and that nearby, we will be seeing changes in her life. But this is wrong. When we started having maybe the first week or the first month, we won't see other of change. Maybe we won't see any change. When we start to see a change in her life, the change will be exponential. And from there, it's so good news, for example, working now, other people say that you usually begin to see real change in the sixth month. And that's real. I have seen it when I started working out the first month were difficult because I wasn't seeing any change in my body. I was disappointed with myself and I told myself that maybe I was doing something wrong or maybe I shouldn't continue because there was no change. But then in six months, I saw changes. I saw myself and I compare myself from where I started. And I say to myself, I've come a long way. And because of that, I got motivated to continue to continue to keep on building the body I want it to get. So if you don't see changes in your life by implementing the habits, don't worry, this change will come. You just have to be patient and consistent. 4. Focus on your system: If you want to get better results, you should forget about the goal, should focus on your system, aka your head. You should fall in love with your system. Because if you do, the goal would be a secondary thing. Why do I say to you that you should focus on the goal? Well, I'm going to give you an example. In the NBA or the NFL, I assured you all the teams have one objective and one goal is to win the championship, but surprise on your one team wins the championship. And I believe this team is a team that focused more on the system then on the goal. And I assure you there are other people who have the goals. You have. A lot of people have the goals of building a successful business, writing a book, but only the ones that focus on the system and under habits that will take them to build this business or to write that book are the ones that sit there until falling off with your system and not to fall in love with your goals. And I'm not saying that you shouldn't focus on a wall or your attorney have a goal. Having goals are important. Thing I'm saying is don't focus on that goal. Make that call a secondary thing. And think more of the system you are working on, that on the goal. So if you wanted to see it, you should have a good system made up by good habits. 5. Focus on your identity: To change your habits, they're usually three levels, outcome, process and identity. We usually believe that thing we have to focus on first is the outcome, then the process and not leave the identity will reveal itself. I believe this is wrong. I think we have to focus first on the identity. What do we want to become, then the process, how are we going to become the thing we want to become? And lastly, the outcome will reveal itself. So we should focus on what we wish to become, what we wish to achieve. This will make it so much easier to build a habit. For example, if you want to become a writer, you should take the habits of a writer because we usually believed writers until we publish a book, but this is wrong. I believe that if you want to become a writer and publish a book, you should believe as yourself as a writer, because your identity makes your habits and your habits makes your identity. So if you wanted to become a writer, you should say to yourself, Okay, I am a writer, so I should take the habits of a writer, maybe brainstorming, writing a pizza per day, or maybe reading. And then by taking those habits, you will become a writer. Your habits, new major identity. But if you want to make habits, you should change your belief that you are already what you want to become. Habits are important, not because you can get better results, because the habits changed your belief about yourself. 6. Choose your habits: I took to know what I want you to be calm and maybe what have you tried to take was taking a notebook and writing everything. I wanted to become. Maybe I wanted to become a businessman and entrepreneur. Maybe I wanted to become an investor, maybe a writer, and maybe also a content creator. I already have these objectives. This goes for I should not focus on the goals, I should focus on the system and the process. I started writing the habits a businessman should have. Maybe working every day on their business, maybe looking for new opportunities or an investor maybe an inverse news or read the news every day. Maybe an investor also seek for new opportunities. Maybe investors and learn about their investments or new investments that they could do. And maybe a writer or rather maybe reach every day in brainstorms every day and writes a page every day. Or maybe a content creator looks for new ideas and all those habits that I believe the cool Make me a content creator. Maybe I want to become and not leave specifically. Maybe I want to run a marathon, maybe I want to become a runner. I start putting all those habits our runner to have or may have. Maybe you want to become a writer. Take the habit of taking a node every word and every time you have an idea, write it down. Maybe you can write it down in your phone, put away, I'm really seeing here is that you should make your habits, your identity. And my dad, your habits will make you your identity. 7. The habits Scorecard: The first thing or the first day you have to take to start creating a habit or having to get to the outcome or the gold U1 is knowing what you want to become. So I've already told you you should make the list of what you want to become and the habits you will have to take to get there. Then the second step I believe you have to take is no habits you make every day. Knowing tablets you make every day is important because some of the habits we have sometimes are out semantics and are things we make without us knowing or being conscious. So I'm gonna give you an exercise. You know, which habits you have every day and which habits are good and which are bad. So the exercise consists on taking some notes, maybe, or maybe notebook, or maybe your own notes on your phone and write everything you do every day. Maybe for example, you wake up a shower or to make your bed and you have breakfast, maybe you have a cup of coffee, maybe then you brush your teeth. Maybe you do, then exercise, maybe then you go to work. You have to write every little habit you are making every day. Then after you already write all the habits, you have to use symbols to see if it's good or bad. So if it's a good habit, you have to put a plus. If it's a bad habit, you have to put a minus and if it's a regular habit, you have to put an equal. So for example, a couple of months ago, when I started to make this process, I usually woke up and I wake up at eight o'clock. I usually put that as an equal because the hour I was waking up was not an hour. I wanted to actually wake up. It was actually about hour to wake up. But then the next habit I had was checked my phone, check social media, which was a bad habit for me. So I put a minus and then I usually go take a shower, which is a good habit. Then I had breakfast, brush my teeth, etc, etc. Then after I put the plus, the minus and the equal, I saw all the habits that had a minus. Then ready identify the habits. I already knew which ones were the habits I had to change and maybe change with other habits and habits I wanted to make. So, for example, chicken, the phone in the morning was about Howie. I'd say to myself, okay, I have to change his habit. And don't worry, I'm want to show you how you can change your habits or how you can change these bad habits. And in the other hand, I will also show you how you can make new and better. So I usually make this process called scorecard for a week. And for a week, I'm making my daily and normal routine. And every day I check which ones are bad habits and good habits. And when I see it, I tried to change it through that week. At the end of the week, I will see the bad habits I struggled to change and then work on them to change them. So first, know your identity and know what you want to become and the habits I will take you there. And second, the process. The process. This is where we start to change our habits. And the first step of the process is the scorecard identifying the habits that are bad for you and the habits that are good for you and the railroad or habits and having the criteria to change the bad habits and maybe some regular habit. 8. Change your bad habits: So now that we have the bad habits, identify is time to change these bad habits. I usually start changing the bad habits. Then I begin to change or implement the habits and wanting to make the changes, I want to make my life. So you may be thinking, how do I change my bad habits? Well, there are different processes and different things you can make to change those by having the brilliant thing right now is that we already have in identify what our bad habits, which is a big step in our life. Other people just don't care about their bad habits. They don't believe that they will affect her life. But in the long term, how already said you will get worse and worse and worse. It's just like smoking. At the moment. When we smoke, we don't believe that it will affect or life. Or maybe we do know that our lungs will get worse and worse and worse throughout the, throughout our lives. But because we don't see the consequences of this precise moment, we decide not to quit smoking. It's the same with habits. We have bad habits that maybe at the moment are not affecting her life. But in the long term, we will see and we will notice that they have make our life worst and they just have put as far away from a goal. There are different ways of getting rid of bad habits. But a way I used in really helped me was changing my environment. What do I mean by changing my environment? Well, it's easy and I will explain it with an example. For example, the bad habit of waking up and looking at my phone. Well, that happened because I had the phone just beside my bed and I usually had the excuse that I had beside my bed because I use the alarm. It was a bad excuse because I already had an alarm that wasn't a phone. But the real reason I had my phone because I made was because I like waking up and looking at social media. So I said to myself, okay, I have to change my environment. I have to make it difficult to me to get my phone in the morning. So this solution versus just putting your phone outside your room and use a normal alarm, learn that you can buy for maybe five bucks. So I decided to do is getting rid of this, how it was difficult to me. It was mostly because my phone was beside my bed. The time I changed my phone and put my phone out of my room and use a normal alarm. It was so easy to stop looking at my phone when I woke up because I didn't have it beside me. And if I wanted to watch my phone, I had to go outside my room and look for my phone and actually watch social media, which was something I really didn't want it to do. So the first thing I did, I woke up, I did my bed, I took a shower, I I took breakfast and then I wash my feet, Then I watch my phone. But that was like one to two hours after I woke up I saw the thing is you have to change your environment to make the bad habits difficult. So for example, if you have a bad habit of watching TV, like before going to bed or watching TV a lot. Maybe you can get rid of your TV and maybe that's an extreme, but maybe if your TV is in your room, maybe you can put your TV on another room. This environmental change will help you a lot to not get triggered by the temptation of doing by having. So changing your environment is a way in a very effective, I really recommend you to do this. The thing I did to myself and to get rid of these bad habits that I punish myself. And this is a weird thing too. I'm not saying that maybe if you watch your phone in the morning, maybe you hate yourself. No, that's not what you have to do. But for example, I also had this habit of looking at social media a lot and maybe just my phone in a very extensive way. Maybe I use my phone for ten hours a day, which was a really bad thing because that ten hours were procrastination hours. And I said to myself, okay, how can I stop this? How can I stop watching my phone ten hours a day? Myself? Okay. I have to come up with a punishment. I think that will affect me and make my brain thing that okay, if I do this by heavy and at the end there will be a punishment. Well, I should stop doing this by having something obvious. Every time we get punished, we won't repeat that behavior. It's common psychology. So I said to myself, how can I punish myself? How can I say to myself, Okay, You did this wrong. What should I do? Well, I came with a simple plant and this plant consisted in the morning or when I first started using my phone, it usually have a 100% of battery. Okay. So I said to myself, okay, I'm wondering just my phone when it's necessary, I want to use my phone not to procrastinate. So I will use the battery I have from the morning and I won't charge my phone any other time of the day. So if I have one per cent in the morning and I use my phone for hours and I wasted all my battery. I couldn't charge it again. I couldn't use my phone again. That was a punishment. At first. It was difficult because sometimes I use my phone and I ended up with our battery like in the first five hours and I couldn't communicate for too long with my friends or maybe do things I had to do with my phone. But that was a punishment to me. And it made me learn that I have to use my phone wisely and use my phone only when I need to use my phone to communicate with family and friends or maybe to do something related. We work this part, this may make me use my phone less and less and less and less. And now every time I open my phone, I say to myself, they really need to use my phone. Or this is just a procrastination thing. And this is a way of punishing yourself. It's not a harsh punishment participant has meant that affects you. And at the end, you have to make change because this punishment is affected. There are other different punishments you can do. Maybe if you have a friend or a roommate, or a friend or a family member and living with you, you can ask them to help you with this. For example, if you have the one to break the habit of eating a lot of young food, you can tell your friend or family every time I young food, I will give you $5 and this punishment will make you think your decisions will make you say, okay, I'm only junk food, but I will have to give $5 to my friend. Okay, I won't eat junk food because there's a punishment to me. And then the long term, it's a really effective way because it will make you think twice before you do this by hand. So this is the two ways I believe you can change your bad habits. This is the two ways in your environment and having some punishment every time you do a bad habit. These two ways are really simple. Really simple. You just have to do some changes in your life and it's not that difficult. Maybe the most difficult part is implementing habit. 9. Implement good habits: So now that we have learned, or I have told you two methods to end up with all those bad habits. Now, I would tell you some methods to implement the habits, good habits, and creating good habits or implementing these good habits in your life can be difficult. And there are certain things I did to make this good habits into my life easy. There are methods, I use. Some methods helped me in some methods. So I wanted to give you the methods are actually helped me to implement these good habits. 10. Rewarding yourself: The first thing I believe you have to make and you have to be conscious Is that good habits usually are not pleasurable or not things that you may like to do are maybe things that are not easy to. A method I use is that I have to find a way to make these good habits pleasurable. We'll have it fun too. It's just like the contrary of putting myself into a punishment every time I do by habit. This time I should find a way to award me for making these good habits. And this can be difficult because sometimes we see Awards, maybe eating a cookie and maybe our goal is to get fit, but we're eating a cookie every time we do exercise, which is not bad because a cookie will not harm you. But in a way it could be contracted. But maybe you can eat a cookie without sugar, which is good, but maybe you don't like cookies without Sure. So I think that it could be difficult to do to reward yourself. I've really do a good habit, but you have to do it. You have to find the displeasure. For example, myself, every time I worked for ten hours or eight hours, for example, I had like ten minutes of listening to music, or maybe more 20 minutes of listening to music because I like listening to music. If I may listen to music, I feel relaxed and listening to music is not about having its habitat maybe motivates you. And every time I work for eight hours, I end up exhausted of working. And maybe I want to sleep a little bit polite, say Okay, I'm going to put some music. Maybe I'm not lightly might bear. And for 20 minutes I grow arm of 20 minutes. I listened to music, relax a little bit, and when my alarm sounds, I started working up, so I make a reward. And the reward at the end. For example, think of it as if you were running a race and you're running and running and running. And you just say, I cannot do this anymore, but you have to think herself. Okay, at the end, There's gonna be what? At the end? When there's gonna be a metal, maybe a financial reward. So I keep on running, I keep on running, keep on reading, keep on running or is the same? Okay. I'm working hours. I cannot do this anymore. I have been working five hours. I'm exhausted. I have to think of myself. But at the end, when they stop working, there's gonna be 20 minutes of relaxation in 20 minutes of me, myself and listening to music. Maybe working hours is difficult. So maybe you can say, okay, I'm willing to work for four hours, or maybe I'm going to finish this part of the project. And at the end I'm going to have five to ten minutes of listening to music and having relaxation or with myself. You can also implement the reward. Reward, but make the habit more pleasurable. But for example, if you're working out, you can put yourself music. It can make the workout better. If you're working in silence. It's not fun. It's not fun at all. It's just Thailand's. Your, basically your bicep is hurting yourself. And you say to yourself, okay, this is something I don't like. Well, you're not going to like it because it may seem boring to you and hurtful. But if you put some music that maybe motivates you and you're watching now. And you say, I cannot do this anymore. But the music in your head motivates you and they say, Okay, no, I do. I can, I can, let's go. Let's go and you'll keep on MEC helps. So it's not it's not only about getting an award or Vn, it's about making it pleasurable, making the process and the habit pleasurable. And why do I tell this? Because bad habits usually are effortless and pleasurable. But habits, for example, like watching TV. You don't have to do anything. You just have today in your couch. Relax after a long day, and watch TV entertaining series. But just put dopamine in your mind. Like dopamine, dopamine, dopamine. And it's always it's pleasurable. It's good habits. Maybe like working out or reading or not pleasurable. You have to put some effort into it. So that effort, nobody is going to take out that effort. You will have to make that effort. But if you can make that effort and at the same time, make it pleasurable and maybe sparked some dopamine in your mind. It will make it so much easier to create or to make this happen. So for example, reading, it wasn't a habit that I usually have. It was difficult for me to read because I had to put so much effort on reading everywhere because it wasn't a habit for me. I say to myself, how can I make it pleasurable? I can put a reward that after reading, I do something I like. But I think to myself, well, maybe I put the habit of reading. And every time I read, I take a cup of tea or a cup of coffee or a cup of chocolate, hot chocolate, with which I enjoy. My mind. Identify this habit of reading, not only to read, but also to have a cup of chocolate on my side and enjoying it. So I started to enjoy and get excited to read a book because I knew I will have my cup of hot chocolate. So this is the things I want you to do. Make your good habits pleasurable, find a way to, uh, work yourself or make you identify these habits. Thing that you will enjoy. For example, the cup of hot chocolate or for example, at the end of every session of work, you listen to the music you really like or enjoy. 11. Make your enviroment easy: I use is to change my environment, change your environment to help, to make good habits and all habits. So for example, the example of putting my phone out of my room is a way to end this bad habit of mine. But maybe for example, you want to start stretching every morning. And for stretching you use a matrix. For example. One like this, one. This is what I use to stretch. And they wanted to make this habit of mine of stretching every morning. But it was difficult because every time I woke up, I didn't have the pleasure of putting myself or getting the mattress which was in a high place, putting in the floor and maybe looking for the stretches and YouTube. So it was difficult for me to start. So I decided, okay, before going to sleep, I'm gonna put the mattress on the floor beside my bed. So when every time I wake up, the first thing I will see in the floor will be the matrix. And the only thing I will have to do is to start stretching on it. So I use would change. Instead of watching videos on YouTube, I decided to learn the stretches myself. And I started doing it. It was like five-minutes of stretch. And then it was tellings of stretch every day I started enjoying stretching because it helped my back and they helped me feel better and less stress. So this is a way of also building good habits, changing your environment to make it easy to make those habits. Maybe, for example, you want to start working out. So you're looking for a gene. If you look and go to gym that it's just near maybe your house or near their job. It will be easier than if you look for g that is like miles away and you have to make a long ride because you will think, okay, I have to work out. It's not only work now, that makes me Lacey, but also having to drive to that theme. So if you can find the gym near your house, that will help you to build that habit and make it easier, make your environment, your environment. I really few months are really affected by their environment, are easy thing to do also, if you want to start losing weight and eating better, is to just don't buy junk food, make food, healthy food, more available to you. Maybe you used to have apples, but the apples were in a place where to get those apples was difficult or not difficult in a way of super difficult, but it was just on the back of the kitchen. If you put those apples on the middle, on the place where you can win, every time you entered the kitchen you see the apples. It will be easier to eat an apple day. Those things are little things that you can change in your environment that will help you learn to change and build up new and better habits. Also, I think, I believe that your environment doesn't only count as your house or the options in your house, or maybe the gym. The environment also is the pupil. You hang out with. The people you hang out. It can affect your life in a big way. If you hang out with people that like to party, like to eat junk food every weekend, like to watch and don't work. Let me tell you you're going to end up like them. Maybe you say no, I'm different. They're just my friends and I'm not going to end up like them. Well, sadly you will end up like them. And I say it in a personal way. I had a group of friends that like to party a lot and do a lot of stuff. At the end, I ended up lengthen and I started to do by having, but when I decided to make a change and I say, okay, I have to change myself and I have change of environment. And I started looking for people that had made some ideas. Maybe people in the gene that have the idea of working out and building their, their bodies. Or maybe people that are in business. The idea in successful business. I started to imitate them and say, okay, these are the group I want to end on this group. So I will start to imitate the things they do. And it's a simple and easy psychological things we humans imitate to feeding. So if your friend's party, you will imitate them and go to the parties because you wanted to fit in with them. So fine people and environments that help you build good habits, it may be difficult to cut off people from your life, but the sacrifice will make you get to your goal. Which at the end, I believe it's more important than going to a party or eating junk food. 12. Habit tracker: I think you have to use a habit trunk. A habit tracker will help you to keep on doing your habits. Because in a way, every time you put like a point or you pull, like maybe an ex, everyday you do accomplish their habits in a way in your mind is rewarding. And it's like the first, I always say, reward yourself. Maybe it's not a super reward. When you see that you have accomplished your habit that day, you say, Okay, I'm going through good path. I'm doing the right thing right here. So keep on doing your habits. Keep on doing your habits, keep on your habits, your habits, your habits. And it's so simple to do, but so effective. I remember at first I didn't do this, I didn't write my habit. I was doing quite well. But sometimes I have this downside, three days where I didn't do the habits I want you to do. But when they started tracking my habits, I knew I had to finish the habit I wanted to do because I wanted to track my habits and don't get me wrong. You can also have bad days. Maybe you don't accomplish a habit. But because you have an emergency, do other things and that's not wrong, perfection is impossible. You cannot be perfect. You cannot tried every habit you want to do every day. Sometimes we have bad days and sometimes we have good days. It's a thing humans have. But a rule I learned from Atomic Habits is that the author had this rule that he said, I can miss one day, but I won't miss twice. So I miss this date for tomorrow. I won't miss any something of so much mental power that can help you in these fracking can help you a lot. Because for example, if you're already tracked like three months of making these habits and you're just killing it. You're doing it, right. And you open your door, your habit tracker. And maybe you missed yesterday and you just break your strike. But you're thinking of missing today again. Maybe I have to miss today again. Well, your pin, the tracking and you just see all the bands you have made, all the habits and all the three months you have been doing it perfectly. And you motivate yourself. And you say, Okay, I've been doing this for three months and I went to fail. Now, it's not tied to Belize time to keep on and coupon, coupon. Because maybe the next month I will see so great results. So this is more of a mental thing. This is the thing that helps you mentally to keep on, in motivates you to keep on being constant and constant and constant. So you don't not only make it satisfying for you to see all of the progress you have made. But at the same times motivates you to keep on doing progress. 13. Project: We have learned all this stuff in this course. Now, I have to put you a homework or well, let's say a project. The project this time is Skillshare will be simple. I want you to open up Word or a document where you write everything you want to be, you want to be a businessman. You want to be a writer. You want to be an investor. You want to be an athlete. From those things, you want to become new rate each habit you have to have to become that person or to make that your identity. And after that, you can upload that project. I will be commenting on the habits you have chosen. And also I will give you some tips on how you can implement those habits in a very easy way. Maybe give you some tips on some awards you can make, or maybe some tips on how you can change your environment to make those habits easier. So I hope you find your identity and by that, you can find your habits. 14. The End: We have seen two methods to end by habits and three methods to create good habits. This is, are the methods that have helped me a lot. I have tried other methods, but in my opinion, this is the method that will start to end. We will help you to make these good, to resume it all. At first you have to have the identity and then build the habits based on the identity and create the process. By creating the process, there are some techniques that will help you implement those habits. And then the bad habits, which are mostly based on environment, motivation, awarding yourself or punishing yourself. Also, you have to fall in love with the system. You have to fall in love with doing those tough. There will be days that you won't have the motivation to keep on with your habit. But what makes a good athlete is that the athlete, even if he doesn't have the motivation to work out, he goes and works out. So you have to fall in love with that process. Fell in love with having motivation, because motivation and motivation is not forever. So you have to fall in love with the process in the boardroom and hard work. Because if you fall in love with that, reading habits will be so much easier at the end, building habits is on you. If you want to have a better life, you're the only one that is pushing yourself away from that life is you only you and only you. That makes your life worse. So think about it. Make a change. It's never late to make a change. And if you're young, like me, the earlier you start the book, I hope you have enjoyed this course. I hope I gave some value to your life. And after this, you can start building these habits and start implementing these methods I use. And if you really enjoyed this course, you can follow me on Skillshare and also a review discourse and tell me what you like and what you did. Because I am 100% open to make these courses better and better, and better and better every time. So this is Isaac, teacher for today. I hope you enjoy it. I hope I helped you a lot. And I hope I've accomplished my mission on giving you this advice of how to build habits and how to stick with them. So, see you in the next course and goodbye.