Transcripts
1. Introduction: Hi everyone and welcome
to this course. In this tutorial, I'm gonna
teach you a sexy dance routine that you can either dense in your
own living room, you can maybe a bunch
surely take it out to the class and show
off since taxis. If you've never done before, that's not a problem. That's all broken down course
into different sections. So you can always go back and retrieve and loop over
if something was, maybe move into award or you want to learn
into your own tempo. The advice is to wear
clothes that you are personal and comfortable
way so you can really get into the feeling and
feeling sexy and fabulous if you're not
used to wearing heels, our command, you are in the
cartography without heels first and then later when you feel uncomfortable
and the movements, you can chunk them on
and feel fabulous. Now it's time to start
that same one last note before we start is
that I want this to be fun. This course is for you. So let's use this space to just released the
negative thoughts. And really out in
ourself this time to feel empowered and
sexing are body.
2. Walking in heels: Okay, so before we start
dancing in her appeals, It's really good
to know the basics of wearing heels and
how to walk in heels. So I'm really gonna go
through Dr. Darrow. We are more comfortable when we're putting movements
on top of that as well. So walking in the heels, we want to keep the
same walking pattern as we usually would
do without heels. So normally we would walk
in who put our heel down first and done our toe heel
down first and on our toe, we're going to keep that when
we walk in heels as well. When I walk, I would first
strengthening my knee. I want to walk on straight nice. Then I put my toe, then I move my
whole body weights, which is mostly the
hips over my foot. Continuing with the other foot, I'm straightening my knee, walk in with my hue and
then my toe walking, straightening TO moving over straightening TO when we walk. I wanted to walk on
a straight knee. What do I see a lot in
classes is that my students would have a tendency to walk on the hill
with a flat foot, walk down with a flat foot. Maybe for both purposes. But let's try to avoid
that suspense also makes it difficult to keep our nice strict when
we walk as well. So let's aim to have healed. Ben told them TO
every time we walk, Let's level up a bit. When I walk, I'm going to keep this phrase forward to you. When you walk. I want to also turn my
feet out a little bit. This will help a lot with
bounds on your heels. When I walk, I walk with this little turned
on to diagonally, one of them walk in
a straight line. I'm actually walking
my feet, lifting, turned out kind of like a little pizza shape with my feet to help with
our balance as well. I also wanted to sit in my hip, sit in my hip, six in my hip. Why not walk? Thing to remember
now, straight nice. He 11 total. Then sit in for a hip
and religion it out. So it's four things
we want to remember. It starts off with
a straight knee, heel, toe, safety and hip. Strengthen my knee, heel, turn on the gout TO
then sit on my hands. Swollen to counter the hips. Once the hips aren't moving, it's easier to get the upper
body moving because see, if I did x squared off my
hips and I split them up, it's hard for me to
move my upper body, as well as if my
hips are moving, that make it easier to get more movement
in the full body. That's practices a few times. Straightening here TO HIT straightening TO hip, straight knee, heel, toe, hip. Last time's threatening TO
let's try it a little faster. So we're gonna go 126
and then the 3646. So just to recap
that, multiple hats, so remember is spread
me, he'll Bento, I'm turning it out and lift
a bit to keep help with balance and a moving my
hip and sifting rename, I hit this wall, wanted to
walk States and sit in it. What I recommend for
you is to put on one of your favorite songs and
just have a little walk, even if it's in your
living room or bedroom or wherever you have your
studio at the moment. Just have a stroll
around and walk it out. And really tried to get it into your muscle memory to sit in your head
when you're walking, as well as walking with
scraped knees and heels first. Let's practice.
3. Learn Part 1: All right, let's start
learning the cartography. I'm going to have a full
eight where nothing happens that on the next eight, my start position is going to be a little movie with
my hands, feet, and I'm gonna pump my left
knee up and tucked in my head. So just by my side. And I hold for 12345678, I dragged my hands up 78. Step out with my left leg. You can do a big, big, big hip circle, 123456, leaving my
shoulder seven. Could my weight
back on our right? As I do, they keep circle
around my head's is just from up here. They're just going down
my back and around the butt to kind of emphasize one-to-one
and get focused it. You can also use your eyes and go ahead and to also emphasize the focus of the
hip roll from 567, tape roll 234567, seats. Continuing on. I'm moving forward. Its name. I'm gonna walk crossing
over, crossing over. My hands are coming up. And then after the hip circle, weight over, waist over. Just a weight over, weight over, and have a little figure out the eighth in
the hips as well. Just to get the shape
that I wanted to show. From walking forward. We've done the
shoulder in left leg, 123456, weight over seven over eight. Good. Arms is just do like
a brief slide thing. Slipped back here. 56 over 78. Continuing on, I'm going
to cross my left leg over, and so on my arm
crossing over here, I'm going to do three integrals as my hands move down my buddy. 34, a big hip roll, 56, scooping down seven. When I hear back, if you have your heroes, big, big wave of fair, let's go back to what they
would do walking forward. 1234567, crossing over 1. Third 1 scooping up my hands
is going down from the side. And then those scooping on under and going
over and down here, down here to help
with your balance and you see my hands
for support as well. Seven, continuing on, my
right arm goes up 12. Then I'm stepping
on my left side. Three, step four, and I'm
gonna face front again, five. Let's do that again. From here, I come up 123, crossing over when the Reichstag for stepping out of my left leg, five and on, That's fun. A circle with my
chest that goes from my right forward and to my left. I'm gonna continue that circles because now we've
got a half circle, continued on a hat with
my kids that goes from my left to my right. Step out, 5656. And then you sing by moving
my head likes a lot. So I can really pump up
that hip out and give it nice shapes around
there from drug again, we go down seven in step 34567, steps together. From the top till there. That's fine. Your thoughts together. Certainly BCE or
position touching me. 123456, arms sad,
then hit Grow 123456, shoulders seven down, eight
walking 1234, hip from sakes, weight over seven,
crossing milligram, 1234 big 156781234, out five, down, six together, 78. Good.
4. Part 1 with counts: This is the first half
width counts from the top. 18123456781234567812345678123456781234567. It's 812345678. Please use this last video
with the counts or even try with music and
practice and practice. And really do it
in your own tempo. So your field and mastering comfortable and movements
before moving on.
5. Part 1 with music: It was tried for me. Okay.
6. Learn Part 2 : Now that we've practiced part
of one of the colonography, let's move on and
go over Part Two. The last thing we did was
stepping out five hips, six together and had a gonna do a head roll starting
from my right shoulder over back to my left shoulder. And I will have four
comes to doing it. So head was eight
N head row 1234. If you wanted to,
you can also add the victims chest
and the head roll. 1234 double. Keep it more dramatic and a
bit more dynamic as well. Continuing on, we stepped
back on our left foot, back, move my weight back to
my standing leg and that kind of make a set
or a Z with my hip. Stepping back with
your left foot, you go up, move over and sit. Other foot. Move over and sit. And getting a go. Move over and sit and less
than Move over and sit. For this movement, we're moving backwards as we're stepping
backwards or legs, but we don't have to take
this big steps backwards. It's more about the hips and
the movement of the hips. So don't read
immediately lots of space to do this movement. I can just almost stuff under myself and emphasize the hips, the movement of the
hips and this one. Let's find it together. We did had on eight N head room to step
back on our left thumb, thumb, thumb, thumb,
thumb, thumb. Bom, bom, bom, bom, bom. Good. An absolute backwards
with our hips. My hands is coming off my body, moving all the way
up straight arms from our head to
roll my hands and by my side down once it
starts back with my left, they slowly move off my
body in my own tempo. Let us find out together from
the head roll Walmart time, we've done eight head roll through, moving
backwards, 56781234. Continuing on here, my left arm or foot to
move out to the side. This right-hand is
just stroking behind. My left hand is
touching right elbow. Everything in together. One more time. 123 and poor last two ones. Then those steps, 56, touch my elbow on seven,
move everything in. My elbow is moving from
this side to the front. And sfg do that, I created a little hole or
view where I can watch. We want to use that. Let's find that
together for my hand, it went down 81234567812345678. That is part two of
this colonography. Now it's time to go back and practice like we
do with part one. We have this in our
body and we can move on to the last
part of the dance.
7. Part 2 with counts: 81234567812345678
9. Learn part 3: Continuing on,
stepping out of it, my right leg Boom, and my arms come
down by my side. I'm now going to do a
dye that a body roll up. One try and keep my nice
straight as possible. One I've been doing this, dip down heavy sleeping
all the way down. My head needs feeding
all the way off. Together. Eight comes from, That's good, good time. When I try to keep my knee straight so it don't
bend down here. And also wanted to try and
orange for back on the way up. It creates a beautiful
lines we want to have as well my artists. It's just going often
don't my thigh. But if you want to, you can also use soap
around your chest. You can do whatever
you feel like. I'm always a big fan of creating your own flavor
to the movements. Diving down 1234567, step back to your left foot on. Let's find that
together from my head roll all the way to
do body or a gland. We've done 81234567812345678. Step out, 1234567. Step step forward,
weight to my left leg, forward, pivoting
to the other side. But I left my weight's
going all the way over to foot before I pivot back and then I do
the same thing again. Left-click forward, hip all
the way over, pivoting back. For the final post knob. Twists surprise to
the other side. Pulse, this M posts
you can do arm up, months, go over your shoulder. You can pump all the way down. You can do half down, whatever you feel like. And post Weiss. Let's do it from
the pivot together. So we just put
together an eight. I'm pivoting, pivoting
forward on my left leg. Hips come over, pivoting back. Again, left leg forward. Pivoting back, coming to
oppose this way. All right. Over my left shoulder, turning back on my left
shoulder to do to post. That dissolves the grub fin. So let's go back the rewind. Let's take it from backwards. 7812345678234567 together, eight pyramid
to the left leg, around the left leg. Back. Pokes. Gorgeous. All right, we have this. Let's find it together. From heck. If we're going backwards. Eight head roll,
2345678123456781234567 together, left leg
around and pivot. Perfect.
10. Part 3 with counts: 6781234567812345678. Pose to pose. Pose. Which one your life to anybody? Colonography. Good. Now it's time to practice. Over and over and
over that's trying to music and enjoy dancing. It.
12. Full dance with counts: So now that we learned
entire cartography for your practice sake, I made this section where I'm counting from the top of the growth phase
until the finish, old way through in one. Let's try that. So we started with
a few together. Tucker name
567812345678123456781234567812345678123456, said and then
812346781234567812345678. Pose to pose, pose. Which one you liked to
anybody? Colonography. Good.
13. Full dance with music: All right, let's
try it with music. It.
14. Final Thoughts: So now I've actually
finished the course. It's time to really get it into your body so you feel
comfortable with the movements. And you can also use some time to try to
find your own twists. Some things may have
been the pivot. You wanted to do. Some ours. Or other places where you want
to add your own flavor to it that will make it more enjoyable to density
of stuff as well. It's time to take this
to the dance floor or to the club or way of adjusting
your living room and just enjoy the fun
of fencing and feeling empowered and
sexy and we're in heels. And also mastering maybe a
new skill for some of you, if you'd like the corral
graphy and course, please let me know and
feedbacks and review. And then maybe I can make
another course view with the new curb feet and have
a look to fund dancing.
Selena Mitchell
