Introduction to Advanced Journaling Practices

1. Introduction: Let me welcome you to this interesting course title. Introduction to Advanced journaling practices. This course will be introducing you to what advanced journalism practices are, how they can influence your life, how they can impact your life, how they can help you achieve personal growth and personal development. In doing that, we'll be focusing our attention on stream of consciousness, dream journals, and future self writing. My name is Dai Lola. I am a dedicated educator, autor and course creator, committed to helping individuals and businesses cultivate resilience and enhance overall well being. By the end of this course, it is my belief that participants will understand the transformative power of digital journaling, understand what advanced journaling is, master stream of consciousness writing, and also be able to do future self writing for vision and motivation. The course provide learners with the tools and techniques to do dream of consciousness, to do dream journaling, and also future self writing. What is this course for? This course is for beginners in journaling or those transitioning from traditional to digital formats. Creative seeking new ways to seek inspiration. Individuals looking to improve personal growth, productivity, or internal resilience through journaling. Student and professionals exploring digital organization and reflection techniques. Course module. What are the lessons in this course? Number one, Module one, introduction to advanced journaling practices. Lesson two, why journal? Why would you want to go into journaling? Three, overview of the three advanced methods. Module four, mainstream stream of consciousness writing. Five, dream journals for insight and creativity. Six, feature self writing for vision and motivation. Then the last mode, which is our conclusion, nesting the power of advanced journaling practices. In last mode, we take a look at how you can take advantage of the power of advanced journaling practices. What are you waiting for? Let's go into it and get started. 2. Introduction to Advanced Journaling Practices: Welcome to Mod one. Mod one, introduction to Advanced Journaling practices. We will be taking a look at what advanced journaling practices are and how it can aid your personal growth and personal development. Let's dive straight. What is Advanced journaling. Advanced journaling goes beyond traditional note taking or reflective writing. We all know that journaling is about note taking. But when we are now talking of advanced journaling, it goes beyond just note taking. It goes beyond just reflective writing. It involves creative and transformative techniques that tap into the subconscious, enhance self awareness and support personal growth. So when we talk of advanced journaling, we are talking of a journaling that taps into your creative and which combines these with some transformative techniques and then tap into your subconscious, which enhance your self awareness and also support your personal growth. That is what advanced journaling is all about. These methods are designed to deepen your connection with yourself. Uncover ding insight and spark creative ideas. These techniques, these methods we are talking about are designed to improve and deepen connection between your own very self. It's also eating insight about yourself to yourself. Eating insight about the people around you to yourself, eating insight about your environment to yourself. That is what these methods do. These methods also spark creative ideas from within you. Advanced journaling isn't just about recording events. When we talk about advanced journaling, it's not just about you recording some events. It's about understanding your inner world on a deeper level, Annesing your imagination a subconscious mind, developing clarity about your life's goal and challenges. We are moving to the next module right now. What are we going to look at in the next module? Module two, why journal? Why would you want to go into journaling? Let's go there. 3. Why Journal?: Right now we are on Module two. We are coming from mod one and now we are in Module two, which is titled Y Jon al. Let's go straight into it and see why would you want to go into John Allen? The advantages of you going to John Allen is what you want to consider right now. Let's go right into why Joal? Why would you want to go into Joalin? Jonalin has long been recognized as a powerful tool for self expression, personal development, and insightful discovery. Here are some benefit. We want to go and see benefits of Jolene. If you go into Join, what are the likely benefit you are going to get from Jolin? That is why we want to go and observe right now. Number one, self discovery. When you go into journalism, you are able to understand your pattern of thoughts and your pattern of behavior, and not only that, you are able to understand the way you react and respond to those thoughts. Then you are able to get insight into your values, your desires, and your fears. You are able to understand what your values are and how those values impact your life, your desires, how those desires impact your life, your fears, and where those fears are coming from. You're able to understand all of those and understanding that is very important, very, very important. Internal intelligence. When you go into journaling, you are able to achieve internal intelligence, develop self awareness and empathy. This is very important if you want to maintain and have a rewarding relationship with other people. If you want to have a rewarding relationship with people around you, even with your own self, you must be able to have internal intelligence. You must be able to develop self awareness and empathy. Number three, creative growth. When you go into Journalin, you are able to assess your inner creativity by exploring thoughts and ideas without judgment. Joalin give you that enablement to be able to explore your inner creativity by exploring your thoughts and ideas without judgment. Nobody is judging you and you are not also judging yourself. You are also able to overcome creative blocks. All the blocks, all the walls, all the barriers in between you and your creative is overcome. You are able to overcome it. You are able to conquer it, so there's nothing stopping you, there's nothing limiting you. Number four, head clarity. When you go into journaling, you are able to organize your scattered thoughts and prioritize your goals. You are able to organize your disconnected, disjointed tots. You are able to organize them together, and also you are able to prioritize your goals. We are going to the next module. What will you be considering in the next lesson? It is lesson three, Module three, overview of the three advanced methods. We will be going into the three advanced methods to see what they are and how they can add value to your life and how they can contribute to your personal development and growth. Let's go right there. 4. Overview of the three advanced methods: Welcome to Module three. In this module three, we'll be taking a look at the overview of the three advanced methods. It's just like we are going to scratch the surface of the three advanced methods and in doing that, we'll be taking a look at stream of consciousness. We'll be looking at dream journals, we'll be looking at the future self writing. This is overview, scratching the surface on all these three advanced practices. Let's go writing. Stream of consciousness. This practice involves writing continuously, without stopping, allowing thoughts to flow freely. So when you do stream of consciousness writing, when you do stream of consciousness journaling, it allows you to write continuously without stopping, allowing your thoughts to flow freely, and this will help you to uncover ding patterns of triggers. And ideas that might be suppressed. It will allow you to uncover discover hidden pattern of triggers and ideas that might be suppressed deep inside you. What is the goal? The goal of stream of consciousness is that you are able to as you are able to explore. You are able to assess and explore the unfiltered subconscious mind. The key benefit is that it enhances creativity and provides clarity for you. You are able to get your creativity enhanced and you are able to achieve clarity. Free writing exploration. This is an exercise for the free exploration. I need you to set up this exercise. Take a blank page of a notebook or Jota, open a digital journaling or open a digital journaling app. Set a timer for 10 minutes. I need you to set your time to 10 minutes. Number two, use the stream of consciousness method to write whatever comes to your mind without stopping or editing. Just keep writing whatever crosses your mind. Don't stop, don't edit. Then don't worry about the grammar, punctuation or whether it makes sense, so it does not make sense. Then the third thing you are going to do is to reflect on your entries, what you are flitting in number two. Once the 10 minutes stops, read through your entry, read through everything you are flitting. Then highlight any recurring teams or surprising thoughts. Then ask yourself this question. What does this tell me about my current mindset? If done correctly and you provide honest answers to this question, you will see that you will get insight into what your current mindset looks like, and that is what you want to achieve. That is what you want to see for yourself. Just make sure you provide correct answers and honest answer to this. What does this tell me about my current mindset? We are moving to the nest, which is dream journals. What is dream journals all about? A technique for capturing and interpreting your dreams. That is what dream Donors solar, but it's a technique for capturing and interpreting your dreams. Dreams often hold symbolic messages from your subconscious mind and can be a resource of self awareness is an inspiration. Your dream holds symbolic messages from your subconscious mind. Your subconscious mind is trying to pass a message to you through your dream and can be a resource of self awareness and inspiration if it is well earnest. So the goal of doing dream journal is to cover insight from your subconscious through dream recall. Like I told you that your subconscious mind is trying to communicate with you. When you do dream journals, you are able to cover insight. You are able to understand and decode message being sent to you from your subconscious mind. The key benefit is that it enhances self awareness and creativity by interpreting your coding symbols and team. You are able to achieve self awareness and creativity by interpreting your coding this exercise is for dream donor starter. Let's go writing. Recall your dream. If you remember a recent dream, write it down as much detail as possible. If you don't remember a dream, write about a recurring dream or a memorable one from the past. Number two, then I need you to analyze the key elements in that dream that you have written down. List the symbols or events from the dream. Then write down what each might mean to you. Then the third one, you now reflect on what you are writing down in number three. Consider how the dream might relate to your current life situation. Consider the connection, the link between the dream and your current life situation. Then ask yourself this question. What insight or message can I take from this dream? What insight or message can I decode? Can I get from this dream? Very important. Then we go to the third, which is future self writing. This involves envisioning your ideal future and writing from the perspective of your future self. It's a powerful tool for goal setting, motivation, and building a vision for your life. Future self writing is a powerful tool to set goal for your life, to motivate yourself and build a vision for your future. The goal of this is that it allows you to achieve connection. With your aspiration and align actions with your long term goals. You are able to connect your goals with the right actions. That is what this is going to help you achieve. What are the key benefits? It boost motivation, reduce fear of failure, and clarifies life direction. So it empowers stiation. Let's look at exercise that is going to allow you empower you to achieve future self writing. Imagine your future self. Close your eyes and imagine yourself five years from now. Picture your ideal life, including your environment, achievement and feelings. Write a letter. Write a letter to your present self from the perspective of your future self, including advice, encouragement, and description of the life you've built. You are going to advice yourself, encourage yourself, and describe the life you've built for yourself in the future. Then reflection, reread the letter and highlight key goals or values that stand out. Ask yourself this more question. What more step can I take today? What more step can I take every day? What more step can I take every week, every month to move me closer to my vision? This is very important. And once you are able to lay your answer on those steps, you make sure you dedicate yourself to it, you commit yourself to it, to take those steps every day so that you can move closer to your vision. We are going to the next module. In the next module, what will be taking a look at? We will be taking a look at Module four, mastering stream of consciousness writing. We are going deeper. I told you that this overview is like scratching the surface. We are going deeper into those three advanced practices right now. Let's go. 5. Mastering Stream of Consciousness Writing : Welcome to Model four, Mastering stream of consciousness writing. In our last model, we only scratched the surface of the three practices of advanced journaling. We want to pick it one by one and start going deeper into it. We are touching the first one, which is mastering stream of consciousness writing. Let what is stream of consciousness writing? Stream of consciousness writing is an advanced journali technique. It's an advanced journali practice where you write continuously without pausing to edit, without pausing to correct, without pausing to organize your thought. You just keep writing whatever crosses your mind. This practice allows you to tap into your subconscious mind, Explore and uncover hidden patterns of behavior or ideas. So when you practice stream of consciousness writing, it empowers you to explore to harness. That's very deep side of your mind, your subconscious mind, you are able to explore it and you are able to uncover hidden patterns of behavior and ideas. It's not about producing polished content, not at all, it's not. It's about creating a flow of thoughts that can lead to self discovery. It's about you creating a flow of thoughts that can lead you to discover yourself to self discovery, and creative breakthroughs. I'm very sure this is exactly what you want for yourself. You want to know yourself more, you want to discover more of yourself and you want to achieve creative breakthroughs. We want to take a look at the techniques and prompt that you can use to do stream of consciousness writing stream of conscious writing. Let's go into it. Techniques number one, free writing for creativity and clarity. This particular technique we want to take a look at allows you to achieve creativity and clarity. Let's go into it. Start without an agenda or specific goal. I need you to start without agenda or specific goal. Do not have any agenda or specific goal in your mind. Allow your thought to flow naturally onto the page, even if they seem random or disjointed. Just keep writing your thought as they are coming up as they are crossing your mind, keep writing it. Don't bother about whether it's random or it is disjointed. Overcoming self censorship. Silence your inner critique. Sometimes you may feel like you want to censor yourself as you are writing. Make sure you silence the inner critics. Something that is inside you that is criticizing what you are writing, that is challenging what you are writing, that is trying to censor what you are writing. Make sure you silence it. All you want to do is you want to write freely as it is flowing in your mind. Then remind yourself that there is no right or wrong. There's no right or wrong way to do this. Don't think that you are not doing it rightly or you are doing it wrongly. That should not be in your mind. Keep reminding yourself that there is no right way, there is no better way, there's no perfect way or imperfect way to do this. Then if you get stuck, simply write, I don't know what to write until the flow resumes. Keep writing. If you keep writing and you get to a place where you can no longer write, just write. I don't know what to write. Write that until the flu comes back and now let's see the prompts. Let's consider prompts that you can use to practice stream of consciousness writing. What are the prompts? What's on my mind right now? You want to ask yourself, what is on your mind right now? Whatever is it on your mind. Whatever is it that crosses your mind, keep putting it down, keep writing it down. What am I concerned about today? Whatever is it that you are concerned about for the day, write about it, put it down. What does my ideal day look like? Whatever you idea they look like, put it down. If I could say anything without consequences, what would it be? If I could do anything without consequences, what would it be? If I go anywhere without consequences, what will it be? All these prompts will empower you to begin and to start stream of consciousness writing for your own personal growth and productivity. Now we want to look at practical exercise. Step one, prepare. Find a quiet space free of distractions. I need you to find a place that there will not be any form of distraction. Set a time up for 10 minutes. This is important. Choose whether to write by hand or use a digital device. Then write non stop. That's step two. Start with choosing prompt. Remember that we've treated the prompt. Go and choose a prompt. If I could go anywhere without consequences, where would I be? If I could say anything without consequences, what will it be if I could do anything without? What am I feeling today? What All those prompts that we treated. Pick a prompt. Then start with choosing prompt or begin with whatever comes to your mind. It's not necessary that you must go with the prompts we've treated. You can choose anything that comes to your mind. Don't stop, don't edit. Or worry about the structure. Even if you're told seem chaotic, let them flow. Step three, reflect and analyze. This is where you will reflect on what you are flitting and this is where you will analyze what you are freezing. After 10 minutes, read through what you flitting. Then you highlight. Look for recording teams. Look for unexpected insights. Look for pattern in your language or thought process. This is very important. Look for all these things. These things will give you insight in what is going on in your mind. Applications of stream of consciousness writing. One, creative problem solving. You use stream of consciousness writing to solve problem creatively. Use this technique to brimstorm ideas or solutions without judgment. It's especially helpful for breaking through creative loves. Then number two, achieve internal clarity and creative generation. Clear yourself internally and bring out creative ideas in you. You are able to do all these too when you use stream of consciousness writing in your journaling habit. Next, will now be going to the next lesson, the next module, what will be consider? What would we consider in the next model? Module five, dream journals for insight and creativity. We will be looking at dream journaling for insight and creativity in our next lesson, which is lesson number five. Let's go right there. 6. Dream Journals for Insight and Creativity: We are now on Module five, dream journals for insight and creativity. We want to take a look at how dream journaling can help you achieve insight and also help you to achieve creativity. Let's understanding dreams. Dreams are a window into your subconscious, reflecting unresolved concerns, hiding desires, and creative ideas. By recording and interpreting your dreams, you can uncover patterns, symbols that provide valuable insight into your inner world. When you record your dreams and you are able to interpret your dream, you can uncover symbols that provide valuable insight, valuable information about your inner world. Key point, dreams often mirror daily experiences and unresolved conflicts. They can also spark creativity by presenting novel ideas, imagery, and problem solving pathways. Regularly analysing your dreams can deepen self awareness and inspire innovation, and that is exactly what you want to achieve. Innovation, setting up your dream journal. If you want to set up your dream journals, how do you do that? That is what we are about to take a look at. What tools will you use to set up your dream journals? Notebook. Keep a journal by your bed to jot down dreams immediately after working. So you want to have a notebook or a Jota by your side so that immediately you wake up, you want to jot down your dreams. All right, digital apps. You can also use digital apps like Evernote, dream keeper or notion for digital entries. If you don't want to use notebooks, you can use digital apps, and the digital apps you can use Evernote dream keeper or notion. You can as well use that to keep tab of your dreams. Voice memos. This is another great way to have your dream recorded. Record your dream details verbally. If writing feels difficult in the morning. Because sometimes when you wake up, writing may be a little bit difficult. You can keep voice memos. You can keep voice notes, record your dreams, what your dreams is all about as soon as so let's take a look at what best practices for recording dreams are. What are the best practices for recording dreams? Number one, write immediately. Dreams fade quickly, record them as soon as you wake up. Be detailed. Include everything you remember settings, people, symbols, color, everything you can remember, put it down. Dates and title each entry. It is important that you put dates on title because this will help you with future analysis and organization. Stay consistent. It is not something you do once in a while one off too. You have to be consistent about it. Even brief notes about dream frag Mates can be valuable. You have to be consistent. If you know you want to do dream donaly, you have to be consistent. It cannot be one off or something that is going to be once in a long while. Analyzing dream patterns, identify recording teams or symbols. Look for repeated images, people or scenarios. When you want to analyze your entry, the dreams you flitting down, you look for repeated images, repeated people or scenario, something that looks keeps coming, something that looks alike, something you can connect to one another. You look for it. Explore connections. Focus on how the dream made you feel fearful, inspired, curios, and connected to your waking life. You connect the dots. You connect the dots, you connect the handwriting on the wall to your waking life. Then we look at use dreams for creative inspiration. Once you are able to do the analysis, we are on the third point which you use the dreams for creative inspiration, translate dream imagery into art, writing or brainstorming sessions. That your dream, you translate it into imagery. Translate dream imagery into writing, translate it into art, translate into brainstorming sessions. This is going to help you a lot. I'm giving you an example here. If you dream of a unique landscape, use it to inspire a story or a painting. Look at that. If you dream of a unique landscape, use it to inspire a story, or you can use it to inspire a painting. Now, number four, apply problem, apply what you are able to get that your analysis, apply it to problem solving. Reflect on dreams that address challenges in your working life. I'll give you an example here. Dreaming of climbing a mountain may symbolize overcoming a significant obstacle. When you dream that you are climbing a mountain, it may symbolize you overcoming a significant obstacle in your life. Then practical exercise. You want to take a look at practical exercise, setting up your journal. Choose a tool for recording dreams and keep it ready by your bedside. Dream recording practices. For the next seven days, recall your dreams each morning, including fragments or impressions. Applications of dream genres. How can you apply dream genres and on what can you apply them on self awareness, uncover hidden behavioral patterns, all your coding concerns through symbolic analysis. Creative inspiration. Use dream imagery and narratives to full artistic or professional projects. Three, problem solfre approach challenges with fresh perspectives revealed through dream metaphors. Now we are going to the next lesson, which is the next module. So what are we going to take a look at in the next lesson? ModussFuture self writing for vision and motivation. Let's go writing. 7. Future self writing for Vision and Motivation: Here we are. We are in Model six, future self writing for vision and motivation, how you can engage yourself in future self writing and achievison and motivation. What is future self writing? Future self writing is a journaling technique that allows you to envision your ideal feature and document it in a creative and actionable way. This allows you to picture what your future looks like, what you desire your feature to look like. Then you document it in a creative and actionable manner. By imagining your future self, you can clarify long term goals, develop a roadmap to sources, align your present actions with your aspirations. This practice not only foster motivation, but also build a deeper connection to your dreams, making them feel achievable. What are the techniques and prompts that are involved in future self writing? One, a letter to my future self, a letter to my future self. Write a letter, addressing to yourself, five or ten years in the future, including the following. I need you to write a letter to yourself, address it to yourself, how you want your life, how you dream your life will be in the next five to ten years. Then in that letter, you are to include the following. Where you are in life, where you are in life, presently, your career, your relationships, your health, your mindset. I want you to include it in that letter, where you are presently in life, what you have achieved presently in life, in your career, relationship, health, and your mindset. Then the achievement you are proud of I need you to include the achievement you've made so far, the ones you are proud of. Then the challenges you have overcome. I need you to include this as well in the letter. The challenges you have overcome in life, then advice or encouragement for your current self. You want to advice yourself, you want to motivate yourself, you want to give yourself pat on the back, or you want to reprimind yourself in some areas. You put all of that writing from the perspective of your future self. Imagine you already achieve your dreams and are writing as your future self. Begin with a prompt like it's five years from now and have achieved whatever you have achieved, write it there. Here is what my life looks like now, write what it looks like. Describe your daily routine and surroundings in vivid. Three, visualization techniques paired with Journal. Step one, close your eyes and picture your ideal feature in as much detail as possible. What do you see here and feel? Who are you with, and what are you doing? Step two, immediately write down the vision in your journal, capturing all the details. Practical exercise. Practical exercise. Create a future safe map. One, define your goals. One, define your goals. Divide your life into categories. EG, career, relationships, health, personal growth. Write one or two long term goals for each category. After you have divided your life into different categories, then for each of the categories, write down one or two long term goals for each category. Number two, visualize the milestone. Identify the key steps required to achieve each goals. Each goals that you are flitting down on each of the categories, then you now identify key steps required to achieve those goals. Consider what mindset. Consider what mindset changes you need along the way. So what do you need to change about yourself to achieve those goals? You consider them as well. Design your future self map. Use a blank page or a digital tool to map out your goals, milestone and timelines, affirmations or motivational statements. Example, in five years, I will be a published author with two successful books, MistoneFinish the first book in year one. Then you reflect, write a short paragraph summarizing what excites you most, about your future vision. What is it that encourages you more? What is it that makes you happy most about your future that you have a vision. You write a short paragraph and summarize all of them in it. Applications of future self writing. What are the applications of future self writing? Strengthening motivation. By creating a vivid picture of your future, you will feel more inspired to work towards your goals. The connection to your aspirations can help you stay focused during challenges. That's true. Overcoming fear of failure. In reinforcing it reinforces the belief that your goals are achievable with persistence and growth. You belief is reinforced is back up that your goals are achievable with persistence and growth. Writing from your future self perspective can help you see setbacks as temporary. Now we are going to the module, the next lesson. What are we going to consider? Module seven, conclusion, analysing the power of advanced journaling practices. We want to see how you can fully explore the power of advanced journaling practices. Let's go. 8. Harnessing the Power of Advanced Journaling Practices: And here we are the last model of this course, conclusion, annesing the power of advanced journali practices. You are going to see how you can fully take advantage, how you can fully maximize the power theta of advanced journal practice. John Allen is more than just putting pen to paper. It's a transformative journey. I have said this severally that John Allen is most especially advanced Jon Aalens more than just putting pen on paper. It's a transformative journey that deepens self awareness. When we talk of advanced journaling, it's a transformative journey. It's a transformative practice, a transformative experience that deepens self awareness. I fuels creativity, it empowers creativity. I ignites creativity. And also unlock your full potentials. It unlocks your full potential. By mastering stream of consciousness, dream journals and future self writing, you've acquired tools to explore your subconscious harness inspiration and build a vision driven life with all the skills you have learned about. Now, you now have the necessary tools to harness inspiration. To exploit your subconscious and also to build a vision that is driven in life. You want to build a vision driven life. These tools that you have now, what you learn now has given you the necessary tools to do that. Key takeaways. Stream of consciousness writing helps you clear your head cluster. It helps you overcome self censorship and also ignite creativity. Dream journals offer insight into your subconscious mind and provide a wellspring of ideas and internal clarity. Future self writing aligns your present actions with your long term goals, strengthening motivation and overcoming fear of failure. By integrating these practices into a personalized routine, you can create a sustainable habit that support growth in every area of your life. Isn't that beautiful? I'm sure that is what you want for yourself. Reflection and growth, reviewing entries, set aside time weekly or monthly to reread your journal. You need to create time either weekly or monthly toad go through what you have journal. Because if you don't do that, your journal is meaningless. When you now set aside time weekly or monthly to reread your journal, what do you look for? You look for recurring patterns, insights or symbols progress towards goals, areas for improvement or unresolved challenges. Number two, self assessment, ask reflective questions. Then after you have gone through what you are written down, you now ask yourself reflective questions on those things that you have discovered. What have I learned about myself? With that journal in? What insight have you gotten about yourself? How have my thoughts and behavior evolved? These are the things you will ask yourself. These are the things you are going to provide honest answer to Then tracking progress, how do you track your progress. Use a Journal log to summarize key takeaways from each sessions. Each sessions of your journal, Jenna log to summarize key takeaway from each sessions. As I want you to do that also for this course, each of the lessons, I want you to use a Journal log to summarize the takeaways. What you learn from each of the modulus, what you learn from each of the sessions, I want you to summarize it. Then celebrate milestones like overcoming a fear or completing a project. When you overcome a milestone, you overcome a milestone, when you overcome in fear, when you complete a project, celebrate it with yourself, give yourself encouragement, congratulate yourself. Give your the road ahead. What does the road ahead looks like? Let's go and check it out. Reflect often. I need you to regularly reflect on your entries. Regularly review your journal entries to track progress. It is important that you track progress. Otherwise, your entries is meaningless. Okay, you need to track progress. You need to identify patterns. You need to celebrate growth. It is important you do that. Stay consistent. This is very important. And I cannot stress this enough. You need to stay consistent, be consistent with your entry. Build a journaling habit that fits seamlessly into your life, engage with others. Join journaling communities to gain inspiration, share experiences, and stay motivated. Evolve your practice. You don't want your practice to be the same. Over the years, keep reviewing it, keep adjusting it, keep expanding it. Adapt and expand your journaling techniques as your goals and needs change because your goals and needs will not remain the same over the years. They keep evolving, they keep changing as they keep evolving, as they keep changing, your journaling techniques to need to be responding to those changes. You journaling techniques has to be changing according to the changes your goals and needs are presenting to you. That brings us to the end of this course. I want you to make sure you practice all the exercise that I have presented to you in this course and make sure you are consistent with your journaline habit. Like I said, make sure you reflect often because if you do not reflect often, your journal entry is meaningless. It is when you review it, when you track the progress, when you track patterns, when you track your behavioral patterns, you track all these things. That is when you can make changes. That is when you can you can add value to your life through journaling. If you do not do all this there's no way you will see the impact of journaling in your life and in the result of your life. As it is important that you celebrate your growth, celebrate your achievement, make yourself happy and motivate yourself, encourage yourself so that you can see the effect and the impact of your journaling habit in your life, and that is what you want to see for yourself, and that is what I also want to see in your life. Thank you for joining me in this course and see you next time. Bye bye.