Future Self Journaling: How To Rewrite Your Story and Achieve Your goals

1. Course Introduction: Welcome to this interesting life changing course future self journaling, how to rewrite your story and achieve your goals. In this course, I will be showing you how you can possibly write your story and as well achieve your goals. Let's go in and check what this course is all about. My name is Dam Lola. I'm a dedicated educator, author, and course creator, committed to helping individuals and businesses cultivate resilience and enhance overall well being. By the end of this course, students will be able to use future self journaling as a powerful tool to gain clarity, rewrite limiting beliefs, set align goals, and take consistent action towards becoming the person they aspire to be. They'll work away with a personalized journaling practice that supports daily growth and long term transformation. You will work away with a practice that support with a journaling practice that support daily growth and long term transformation for you. What is this course for? Beginners in journaling or those transitioning from traditional to digital formats, creative seeking new ways to spark inspiration. Individuals looking to improve personal goods, productivity or recibience through journaling. Students and professionals exploring digital organization and reflecting techniques. Course module. What are the lessons embedded in this course? Let's check it out. Mod one, we cover introduction to future self journaling. The objective of mod one is that it empowers you to understand the concept and power of future self journaling. Module two, meet your future self. Objective is that you are able to create a clear vision of your future self. Lesson three, identifying limiting beliefs and writing your story. The objective of Module three is that you are able to recognize and reframe the thought holding you back. Module four, journaling prompts for personal transformation. The objective of Mod four is for you to learn powerful prompt for daily or weekly use. Lesson five, Lesson five, creating your future self mooning routine. The objective of Lesson five is for you to integrate future save journaling into your daily life. Lessons, goal setting with future save journaling. The objective of lessen Cs is for you to align your personal goals with envision future self and use Journali to map out actionable steps and track progress. Lesson seven, staying motivated and tracking growth. You objective of Lesson seven is that you are able to use your journal, you are able to use your journal as a tool for reflection, motivation, and long term consistency. You are able to use your journal as tool for reflection, motivation, and long term consistency. Mode eight, which is a conclusion. The objective of Mode ate is to enable you to embrace your future self and which you are going to start the very moment you finish the course. What are you waiting for? Let's go writing and explore what the course 2. Introduction to Future-Self Journaling: Module one, introduction to future self journaling. Introduction to future self journaling. Objective of this mode one is that you are able to understand the concept and power of future self journaling. Topics covered. These are the topics covered in Module one. What is future self journaling? The science behind journaling and personal growth. How it differs from regular journaling. That is how future self journaling differs from regular journaling. Benefits, we'll be looking at clarity, motivation, and inner resilience. What is future self journaling? Future self journaling is a mindful, intentional journaling. Practice where you write or to your ideal future self. When you do future self journaling, you write as if you are your future self or you write to your future self. You write in the present as if you are your future self, or you stay your present and write to your future self. It helps you gain clarity on who you want to become. It helps you gain clarity on who you want to become and align your daily thoughts, actions and beliefs to that vision. So it also helps you to align to connect your daily thoughts, your actions and believes to that vision, to that thing you want to become. It's not about predicting the future. It's about creating it by stepping into the mindset. It's not about predicting the future. It's about creating the future, by stepping into the mindset, habits and identify an identity of your future self today. You are not predicting your future. You are creating it. And you are creating it by stepping into the mindset, into the habit and identity of your future self today. You are stepping into your future today. The link behind journaling and personal growth. Various studies have shown that journaling reduces worries, increases self awareness, improves self regulation, boost motivation and behavior change. When you consistently reflect and write with intention, you literally rewire your system, and also strengthen thought patterns that align with the person you want to become. So when you write consistently and you write with intention, you literally rearrange your system, and this does not stop there. It's also strengthen those thought patterns, those particular thought patterns that are in alignment that are in alignment with the person you want to become. It's strengthen those thoughts pattern. I empowers those thought pattern. That is the link behind journaling and personal groups. When you consistently reflect and writes with intention, you literally rewire your system and also strengthen thought patterns that align with the person you want to become. How it differs from regular journaling. Traditional journaling is often reactive. You write about your day or vent feelings and insights. That is what traditional feelings does. You write about your day or you vent feelings and insights. Future self writing is proactive. You write with pops, envisioning the person you want to become. Can you see the difference? In traditional journaling, you write about your day, you write about your presence. But in future self journaling. You write with purposEenvisioning the person you want to become in life or the person you want to become in future. You are not just recording your life, you are designing it. So when it comes to feature self writing, you are designing your life. The benefit of feature self journaling, clarity, you are able to achieve clarity, understand what matters to you and where you are heading. With feature self writing, you are able to achieve clarity. You are able to define clear direction, clear path for yourself. You are able to understand what matters to you most and where you are heading. Motivation. Regularly connecting with your future vision keeps you driven. It keeps you going because you are regularly in connection with your future vision. So it keeps you going. It keeps motivating you and encouraging you. It keeps inspiring you. Resilence strengthens positive self talk and self compassion. Feature sfdonalin strengthen your inner resilience, and you are able to develop self compassion and positive self talk. Consistency. You are able to build the harbit that move you towards your goals. It helps you to build habits that move you towards your goals. Exercise. Grab your journal or open a note up. Prompt, write a short reflection about five to ten sentences on how your current habits, mindset and self talk align with or differ from your ideal future self. I hope you understand that. Write a short reflection about five to ten sentences on your current habits, your current mindset, and self talk align with or misalign with your ideal future self. Ask yourself, what threats does my future self have that I don't fully live out yet? What is in my future self that I do not fully live out yet? How do my daily choices support or contradict who I want to become? How do your daily choices support or contradict who you intend to become? Next, we are going to the next lesson, which is lesson two, meeting your future self. So you are about to meet your future self, and the objective is for you to create a clear vision of your future self. So let's go and check it out. 3. Meeting your Future self: Lesson two, meeting your future self. Objective of lesson two is for you to be able to create a clear vision of your future self. At the end of this lesson two, you should be able to create a clear vision of your future self. Lesson content. Welcome to Module two. Now that you understand the power of future self journaling, it's time to meet the person you are becoming. You are about to meet the person you dream to become. This module is about clarity. See your future self so vividly that they begin to guide your present decisions. That is what this Module two is going to do for you. It is going to bring you clarity so that you can see your future self vividly, that they begin to guide your present actions and decisions. Visualization techniques. Let's start with visualization. Try this. This is a powerful internal tool used by top athletes, performers and successful individuals to internally rehearse who they want to be. So when we talk of visualization, it's a powerful tool used by athletes, performers and successful individuals to internally rehearse what they want to be. So you'll be using visualization technique to internally rehearse who you intend to become. Close your eyes and imagine yourself one, three or five years from now. Where are you? What are you doing? How do you feel? What habit have you mastered? What kind of relationship do you have? How do you carry yourself? The more sensory detail, the better. The more sensory the detail is, the better it is. You are not just dreaming. You are training your head to believe in your potential. So when you apply these techniques, you are not just dreaming, you are training your head to believe in your potential. Crafting your future self identity, how do you craft your future self identity? Your future self is not just about what you do, it's about who you are. So your future self is not about what you do, it's about who you are. Think beyond external achievement. I need you to focus on your values, your mindset, how you handle worries, how you treat others, how you treat your Ask yourself, what qualities define my future self. What qualities define my future self. What do I need to embrace? You are crafting an identity that you can begin embodying now. So what you are doing is you are designing identity for yourself, which you can start embracing right away. You can start embodying now through your words, habits and self image. So you can embrace your identity through your words, your habits and your self image, and that is what I want you to do. You are crafting an identity that you can begin embodying now through your words, habits and self image. Setting intentions, not just goals. How do you set intentions? That is not just goals. A goal is a target. An intention is a way of being. A goal is a target. So your target is your goal. An intention is a way of being. Why goals are helpful. Intentions shape who you are becoming on the journey. Why goals are helpful. Intentions shape who you are becoming on the journey. For example, goal gets promoted. That is your goal. You want to get promoted. Intention show up with confidence, leadership, and clarity. Your intention is the means by which you achieve your goal. Your intentions are the means by which you achieve your set goals. Future sfdonalin is most powerful where you align intentions with your goals. So when you now march the two together, you set your goal, you align your intentions, then you merge both together. That is when future selfjuralin become most powerful. It keeps you grounded and self aware, even as you pursue big dreams. It keeps you grounded and self aware, even as you pursue big dreams. Exercise. Write a letter from your future self to your present self. Write a letter from who you dream to become. Now, imagine you have become that person. So from that future, write a letter to yourself presently. In this letter, include Encouragement for where you are now encouragement for where you are now. Advice and lessons you've learned a glimpse into the life you are living in the future, how it feels to have grown into the person you always hope to be. How it feels to have grown into the person you always hope to be. This practice builds internal connection and motivation. This practice builds internal connection and motivation. Save the letter. You may want to read it when you feel stuck or need inspiration. Anytime you need inspiration, you need motivation, go back to the letter and read it. You see the reason why you must not give up because you have seen what the future look like. You've seen where you are going to how glamorous it is, you must not give up on your way. You have to keep going. That is what this exercise is going to help you achieve. We are going to module three, identifying limiting beliefs and rewriting your story. Lesson three, identifying limiting beliefs and writing your story. The objective of lesson three is that you are able to recognize and reframe the thoughts that is holding you back. Let's 4. Identify limiting beliefs and rewrite your story: Module three. Lesson three is titled identifying limiting beliefs and rewriting your story, how to identify limiting beliefs and rewrite your story. Objective of this lesson is for you to recognize and be able to reframe the thoughts holding you back. After this lesson, you should be able to identify the thoughts holding you back. At the same time, reframe those thoughts that has been holding you back. Common limiting beliefs and their impact limiting beliefs are negative thought patterns that tell you what you cannot do. Aren't worthy of or will never become. Those are worth limiting belief, what they do. They tell you what you can't do, what you can't achieve. They tell you what you are not worthy of and what you will never become. They often sound like, I am not good enough. I always mess things up. Sources season for people like me, is too late for me to change. I'm not just that type of person. These beliefs often these beliefs often form from past experiences. These beliefs are formed from your past experiences. They are rooted, they are planted from your past experiences, criticism, fear, or social conditioning, and they operate quietly in the background, shaping your choices, insights and action. That is what these beliefs. That's what they do. They operate quietly in the background and they impact your choices. They impact your insights and they also affect your actions. Rewriting internal script through journaling, rewriting internal scripts, through journaling. The amazing part, these beliefs are just scripts and you can edit them. All those beliefs, all those limiting beliefs, they are just scripts and that is the sweetest part. That's the amazing part. And you can edit them. Now that you have gotten to know that they are just script and you can edit them, let's go and see how they can be edited. Future sfdonale helps you catch those thoughts, question them, and consciously choose a new narrative. That is what future Sefdonali does. It empowers you to catch those thoughts, to question those thoughts or to consciously choose a new narrative. Yes, how? Notice the belief without judgment. Ask yourself, is this true? Where did this come from? Replace it with a new belief that align with your future self. Example, limiting belief. I am terrible at follow through. Rerouting, I am becoming someone who follows through by taking one consistent step at a time. You are not pretending, doing this does not mean you are pretending. You are practicing a new inner identity. That is why you are doing Why you do this, when you rewrite your limiting belief. You are not pretending about those belief. You are practicing a new inner identity. Cognitive reframing techniques. This technique is simple, but effective. Step one, identify the on helpful thought. Step two, examine the evidence for and against it. Step three, create a more balanced or empowering thought. Your joa is the perfect place to do this work daily. Catch the thought, challenge it and reframe it in a way that supports who you are becoming. That's what the techniques is all about. You catch the thought, you challenge it, and you rewrite it in a way that supports who you are becoming. Exercise. Prompt. Last three limiting beliefs you currently hold about yourself. Then use future self journalism to rewrite each belief into an empowering one. List three limiting beliefs you currently hold about yourself. Then use future self journalism to rewrite each belief into an empowering one. Here is the format. I'm about to show you the format. Limiting belief in one side, then empowering belief on the other side. You list them list three limiting belief below the limiting belief, then you write the empowering belief as well. Use language like I am learning to, I am becoming someone who I am becoming someone who my future self knows that these are the languages you are going to use. Example, limiting belief. I always fail at new habits. That's limiting belief. I always fail at new habits. Remember I said they are just scripts and you can edit them, you can rewrite them. Is the empy belief. My future self succeeds by starting small and staying consistent. My future self succeeds by starting small and staying consistent. Next, we are going to the next lesson, which is titled Journal prompt for personal transformation. The objective for this module is for you to learn powerful prompts for daily or weekly use. In the next lesson, I will be exposing you to prompts that are so powerful that you can use to transform your life, to transform yourself personally, and these are prompts that you can use daily or weekly. Let's go and check it out. 5. Journaling prompts for personal transformation: Module four, which is our lesson four. J Journaling prompts for personal transformation, Journaling prompts for personal transformation. The objective of this model is for you to learn powerful prompts, which you can use daily or weekly. Future self prompt to build hit, mindset, and action. You want to take a look at future self prompt, which you can use to build your habit, your mindset, and action. These prompts help you actively step into your future identity. They are not just mere prompts. They are prompts that actively help you to step into your future identity. What would my future self do today? How does my future self undle challenges like this? What habit will my future self never skip? What one action can I take today to align with my future self? What am I doing today that brings me closer to who I want to be? These are great for daily use. They build alignment and serve leadership over time. They are great for daily use. They are great for weekly use, and they build alignment and set leadership over time. Prompt for gratitude, resilience and progress tracking. Gratitude and resilence are powerful tools for inner growth. Gratitude and resilience are powerful tools for inner growth. Try this. Six. What's one more win I am proud of today. We are continuing from last five. What challenge have I grown through recently? What am I grateful for in this season of life? What pleasure did I navigate well today? How have I shown up differently this week compared to the past? How have I shown up differently this week compared to the past? Use this weekly to build inner awareness and confidence. You have to use this every week to build your inner awareness and your confidence. How to stay consistent with your practice? How can you be consistent with this practice? Consistency is key, but it doesn't mean perfection. Here are some tips. Shall do a set time each day or week. Money was great for most people. My advice is that you shall do a set time each day or each week. In the morning, you can do it in the morning. It was great in the morning for most people. Keep your door visible and accessible. Use short prompt. You don't need to write a novel, just a short prompt. Create a ritual around journalism Music, quiet space, create a ritual around journalism. It could be a music, it could be it could be a quiet space. Remind yourself, it's a tool, not a chore. Remind yourself. You are not writing for perfection. You are writing for clarity, alignment and growth. You are not writing for perfection. You are writing for clarity, you are writing for alignment, and you are writing for growth. Exercise. Here is the prompts, pick any five journal prompts from the lesson above from all the journal prompts I have exposed you to. Pick A five future self JournaliPmpts, from the lesson above and complete them in your journal today. Try to go deep and be honest. Your future self will thank you. If you are able to do this and you are honest about it, your future self, we appreciate it and we thank you. You are going to the next lesson, which is titled creating your future self morning routine. How do you create your future self Morning routine? And your objective is that you are able to integrate future self Donalin into your daily life. Your objective of Lesson five is to teach you to prepare you, to be able to integrate your future self Donalin into your daily life. Let's go and check it out. 6. Creating your future self morning routine: Module five. Our lesson five is titled, creating your future self morning routine, and the objective is for you to be able to integrate your future self journaling into your daily life. How to design a simple, effective morning journaline routine. How to design a simple, effective morning journaling routine. Mornings are a powerful time for journalin. So when you need a better time to go into Journalins in the morning. Your mind is fresh and your subconscious is still active from sleep. This is the perfect window to connect with your future self and start your day with clarity and purpose. A good morning routine should be simple. No more than ten to 15 minutes. Focused centered on aligning with your future self. Repeatable, something you can stick with long term. It should be repeatable, something that you can stick with in a very long term. Structure example, gratitude. Write one to three things you are grateful for. Feature self prompt. Answer a powerful question like, what would my future self focus on today? What would my future self be focusing on today? Intention. Set a clear intention for today. One action step, identify one small step to align with your future self. This formula brings self awareness, direction, and motivation into your day before distractions take over. Why you do these things, they bring self awareness. They bring direction, they bring motivation into your day before distractions take over. Peering journaling with mindfulness or meditation. Peering journaling with mindfulness or meditation. To go deeper, peer journaling with a few minutes of mindfulness or meditation. Even three to 5 minutes of conscious breathing, guided meditation or stillness before writing can quiet your mind and help you assess your inner wisdom. Spending three to 5 minutes of conscious breathing, guided meditation or stillness, before writing can quiet your mind and help you assess your inner wisdom. This clears the cluster and allows your journalist to come from a centered intentional place, not from pressure or urgency. This clears the cluster and allows your journalist to come from a centered intentional place, not from pressure or urgency. Use a meditation app or simply sit in silence. Focus on your breath before opening your journal. Use a meditation app or simply sit in silence, focusing on your breath before opening your journal. Using affirmations and visualization. Affirmations and visualization act as inner asas for who you are becoming. After Journaling. That's after you finish journaling. Write or repeat three affirmations that align with your future self identity. Example, I am consistent, that's an affirmation. I am in control of my life. That's another one. I am confident, that's another one. Take 60 seconds to visualize yourself succeeding today, how you show up, how you feel, what you accomplish. This combination activates belief and insight. That is the combination of 0.1 and 0.2, the three affirmations and the 60 seconds to visualize. The combination of both activates belief and insight, two keys to behavior change. You need those two keys to change your behavior, and when you combine both together, you activate belief and insight. Exercise, design your personalized 10 minutes mooning future self journal routine. One, write your routine. Create a step by step version of what your 10 minutes money practice will look like. Create a step by step version of what your 10 minutes moning practice will look like. Include time estimates. So you have to write time estimates in it. Example, 2 minutes gratitude. 2 minutes gratitude. 3 minutes generally prompts, 2 minutes intention setting, 2 minutes affirmations, 1 minute visualization. That's how you are going to do it when writing your routine, when you are setting a version of your morning practice routine. You will spend 2 minutes on gratitude, spend 3 minutes on generally prompts, spend 2 minutes on intention setting, spend 2 minutes on affirmations. Spend 1 minute on visualization. Two, try it out. Commit to testing this routine for the next three morning. Set a reminder, prepare your space, and track your consistency. After you have set the routine in one, then you go to two and start trying it out. Start practicing it based on the routine you have set and do it for the next three morning. Set a reminder, prepare your space and track your then you go to number three, reflect afterwards. At the end of day three, write a short write a short reflection on how it felt to start your day this way. What changes you notice in your mindset or actions? What you'd like to adjust going forward? This is where journalism becomes life changing when it moves from Joy to habit. So on step three, you are going to reflect on it, how it felt to start your day that way, what changes you notice in your mindset and action, what you like to adjust going forward. I said, This is where journalism become life changing when it moves from theory to harbit. Next, we are going to the NES module, which is titled ModussGalsetting with feature self journaling. The objective of this is that you are able to align personal goals, which you envision future self and use Journalin to map out actionable steps and track progress. The goal and objective of moduss is that you are able to align your personal goals, which you envision feature self and use Jonalin to map out actionable steps and track progress. Let's go and check it out. 7. Goal Setting with Future-Self Journaling: Model six. Our lesson six is titled, goal setting with future self Journaling. Goal setting with future self Journaling, how you can use future self Journaling to set your goals. The objective of this lesson is that at the end of the lesson, you are able to align your personal goals with your envisioned feature self. You are able to align your personal goals with your envisioned feature self and use journaling to map out actionable step and track progress. After you are able to align your personal goals with your envision feature self, you are also able to use Journalin to map out actionable steps and track progress. Let's go and check it out. Aligning goals with your feature self it traditional goal setting often focus only on the outcome. Traditional goal setting, most times focus only on the outcome. But future sf jurali helps you to set goals that are identity based. That is what future sfgonali does. It helps you to set goals that are identity based. I will not just focus on the outcome. They are based on identity. Goals that grow from who you are becoming, not just what you want to achieve. These are goals that grow, that are rooted, that are planted in who you want to become, not just what you want to achieve. Ask yourself, what kind of person achieve the results I want? What habits, mindsets and values define that version of me? When your goals match your future identity, they become more sustainable. When your goals match your future identity, they become more sustainable and more achievable and you stay motivated even when challenges arises. When your goals match your future identity, they become sustainable and you stay motivated even when challenges arises. Using journaling to map out actionable steps. Once you identify your goal, journaling helps you break it down into doable and trackable steps. That is what journaling will do for you. It will help you break your goals down into doable, actionable and trackable steps. Yes, how to journal your way to a goal. So I'm about to show you example, how to journal your way through a goal. Now, you set a goal, you're about to use journaling to do a doable and trackable definition of your goal. So let's go and check it out. One, clarify the outcome. My future self has successfully my future self has successfully launched a business, run a ten K business, 100 K business, run 1 million K business, reading the book. So you have clarified the outcome. That is what you want to achieve, and that is how you want to achieve. You can track your steps. My future self has successfully done what successfully launch a business, successfully writing a book. So you understand that. Then number two, map the part. Use prompts like what are the three most important milestone between now and the sources. Remember, your future self has successfully launched a business. That is the outcome. You have clarified the outcome. Now, you want to map out the parts. What are the three most important milestone now that you are yet to launch the business and the future that you have launched the business. What skills or habits do I need to build? Now, for it to be able to write that book, for it to be able to launch that book, for it to be able to run a ten K business, what skills or habits do you need to build? What skills or bit do you need to develop? Can you see how you are breaking your goals into actionable steps? Can you see how you are breaking How future self journaling is helping you to break it down into doable steps and a trackable steps? What can I do this week? What can I do today? What can I do now to move closer to that goal? What you ask yourself, what is it that you can do this week? What is it that you can do this month? What is it that you can do this day or now that we move you closer to that goal. Tracking progress and reflect. Celebrate small wins. What worked well today? Whatever small wins you have celebrate it. Case, correct, where needed. Case, correct, where needed. What's challenged me and how did I respond? Okay? So always audit yourself. Okay? Audit yourself as you are moving forward. What challenged me today? What is it that challenge and how did you respond to the challenge? So you are tracking your progress and you are reflecting on your progress. This process turns your journal into a roadmap and accountability partner. This process turns your journal into a roadmap and accountability partner. Using journaling to stay focused and motivated, how can you use journaling to stay focused and motivated? Let's check it out. Writing regularly about your goals helps you to achieve certain things. Writing regularly about your goal, Journaling regularly about your goals, helps you stay internally connected to why they matter. Joalin helps you to stay connected to why your goals matter internally. You are internally attached. You are internally connected to why those goals matter to you. Track pattern in your energy, productivity and behavior. Joal regularly about your goals allow you to track patterns in your energy, track patterns in your productivity, track patterns in your behavior. C self sabotage bits L. You are able to cat self sabotaging habits L before you completely sabotage yourself. John Aali regularly allows you to notice to sense and catch self sabotaging habits L. Remotivate yourself by reconnecting to your future self vision. Journaling about your goals regularly, it remotivate you. It remotivates you by reconnecting you to your future self vision. That vision you have about yourself. It reconnects you to it. Exercise. Set a future self aligned goals. We have covered how you can do this, how you can set goals. Write down one goal, that align with a vision, with the version of you that you are becoming. Write down, one go, that align with the version of you that you are becoming. Now, you have a dream. You have an idea of who you want to become in future. This exercise is now asking you to write one goal that is in agreement. Without person, without thing you want to become in future. What you want to do in future is you want to launch a successful business. Now, write one go that is in agreement with that launching of that business. That's an example I just gave to you. Then two, describe the goal in detail and how it fits into your long term vision. Describe the goal in detail and how it fits into your long term vision. Then two, break it down. Break it down. Journal about the three key milestone needed to achieve this goal. Journal about the three key milestone needed to achieve this goal. For each milestone, write down one to two actions, you can start taking now. For each milestone, writes down one to two actions, you can start taking now plan and track. Create a simple one week action plan. Now you are now planning now. Create a simple one week action plan. Each day writes what action did I take today towards this goal? So you are now asking yourself the goal you have set, what action did you take today towards achieving that goal? How did I feel about my progress? You are asking yourself how you feel about your progress? What will I do tomorrow? So now you have updated what you did today and how it felt. So you are now planning tomorrow. You are preparing for tomorrow. You are asking yourself, what will I do tomorrow? Do this journaling practice for the next seven days to build momentum and focus. Do this journaling practice for the next seven days to build momentum and focus. We are going to the next lesson, which is titled staying motivated and tracking growth. The objective of this lesson is that you are able to learn how to use journaling as a tool for reflection, motivation, and long term consistency. How to use journaling as a tool for reflection, motivation, and long term consistency. Let's go and check it out. 8. Staying Motivated and Tracking Growth: Module seven, staying motivated and tracking growth. The objective of Module seven is for you to learn how to use your journal as a tool for reflection, motivation, and long term consistency. Reviewing past entries for insight and encouragement. Your journal is more than a place to write. It's a personal archive of transformation. Your journal is a personal archive of transformation. Revisiting all entries help you see how far you've come. Spot pattern in your thoughts and actions. Remind yourself of your goals and progress. When you revisit your old entries, you see how far you've come, you spot patterns in your thoughts and actions, and you remind yourself of your goals and progress. Gain confidence from past challenges you've overcome. How to review, set aside time weekly or monthly to read entries. I like recalling thoughts, whims, or lessons learned. Journal about what you notice, what surprises me. What am I proud of. Whatever is it that surprises you journal about it. Whatever is it that you are proud of, you journal about it. This reflection creates a feedback loop that reinforces good and boost self belief. Why do the three point that I highlighted above, it creates a feedback loop that reinforces good and boost self belief. Creating a plan to maintain consistency or long term motivation. How do you create a plan to maintain consistency and long term motivation? Consistency is key to transformation, but motivation will naturally rise and fall. That's true. Motivation will naturally rise and fall. Solid plan helps you keep going, even when life gets busy or challenging. That's what a solid plan will do for you. It will get you going. Even when life gets busy or challenging. Tips for staying consistent. Create a journaline trigger. Pair journaline with an existing habit. EG after brushing, after brushing your teeth or before morning coffee. So once you finish brushing, that will be your trigger. Before your morning coffee, that would be your journaline trigger. Start small, even 5 minutes counts. Don't let perfection stop progress. If it is 5 minutes, you can spend daily to Journal, go for it. Use reminders and trackers, set alarms or use a habit tracker to stay on course. Celebrate small wins. Reward yourself for showing up even with a check mark or favorite beverage. Keep it fresh. Change your prompt weekly. Try themed weekly, itchy, save compassion, Cage, or switch journal formats to avoid burnout. Okay. So make sure you mix things up weekly. Try different style, different version, switch your formats to avoid burnout. You connect it to your Y. Whenever motivation dips, reconnect with your why, reconnect with your reason. Whenever motivation dips, like I said earlier, motivation will rise and fall. Whenever it falls, reconnect with your why. Why did I start journaling? What does my future self need for me right now? What kind of life am I building? Your journal can be journal can be a powerful space to renew this inner drive. Your journal, that is where your motivation dips. Your journal can be a powerful space to renew this inner drive. Exercise. Reflect on your journey. Read your entries from Module one to six. In your journal, write one believe you've shifted. Remember you have been journaling, you have been putting down entries from mode one to six. Go over to those entries, reread them, and then write about one believe you have shifted. One a bit you have improved. One thing your future self will celebrate right now. To create a 30 day consistency plan. Choose a time and place. You journal every day. Choose a time and place. You will always journal every day. Select one or two prompts to focus on for the next 30 days. You don't need to use all the prompt aw, select one or two prompts and focus on it for the next 30 days. Create a simple bit tracker, a calendar or a checklist to mark your progress. Motivation Booster page. Create a journal page title why I started. List your personal reasons for future Save Jonalin and what you want your life to look like in CIs mood. List after you have created a page title, why I started, then list your personal reasons for future Save Journaling. The reason why you go into future Save Journalin list the reason and what you want your life to look like. What do you want your life to look like in CS mode, you write it down. Decorate it or revisit it whenever you feel stuck. Next, we are going to the next lesson, which is our last and final lesson, titled conclusion, embrace your future self today. How do you embrace your future self today? Let's go and check it out. 9. Conclusion: Embrace Your Future Self Today: Conclusion. Embrace your future self today. Embrace your future self today. You've reached the final module of this journey. But in many ways, this is just the beginning. Yes, this is just the beginning of the journey, even though you have flished the final module of this course. Through the practice of future self journalism, you've learned how to visualize who you want to become. These are the things you learnt in this course. You've learned how to visualize who you want to become. Reframe limiting beliefs. Build habits and set goals aligned with your future identity. Stay consistent, track your growth and stay motivated. These are the things that you've learnt through the practice of future Zev journalism and you should be able to do these things. You should be able to now visualize who you want to become, reframe your limiting beliefs, by now build habits and set goals that are aligned with your future identity and stay consistent, track your growth and stay motivated. These are the things now you must be able to do. More than a writing routine. Future self donaline is committed to self evolution. More than a writing routine. Future self donalin is a committed is a commitment to self evolution. So you are committed to your own self evolution. That is what future selfdonalin is. You want to revolve yourself and you are committed to it more than a writing routine. Future seldonalin is a commitment to self evolution. It's a daily decision to live with intention, clarity and purpose. So it's a daily decision for you to live with intention, clarity and life purpose. Remember, transformation doesn't happen overnight. But every time you open your journal, you are planting seeds of growth. Every time you open your journal, you are planting seeds of growth. With time, care, and consistency, those seeds will become the strong confidence fulfilled version of you that you've been journaling towards. So every time you open your journal, you are sowing a seed, you are planting a seed of growth. You are planting a seed of progress, development, transformation, evolution. And with time, with scare, and with consistency, those seeds that you planted will gminate, they will grow, and they will become strong, confident, fulfill version of your very self that you have been journaling towards. Okay. Next step. What are the next step. Keep journal you consistently. Make it a part of your life, not just to do list. Reflect often, review your past entries to celebrate growth and gain insights. Revisit your vision regularly and update it as you grow. Revisit your vision regularly and update it as you grow. Here your journey. Encourage others to discover their future self too. Encourage others to be able to do what you've learned how to do too. You have the power to rewrite your story. You have the power to rewrite your story with journal in hand, your future self is already within is. With your journal in hand, your future self is already within is, and that brings us to the end of this interesting course. Remember, with your journal in hand, your future self is already within reach. Thank you for joining me on this course and I say, thank you so much and bye bye. Okay.