Transcripts
1. INTRODUCTION: Hello, and welcome
to today's class, focusing on improving
self-discovery. This class has several
modules which will help you better understand
yourself and others. Run your life and make sure that you're on the right track. This class provides
a tool box to find your own way through life
at improves self awareness, which is especially relevant considering how complex
our wildest nowadays, as long as English
is on level B1, and you have some time
to actively think about the concept and work with tab, you are a suitable candidate. My name is Esther keyboard. I'm a professional English
teacher and also a freelancer. Feel free to contact me via email if you have any questions related to the cost or you want to catch up
on another topic. Not pre and knowledge
is required for the course as it based on simple psychological
principles. However, taking notes on a notebook is
strongly recommended. The project section
of this course encourages you some
multi-dimensional approach. Tortilla job should be
by using the AC method. In our four chapters, the y, they're
moving motivators, they could guy and
the question catalog, you can improve your sense
of personal awareness on an individual level
or on a team level. Improve communication and
efficiencies by better understanding each other and the driving factors of
different personalities. Let's move ahead with
the next chapter in which we will discuss
the class projects.
2. PROJECT - IKIGAI: The class project is creating
your personal GI guy. No worries. If you don't know yet what the age is and how
you should use it. In a later chapter
of the course, they can guy concept
is fully explained, but they individual
sections of the key guy. Please answer the
questions yourself. It makes the most sense. Breach. It could guide
template and write your responses the question
in the appropriate code. You will find a template
for making a model. The download section
of the course. These are questions that require you to
reflect on yourself. It's recommended that you take at least ten minute a question. Respond to them properly. Do not worry if you feel stuck and it takes more
time to make up your mind. As these are very broad,
very different question. There is no right or wrong
way to approach them. However, it can be helpful to
look at other people's guy. We recommend that you
start by creating your own achy guy
at only after one. Have a look at questions
of other people. This way, you can ensure that you're not automatically
rethinking a specific direction based on what you have
seen with others. With a Greenfield approach where everything is possible in the interpretation of
the questions is not inhibited by some
finished template. And show us that creativity
is not inhibited. To perform this exercise, you must be in a situation with no stress factor and your mind is not preoccupied
with other topic. Maybe sitting in nature and
focusing on breathing before the exercise helps you clear
your mind in the present. When sure that guy is not primarily influenced by
temperature factors, such as your emotional state when performing the exercise. It makes sense to repeat it. After one week. Look at your notes and question
your previous responses. Do you think that your
answers are still valid? Something that you did not off when initially
drafting UE guy. Have you done anything
that might bring you closer to your personal guy? Depending on how you
respond to this question, you can create a new slide to
adjust to existing IT guy. If they are only
minor deviations, changing you achy
guy is sufficient. However, if you do not feel comfortable with your
previous city guy, you can start with a new version by starting from scratch. In this case, you
can go back to step one and question waking
guy one week later. Repeat until they are only my not just matched your
personal lucky guy. As the last step. Getting the
perspective of someone close to you is always helpful. Show you I can go to
a very close person, a group of people
who know you well. When choosing the person, it's highly recommended to pick someone who
is also capable of making some critical remarks and not just saying
yes to everything. And open and honest perspective
is always generally, it might help telco
individual points. Instead of asking
about the big picture. For example, instead of saying, Is there anything you disagree with when looking at
my personal lucky guy? You could ask? Say, my response should
be this question. Showing you an answer directory. But instead of forming the exercise with a
friend and only later, comparing it with
the actual reprice can be very valuable. As you can see, asking
the right question is extremely important for all
sections of this course. In the next chapter, we will discuss how we can use one of the most
powerful question. Why better get at the
root cause of any issue? Direction and focus our
effort efficient tree.
3. TOM - YOUR PERSONAL GUIDE: We quickly want to
introduce you to talk, to spice things up and make
the content more relatable. An average person that is in his twenties and following the path laid out
by the society? Yes, the personification of any random person
that could be me or any other person in the audience is doing fine in school at mostly
happy and healthy. Sometimes. Your
questions is purpose in this world has a certain feeling of being lost in this world. Figuring out what to do with his life is quite
challenging for him, as they are so many options and clear guidance it's
difficult to find. Tom knows is that
he wants to impact this wall and contribute
to its improvement. However, admit that money is an essential
aspect of his life. At the same time is
active and cannot imagine sitting around all day without
any physical movement. Most of his time in front of his computer would
make him sick. Respects nature
and loves Animal, follows a vegan lifestyle and wants to share his
passion with the world. In the following chapters will be mentioned from
time to time to bring his perspective and to show
you how the concepts apply to the next chapter,
the 5-Why method. Now, we will also tell you
why he picked these costs.
4. THE 5 WHY METHOD: We were curious and wanted to understand our complex
and exciting world. Somewhere along the
way to adulthood. Things often change
for some people, asking questions of a question again and again is not
something that most adults. Because we are stuck
in our daily routines. Maybe they're too much
time and pressure in life. And asking this
question is a luxury? Or are we just not in the
right mental state any longer? And instead of trying to
understand the world, we immediately have
our own assumptions of how everything works. Whatever the reason, staying curious and asking questions. Definitely. They saw the
example in this section, we VGA explains why it's so crucial to the
concept of the pipe. Why methods are to dig
deep by repeatedly asking the question why
the root cause of an issue requests
information and time. Reply correctly. Whenever we ask a question. As portrayed visual on the
right-hand side of this slide. You may be in a territory where you have no
expert knowledge. And after asking why several
times, in this case, it's highly
recommended, Richard, to determine the correct reply. When you are performing
serious efforts to appropriately respond
to the question. It's time. These iterations mixing. If you only ask why several
times for the sake of doing so without
reasonable efforts to find the correct
strip, right. This exercise is worth voice. The 5-Why method to treat the cause and
not only the symptom. Unfortunately, nowadays, we
often try to take a shortcut and directory the symptom instead of finding the
actual cause of an issue. Just as a hypothetical
assumption, you could always feel tired
and combated by drinking excessive amount of coffee or other beverages containing
large amount of caffeine. However, questioning why you feel tired and
doing blood checks, improving sleep and
conservative x path might be more time-consuming
and expensive. But suddenly a good
investment in the long run. Let's look at a practical
example to understand better how the 5-Why
method and be beneficial. In our case, we are dealing
with the topic that the story of the Jefferson Memorial monument was cramping, dedicated to Thomas Jefferson, one of the most important of the American founding
fathers as demand, draft and writer of the
Declaration of Independence. Monument is an essential
piece of cultural heritage. Fixing this issue is extremely costly without upload
Panda Standing. Why the problem of card? It may not be a
long-term solution as the situation might be this
thing in a few years later. In this case, could be saved by following more
sophisticated approach. And instead of just
fixing the issue, we could pass understand
the root cause. When asking why,
it turned out that the soap used to wash
the building was mixed with jet fuel from
the nearby airport and created a chemical
cocktail that was hiring aggressive and
attack. This tool. About removing the approach. Though, wait, there must
be a better solution. So the next question must be, why is it necessary to
wash the monument so often with hard so the
reprised, quite simple. Many pigeons, their
business on the memorial, and it had high
value to the pub. Rick required frequent reining. In the next iteration, we need to ask ourselves, why are there so
many pigeon nearby? Asked this question is not
entirely straight forward. A picture next part
was consulted. Following the
natural food chain. It was revealed that they are a lot of spiders that
pigeons like to eat. It makes sense for the
pigeon to stay close the building if they can
easily find their food. But killing the spiders with
some pesticide that pain. It could be one approach, but it's not the most
environmentally friendly approach. Instead, let's just focus on another iteration
of the while loop. This time, it turned
out that this, Why does it mean that we're excessively available
next to the building? What Almagest, Literacy and price with very short
reproductive cycle. Following the food chain root
us to the next reparation. And finally, the last
time asking the why revealed that the midget were
attracted to the memorial? Because the flood lights out
in the late evening hours, which attracted to the metal
widget consequentially. To avoid that, they come
close to the memorial, simply adjusting the
hours during which the flood right hand
is already sufficient. Johnny, from crop, jet fuel, and so to diverse animals
following their food. It was revealed by using the 5-Why method that simply changing the schedule
of the flood lightning, solve the issue in the long run, extremely high potential cost
saving would be realised. Well, this is all
nice and interesting, but how does it apply to you? Stepping by identifying a
situation in your past where asking why more often would
have been a good choice? Then constantly
remind yourself of the Y concept to
apply it more often. The President, Let's
start right now. Did you pick this video and why are you following
through with it so far? We latch knowing the
expectations and motivation. You will most likely not to get as much value as possible
from this course. Of course, if Y is an
extremely powerful question, it does not stop you from
asking other types of question. In this case, asking
questions such as an active decision
to pick this video. What are your expectations? It's relevant to? You would have picked it even if it had
a different title. It makes sense. This case, right? Ultrametric. You want to know whether you are reasonable in alignment
with your behavior. In the case of tau, if it goes out that hidden, it's to escape is
daily distraction. To be able to focus on some
serious underlying issues, such as his search for
meaningless in the world. Consequently, it
decides to spend a few days in nature and say length to reconnect to himself
and avoid distractions.
5. IKIGAI INTRODUCTION: Welcome on another video, and congratulations for
making it this far. In this video, we
will discuss IT, guy, and how to achieve it is a
concept recently gaining popularity as many people are trying to achieve more
balance in their lifestyle. January is a Japanese concept. That means your reason for being in Japanese means life and guy describes value or what your AK guy is your life
purpose, all your breast. It brings you joy and inspires
you to get out of bed. The Aikido is
attained by balancing all these four compounds
point in our life. The first one is
doing what you love. Always try to make sure that
whatever you do every day is something that you enjoy doing in that you are
happy when doing it. The second step is
bring what you need to try to do things that
positively impact the world. You can start by doing
activities that so social, economic, environmental,
and political rubbery. Dozens of problems in the
world I'm open to solve. One Is that good stats in
balancing your AK guy. That that step is do
what you can get worded. In this tab, I would
encourage you to engage in activities that you
can get rewarded for, either tangible or
emotional satisfaction. Just ensure that you are getting something in
return for your hard work. The last step in achieving UHC guy is doing what
you are good at. Always ensure that what you are doing is something
that you are good at. And you can do it
with less effort. But in some special cases, if you find your task
requires a lot of efforts. And sure you can
do it perfect tree up to above or standard level. Let's now discuss every point
in deeper detail and see how to determine if we have fulfilled every
step of taking. We will use our character. Tom will explain in
simple terms how you can check if he has attained
his icky guy or notes. Make sure you answer
this question with to see if you
have your guy.
6. IKIGAI - WHAT YOU LOVE: Let's start by evaluating
our very first step, doing what you love. It's to answer three
sets of questions in this step in order to know it is doing what
he loves or not. If Tom is our car, you need to ask
himself this question. The first questions are
absorbed in your work. The second question is, are you excited about going whack than you are about living? What that question is. Do you have an emotional
connection to your results? Second set of question. The first question is, you have a hobby, you can't seem to get enough of. Second question is, are you more excited about your
hobby than anything else? The question is, are you emotionally
connected to your hobby? It's plus kids,
friends, or partners. The dad and the last set
of getting a red patch, your opinion will help him know how other people see
him when he's walking. The first one is, I always look up
solved with whacking. The next question is, do I look more excited going, whack them, leaving work? And lastly, loop, like I have any emotional connection
to my walk results. After answering these
questions will have a clear understanding if it's
doing what he loves or not. After answering this question, are you currently
doing what you love? Just to note, the final
project template.
7. IKIGAI - WORLD NEEDS: The next step is the weighting, is you're doing what
the world needs. We have the reset
sub-question for this one to. The first set is for watching. The first question is, is your work considered a high
demand in the marketplace? Second question is, if the next few years will
still be a valuable. And lastly, are you solving a socio economic or
environmental problem? Okay, the next set
is for Hobbes. The first question is, is your hobby in high demand or it is terrible
in the marketplace? Second question, is a hobby, there'll be valuable
in the future. Lastly, is your hobby. So being a social, economic,
or environmental problems? The first question, does my job has high demand
in the marketplace? The second question is, do you see my job in
the next few years? Still be valuable? And last tree as my job. So when is social, economic,
environmental problems? Answering these questions
will help power coriander standing if he's currently doing what the
world needs or not. After answering these questions, are you currently doing
what the world needs? Just not the final answer
in your project template.
8. IKIGAI - REWARD: Doing what you can be rewarded. If I test of question, there are still
four working tone. The first question is that people are getting paid for the same work that you're doing. The second question is, you make a good living or will eventually make a good living when you did that question is, it's a healthy level of
competition for your walk. Test question for Hobbes. The first question is, Have other people made a
career out of the same hobby? The second question is, have other people around you request that to
buy what you do? And the question is, is there a healthy level of competition for what
you do or make? The last set of questions
are for respiration. The first question is, do you know that people are getting paid for doing my job? The second question is, can I make a good living or will eventually make a good living doing what I'm currently doing. Last but not least, these questions
will help reflect weather is doing what
he can be rewarded for. Answering this question. Are you currently do what
you can be rewarded for? Just wrote the final answer
in your project. Templates.
9. IKIGAI - TALENT: Doing what you are good at. The first test questions
are for watching Tom. Questions are why you asked me for advice on topics
related to your work. The second question is part of your job that
come easily to you. That question is I you you want to be an
expert at what you do? Yes. Question for Hobbes? The first question is, do people compliment you
on your hobby or graph? The second question, as your hobby or crapped,
feel intuitive. That question is,
you are who you want to be an expert at
your hobby or craft. And finally, the last set of
question, are these brain? The first question is, why do you always asking me for advice or topics
related to my WACC? Second question is, do I look like I'm struggling
doing my job? And then that question is, Do I look like an expert
at what I'm doing? For example, here, after
answering this question, we will know if it's true, what is good or not. How about you? After answering this question? Are you currently doing
what you're good at? Just wrote the final
answer, a project template.
10. BENEFITS OF IKIGAI: The events diagram is a topic that can never be
exhausted in one city. Obama and Hector gotcha. Just this Venn diagram
in their book, HE guy, the Japanese secret to a
long and happy life and helped us get a simple
understanding of picky guy. This diagram shows HE guy as the convergence
of areas of life. What you love, what
you're good at, What should the world need, and what you can be paid for. Each area of Arabs is your HESI, your reason for being, your reason for getting up and where you should
focus your effort. Ultimate fulfillment,
benefits of achieving your AK guy at saving you a
kid guy has lots of benefits. I'm only going to mention a few of the benefits
that you can get. The first one is designing
your ideal lifestyle. Achieving you I kicked
guy will help you plan your dream job and live
happily ever after. The second one is living
longer and happier life. Second Life expectancy. While it's true that
the debt praise a row, many Japanese people believe
it has a lot to do with their longevity and
living a happy life. One is to create a healthy
work-life balance. Achieving UHC guy helps you get a better balance in all
aspects of your life factors. The benefits it's
pursuing your career. Dreams. Achieving UHC guy helps
you pursue your career, is really as you already know, what you need and
what you need to do, the benefit is creating a
solid connection at work. Aka guy helps you have a better relationship with fellow workers and improve
your social skills. Lastly, but not least, at you, it helps you enjoy
walk every day.
11. MOVING MOTIVATORS: Moving motivators. Hello everyone, welcome to another video, self
discovery class. In this video, we're going to be talking about moving motivators. This game was
invented by Jagger. A pillow is also the
founder of management. The 3 motivators is
that card game used reflect on people's
motivation and how it's affected by
organizational change. On Keynes, ten cards that
help people and cover and discuss ten different
intrinsic desires that motivate them. The most. In general terms, moving motivators is a
symbolic game to refract on people's motivation and how
this is affected by change. Moving motivators can
include curiosity, acceptance, mastery, Oh wow. Dns or down in status. Let's discuss each
kind and what it's going to use our
fictional character TO explain more
about in the game. The first time is curiosity. It means have plenty of things to investigate
and think about. The second card is Ana. It means I feel proud that my values are reflected
in how I work. Is acceptance. It means that there
are people around me approve of what
I do and who I am. The next part is mastery. It means that my work
challenges my competence, but it is still within
my ability that can that indicates there is
enough room for me to influence what
happens around me. The next card is freedom. It means that I am
independent of others. My work and responsibility
is the next in line. It means that I have good social contacts
with the people. Walk on their card is used
to indicate that there is enough rules and policies
for unstable environment. The next time is the goal. It means that my purpose in
life is refracted in my work. And finally, we have this data. It means that my
position is good and recognized by people
who work with me.
12. MOVING MOTIVATORS GAME: How to pray moving, what does their plan? We'll start by defining which motivators are
important to him and then place the
card in order from left list important
to the right. Most important step. Now we will discuss
how change affects his motivated to move there can for positive change and down for negative things. And whether he has
more cuts up or down. The last step of the game, it's tamper refraction. Entity discussion. Needs to talk with them about
which motivated and most important to him when to use smoothing motivators
needs to use moving. What does strategy? When he wants to find
out what motivates these team members and how an organizational
change affects them. They can also use it to analyze upper
management motivation. Light ray that one-on-one with. You can also use it in
conflict is a region by using moving motivators card to create a snapshot of the
actual installation. And finally, it can use
Team motivator index by continuously
publishing them moving motivators M results
show evolution. Moping motivators are some of the most important to help talk about
wonderful experience. The first one is always planned to have a discussion
after printing, moving. What does that's where the most value is when printing out about employee motivation. Is that plane moving
motivators help some people think out loud by tucking
plus island of Java. And finally, it helps some groups to start with a
brief discussion of detail. But you get an understanding and interpretation
of each other. That brings us to the
end of this video. See you in the next video. As we discuss. Question can use to change your perspective and get new
insights and conclusions.
13. QUESTION TOOLBOX: In the cost, we started with the chapter on the 5-Why method. And we'll still finish our content chapters
on appropriate. With. In this chapter,
we will introduce you to a plethora of
questions that you can use, change your perspective, and get a better understanding
of what is happening. Different questions based on different categories
are presented. In our case, we have the categories
resources, perspective. I had DOCSIS, hypotheses. John's and close question. You might be wondering, what is the benefit of
knowing this question. Sure, Sorry, The
questions are quite straight forward and
do not need a PhD. Come up with more
similar question. There is, why it makes
sense to remind yourself of the different categories and think about the
questions individually, is that we are often stuck
in our own thoughts. Whenever we're stuck
in our thoughts, we only see a very limited
share of their reality. Of our way of thinking
can be quite challenging. However, Asking question from those different
categories enable us to change our
thinking patterns and come up with new ideas. In addition, those question can help to improve our
problem-solving capability. For example, in the case of Tom, he met feel lost and desperate when getting
rejected for a job. He was really interested in giving up and
being less ambitious. Seems to be a reasonable
approach to him. Dot pattern might be changed
when he gets done himself, who could support
him in the process? He finds someone else's ambition again and provide support and inspiration for
upcoming application in different part
you will later. And exemplary Western
for Western afterload. The purpose here is
that you specifically come up with your own topic
or problem that you have. And while listening
to the question, decompose this
question to help you. And what you are
repressed would be, let's touch with the right
question, right way one, on resources that the
focus on strength and resources that previous help
in solving the task issue. What helped to in the past
to deal with this issue? Who can support you to
improve the situation? What is rarely helps you get
through this difficult time? Recessive a rocket? The second question, who can support you to
improve the situation? Answering this
question will give you a Korea understanding of the resources that
are at your disposal. The next question
is perspective. Emphasize perspective and put yourself in the position
of someone else. You are colleague has the issue what to do, recommend
him, respectively. What would you say
if you did today? What do you do a pilot
say if they saw you? What you're doing here. This question. Let's have a
look at the last question. What would you say
it they saw you. What you're doing. Yeah,
this question will help you get a career perspective of
what you're currently doing. The next one is the
right question. In the right way. Undergo. Understand better what
the ultimate goal and our vision is. Which program you want
to do is to ambition. Much drives you ambition. In the end, what should
be the outcome of? In this case? That's a rocket? Which problem do you want? So this question up Xu, I'm a clear understanding
of your goal and a paradox on existing
perspective. By changing the point
of view, complete tree. Which program do you want to do? What is your ambition? Drives? Do ambition. In the end, what
should be the outcome? Let's have a look at
the first question. Which problem do
you want to solve this question as used in growth? It is here that is challenging
the existing perspective. Hypotheses. Define
the optimal solution or think of unexpected
event. Better. Prepare for them. What would happen
if theoretically, what is the impact of
a difference scenario? What, how? Let's have a look at
the first question. What would happen with
Sean is hypothetical, Since the actual thing
has not happened. But we are also
contemplating what would happen if a certain
event to happen. Scaling, measure the
current stage and transform subjective data into
more objective insights on a scale from 0 to ten. How would you rate what needs to happen to get
closer to your goal? What grade would you give it? An exam? Let's have a look
at the last question. What grade would you give? This was an exam question. It's generally Mary Kelly, as it requires you to give an exact value
between 0 or a 100. I think. It's right question. Right way to have
open and close. Open question. Get to know more about
the person next to you. People will open up
on their views and does not create some
much socio region. The WTO questions, what, where, when, why, how did
X, Y, Z react? How do you see from
your perspective? How, what can you
share your views on? Let's look at the last question. Have you share your
views on this issue? This question is quite open. There is no fix. A range between 0 to a 100. You can give any answer
and still be acceptable. And across question. Provide options for
people to prompt and ensure that you have the current understanding
of a situation. Are you saying that? To interrupt? But I understand correctly that if
it's up to you, would you do this
what you want to say? Let's have the second
last question. If it's up to you, Would you do these are tags. This question, it's big because it's between
the two options. There is not that any option. Therefore, it's the
crust with John.
14. CONCLUSION: Congratulations on making
it through the course. In the various chapters, you'll learn how to understand your inner world and do better. And combining with the external
world, specific curry, they can guy is the focus
of this course as it helps us understand ourselves and
our paths in life beta, it just above my internal view
of our self and the world. Moving towards the external
wall, they're moving. Motivator method was introduced
to help you identify your driving forces of your behavior and the behavior
of people around you. A lot on asking the
right question and introduced you to
the 5-Why method and a question catalog. The 5-Why method is
an excellent way of finding the root cause
of any situation or issue. The question catalog is beneficial to change
your perspective and approach situations
and conversations from multiple, diverse angles. This course does not make any
sense if you watch as S3. And responding to
the questions in the videos and doing
the exercise is vital. Take advantage device that can breastfeed techniques
in your daily life, which takes several iterations. Free to share your
experiences on HE guy. In the class project section. I am looking for fruitful
discussion on this. Similar costs will follow
in the near future. I hope you enjoyed the
course and I look forward to having you as an audience
in upcoming classes. Thank you for your time
and participation.
Esther Kibuu, Teacher & Freelancer
