Transcripts
1. Welcome to the Quest: What if if the
journey you've been searching for was
the one with it, welcome to the
journey of your life. A soul called design
course that guides you through the evolving phases
of your inner growth. It's more than just a course. It's a return home, a return to your true self, your authentic self,
your free self, and more peaceful self. Each stages of your life reveals something new
about who you are. In this journey, you'll explore how your
thoughts, beliefs, and emotional patterns
have shaped you from the curiosity of early life to the clarity that
comes with wisdom. Together, we'll explore
how to reconnect with your purest essence and heal the belief that
you must earn love. We will learn how to let go of external validation so you
can live from your truth, contribute from your heart, and embody your legacy. It's a time to stop running. It's a time to come home. It's a time to walk the
journey of your life. Join me today, and let's begin this powerful
transformation together. See you there. Mm.
2. Reconnecting with Innocence: Welcome to today's
transformative session. In this session, we're
going to reconnect with your early years of your
life from age zero to seven. These formative years are when
we are simply more alive, more open and off of the world. At this time, love is unconditional and our needs are met just through
our presence. In this lesson, we'll
focus on gratitude, a chance to thank ourselves for simply being here
for the life itself, the body we have,
and the innocence we carry before anything
get taught by the world. By the end of this lesson, you will celebrate life itself, and we begin to heal ourselves by connecting with
purity of those ears. From birth to age seven, life is all about being
rather than doing. We exist without any
conditions simply by receiving the life itself
and the body we inhabit. We don't need to earn
love or prove ourself. We are enough just as we are. This pace is all about
gratitude for our existence, the energy we have in our body, and for the beauty
for just being alive. By understanding the
immense gift of life, body, and breath, we can
begin to honor them fully. Choose to embrace gratitude, the kind that acknowledges
and nurtures your body, your existence, and all the
blessings that come with simply being to help you connect with these
feelings of gratitude. I'm going to guide
you affirmations. And as you repeat
these affirmations, trust that you're cultivating a deeper connection
with your existence, nurturing the appreciation
that has always been there waiting to be
recognized. Let's begin. Please close your eyes. Allow your body. Relax. Let your heart soften. And in this moment, let's express deep gratitude
for everything we are. Repeat these affirmations
with a heart of thankfulness. Thank you, life for
the gift of existence. Thank you, body for
carrying me every day. Thank you, Brett,
for sustaining me. Thank you heart for
beating without pause. Thank you mine for your
clarity and strength. Thank you, soul, for
your infinite wisdom. Thank you, spirit
for guiding me. Thank you, hands for
holding and creating. Thank you, feet for taking
me wherever I go. Thank you, eyes for seeing
the beauty in this world. Thank you ears for hearing
the music of life. Thank you skin for
protecting me. Thank you, stomach for
digesting and nourishing me. Thank you lungs for
every breath I take. Thank you, liver for
cleansing and detoxifying. Thank you, bones
for holding me up. Thank you, blood for
circulating life through. Thank you, senses for
experiencing the world in full. Thank you mine for
its creativity. Thank you heart for
its capacity to love. Thank you, parents for
bringing me into this world. Thank you caregivers for
nourishing my hands. Thank you, teachers, for
your wisdom and guidance. Thank you, friends, for
your love and support. Thank you, family,
for your connection. Thank you, nature, for
your beauty and harmony. Thank you, Earth,
for holding me. Thank you, sun, for
your warmth and light. Thank you, moon, for
your gent too, lo. Thank you, stars for
lighting my night. Thank you food for
nourishing me. Thank you, air, for
filling my lungs. Thank you space for
giving me room to grow. Thank you time for
teaching me patience. Thank you silence,
for your peace. Thank you, noise,
for your rhythm. Thank you love for
flowing through me. Thank you compassion
for helping me heal. Thank you, vulnerability
for making me human. Thank you, Joy for
filling my heart. Thank you sorrow for
teaching me resilience. Thank you peace for
calming my spirit. Thank you, faith for
believing in me. Thank you patience for
showing me, Grace. Thank you forgiveness
for freeing my heart. Thank you understanding
for offering me Thank you acceptance for bringing me peace. Thank you, healing
for helping me, bro. Thank you gratitude for
reminding me of the good. Thank you kindness for
touching every part of me. Thank you empathy for deepening
my connection to others. Thank you mindfulness for bringing me back to
the present moment. Thank you, energy for
moving me forward. Thank you, Flo, for
guiding my steps. Thank you balance
for anchoring me. Thank you clarity for
making my path clear. Thank you, laughter
for my lifting spirit. Thank you tears for
releasing my pain. Thank you, mistakes for
teaching me my lessons. Thank you challenges
for making me stronger. Thank you, opportunities
for expanding my horizons. Thank you kindness for flowing through me. Thank you boundaries. Protecting me. Thank you courage for
pushing me beyond my limits. Thank you presents
for grounding me. Thank you, faith for guiding me. Thank you moments for
teaching me the value of now. Thank you lessons
for your wisdom. Thank you silence for
bringing me peace. Thank you, wonder for
filling my world with Paul. Thank you simplicity,
for your clarity. Thank you progress for
helping me move forward. Thank you stillness for
letting me hear my soul. Thank you, growth for
making me better. Thank you, spirit, for
your quiet strength. Thank you, love, for
always being with me. Thank you patience for
showing me the way. Thank you, peace for
filling my mind. Thank you change for
opening new doors. Thank you, love, for
expanding my heart. Thank you challenge for
making me resilient. Thank you authenticity
for keeping me true. Thank you, heart, for your
boundless capacity to love. Thank you, body, for being
strong and resilient. Thank you so for leading
me to my purpose. Thank you, universe, for
the infinite blessing. Thank you stillness
for your inner peace. Thank you, nature, for
your endless beauty. Thank you light for
shining through me. Thank you, growth, for
expanding my potential. Thank you life for showing
me the magic in every day. Thank you, love, for
reminding me my word. Thank you, spirit for
holding me all through it. Thank you existence for your
infinite possibilities. Thank you today for
being a new beginning. Thank you, Brad, for being the bridge between
life and peace. Thank you, love for flowing
through all that I do. Thank you, self for
being exactly as I am. Thank you life for everything. Simply thank you. Breath in and gently exhale. Feel the gratitude. Feel every part of your being. Know that you can
always return to this practice
whenever you need to reconnect with the gift
of life and existence. Take a moment to thank
yourself for showing up today. And gently open your us.
3. Embracing Unconditional Love: Welcome to today's
transformative session. In this session, we're going to dive into an essential
practice that can change the way you relate to others and yourself,
self acceptance. For many of us, we've been told that love comes
with conditions. We've been told that you'll be loved if you're good enough, or you need to perform or
achieve before receiving love. While this has got good intentions from our
caretakers and parents, but they can leave us
feeling that our worth is tied to what we do
or how much we achieve. But true love,
especially self love, has got nothing to
do with conditions. It's all about accepting
yourself just the way you are. In this lesson, we'll
explore the impact of conditional love on your emotional well
being and self worth. We'll uncover the belief that you need to be perfect
in order to receive love and shift towards more compassionate and unconditional relationship
with yourself. By the end of this lesson, you'll have the tools to embrace fully
yourself, your flaws, your imperfections
and experience the profound freedom that comes with loving yourself
just as you are. Let's begin this journey of unconditional love
and self acceptance. Between the age of seven to 14, many of us unknowingly start to believe that love is something
which we need to earn. At this time, we
begin to search for external validations and
approvals for those around us, our teachers, our
parents, and our friends. During this cycle, we equate
love with performance, whether it's succeeding
in the classroom, following the rules
or pleasing others. We learn that our worth
is tied to what we do. That might feel like a
normal way of growing up. But it can shape how you
relate love as an adult. We may carry a belief
that we need to perform, achieve, or to be perfect
in order to receive love. And when we inevitably fall
short or make mistakes, we might feel like
we are unworthy of love altogether. But
here's the truth. Love is not a reward
for your behavior. Ove, especially self love is
all about accepting yourself just as you are without needing to perform
or prove your worth. In this lesson, we'll begin the process of unlearning
conditional love, and we begin to embrace
the practice of unconditional love
where your worth is inherent simply
because you exist. By understanding how we have internalized
conditional love, we can begin to unlearn it. Choose to embrace
unconditional love the kind that accepts and nurture through
your imperfections, insecurities and vulnerabilities,
just as you are. To help you make this shift, I'm going to guide you
affirmations to love and accept yourself free
from any conditions. As you repeat these
affirmations, trust that you are connecting
to your true self, nurturing the love
that has always been there waiting to be
embraced. Let's begin. Please close your eyes. Allow yourself to settle in. With each breath, soften your
body and open your heart. Let these affirmations guide
you back to the truth. You're worthy. You're enough. You're already love. Repeat after me
gently with presents. I am enough just as I am. I'm worthy of love without
needing to earn or prove. I choose to love myself
unconditionally. I'm allowed to take up space. My worth is not tied
to my productivity. I release the need
to prove myself. O. I am loved even when
I'm not perfect. I forgive myself for not
knowing better before. I choose compassion
over criticism. I am safe to be seen. My voice matters. I'm not broken. I am whole. I release the belief
that I need to be fixed. I trust my inner wisdom. I honor my past without
letting it define me. I'm open to receiving love. I choose peace over perfection. I let go of guilt and shame. I treat myself with kindness. I honor my inner child. I release judgment
and welcome, Grace. I accept my flaws with love. I allow love to flow
freely through me. I am grounded in my self worth. I celebrate who I am becoming. I allow myself to evolve. I choose to see myself
through loving eyes. I am not too much.
I am just right. I give myself the
care I deserve. I am not my mistakes. I'm proud of how
far I have come. I accept my body
with compassion. I'm learning to love
myself more every day. I'm supported by life itself. I'm patient with
life and myself. I'm allowed to say I trust that I'm growing
in the right direction. I'm healing more every day. I choose softness
over self punishment. I release comparison. I work with confidence and love. I give myself permission to I'm free from the pressure to perform. I'm a being of love and light. I honor my truth. My presence is a gift. I'm at peace with my journey. I'm learning to
trust myself again. I welcome joy into my life. I'm worthy of rest and renewal. I'm proud of who I am. I give myself grace
to be a human. I really it love and acceptance. I'm free to express
my authentic self. I trust my process. I believe in my inner strength. I see beauty in
my imperfections. I'm not here to be perfect. I'm here to be real. I am divinely supported. I release fear and embrace love. I'm connected to my heart. I trust that I'm exactly
where I need to be. I'm worthy of deep soulful love. I release old stories
that no longer serve me. I am loved for simply being me. I am safe in my body. I allow myself to
be seen and loved. Oh, I'm worthy of my own love. I trust in my ability
to grow and heal. I give permission to thrive. I am more than enough. I choose to forgive
myself and move forward. I speak kindly to myself. I choose love again and again. I trust in who I am becoming. I'm not defined by my t. I honor my emotions. I'm free to live
as my true self. I belong here. I offer myself presents and care. I trust in the timing of life. I am gentle with
my inner critics. I see myself to
the eyes of love. I'm always learning and growing. I'm love beyond measure. I accept myself completely. I let go of the need
to prove myself. I choose myself
fully and freely. I am safe to shine. I am whole worthy
and deeply loved. Let these words settle
into every part of you. These affirmations are
here for you always. When you're ready, gently bring awareness back
to the present moment. And gently open your
eyes. You are love. You are enough. Welcome back.
4. Breaking Free from Perfectionism: Welcome to today's
powerful lesson. In this lesson, we're
going to explore a key developmental stage
between the ages of 14 and 21, a time when mind fully
starts to emerge. This is the age of
intellectual growth, independence, and the
formation of the self. During these years, we begin
to shape our identities, question the world,
and seek freedom. It's the time when we
challenge authority, form beliefs, and experience the first taste of
being rebellion. We also start to notice
our deep desire for being perfect and we develop our values and sense
of self worth. In this lesson, we're going to dive into a concept of freedom, freedom from the
expectations and the limitations which
we have internalized. By the end of this lesson, you will begin to embrace more authentic and
free version of yourself free from the need
of any external validation. Let's begin. Between
the ages of 14 to 21, our intellect starts to mature and we start forming
our identities. During this phase, we begin
to think independently, challenge authority, and
search for place in the world. Our sense of self
becomes tied to freedom, individuality, and
development of our ego. This is also the age when perfectionism begins
to take root. We start to believe that we must be perfect in order
to be valued, whether it's achieving success, meeting societal expectations or maintaining
flawless appearance. We may unknowingly
link our word to how well we perform or how close
we are to being perfect. But here's the truth. Freedom
is not about perfection. Freedom is all about
accepting the way you are, your flaws and all. In this lesson, we'll explore how to break
free from the chains of perfectionism and move towards authentic self expression
and true freedom. By understanding the
perfectionism we have terize, we can start to let go. Choose to embrace freedom, the freedom to express
yourself without needing to meet impossible standards to help you ship into this space. I'm going to guide
you affirmations to release the need for perfectionism and
embrace the freedom of exactly who you are. As you repeat these
affirmations, trust that you're connecting to your authentic and true
self. Let's begin. Please close your eyes. With each breath soften your
body and open your heart. Let these affirmations guide
you back to the truth. I embrace my uniqueness. I trust my own Buck. I'm free to be me. My thoughts are my
own, and I trust them. I am the creator
of my own reality. I'm worthy of my
own individuality. Oh. I trust my decisions
and actions. I embrace my ability to choose. I'm learning to say no
with love and respect. I release any fear of judgment. I am confident in who I am. I trust my inner guidance. I release the need for
external validation. I am who as I am. I am enough just as I am. I'm free to express my truth. I embrace my imperfectionisms. I accept myself fully. I release the need
for perfection. I let go of the need
to prove myself. I celebrate my authentic self. I give myself permission
to grow at my own pace. I honor my journey
and my growth. I am grateful for my
freedom to choose. I embrace my own pace of growth. I'm proud of who I am becoming. I celebrate my
freedom to explore. I trust that my true
self is enough. I am comfortable in my own skin. I honor my intuition
and inner wisdom. I trust the journey
of self discovery. I'm worthy of love and respect. I'm learning to love
myself unconditionally. I'm worthy of my own
love and acceptance. I embrace my desires and dreams. I let go of the fear of
being misunderstood. I trust my instincts
and gut feelings. I honor my unique perspective. I allow myself to
evolve and change. I release the fear
of any judgment. I trust that my authenticity
attracts the right people. I choose to live in
alignment with my truth. I honor my need for
solitude and reflection. I allow myself the
freedom to change. I trust in my ability to
create the life I desire. I'm proud of who I am becoming. I embrace my
creative expression. I trust that my individual
pan is unfolding perfectly. I trust the wisdom of
my own experiences. I allow myself to
rest when I need. I celebrate my freedom
of expression. I embrace my journey, knowing it is uniquely mine. I let go of the need or
approve from others. I embrace the
fullness of my being. I trust that my
freedom is sacred. I allow myself to explore
new possibilities. I'm grateful for the
freedom to express myself. I trust my inner compass. I honor M inner
strength and courage. I celebrate my
authenticity every day. I trust my ability
to adapt and grow. I allow myself to experience
life without limitations. I'm worthy of my own
love and compassion. I honor my boundaries as sacred. I release the need for
any external validation. I trust the process
of my unfolding. I embrace my ability
to think freely. Let go of all beliefs that
my limit is potential. I celebrate my capacity
for independence. I trust that every decision I make serves my highest good. I am free to be who truly I am. I am free to be who I truly am. I honor my individuality
and my right to be myself. I'm not afraid to be different. I trust that my uniqueness
is my strength. I honor my need for
autonomy and freedom. I am enough just as I am. I trust that I'm always
guided to the best choices. I release all expectations
of perfection. I honor my individuality
without fear or any shame. No. I trust that my inner truth always leads me to the freedom. Feel the softness in your body, the openness in your heart. Let these words settle
into every part. You. And gently open your eyes. You are free. You are
enough. Welcome back.
5. Finding True Contentment: Welcome to today's
insightful lesson. Today, we're going to explore the crucial years between
the age of 21 to 28. A time where many of us start to find our
place in the world. It's a time when we define
success, build careers, form relationships, and start to seek a
deeper sense of purpose. During these years,
we are often driven by ambition and the
desire to achieve. We focus on external
expression by taking more responsibilities and striving for societal
expectations. But the more we chase
these pillars of success, we truly forget what brings us true
fulfillment, contentment. In this lesson, we'll dive into the importance of contentment as a cornerstone
of true success. We'll explore the
pillars of success, not from the outside world, but the world within. By the end of this lesson,
you will begin to shift your focus from
external achievements to inner peace and fulfillment, recognizing that true success is not something what we do, but how we feel about
what we are doing. Let's explore how to balance ambition with a deep sense
of inner contentment. Between the age of 21 to 28, we start to shape our
roles in society. This is the time where many
of us begin our careers, enter relationship,
and seek our purpose. We focus on external markers
of success, our job, our social status, and material achievements that we believe would bring
us fulfillment. I can relate to this journey. Before becoming a
meditation teacher, I used to be a successful
financial advisor working in one of the biggest
companies in Australia. I was driven, ambitious, and following the
social script that told me success means
having a good job, having an amazing partner, a great house, and a nice car. From the outside,
it looked great. But from the inside,
I was empty. I was constantly chasing
these failures of success, feeling empty, drained,
and exhausted. And then one day I
practiced meditation. And I had this sudden
moment of realization. I had been seeking peace
by external achievements, but all I needed to do was
close my eyes and go within. True contentment doesn't
come from the outside. It comes from within. It's a lesson. I had
to learn the hard way, but it changed my life. By understanding how we have chased the
markers of success, we can begin to shift
our perspective. Choose to embrace contentment, the kind that comes from within, without any need to prove
yourself or measure up to someone
else's expectations to help you make the shift. I'm going to guide
you affirmations to connect with deep fulfillment and peace that's already in you as you repeat
these affirmations. Trust that you're letting go of the need of external
validations and nurturing the contentment
that has always been there waiting to be
recognized. Let's begin. Please close your eyes. Allow yourself to settle in. Grounding into the
present moment. With each breath, soften your
body and open your heart. Let these affirmations
guide you back to the truth. You are enough. You are complete. You are worthy of contentment and peace. Repeat after me
gently with presence. I'm worthy of peace
and contentment. I embrace the beauty
of my unique journey. I choose to let
go of perfection. I trust that everything I
need is already within me. I am enough just as I am. I let go of the need to
chase external validations. I am at peace with
who I am becoming. I honor my journey
wherever it may lead. I'm free from the need to
prove myself to others. I trust that everything
unfolds in divine timing. I embrace every
moment as it comes. I'm grateful for the part
that brought me here. I release the pressure
to be perfect. I allow myself to rest
in the flow of life. I choose to focus
on what I have, not what I lack. I'm deserving of inner
peace and stillness. I trust the process of life
and where it's taking me. I am whole and complete
exactly as I am. I embrace the peace that
comes with letting go. I trust that the universe
supports me in ways. I release all feelings
of inadequacy. I celebrate my growth and
progress no matter how small I'm worthy of love without having
to prove myself. I choose peace over perfection. I honor my individuality and my unique I trust in my ability to create
the life I desire. I am grateful for the lessons that come with every challenge. I choose to release all limiting beliefs
that no longer serve me. I embrace my true
authentic self. I'm free from the need to
compare myself with others. I release the fear of judgment from I choose to let go of the
illusion to control. I am open to receiving all
the abundance life has to I'm capable of creating the life I desire. I choose to live with
intention, not pressure. I'm proud of who I am
and the person I am. I let go of fear
and embrace love. I am deserving of a
peaceful, abundant life. I choose to see the beauty
in every experiences. I'm grounded in the
present moment. I choose to live authentically. I honor my feelings and
allow myself to feel. I let go of stress
and embrace calm. I trust that everything I desire is already
on its way to me. I am grateful for the
abundance in my life. I am deserving of love,
success, and peace. I am at peace with where I
am and where I am going. I trust that every experience
serves my highest good. I'm worthy of all the good
things coming my way. I'm grateful for every
lesson life has taught me. I choose to release the need
for external validation. I trust in the process of
my personal evolution. I choose to embrace my
imperfections with grace. I release all judgments
about myself and others. I trust the life is working
for me, not against me. I'm worthy of experiencing
deep peace and joy. Let go of all expectations
and surrender to life's flow. I am deserving of
love just as I am. I trust in my unique
journey and its timing. I choose to honor my mind, my body, and spirit. I trust that everything
I need is within me. I release the need for external achievements
to validate my work. I'm free to live a life filled with love, peace,
and contentment. I am grateful for the love and support I receive from others. I trust that everything I need to succeed is already
available to me. I'm worthy of all
happiness I seek. I embrace the imperfections
that can make me who I am. I am grateful for the
lessons that have shaped me. I choose to let go of doubt
and trust in my abilities. I trust the process of
life and my growth with. I'm worthy of success
on my own terms. I trust in my ability to
create balance in my life. I'm deserving of all the love
and joy life has to offer. I'm at peace with who I am
and where I am in life. I trust that every step I take is leading me
to the highest good. I'm worthy of experiencing
abundance and success. I am content. I am enough. And I am at peace
with all that is. Know that you can
return to this practice whenever you need to reconnect
with your true self. When you're ready, bring awareness back to
the present moment. And gently open your
eyes. Welcome back.
6. Uncovering Your True Self: Welcome to today's
powerful lesson. Today, we're going to
explore a crucial period in our life between
the ages of 28 to 35. Where many of us begin to question our identity
at a deeper level. During this period, the
external world seems to be less fulfilling and we begin to shift inward for meaning,
purpose, and authenticity. This phase is often a
time of deep reflection as we begin to seek more than
what society has taught us, we begin to challenge the
narrative of who we are. And in the process,
we start to uncover who we truly are underneath
the layers of condition. In this lesson, we'll
explore the space between who we think we
are and who we truly are. By the end of this lesson, you'll begin to reconnect
with your authentic self and start to break away from expectations and label that
have shaped your identity. Let's begin. Between
the ages of 28 to 35, we begin to go inwards. The external success and
achievement that once brought satisfaction feels
no longer fulfilling. We start to question
our true purpose and begin to explore what
truly matters to us. This space, it's all about examining the difference
between who we think we are shaped by
external influences and who we truly are at core. By recognizing the difference between who we think we
are and who we truly are, we can begin to
release the layers of conditioning that
no longer serves us. Choose to embrace authenticity, the freedom to be
yourself without need for approval or validation
from the outside world, to support on your journey. I'm going to guide
you affirmations to connect with your true self. Free from the expectation that
have shaped your identity. As you repeat these
affirmations, trust that you are aligning with the truth of who you are, cultivating authenticity that
has always been with you. Let's begin. Please
close your eyes. With each breath, soften your
body and open your heart. Let these affirmations guide
you back to the truth. You are enough. You are complete. You are worthy of inner
peace and authenticity. Repeat after me
gently with presents. I am enough just as I am. I trust the journey
of self discovery. I'm worthy of living my truth. I am not defined by my past. I'm not limited by my thoughts. I choose to be authentic
and true to myself. I'm open to new perspectives
and experiences. I'm worthy of love,
respect, and kindness. I embrace the process of
becoming my true self. I trust my intuition to guide
me towards authenticity. I am grateful for
the opportunity to discover who I really am. I honor my inner wisdom. I release all beliefs
that no longer serves me. I'm open to growth
and self realization. I accept myself completely
without any judgment. I trust my heart to
guide me on my journey. I release any fear of
being misunderstood. I accept that I'm
always evolving. I'm not confined by
the opinion of others. I trust my uniqueness and
embrace my individuality. I choose to honor my
true self every day. I am at peace with
who I am becoming. I am willing to let go
of the need to conform. I trust that my
authenticity is enough. I'm constantly learning and
growing into my true self. I release all expectations
and embrace my journey. I embrace change as an
opportunity for growth. I trust that
everything I need to become myself is
already within me. I'm free to express
myself fully. I let go of fear and
step into my truth. I am not afraid to stand
out and be different. I celebrate my unique qualities and embrace my individuality. I am comfortable with
my imperfections. I'm worthy of living a life
that feels true to me. I trust the timing of
my self discovery. I'm open to change and the
evolution of my identity. I trust that I am
on the right path, even when it feels uncertain. I am enough just as
I am in this moment. I release the need to
compare myself to others. I trust that my journey
is uniquely mine. I honor the process of
becoming who I truly am. I embrace the unknown, knowing it will lead
me to my truth. I am grateful for
the opportunity to discover more
about myself today. I trust that my authenticity
is my greatest strength. I let go of fear and
welcome new abilities. I'm worthy of the life I
desire simply by being me. I embrace the power
of living icly. I trust my ability to navigate the path to
self realization. I'm proud of who I am becoming. I release the pressure
to be perfect. Imperfection is beauty. I'm not afraid to be
vulnerable and authentic. I honor my emotions as
they're part of who I am. I trust the process of self disc I'm open to receiving clarity and
insight about myself. I honor my needs and desires
as part of my true self. I release the fear of being
judged for my authenticity. I trust that every step I take brings me
closer to my truth. I'm worthy of respect and
acceptance just as I am. I release the need for
approval from others. I'm free to live my life in
alignment with my values. I trust the wisdom of
my heart and my mind. I'm open to exploring
new ways of being. I trust that the more
I learn about myself, the more peace I will find. I'm constantly evolving
and that is beautiful. I embrace all
aspects of my life, even those that feel imperfect. I'm worthy of living a life
that feels true to my soul. I trust the wisdom
that lies within me. I'm open to discovering new
aspects of my authentic self. I let go of judgment and
embrace self compassion. I'm proud of the
person I am becoming. I trust that my journey is unfolding exactly
as it should. I embrace the
challenges that lead me to deeper self understanding. I'm open to change, and I trust it will bring
me closer to my truth. I'm worthy of the
love and respect that comes from being
my authentic self. I release the need for
any external validation. I am grateful for every
step on my journey of self I honor the person I am becoming and I
trust my evolution. I release all expectations
and embrace my true path. I trust that my authenticity will guide me to the
right opportunities. I'm worthy of living a life
of purpose and fulfillment. I'm free to be exactly who I am. I trust the process
of self realization, no matter how long it takes. I release all self doubt
and embrace self belief. I'm grateful for all the lessons I have learned on this journey. I trust that my journey of self discovery will bring
me peace and fulfillment. I am worthy of all the
love, joy, and peace. Feel the peace that feels your body and the
warmth in your heart. Let these affirmations
settle deep within you. Knowing that they are
always available to you. You are enough.
You are complete. Whenever you need,
you can return to this practice to reconnect
with your true self. When you're ready,
gently open your eyes.
7. The Power Of Letting Go: Welcome to today's
powerful lesson. In this session, we're
going to explore a pivotal period in your life between the
ages of 35 to 42, it is a time of deep
personal transformation. For many of us, this
is when the weight of the past experiences or unresolved emotions
starts to surface, whether it's old wounds, past regrets, or
limiting beliefs. We can choose to confront
them and heal them. During this time, we start reflecting on what to let
go and what to hold on. Consciously or unconsciously. It is an opportunity
to decide what no longer serves us and let go
of what is holding us back. In this lesson, we'll explore
the theme of letting go, letting go of the past, letting go of regrets, and letting go of fear. We'll also explore the
importance of holding on, holding onto what
truly matters to us, our growth, our commitment to be the best
version of ourselves. By the end of this session, you will feel more empowered to release the old and embrace new, making space for
personal transformation and integration into your life. Between the age of 35 to 42, many of us experience deep
inner transformation. This is often a time when
we shed our old identities, confront past wounds,
and redefine who we are. We start to see the contrast between who we have been
and who we are becoming. This period is
also characterized by the tension of letting
go and holding on. We may find ourselves holding
on to jobs, relationships, and believe that no
longer serves us, but we find it very
difficult to let go. Yet this is also a
time when we realize true growth happens when we release what no
longer serves us. It is not just letting go
of the external things, but letting go of
limiting beliefs, letting go of fear
and letting go of emotional baggage that we may
be carrying for too long. By recognizing what
no longer serves us, we can begin to release it. We allow ourselves to create a space inside us needed
for transformation. Let go of fear, let go of doubt, and let
go of outdated beliefs, and trust that what is
for you will remain, and what is not will
create a space for something better to
support in your journey. I'm going to guide
you affirmations to let go of all patterns, limiting beliefs, and embrace transformation that has
been waiting inside you. As you repeat these
affirmations, Trust that you're creating
a space for healing, growth and a new version
of yourself. Let's begin. Take a deep breath in. Exhale, let it go. Allow yourself to settle in grounding into
present moment. With each breath, soften your
body and open your heart. Let these affirmations guide you towards the
power of release. You are worthy of freedom. You are deserving
of transformation. Repeat after me
gently with presence. I release all that
no longer serves me. I am open to
transformation and growth. Letting go allows space
for new opportunities. I embrace the unknown
with trust and courage. I'm ready to shed all beliefs that no longer align
with my truth. I forgive myself for holding onto things
that weigh me down. I release all fear and
anxiety about the future. I trust that letting go
leads to something better. I'm worthy of new beginnings
and fresh starts. I choose peace over perfection. I trust myself to make
the right choices in letting I'm worthy of healing and personal
transformation. I release all feelings
of guilt and regret. I forgive myself and others
creating space for peace. I trust that every ending makes the way for
a new beginning. I allow myself to release
the past without any guilt. I choose to embrace the present moment
with an open heart. I let go of the need for control and surrender
to the flow of life. I trust that the universe is guiding me towards
what's best for me. I am not defined by
my past experiences. I release unlimiting
beliefs about who I am. I'm free to become
the person I am meant I allow myself to let go of
attachments and fears. I choose to let go of any expectations and
embrace what comes my way. I trust in the power of
release and renewal. I'm open to all possibilities
that comes from letting go. I honor my journey and release what is no
longer necessary. I release all negative thoughts that prevent me from moving. Ward. I let go of any judgment I
hold against myself. I forgive myself for past mistakes and allow
healing to begin. I release any attachment to perfection and accept
myself as I am. I trust that what is meant
for me will not pass by me. I let go of the fear of
change and embrace growth. I'm ready to welcome new
experiences into my life. I release all patterns that
I have carried for too long. Trust that I'm always guided to what's the
best path for me. I'm deserving of peace, love, joy, free from
old attachments. I release the need to impress others and embrace
my authenticity. I let go of all comparisons and trust
my own inner journey. I forgive myself for not
knowing better in the past. I'm free from the need to hold on to things
that don't serve me. I trust in the wisdom of my body and my body's
need to release. I'm deserving of personal
growth and transformation. I'm trusting the timing of my life and embrace the
process of letting go. I let go of all expectations and open myself to
life's surprises. I trust that letting go will bring me more peace
and contentment. I am grateful for
all the lessons I have learned along the way. I choose to let go of the
past and embrace the future. I'm free from the
fear of letting go. I'm ready to release the emotional weight I
have carried for long. I forgive myself for
holding on too tightly. I'm letting go of anything that no longer serves my
highest purpose. I trust that each release brings me closer to
who I am meant to be. I embrace change with an
open heart and open mind. I choose to let go of
attachments that holds me back. I release all resentment
and make space for love. I forgive others and myself, allowing peace to flow freely. I am free to grow and evolve
without fear of judgment. I choose to trust in
the flow of life. I'm worthy of change
and transformation. I release the past to make
room for new possibilities. I'm ready to let go of the limiting stories
I have told myself. I trust the unknown and
embrace the magic of life. I release fear of failure and embrace
the lessons of life. I'm free to follow my own path without fear
of others' opinions. I choose to forgive myself
and allow for a fresh start. I release all judgments
and accept myself as I am. I trust in my ability
to move forward, no matter what has
happened in the past. I'm open to new opportunities and the possibilities
they bring. I forgive myself for holding on to past pain and suffering. I let go of perfectionism and
trust in my natural flow. I'm free to express my
truth without holding back. I trust that everything
happens for a reason, and I release attachment
to the outcome. I release fear of being misunderstood and
embrace my true voice. I forgive myself for not being perfect and I embrace
my imperfections. I'm open to the unknown and trust in the
process of letting go. I release guilt and I
embrace self compassion. I trust that releasing
all patterns allows for new and better
patterns to emerge. I choose to let go of my need to control
everything around me. I trust in the healing process
and release old wounds. I let go of all limiting beliefs that
hold me back from success. I'm free to live my life
without the weight of the past. I trust that the
act of letting go will lead me to a deeper
sense of fulfillment. I release all fear of change and I trust that
growth is inevitable. I'm open to embracing new opportunities that
aligns with my purpose. I let go of the need to control others and I trust in
my own inner journey. I forgive myself for all past mistakes and I embrace
the lessons they bring. I'm free to release attachments and embrace
my own journey. I release everything that no longer serves my highest good. I trust in the power
of letting go to create space for what
is truly meant for me. I choose to let go of past
pain and step into my power. I'm free from fear, and I trust that life
is unfolding perfectly. I forgive myself and choose to move forward
with confidence. I release the need for perfection and embrace
my imperfections. I trust that
everything I need will come to me as I release what no longer serves I let go of expectations and
welcome new opportunities. I'm worthy of peace,
freedom, and happiness. I release all self doubt and
embrace my true potential. I trust that by letting go, I will create a space for
my true self to emerge. Let these words settle into
every part of your being. Know that you can
always return to this practice whenever you
need to release and let go. When you're ready, please bring your awareness back to
the present moment. And gently open your
eyes. You are free. You are who. Welcome back.
8. Breaking Free From Autopilot: Welcome to today's
insightful lesson. In this lesson, we're
going to explore the transformative period
between the age of 42 to 49. It's a period where
external sound and voices tends to fade away and we lean more towards
inner stillness. It's a time when we
reflect on our journey, seeing things more
clearly and understanding our behavior and actions
to the place of awareness. In this lesson, we will learn how to be more grounded
and more present. So you can embrace peace rather than allowing autopilot
mode to take over. By the end of this lesson, you will cultivate
mindfulness and stillness, integrating awareness
into your life, allowing peace to guide you. Between the ages of 42 to 49, we begin a shift towards inner reflection and the external world
don't seem to have much impact on us
because we have a preference to find inner
peace mentally and physically. This is also a time when mind
starts to deglter to find deeper meaning and to connect with the stillness
that is within us. The journey inwards
brings peace and clarity, and the practices of slowing down become essential
more than ever. By recognizing when we
are in autopilot mode, we can begin to shift towards more mindful and
present way of living. Choose to embrace peace the kind that comes
from slowing down, being present and connecting to inner stillness to
support you in the shift. I'm going to guide you
affirmations to step out of autopilot mode
and step into peace. As you repeat these
affirmations, trust that you're cultivating
a deeper presence, allowing peace to
nourish your body, your mind, and your
soul. Let's begin. Please close your
eyes. Breathe in. Exhale, let it go. Allow yourself to settle in grounding into
the present moment. With each breath, soften your
body and open your heart. Let these affirmations guide you towards the peace within. You are worthy of calm. You are deserving of stillness. Repeat after me gently with presence and let the
words resonate deeply within I am present in this moment. I choose stillness
over constant motion. I am aware of my
thoughts and actions. I release the need to
operate on autopilot. Peace flows through me. And as I slow down, e. I am fully aware of my choices
and their impact. I trust in the
power of presence. I let go of unconscious habits
that no longer serves me. My mind is calm and
my heart is at peace. I embrace the quiet moments
and find peace within them. I am in control of my
actions and responses. I release distractions and
cultivate mindfulness. I embrace stillness as a way to connect
with my true self. I am grateful for the
moments of peace in my life. I let go of the need for constant doing and
embrace being. My inner peace is
my guiding force. I trust that slowing down brings clarity and
understanding. I am grounded in the present moment,
free from distractions. I honor my need for
peace and quiet. I'm worthy of taking time
to be still and reflect. I'm free from the
pressure of always doing. My mind is at ease, and I move forward
life with awareness. I am grateful for the
space to reflect and grow. I welcome silence and allow
silence to nourish my soul. I release the urge to fill
every moment with activity. I find peace in the present, not in the past or future. I'm aware of my body and my
body's needs in every moment. I trust in my ability to live consciously
and intentionally. I let go of stress
and embrace serenity. I trust my inner wisdom
to guide my decisions. I'm grateful for moments of
silence that brings clarity. I slow down and allow
peace to wash over me. I'm fully aware of my breath
grounding me in the noun. I choose awareness
over autopilot mode. I let go of distractions
and focus on the present. My heart is at peace
and my mind is calm. Oh I trust that silence holds the answer I seek. I embrace the present moment
as my point of power. I honor the rhythm of my life, allowing space for stillness. I'm at peace with a quiet within I release my need for
constant activity. I am present with my emotions, allowing them to guide me. I move through life with
intentionality and grace. I am grateful for the
peace that silence brings. I trust the flow of life
and release resistance. I allow myself to rest and
rejuvenate in stillness. I embrace each moment with
presence and awareness. I trust that peace is
always available to me within I honor my need for solitude and
quiet reflection. I let go of the pressure to
be constantly productive. I'm aligned with present moment fully I allow the stillness to guide me for
clarity and peace. I am not defined by my actions. I am defined by my peace. I'm worthy of peace and rest. I choose to nourish myself
with moments of quiet. I release the need for
approval from others, and I trust myself. I find contentment in simply being I release the noise and embrace the
stillness within. I'm grounded in the peace
that comes with presence. I let go of stress and
embrace inner calm. I'm a conscious creator
of my own reality. I release all
attachments to outcomes. I trust in the process of
life and surrender to life. I am calm, centered and
in control of my energy. I honor my need for stillness
and quiet reflection. I release tension and
embrace ease and flow. I trust that slowing
down brings clarity. I choose to be present, aware and fully engaged. I am at peace with who I
am and I trust my path. I'm worthy of peace
and rest in my life. I allow myself to feel
peace in all situations. I trust my inner voice, free from external distractions. I honor the silence within
me as sacred and healing. I embrace stillness for it
brings me closer to truth. I let go of the need to control everything and
trust the process. I'm worthy of taking time
for inner reflection. I release the chaos and
embrace simplicity. I choose presence and
mindfulness in every situation. I am calm, grounded and
connected to my true self. I release fear and choose
peace in my mind and heart. I trust that peace will guide
me through every challenge. I'm in charge of my peace, regardless of external
circumstances. I trust that everything is
unfolding as it should. I choose to live in
alignment with my truth. I embrace the quiet moments that allow for deeper insight. I'm at peace with my past
and I trust my future. I release all
tension in my body. Mind. I choose to breathe deeply and relax
to the present moment. I trust that peace
is my natural state. I honor the wisdom that comes from stillness
and reflection. I'm open to receiving peace and clarity in all
areas of my life. I embrace each moment
with full awareness. I am grateful for
the stillness that brings me closer
to my true self. I trust that all is well in
this moment and I am safe. I allow peace to flow freely within me,
radiating outward. I choose peace over restfulness. I am fully present with
no need for distractions. I release judgment and
embrace acceptance. I trust that silence bring answers to my
deepest questions. I honor my need for space,
quietness, and reflection. I'm worthy of moments
of peace and solitude. I release the urge to fill
every moment with activity. I embrace stillness, knowing that it connects me
to my highest self. Deep breathing and
gently exhale. Feel the peace within you, grounding you into
the present moment. Let the words of these affirmations settle
into every part of your Know that you can always return to this practice
to reconnect with your inner peace and release the outer pilot
of everyday life. When you're ready, please bring awareness back to
the present moment. Begle your fingers and toes and gently open your eyes.
9. Sharing Your Wisdom: Welcome to a beautiful
period in your life. This is where years
of your experience, growth, and introspection
begins to bear fruit. This is a time
when you're called to step into a role as a mentor, teacher, or a creator. Yet, it is not just about sharing your wisdom
or knowledge, but living with a
sense of purpose. The key here is contribution, making a difference
for you and others. The legacy you live in this time will likely to
ripple out for years to come. In this phase, you
may ask yourself, how can I contribute to
others in a meaningful way? What legacy do I want
to leave behind? How can I use my wisdom to
create a positive change? By the end of this lesson, you will begin to embrace
the full potential of creating and sharing the wisdom you have gathered
throughout the years. Let's dive deeper into
your transformation, focusing on your contribution
and legacy. Let's begin. Please close your eyes. Take a deep breath in. Exhale, let it go. Allow yourself to settle
into the present moment. With each breath, soften your
body and open your heart. Let these affirmations guide you towards the path of wisdom
of contribution and legacy. You are worthy of sharing
your gifts in the world. Repeat after me
gently with present and let the words resonate
deeply within you. I am ready to share my
wisdom with the world. I trust that my inner experiences
are valuable to others. I embrace my purpose and
the legacy I am creating. I am open to contributing
to the greater good. I have accumulated wisdom
that is ready to be shared. I'm a guide and mentor to
those who seek my wisdom. I trust in the impact of
my actions have on others. My life's purpose is clear
and I'm aligned with it. I'm a vessel for
transformation and growth. I share my gifts freely
without hesitation or fear. I honor my wisdom and share
my wisdom with confidence. My legacy will live on
in the lives I touch. I'm proud of the wisdom
I've gathered over years. I'm capable of creating
meaningful age. I trust that my contributions
are making a difference. I am grateful for the
experiences that have shaped me. I'm ready to create a lasting
legacy of love and wisdom. I share my knowledge from a place of love
and understanding. I am open to receiving
and giving freely. I trust that the universe supports my contribution
to the world. I'm capable of transforming
lives with my wisdom. My wisdom brings
light to others. Arts. I share my gifts with
humility and grace. I'm proud of the wisdom
I have accumulated. I trust the wisdom of
my heart and soul. I'm always learning,
growing, and evolving. I choose to live a positive
impact in the world. I'm proud of the legacy I am My life is a testament to the power
of transformation. I contribute to the world
from a place of abundance. I am open to giving
and receiving love. I know that I'm part
of a greater all. I share my wisdom
without fear judgment. I trust that my voice
is needed in the world. I embrace my role as
a teacher and guide. I'm grateful for the opportunities
to share my knowledge. I'm creating a legacy that will inspire future generations. I am empowered by the
experiences and insights. I contribute to the world
with joy and gratitude. I'm worthy of living
a meaningful legacy. I'm confident in the value
of my contributions. My wisdom and experiences
are a gift to others. I trust that the universe will guide me in
sharing my truth. I'm dedicated to helping
others through my knowledge. I'm a beacon of light,
love, and wisdom. I trust the journey of my life and the
impact it will have. My legacy is rooted in
compassion and understanding. I'm a living example of the
power of transformation. I share my wisdom freely
without any expectation. I trust that the world
needs the wisdom I hold. I'm at peace with the
contribution I have made. I trust that my actions are
in alignment with my purpose. I choose to create a legacy of love, wisdom, and kindness. I am capable of creating
lasting change in the world. I honor my wisdom and share
my wisdom with generosity. I trust the wisdom of
the ages within me. I contribute to the world
in my own unique way. I am deeply connected to the collective
wisdom of humanity. I am living my truth and share
my truth with the world. I am grateful for the
opportunity to teach and guide. I choose to live a legacy that is full
of love and purpose. My contributions make a meaningful
difference in the world. W I'm proud of the journey I have taken and
the wisdom I have gained. I'm open to new opportunities
to contribute and share. I'm confident in my
ability to mentor others. I trust in my ability to
create positive change. I'm committed to creating
a lasting legacy of peace. My legacy will be one of love, compassion
and understanding. I share my wisdom from
place of inner peace. I'm grateful for the wisdom I
have gained over the years. I'm open to receiving guidance
as I share my wisdom. My legacy is one of
transformation and growth. I trust that I'm on the path to living
my highest purpose. I'm worthy of being a
teacher and a guide. I honor the wisdom within me, and I share this wisdom freely. I'm proud of the difference
I'm making in the world. I contribute to the world with
a heart full of gratitude. I am grateful for
the opportunities to leave a lasting legacy. I trust that the world is
ready to receive my wisdom. My legacy is a reflection
of my soul's purpose. I'm ready to inspire
others with my wisdom. My legacy is a reflection
of my soul's purpose. I'm ready to inspire
others with my wisdom. I am in the process
of contributing and creating I'm capable of
making a lasting impact. I'm proud of my role in
creating positive change. I'm a master of my own
life and my own wisdom. I embrace my role as a
contributor to humanity. I trust that my wisdom will
guide others in their growth. I'm creating a life full of
purpose and contribution. My legacy will inspire
generations to come. I am deeply connected
to my purpose of life. I trust that my inner wisdom
is needed in the world. I am confident in my ability
to live a meaningful legacy. I choose to share my wisdom
with kindness and grace. I'm a reflection of the
wisdom I have gained. I am creating a legacy
that will outlive me. I am grateful for the opportunities to
create a lasting impact. I trust in the transformative
power of sharing my wisdom. I'm proud of the journey that
has led me to this moment. I trust that my contribution will inspire others
to live their true. I am capable of leaving a
legacy of love and light. I am grateful for the
wisdom I am ready to share. I trust that my life's work
is making a difference. I'm proud of the contributions
I'm making to the world. I'm creating a legacy that is aligned with my
highest values. I trust that I'm living my
purpose by sharing my wisdom. I am confident in the power of my wisdom and its
impact into the world. Take a slow, deep breath
in and let it go. Feel the stillness in your body and the
wisdom in your heart. Let these words settle
into every part of you, creating space and clarity within Know that your wisdom
is a gift to the world, and you're ready to share this wisdom in your
own unique way. When you're ready, bring awareness back into
the present moment. And gently open your eyes. You are wisdom. You are light. Welcome back.
10. Thank You : Thank you for walking
this path with me. For showing up with presence, courage, and an open heart, each time you listen, reflected or whispered
an affirmation, you were planting seeds of awareness, healing,
and transformation. Together, we have
explored the seasons of your life from innocence
to integration, from striving to stillness. You have reconnected
with your inner truth. Remember your worth and
reclaim your peace. And I hope more than
anything that you now know, you don't have to chase
anything to be whole. You already are. You don't need to become anyone
else to be worthy. You already are, and you
don't have to wait for peace. It lives within you. So as this course comes to a
close, take what resonated, leave what you did
in and trust that everything you need is
already inside you. This journey doesn't
need to end here, return to any lesson, any affirmation and any
breath whenever you need. And remember, you are the gift. You are the guy. You are the wisdom you have
been searching for. Thank you for allowing
me to be part of your inner journey
until we meet again, stay true, stay kind, and always stay close
to yourself. Much love.
Romi Ochwani, Visionary & Empowerer
