Transcripts
1. Introduction: Do you ever feel
like there's not enough hours in the day? Do you sometimes feel overwhelmed by all the
things you need to do? I've definitely been there. Hi, I'm Heather Grace Hanson. I'm a certified coach
specializing in productivity, and I'm a former burned
out cubicle dweller. My burnout experience led me
down a road to learn how I could still be highly productive while
working fewer hours. After leaving my 9-5
job two years ago, I started my business as a
life coach and a consultant working with companies to
improve employee well-being. I suddenly had to juggle
multiple clients and projects of various kinds
all at the same time. The strategies I'm
teaching you in this class are what helped me to manage all of that and build my business without burning out. In this class, I'm
going to teach you how to manage both
your time and energy. You'll create a
flexible schedule that allows you to be productive
without burning out. We'll also talk about how to reduce the stress and overwhelm. Create a productive mindset, prioritize your
goals, as well as how to focus and overcome
procrastination. This class is for
you if you ever feel overworked and overwhelmed with everything you need to do. You want to work less, but just can't figure out how. It's ideal if you have the
ability to set your own hours. But you can still benefit
from many of the lessons in this class even if you can't
change your working hours. How we spend each of our days adds up to how we
spend our life. I don't think any of us want to look back on our life
and feel like we spent most of it exhausted
and stressed out. This class will help you enjoy your days while still
being productive and will give you the
flexibility to handle any curveball that
life throws your way. Let's get started.
2. Class Project: Before we get into the lessons, Let's talk about
your class project. As you go through the class, you'll be creating a plan
that allows you to work fewer hours by managing
both your time and energy and streamlining
your goals so you can focus on what's most important
and cut out the rest. Before I did this
in my own life, I was constantly busy doing so many things that
felt important, but I was confused why I had such a hard time
achieving my goals. Now I'm able to achieve
my goals by working fewer hours and
without burning out. This class project can
help you do the same. You'll start by creating an energy management plan and a map of your own
natural energy flow. Next, you'll do an exercise
to clarify your values. What's most important
to you right now? Then you'll set your goals, keeping your values
in mind so that your actions will be aligned
with what matters to you. Finally, you'll put all of this together by creating
a new schedule for yourself that will be aligned with your
natural energy flow, which will allow you to
perform at your best each day, knowing that every day
you're getting closer to your goals and you are enjoying the process
along the way. Go ahead and download the class workbook now so
you have it ready to complete each exercise as
you go through the course. Please share images of your
completed exercises in the project gallery so we
can celebrate your success. Let's get started. I'll see
you in the next lesson.
3. Managing Your Energy: In this lesson,
we're going to talk about managing your energy. First, I'll explain what energy management is
and why it's important. Then we'll talk about how energy works and how you can manage it. Lastly, I'll talk about
how you can start tracking your energy so you
can begin to map out your own natural
energy flow. Energy management is exactly
what it sounds like. It's the practice of
managing your energy. I'll talk about how you can
actually do that in a minute. But first I want
to talk about why this is such an important
skill to develop. Time management is most often talked about in the
topic of productivity. That's an important
skill as well. But energy management
is often ignored and the danger there is that it can cause you to burn out. When you focus only
on time management, it can cause you to
continually try and do more work in a shorter
amount of time. That can be a good thing
when you're trying to reduce the number of
hours that you work. However, what often happens is that you keep working
the same number of hours or more as you just continue to add more and more
work onto your plate. It happens to the best
of us because there's no end to the amount of
work that could be done. When you're managing both
your time and energy though, you're able to work
more efficiently so that you can get your work
done in a shorter amount of time and you're able to recognize when your
energy is either high, low, or average. You can intentionally choose
to work when your energy is high and rest and recharge
when your energy is low. This way of working
allows you to get in a healthy
cycle of getting work done without burning out or adding extra
stress to your life. How do you actually get into
that healthy energy cycle? Everything you think, feel, and do during the day affects
your energy in some way, either by draining it
or replenishing it. You want to be aware of
what drains your energy and be able to recognize
when your energy is low. You also want to be aware of
what replenishes your energy so that you're able to recharge your energy when
it does get low. Your action step in
this lesson is to start tracking your
energy to gain awareness of what times
of day your energy is usually high, medium, or low. A typical energy flow for most people is that your
energy will normally be higher in the
morning since you've just gotten rest while
sleeping the night before. Then time will naturally deplete your energy as it gets
closer to bedtime. I'm sure you're aware of the typical afternoon slump
that a lot of us experience. That's a typical energy flow
that people experience. However, there's lot of variation within that
for each person. Because some people take
longer to feel fully awake in the morning and others might jump right up
and be ready to go. Depending on what times
you eat or drink caffeine, that can affect your energy
among lots of other factors. That's why it's
important for you to track your own energy so you can really know what your
own typical energy flow is like throughout the day. I recommend that you track
your energy over the course of a whole week to be able to get a good picture of
what's typical for you. Make sure to download
your workbook now if you haven't already and use the pages in there to track your energy for the
next seven days. Don't worry though you can continue on with the
rest of the class now, even without having
this filled out yet. The key takeaway
from this lesson is that energy management is
the practice of managing your energy by engaging in a
healthy cycle of recharging your energy whenever
it gets low so that you don't drain yourself
into a state of burnout. Your action step is to start tracking your energy levels over the next seven days to become aware of your
unique energy flow. In the next lesson, we're going to
talk about some of the most common things
that drain your energy. You'll create a list of the
specific things that are draining for you. I'll see you there.
4. Common Energy Drainers: In this lesson, I'm going
to talk about some of the most common things
that drain your energy. This will help you
start to gain awareness of what's draining your
energy throughout the day, which will be especially
important when you design your new schedule
later in the course. Because you want to minimize the things that
drain your energy, and add in more things to your day that
refuel your energy. Let's get right into it. The number 1 energy
drainer is lack of sleep. Sleep is the foundation
of all your energy, so when it's lacking, you'll always be
lacking in energy. The second energy drainer
is an unhealthy diet. Your body and brain need basic nutritional elements in order to function optimally. When you deprive yourself
of those nutrients, it affects your energy
and performance. The third energy drainer is spending too much time
with other people. What's interesting
about this one, is that spending time
with people you care about can initially
give you energy. However, if you're spending
too much time with people, eventually it will become
draining because all of us need some alone
time, even extroverts. The fourth energy drainer is spending too much time alone. This one works in harmony
with the last one. We all do need
some alone time to replenish our energy, however, if you spend too
much time alone, eventually you'll become
drained from missing out on the social connections
that bring you energy. This applies to both
introverts and extroverts. Some people will need more
alone time than others, so you'll need to find the
balance that works for you. The fifth energy drainer
is using your willpower. Anytime you're using mental
effort to either force yourself to do something or
to avoid doing something, it's actively
draining your energy. This doesn't mean you want
to avoid using willpower. Instead, try to
create a situation where you don't need to use
your willpower as much. For example, if you're
trying to eat healthier, don't keep cookies around. Keep them out of sight, to keep them out of mind. The sixth energy drainer
is negative thinking. Negative emotions are draining. If you're ruminating on negative thoughts that will
naturally drain your energy. We all slip into this
habit occasionally, but try to catch
yourself when you do, so you can avoid it
as much as possible. The seventh energy
drainer is a two for one; making decisions
and multitasking. Any mental processing
you do during the day will drain your energy. Anything you can do to reduce multitasking and the number of decisions you need to make, will benefit your energy levels. Let's recap those seven
common energy drainers. Number 1, is lack of sleep. Number 2, is an unhealthy diet. Number 3, spending too much
time with other people. Number 4, spending
too much time alone. Number 5, using your willpower. Number 6, negative thinking, and number 7, making decisions
and multitasking. These are all listed in your
class workbook and there's additional space
for you to fill in other things that
drain your energy. Get out your workbook
now and brainstorm anything else you can think
of that drains your energy. In the next lesson, we're going to talk about
the importance of rest, and I'll go over some of
the most common things that replenish your energy. I'll see you there
in the next lesson.
5. How to R.E.S.T. and Refuel: In this lesson,
we're going to talk about why rest is so important, and I'll go over the
most common things that replenish your energy. Rest is important
for two reasons. First and most importantly, it's the foundation of
your health and energy. Secondly, when you're trying to optimize
your productivity, rest is one of your best tools. I always like to say, replenish energy, save time. Because when you're tired, you do everything slower. When you take the time to rest
and replenish your energy, you end up saving
time because you have the energy to
finish your work faster. Let's review some of
the most common things that refuel you. The number 1 thing that
replenishes your energy is sleep. A good night sleep will always
be the best thing you can do to make sure you have
enough energy during the day. Number 2 is a healthy diet. When you fill your
body and brain with the nutrients it needs
to function properly, you'll increase your energy and performance in anything you do. The third energy
replenisher is exercise. Immediately after exercising,
you might be tired, but in the long run, it raises your base
levels of energy. Number 4 is spending time
with friends and family. In the last lesson, I talked about how there's
a balance you want to find between time alone
versus with others. Make sure you find that
balance and give yourself that social energy boost of spending time with
people you care about. The fifth energy replenisher
is spending time in nature. This is very calming and
grounding for most people. Especially if you
live in a city, it's beneficial to get away
into nature once in a while. Number 6 is experiencing
positive emotions. Anything that causes you to feel positive emotions will
naturally energize you, so things like laughing and
doing activities you enjoy. Playing with my dog, Barkley, always works for me. The seventh common
energy replenisher is setting clear and
actionable goals. When your goals are
clear and actionable, it's energizing to be able
to see that path in front of you and motivates you
to want to take action. Now I want to warn you about
a common mistake to avoid. I call it self-care burnout. It's when you realize that you aren't doing enough to replenish your energy and you give
yourself more things to do. Even if they are energy
replenishing activities, you need to make sure
you're also taking other things off your plate
that drain your energy. Otherwise, you run the risk of overloading yourself
with things to do. Believe me, I learned
this lesson the hard way. Let's recap. Rest is so important
because it's the foundation of your
health and energy, and it also saves you
time in the long run. The seven common
energy replenishers are: Number 1, sleep. Number 2, a healthy diet. Number 3 exercise. Number 4 spending time
with friends and family. Number 5, spending
time in nature. Number 6, experiencing
positive emotions. Number 7, setting clear
and actionable goals. These are all listed in
your class workbook. There's additional
space for you to fill in other things that refuel you. Your action step now
is to brainstorm anything else you can think
of to add to this list. In the next lesson, we're going to talk about how to reduce stress and overwhelm. I'll see you in the next lesson.
6. How to Reduce Overwhelm: In this lesson,
we're going to cover a few simple techniques you can use to reduce stress
and overwhelm. First, I'll give you a simple breathing exercise you can do, and then I'll go over two
statements you can say to yourself to instantly reframe
your fears and worries. The simplest way to
use your breath to reduce stress is to take a few deep breaths
while making your exhale longer than your inhale. The way the breath works is
that when you breathe in, you're revving up
your nervous system, and when you breathe out, you're calming the
nervous system down. By making your exhales longer, you're spending more time calming the nervous system down, which reduces your stress level. This is something you can do
anytime and it only takes a few seconds to do anywhere
from 2-6 breaths like this. Now for the first phrase, you can use to reframe your thoughts when
you're stressed, afraid, or worried, and that is, I'll handle it. This phrase comes from the book, Feel The Fear and Do It
Anyway, by Susan Jeffers. Her theory is that what
underlies all of our worries is the fear that we
won't be able to handle whatever it is we're
worried about happening. You can reduce your
worry by telling yourself that you'll
handle it and even remembering times in the
past when you've handled difficult situations
to reinforce your belief in the statement. The second thing you can do is to thank your brain for trying to protect you but letting it know that
there's no need to worry. This helps because when you try to resist emotions
like fear and worry, all you do is hold onto them and sometimes
intensify them. By acknowledging it
and thanking it, you're more able to
release the emotion. Remember, anytime you want to reduce stress and overwhelm, you can take a few deep breaths, making your exhales
longer than your inhales, and you can reframe
your fears and worried thoughts by thanking your brain for trying
to protect you, but there's no need to worry
because you can handle it. In the next lesson, we're going to talk
about how you can create a productive mindset. I'll see you there
in the next lesson.
7. Create a Productive Mindset: In this lesson, we're
going to talk about how to create a
productive mindset. I'll give you a set
of three questions to ask yourself
that will help you determine if a thought is productive and help you set
new productive thoughts. Let's dive right in. The first question you
want to ask yourself is, is this thought true? Frequently the thoughts
that hold us back, are judgments we make against ourselves that aren't even true. So it's important to
question those thoughts. The second question is, does this thought help
me achieve my goals? Just because a thought is true, doesn't necessarily mean it will help you
achieve your goals. Productive thoughts
should both be true and help you
achieve your goals. The third question is, does this thought help me
feel the way I want to feel? Our feelings impact
the thoughts we have. It's important to make sure
both your thoughts and feelings are aligned and
feel good and true to you. You can take a thought
that you frequently think and ask these questions
about that thought. If you answer no to
any of the questions, you'll want to re-frame
the thought until you can answer yes to all three. Here's an example. Let's imagine someone
who is a new coach. They've recently graduated from a certification program and they found some
clients initially, but now they're having trouble
signing on new clients. They might get discouraged
and have the thought, no one wants to work with me. Well, if we run that thought through
the three questions, we would find out that it's not true because they've already
worked with some clients. Some people did want
to work with them. That thought won't
help them achieve their goal because
they likely won't put much effort into
finding new clients if they truly believe no one
wants to work with them. I would also guess that thought doesn't make them feel
how they would like to. Now there are probably
multiple ways you could re-frame this
thought to be productive, but one way could be to say, I haven't been able to find
new clients in a while, so I might need to change
my marketing strategy. This thought has
more truth to it, and it removes the
judgment they were making about themselves in
the previous thought. It will also be more likely
to help them achieve their goal because
this new thought gives them a way to move forward and keep working toward
their goal of finding new clients and it would likely make them feel more hopeful
than the original thought. That's just one
example of course, but I hope that helps
you see how you can use these questions to create
your own productive mindset. To recap, in order to create
your productive mindset, you want to start believing
thoughts that you can answer yes to all three of the
following questions about. Is this thought true? Does this thought help
me achieve my goals? Does this thought help me
feel the way I want to feel? When you can answer yes to
all of those questions, then you've got a good
productive thought. Now in the next lesson, we're going to uncover
your top values. This is a really fun exercise and I'll see you there
in just a moment.
8. Prioritize Your Values: In this lesson, you'll
do an exercise to uncover your top 3-6 values. This will be important for the next few lessons when you
set your goals and design your day because you'll want
to make sure your goals and the way you spend your days
are aligned with your values. Make sure you've
got your workbook handy and let's get started. First, you'll want to look at the list of common values in the workbook and circle all the ones that
resonate with you. Once you've done that,
go to the next page in the workbook and write
down all the values you circled and start
to categorize them by putting similar
values in the same box. Then pick one word to
represent each of the groups, and that word will
be your final value. Rate each of your final values on the next page
in the workbook. That's it for this short
but important exercise. Make sure you complete
this exercise before moving on to
the next lesson, please upload a photo of your final values from
the workbook into the project gallery
so we can celebrate your unique values and the values we share
as a community. Then in the next lesson, you're going to set your top
goals. I'll see you there.
9. What's Most Important?: In this lesson, I'm going to
give you two exercises to do that will help
you get crystal clear on what your
top goals are. As I mentioned in
the previous lesson, you'll want to keep
your top values in mind as you complete these exercises so that your goals are aligned
with your values. The first exercise is called
the wheel of life exercise. It's basically a
circle divided up into nine sections like
nine slices of pie, each section represents
an area of your life. You'll see in the workbook
that I gave you two wheels. The first one is labeled with
some common areas of life you might want to evaluate
and the second one is blank, so you can add your own labels. You can use either wheel
for this exercise. Once you have each
section labeled, then you want to start
filling them in. You'll see there are
rings or tiers in the circle and you'll
want to take a pen or pencil and fill in the
tiers of each section to indicate how satisfied you are with that
area of your life. If you fill in all 10 tiers
that means you are fully satisfied with that area of your life or if you fill
in only three tiers, that means you aren't
very satisfied and likely would want to improve
that area of your life. However, just because
you give one area a lower rating doesn't mean you have to put effort
into improving it. For example, there are times in life where you might
be more interested in focusing on family
and not as concerned about advancing in
work or vice versa. This exercise though,
will help you see which areas of your
life have room for improvement and
then you can choose where to put your focus
and your efforts. The next exercise builds on
top of the wheel of life, this is where you're going
to finalize your top goals. The first step is to do a
brain dump of everything you'd like to achieve over the
next few months or the year. You can brainstorm
things specifically for the areas you
decided to focus on in the wheel of life
exercise but also allow yourself to write down
anything that comes to mind. After you finish your brain dump on the next page
in the workbook, start to group the
things you wrote down into categories
of similar items. For example, all items related to business
you could put in the same box and all
items related to relationships in
another box and so on. Once you have
everything categorized, prioritize and decide which
three to six groups are most important to you then choose a phrase to
represent each group. Those three to six
phrases will be your top goals or your
themes for the year. Here's a tip, make sure
your top goals are a bit general at this stage but specific enough that
you know what it means. For example, if one of your
top goals is business, that's a little
too vague because there's lots of areas of
your business that you could focus on so a
better goal might be to build your audience or
improve your marketing. Then when you set your monthly
and weekly goals later on, you can get even
more specific within the theme of building your
audience for example. Let's recap in
order to figure out your top goals or themes
to focus on start by doing the wheel of life
exercise to determine which areas of your life
have room for improvement. Then you'll want to brain dump all the ideas you have
for goals you want to accomplish and
group similar ideas together to finalize
your overall themes. Now I would love to know
what your top goals are, upload a photo into
the Project Gallery of your completed workbook page with your final goals listed. In the next lesson, you're going to put everything
together and design your day in the final step
of your class project. I'll see you in the next lesson.
10. Design Your Day: In this lesson, you'll
complete the final step of your class project by
designing your day. I'll go over some
best practices, and ways you can customize
this and keep it flexible. Let's get right to it. This is where we
bring time management and energy management together. Go ahead and grab
your workbook now, and you'll see a blank schedule in there where you can block out times for work and
also times for rest, breaks, fun, family time, etc. You want this schedule to
be flexible and changeable. But for now, you'll create a general schedule that
feels most ideal for you. Here's a few of my
recommendations. There is research that
shows that 90 minutes is a natural amount of time for people to be able
to do focused work. Anymore than that and our
performance declines, and we start to lose focus. A good way to approach
your schedule would be to put two or three
sessions of work for 90 minutes each during the day at times when
your energy is higher. You can look back at your energy map if you
don't remember, or just make your best
guess if you haven't tracked your energy
for a full week yet. Remember, this is
designed to be flexible, so you can always change
it later if you need to. In between or after
each work session, make sure to block out
at least 30 minutes of either rest or
an activity that replenishes your
energy so that you can refuel your tank before
starting another work session. There is a few reasons
why I recommend you arrange your day in
blocks like this. Reason 1, is that blocks
are easy to move around. This is what makes this
method so flexible. If you have an appointment at a certain time that
you can't change, you can just move your blocks of work time or rest time
around as needed, while doing your best to keep your energy management in mind by taking breaks and rest time
in-between work sessions. Reason Number 2, is that blocks can easily be shortened
or lengthened. I recommend 90 minutes sessions
because research shows that we have natural 90
minute all trade-in cycles. However, there is
always going to be some variation
from the average. You might find that
you start to lose focus after 60
minutes of working. If that's the case, then you could change
your work blocks to 60 minutes with
breaks in between. Or if two-hour blocks
seem to work for you, then you can do that. Pay attention to your
body and mind to find out what's working or
not working for you, and make any
adjustments you need to find the ideal schedule for you. Reason Number 3, for arranging your day
in blocks like this is because it allows you to more
easily work fewer hours, and manage your energy better. What people usually do is
they work for eight hours, but they aren't actually
working those full eight hours. They might work for a bit, then stop and scroll
Instagram for awhile, or get up and go
get some coffee, and just take random 2-15
minute unplanned work breaks whenever they feel like it. There is nothing
wrong with that, but all that stopping
and starting again makes your actual
work take longer. You spend eight hours
working here and there, and don't have rest
time until the evening. When you intentionally focus on your work for specific
blocks of time though, without getting distracted
by other things, then you can get the same
amount of work or maybe more, done in a shorter
amount of time. While also having gotten in some real rest time
during the day, by having intentional
blocks of time built into the day to
replenish your energy. As opposed to having random small breaks that are more like pausing
your work time, and they aren't actually
replenishing your energy. Another thing I recommend you
do is to batch your tasks. In each 90 minute work session, it's best if you can
focus on just one task, project, or a group
of similar tasks. This helps you stay
focused and get more work done because anytime you switch to a different
type of task, it takes a while
for you to get in the flow of doing that new task. If you're doing more than
one thing in a work session, you can group similar
tasks together, like maybe you'll write
multiple blog posts at a time. But you focused on just
writing that whole time. Batching your work like this, combined with focused
blocks of work time, will save you so much time. Let's recap. A best practice for designing your day is
to put 2-3 blocks of 90 minute work sessions on
your schedule with breaks in-between for rest or energy
replenishing activities. Scheduled those work
sessions at times of day when your energy
is normally high, or medium high if possible. You can customize the
schedule as needed by moving your blocks around and shortening or lengthening
them as needed. Just making sure to keep
your energy in mind to make sure you're getting rest as you need it throughout the day. Now it's time to go to
your workbook and design your ideal day by blocking
out your times for work, rest, and everything else. Then please upload a photo
of your completed schedule. I can't wait to see what your
ideal schedule looks like. After you've done
that, come back and watch the next
lesson because I'll be talking about how to focus, and avoid
procrastination. You can make the most of this new schedule
you've just created. I'll see you in the next lesson.
11. Focus & Overcome Procrastination: Now that you've completed your class project and
designed your day, in this lesson I'm going
to give you five tips to focus and overcome
procrastination, so you'll be ready to put
your plan into motion. Let's not procrastinate and let's dive right
into the lesson. Tip Number 1 is to clear
out any distractions. Don't make it harder to
focus than it needs to be. If there is anything
around you that is likely to distract
you, like your phone, put those things
out of your sight, and don't forget to clear out
any digital distractions. Close any browser
tabs you don't need. Close your email and
turn off anything that might give
you a notification that would distract you. Tip Number 2 is to
do a brain dump. We just talked about clearing physical and digital clutter and this tip is about
clearing mental clutter. Take a few minutes
to brainstorm and write down all those
thoughts and ideas in your mind so that you can relax knowing you
won't forget anything. Tip Number 3 is to get comfortable with
being uncomfortable. One of the main causes of procrastination is
that you're avoiding the uncomfortable feelings that come up when you think about or sit down to work on
certain projects or tasks. Usually when you
do finally start working on whatever
you were avoiding, the uncomfortable feeling
goes away pretty quickly. You can overcome procrastination
by just getting used to feeling uncomfortable
for a little while when you start working. Tip Number 4 is to
focus your vision and thoughts on one object
for a few minutes. Research has shown that focusing your vision can help
focus your brain. The most effective way to do
this is to take an object on your desk like a pen
and focus on it. Look at it for a minute or two and notice all the
details about it, you've never noticed before. After spending a
couple of minutes focusing that closely
on an object, it will be much easier to transition right into
focusing on your work. Tip Number 5 is to make boring tasks more fun by
turning them into a game. There's so many ways to do this, but my favorite way, and I think one of the
easiest ways is to try and get your tasks done
as quickly as possible. Think of it like a race, and the prize is being done with those tasks
you don't like doing. It always helps me get through
my e-mails really quickly. Sometimes I'll even
set an alarm with an annoying tone that will
go off at a certain time. If I get the work
done before then, I get to turn the
alarm off early and don't have to hear
that annoying sound. Now let's do a quick recap. In order to focus and
avoid procrastination, first get rid of any physical
and digital distractions. Next, get rid of mental distractions by
doing a brain dump. You can get yourself to
focus on work by first focusing your vision and
thoughts on one object. You can also overcome
procrastination by getting comfortable with
being uncomfortable. Lastly, you can make boring tasks more fun by
turning them into a game. Now I've got some final
thoughts for you in the very last class video.
I'll see you there.
12. Congratulations & Final Thoughts: [MUSIC] Congratulations, you made it to the
end of the class. We have covered so
much. Let's review. You've learned how to
manage your energy and created a map of your
own energy flow. You've learned how
to reduce stress and overwhelm and how to create
a productive mindset. You uncovered your top values and set your most
important goals. You have also designed
your day to align with your energy and learned how to focus and overcome
procrastination. The most important thing
I hope you take away from this class is
that the key to being productive
without burning out is managing both your
time and energy. Now if you haven't
done this already, please upload a scanned image or photo of your ideal schedule
that you've created. Also, I'd love for you to share what your favorite
part of the class was. Whether it's some
new information you learned or an exercise
you enjoyed doing, I would love to know. If you enjoyed this class, please leave a review. Also, make sure to
follow me here on Skillshare by clicking
the green link right above this video. Thank you again so much
for participating in this class with me today
and I'll see you next time.
Heather Grace Hanson, Life + Productivity Coach
