CREATIVY-how to be creative and develop your intuition

1. Introduction: Hello everybody. Today the pleasure to propose to you this course entitled trade TBT, how to be creative and to develop your intuition. Well, is really fascinating topic and for which I'm going to introduce a little bit myself regarding creativity, a different occupation. First of all, I'm CEO of a company in Shanghai in China of fashion clothes industry. So basically we design reproduce and we explored for many Browns in the world. Secondly, and professor and teacher for MBA students will Business School, but also fashion schools serve. I'm a life coach for self-development. And four, if we are a co-creator of a holistic well-being center in Indonesia. Daddy, for all this occupation, I need to be creative. And actually, if you analyze every types of activities, personal or professional needs, creativity. Let's take an example. If you want to reinvents you couple, if you want to educate your kids, if you want to be, let's say innovative for cuisine, for instance. If you want to design your life, okay? If you want to change your occupation and so on. Because this is interesting. In 2013, 70% of the jobs don't exist now. So what does it mean? It needs, it needs and it's requires creativity. We will need to create them. You know, we are in a very special period of time which is scaring for certain extent. No so fascinating because we need to think out of the box, we need to invent and in times of crisis, a lot of time, some people tried to find some very interesting ideas. And this is the matter of fact. Creativity is that it's problem-solving and also finding new ideas. You know, Einstein said, you cannot solve the problem with the same mind which created them. So it means that literally, we're going to be obliged to think out of the box and to be creative. So this course is for you to develop your treasure, which is built-in better. So it's a question like a missile. Everybody can stretch and can develop this creativity and intuition. So this course is practical because I transmit you my experience and also some different exercise, more than one hundred, one hundred and twenty different practical exercise to stimulate, to boost your creativity. And also, he has another vocation because it's fun, one that you learn with fun. Because as Einstein says, same. Creativity is smartness, having fun. And this is exactly what I want. Because at the end, the goal is that you inject some color into sometimes a certain black and white life. Well, I really hope that you enjoy, that you will have fun, but I'm convinced that you will learn a lot because at the end, what I want definitely is the philosophy that I apply daily life. And this is the, the legal brains motto, which is turn your life into a dream and the dream into reality. Thank you for attention and see you now. 2. Vision: Hello everybody. Today I have the pleasure to propose to you this class or this course entitled How to be creates Eve and how to develop your intuition. First of all, we're going to spend a bit of time just as a short introduction for you to understand better what's concretely his creativity and intuition. Why spending so much time? It's just for you to catch directly the process of learning and how to develop. If you want to, to go directly to the exosomes spite, It's up to you, okay? And then you can come back to the theory. Alright? Globally speaking, I just want to that you are at ease, contrary clear regarding discourse, you do at your own level, at your own pace, at your own rhythm. Okay, so I invite you for all the exercise to, let's say, to stop the video and then to do the exercise one time, two times, three times, and so on just to soak, to infuse the essence of the messages, to integrate them step-by-step at your own reason. And then you can continue. All right, so let's start with a short self analysis just for you to visualize where you are starting from. Okay, so this is a kind of, I really invite you to have a notebook for which again Kip, and then you will, can take a look on your notes regularly and in couple of months, for instance. So there now is like taking a picture of the current situation regarding this topic, creativity and, you know, LH regarding that. So two main question I would like you to ask yourself. The first swan is try to evaluates, to assess yourself. Regarding the notion of creativity. Do you consider that you are creative on a scalar in between 0 and 10, okay? The, let's say ten being the maximum. If you have ten or nine or eight, you are very, very crazy. So how you assess yourself, how you see yourself as a creator, let's say creative in general. So this is the first step, okay, so tried to visualize on a scale in between 0 and 10. This is the first one. The second one, I would like that to try to figure out what is your knowledge regarding this topic of creativity and intuition in general, for this, I have seven questions to help you, Okay? Here they are. So first of all, so this is 6, 7 Question 6, y, okay? Like w. The first swan is what's okay? So once again, sake tried to, to, to stop the video, think about EDS and so on, take a naughts and so on, so on. Okay, So the first question to help you in this process of just visualizing your knowledge regarding this topic of creativity and intuition. What is create CBT for you, okay, so short definition could be just a word, few words as sentence, few sentences up to you. Okay, so what is pre and CBT? First question. The second question is, why? Why creativity? Why is so important? Okay, I will help you later, of course, but at this stage, what for, what is so important to be creative? So try to think about it. Sued question, woo, woo is creates Eve, okay, among, let's say your network. Famous people and so on, or art creates Eve according to you, according to your point. So you and who are suppose to be creative? Which types of jobs, occupation are supposed to retry? Some creativity thrived to think about it. Which, okay? Which fourth question? Which extents, okay, what is the scope of creativity? Okay, We're in which extent creativity is importance, okay, It's right. Think about it. Fifth question. Where, where does it come from? Where the creativity and the intuition from, okay? So this is really important when you have a discovery where it's come from, okay, suddenly the famous Erica, I find it where it comes from. Okay, think about it. Six, when, when are you creating? When are the moments you consider your more creative? So this is inner guessing. This is kind of a self analysis regarding your abilities and so on. We will see some exercise for you to discover yourself. But we all have our special moments and there is not a miracle recipe is only up to you, okay? It's your metabolism, your way of being, your behavior, and so on, so forth. But just tried to figure out to think about which moments are more, let's say a fairly array a bill for you to, to be creates you, okay? And the last question is, how, how to be crazy for you? What are your techniques? What are your, let's say a secret gardens regarding your method, you at least the difference tools you have to be creates. Okay, so trade to think about this and then we will continue our journey. Well, first of all, very important, what's the reason for being of creativity and intuition, okay, So. Begin consider there are two main results or game ends we can split and then we will summarize into only one. Okay? The first one is to find novelty, to find something new. All right, it's quite obvious. Okay, the second one, because it's less common must-have people immediately think about creativity like something new, finding something you, okay? It's a matter of fact, it's true. But the second one as well is, the second reason for being, is to find some solutions. Okay? So if we add, to summarize into, I mean, two in one, Okay? It would be a kind of differentiation, okay. Is fine. You IDs in general, Alright. Well, as Lavoisier, the great scientists say that nothing is lost, nothing is created, everything is transformed. I would like that you pay attention to the sentence. That's why oscillate. But this image, I really like imagine a will tell you later why, Because it's touch your right hemisphere. We would see the brain a little bit. How does it work? But this is really interesting sentence because nothing is lost, nothing is created and everything is transformed means that that's why this picture is because this is the phenomenon of black hole. Black hole means absorption and expansion of the universe, but concretely, the matter doesn't change at all. And the same for creativity. We will see that most of the time, creativity is just assembling, changing things, but concretely just basic transformation. All right, well, another interesting quotes from one of my mentors. I will tell you that they are three main, I mean, for mentors, bots street of Yeshua because one of them is a little bit hidden and privates, but one of them is Einstein, okay, the great scientists, philosoph and so on, and mystic as well. You see one thing very important. You said We cannot solve our problems with the same thinking we used when we created them. Okay, So concretely, decision thinking out of the box and y is so critical and so important quotes because we, Our, at a certain age of times for which we can hear a lot of things, the world is changing radically with lots of things, the economy, the COVID and so on. And that we feel that we need to be created to find some new solutions. Okay, So this is something that we will see later. But concretely, this is really important. And in all types of jobs and occupation, backgrounds, medicine, science, everything actually we will needs to be creative and even in notion of. The economy and so on. So, but for this, we need to think out of the box also wise, we are just, let's say, isolate remotes in our, let's say cell, okay, cell and also brain. So that's why it's so important to enlarge our perspective. Okay, so this is really important. So he said that and I definitely think, and this is something because it is a complete projects creativity for me is the cements of the new education and a new society, definitely. Okay. If you want to invest into a, let's say, richness, human richness, it is through the gray matter, that's to say the brain and the creativity. Old great countries investing in research and developments are the best example for that. If you'd take South Korea, they are less than 6 million people after the war in 53, okay? They are completely destroyed and the country is divided by two, okay? And nowadays there are top ten of the, the richest country in the world we have with, let say, a sustainable economy and so on. If eight they can observe example Taiwan, 23 millions inhabitants is nothing but they don't have so many resources, but they have a lot of IDs. And this is really crucial, very, very important points that I want to mention here. Okay? So this is something that's creativity is the segments of the new foundation of a new society, civilization and so on. With the first step is for me and the first tone, Einstein means in China, in India, in German, it means one stone by it. But just it is education. And education means that's for me, creativity is very important to be part of education, but unfortunately is not the case. There is no place in the world. We teach creativity personally. I'm professor and teacher for different business school, very prestigious one, okay, the top 10 depth five in, in France and the top tenth of 20 in the word, okay, So Business School and fashion scores, okay? And none of them propose creativity course basically come like this one. This I just propose with, let's say split up. Okay. But not has this one. And I propose it's here in Valley where I live in the orphanage. Okay. So this I can afford, but I'm convinced that in the future it will be white because it stimulates the fact to be independent, psychologically speaking, and regarding the many things to become resorts full. And this is one of the crucial treasure that we can have for freedom. And also in general, two and Lazada perspective. And large are Happiness, harmony, and so on and her So to, let's say, to improve our society or civilization, our life basically. Alright. And other quarters I wanted to say regarding Einstein is the following. You say create CBT is intelligence, having fun. And this is extremely important. And you're going to see, because actually I'm completely convinced and this is my way of teaching for years now to have fun. Okay? Do you know a lot of Nobel Prize for which we put the gun on there. They're on the face just to motivate to find a new, new patterns and new ideas won't know none other. Why? Because everything is the fruit of passion and fun. And this is really what I want to transmit you. The way I teach in general creativity and also business and so on is always like this because I'd been traumatized to be frank with you, I be traumatized. I've been really bored at school because the system was not adapted for me. And, um, I know so many people, even imaginary tea of people. It was the same for them, okay? It was borrowing black and white and so on. And actually concurrently, this is exactly what I want to invite you, is to creates a new way of teaching, learning, and living, behaving, okay. Injecting some colors into your life. Okay. So Let's continue our jury. Well, let's try to see because we already start with the scope, okay, the scope of creativity, I told you this is very large. But just one thing, because some of you, because I really want to break and break up the notion to break concepts ID of the fact that we are born as creativity own notes, this is true and untrue. Okay, So explain why it's true. As a matter of fact, is built in, okay? Some people are more creative than also wants, is a meadow effects, okay? For certain reasons, education, but also the brain is nuts Don, made in the same way. But this is also untrue in the sense that it is it is like a muscle. Okay. The muscle is unit. We are not always stretch is not true. The kids, some of them are very stretched. Some of them they are not UDL. But if you walk in, it's, of course, you will be stretch is the same for creativity. The more you will stimulates as a muscle, as an ability, you will develop it step-by-step. And we will see that that's why we have discourse. So this is really important in a one proof of that, okay? Is the fact when you wake up, sometimes you wake up and you say you just remember you're a dream and you say, oh, it was such a crazy dream. And you tried to analyze any was going in all direction. No sense sometimes or even vary so deep and you say, Well, how commited, where it's coming from, that it's coming from your side, yourself. Actually, it's not coming from you. Justness, your conscious, but your unconscious, your own cautiousness. This is what we will see later. And this is a real source of creativity. Okay, we will define what is concretely the unconsciousness and unconscious. But actually this is very important and we'll try to establish a link between the consciousness, your mind, your attention, and your unconsciousness. Your unconsciousness you can conscious is the automatic pilot. Okay. The presence, the kind of mind just focusing on briefing. I'm giving orders to your cells and so on. This is your cautious. Concretely, I do very often the parallel with the analogy with a GPS, okay, just for you to visualize it, it'd be. So this is really important that you consider. That's the scope, is very large and is not reserved for designers, architects, and so on. This is a preconceived idea. Forget about it. This is something we will see for it. The state of mind is very important to forget about this. Okay, So let's try to see some difference. Occupation for which it's abuse, indeed that it requires creativity. But you will see that because when I did discourse, when I start to teach it, I just realized that all types of jobs, occupation needs creativity. The only one they don't need creativity is what we call vulgarly, okay, In quarter mark, okay, bullshit jobs. And I don't want to zoom to it is not offending when I say that is just a matter of fact, some jobs are just to food and just to eat. It's a matter of fact, is sad, but it's happened. Unfortunately. That's why, even in that case, those who have this kind of jobs which are not interesting, they just go for a, getting a salary and income because matter of fact, they need to heat. So it's a matter of fact better. You know, I teach, for example, the supply chain and I'm always defining it to my students. These are students from MBA because I am a visit lots of production sites everywhere in the world. In Bangladesh, Pakistan, in Eastern Europe, in China, in Indonesia and so on for more almost 20 years now and systematically when a, c, what we call Fordism, I'm always saying this is the worst. And human think that human creates what is Fordism? It's concretely. You'd say xx individual people. Okay. Employees. And they have to repeat the same task all the time from the morning to the evening. If they are in the process of textile, they will sue a pocket all the life, for example. Or if they are on a supply chain for automotive, they will. I don't know the special components there and so on, always repeating. So this is a matter of a bullshit job because it's kind of what we call alienation. Alienation LEN means holiness in Latin means for Reiner. It means in the sense that it is out of your mind. It is out of you treasure. Because those who are doing that, of course, is not a rousing their happiness, their well-being, and so on. So it's normal then they become gloomy. So even for those people, they have equal turmeric because it's not a judgements. I don't like so much this expression but bullshit job. It's good to be creates Eve for finding a new job, a new training for instance, okay? And because it's part of, Let's say, self-development, okay. What do you like concretely, what you are good at, it's okay if you're not good at anything. Okay. Tried to define first what you like, okay. If you like something, okay, you will learn, you will be trained and so on. And once again, as long as you have some patient, most of the time you succeed. Okay, So it's really important, even if you have a special situation to be trained. And for that, after that's the creativity will be 0, so forth, finding a job requirements and so on to be original in the approach. Okay, I'm gonna give you an example. Ten, more than ten years ago, I was looking for a job and I put my CV online, like face to face, presentation, self-introduction. He was like 10 minutes and it was not perfect. But it it has the privilege to be original and it marked because it was resourceful. Okay. You see what I mean? It's most of the time we just focus on the form instead of the contents of the, let's say the, the intuition, the intention, sorry. Okay, So this is really important to keep in mind. So do the FAA lists you an artist, a musician to the sound creation. No authority for a story and so on for the lyrics. Of course, this is normal that they need creativity. An architect to draw some, some, some, some buildings and so on. A designer for clothes or for furniture and so on. All of them, it's obvious. But other ones, for instance, a businessman needs to be creative. Needs to be creative to find some solutions, for example, problem-solving. Or in his approach, for example, to find new clients, okay, or new sourcing if he is in production and so on. It needs to be creative all the time. In human resources for finding new channels of requirements. New test of recruitment, for example, simulation, piece of theater, it took peak and so on. Some tests, psychological tests just to value if people are able to work together to analyze there, for instance, their character and so on to see individually if they are okay according to the scheme is the requirements and so on and how we can insert them into a team, team-building, okay, so a teacher, a professor, a teacher with new ways of teaching, for instance, new background, new methodology, for example, in the future, if we have new types, of course, like a botany or nutrition or going to forest for biology to analyze practically, Let's say the forest and so on, the organization, the network and so on. Of course, it can stimulate a rose, the creativity of the kids, okay? Because it's a matter of fact, we need more practice. Okay? We need more practice is more leaving way of teaching and receiving as well. Oracle or a k is also a restaurant Catherine, Okay, For instance, for new recipe, for new approach, a new decoration and so on to create something and dynamism, atmosphere and so on. Okay? Or for example, this is the COVID, okay? You have free delivery or a chef can go to the home of the guest, for example, just you arrive. This is a concept exists, but this is this type of ID can be creative. It's the crisis. Nobody, your restaurant is closed. Okay? You propose an Internet, the chef at home, and you go to the guests bringing the food and they paid for the full service, the all all-inclusive. And you cook in front of them, you can teach them and so on. It's completely, it's, you have a lot of variability of ideas regarding That's the scientist, a science since ins, in them, the new approach can also in, by crossing different disciplines, for example, it can be creates you, you know, in states. Boston, Consulting don't remember anyway, it says acronym. They have a process for scientists and for which they ask, let's say, people without any knowledge regarding science, of course not Demi people, smart people. But just to have fresh eyes regarding their background. And this is interesting because indeed the fresh eyes and we will see that for the inner child, can bring you a lot of new perspective. So half healthful medicine, adductor, crossing the parallel Medicine, crossing for example, the traditions ru Veda from India, Chinese medicine, neuropathy and so on. So far there is many ways, many rooms to improve. It doesn't mean that's modern, is necessarily excellent. Past is excellent, not both. And a mix of both. And an adaptation can be a new creativity industry. How to improve and optimize off to improve the process and so on. Well, problem-solving them. Actually. This is also what I said to you, thinking out of the box. And this is the first, first cover of this, this, this discourse is, this, is to try to think about, to think out of the box, okay? Just one thing very important in ten years, in 2017, 61, let's say 70 percent of the jobs don't exist now. Okay. So what did it mean? It means that we will have to create them. I wouldn't give you some examples. I will ask you to think about it. And I would give you ten example, for example, of some jobs that I think it could, it could occur in the future. But this is very important. This notion of thinking out of the box. Okay, so this notion Is link of course, to the notion of going out of the ego. The ego, as the image indicates, this is just, the ego is linked to the personality and this is just the walls for which we gave a reason for being. And we believe in them. Okay. We believe in the Lehman's we have I'm not creative. Okay. So all because someone say to you, your father, your family, your teacher, liver, a network of friends and so on. You're not creative. You don't sing well, okay, this is sings and then it becomes, because you believe in it, it becomes a tattoo. It's because printIn, okay. Like like fingerprint in your mind and in your English's. So this is important to try to visualize. We will see some techniques to break the Guth. But concretely the ego, the personality is the orange or the mask, okay, person or in an, in, in Latin means that mask. A mask. Okay, why? Because it's coming from the Greek theater. At the beginning it was no, it was silence. Theater, piece of theater. So just to show emotions, okay, like principle of the Smiley, happy phase, IP phase and so on. We're all wearing a mask and the personalities that's, your personality is based, is it shaped according to your education, your family, your school, the country you were born, your religion, your spirituality, the economy, you're a social level and so on. All these impacts you as an example are as a counter example. Okay, so, but we will come back to this point. This is very crucial point, but this is something we will come back later. 3. Reason for being and scope : All right, So concretely, if we had to resume or so, one thing very important regarding creativity is the fact that it's brings you the differentiation. What is differentiation? Concretely, but actually in our current word, we all want to differentiate, okay, to be original, staying in a certain moods, okay, Like the trends of fashion, if you're out of the trends, you are old-fashioned rates. But let's say we want to differentiate, must have. For instance, a company. One very important thing is the differentiation rates is what do you bring? You want to launch a new smartphone, fine. Okay. What do you bring in terms of added value? Is this systematically when you have an enterprise, new things that you bring on the market and so on systematically, we will see, okay, what do you bring, okay, what's new, what's the differentiation? A new service, a new ability, and so on. It's the same for individual people, the indirect treatments most of the time we aspire for this as a recruiter, I am referencing for almost 20 years now systematically, I am looking for special profiles and r. So this is what we call soft skills and this is more and more commonly used for the recruiters. I'm not talking about all school or people. We've all man's LET is milling dust, exaggerate, but they don't care about the notion of, for example, a ability to work together. The creativity, easygoing good may set and so on. Personally, I definitely prefer to recruit someone with less experience, less skilled, but we've the desired to learn and like a sponge, you know, and r, So we have disparate in the eye is because this is really important for me. The good mindsets, the fact optimists, the fact to be able to timess defect to two other team work, a collective consciousness. This is extremely important to begin to have a good elements. But like a football team, if it cannot play with other people, it can be a disaster. And it's happened to me many times in the past. Very talented people, our arrogance, they cannot work together. It, this is a nightmare and this is really a devil, a troublemaker, and this is really difficult situation. So a differentiation is importance for creating something new. For example, for your repugnance. For instance, in the past, I used to make a difference for requirements. I created a CV, resume it online. Okay. He was new. It was not excellence, my English and so on, but at least it was original differentiation Most of the time, I said to my students. Okay. By provocation, you know, just for making reacting. I said to them, Okay, You almost have the same resume, okay? If this art from prestigious business school, you have to send diploma D and you will all have it, okay? You have, for example, one semester, you went to Mexico, you went to Brazil, you went to South Africa, you went to, I don't know, India and you went to China. Okay. Fine. That's grains. But concretely, what makes the difference with you. Okay. So and it can be anything, just, I tried to tell them to give their hearts to the recruiter. Okay. What does it mean? It means to show a certain energy and creativity in the behavior. The formula and the contents are both very important, but the form is extremely important. The way I tried to transmit my patient, the fact I put colors in my life, otherwise it can be black and white. Photo still Agnew who grew to reduce, reduce, you have to be motivated, is not, fun, is not, you know, it is not said you see an inner repugnance. You have to do that. And we will see step-by-step that I really want to and to reduce demand brand in between a movie, Hollywood's when you dream every evening when you watch a movie and you daily life. And the goal is really to inject some color. And this is this a good manager has to motivate to make the people dream, okay, Same for an employee. He has to make the restaurateur dreaming. And two, to show the difference to show is not copy paste is not, the clone is not the same, then also candidates bring something different, even if it's just the mindset, the humor, atmosphere, and so on. He has, she has added value compared to other people. So this is extremely important and this is really precious rights. Actually, you know, the differentiation can be, for instance, or Aidid wall travel during six months. Okay. Back, back. Okay. And I did, I went to all self is not true, but it can be an example like this. I went to South America and I had a budget of $15 or $10.20 dollars, including the food and hotspots. So I had a lot of problems had been ripped off. I've been I don't know, many problems that occurred during six months like this. But maybe you have been financed by, because you have a blog and every day your writes an article and you have spawned source regarding an activity. I don't know, you did skiing and enter your abs sponsor for certain brands. Okay. So this is creativity and when you are, I don't know because most of the time after being requested, we need an experience and this is a part of experienced experience of life is straight life, okay, this is truly important. Why? Because it's sense to and aware of SAW, of defending that are explaining That's told the recruiter shows that you add a dream, you had a passion and you did you invest, and you'll find some, some ways to finance you of your trip, for example, was difficult. You're alone, you learn a lot about yourself. You had been obliged to manage problems, to be creative in terms of solutions and so on, to be re-sorts full. And this is what we want as a recruiter. We accept once again, the old Schooler. Big companies is not said that maybe you don't want to work with them, but just a requital ones that end is waiting for This, is expecting this for a profile. You want to have the same wow, then you will have the same wow after the company description and so on. We all need to dream. Otherwise, life is though, is a matter of fact. So it's really important and must of people are just very other rage. And that's why this is the differentiation is a matter of fact, sorry to say that, but it's true. People are done most of the time. Okay? Borrowing live, okay, you eat, you go to two sets. But if you try to arouse something is more exciting for everybody and it's contagious. And this is what I tried to transmit, despite the fact there is screen between us, but there is energy and the energy is everywhere. Okay, so the differentiation the patient you will PUT inject is precious. You know, Confucius, the great Chinese philosophe or let's say it's 2500 years ago. He say, fine, the job that you like and you will never have to work a single day. This is very important. This is proved, Okay? It is my chorus of managements. And this is what's in Silicon Valley. People. They love what they do. So they don't see the difference in between the work and the later. So they work the overwork sometimes because they loved that Persephony. I will show you introduce myself a little bit later. I just wake up every morning. Yes, we're going to play. Okay. I'm still the kid because all what I do, It just playing here. Gigantic playground. And this is what we will see together. This is really important. Well, more than two, Earth and Katamari, let's try to see what's is concretely in two steps, creativity. So if I give you a stretcher academic definition, which is my personal definition, which means this is just my point of view. It would be the following. Concretely, creativity is the person or the sensitivity we've interactions with the present moments and the environments to see and to perceive through new perspectives. New angles, new point of view, obtaining different results. It implies necessarily the notion of emotion. So the key points here are new AIS. Perspective, sensitivity, ends emotions, okay? And interaction of course, because it's personal depending on yourself, depending on the interaction with the environment. And Varennes means the condition, the atmosphere, the people, the culture, everything, and then you'll emotion, which is the fruits of your past, your character, what you are, I concretely and so on. So concretely, creativity is extremely complex. Okay, so, but let's try to see what are the main source of creativity. There is downloading First and Second one is doing links or bridges, okay, but both of them, I'm going to define what is, what's both are linked to the notion of being connected or reconnected, connected to the minimum connected to social network or Wi-Fi. The real Wi-Fi in that case, to be connected something further, deeper. Okay, this is really important. So downloading concretely, this is just okay, You're, there is some information passing through you. The famous or RCA. I found it's it's okay, I get it. I found it again. Or Knutson? Yes. The apple falling down and he found what America, the gravity is this okay. Concrete these downloading, okay. It's just basic information that you download. So this is important point where it's coming from, downloading from where. So we will see this because we will see how the brain is working. But concretely to make insured at the beginning, downloading means it's the same analogy we can use for computers. Okay? So you have the Cloud, your Internet's, okay, then you have your computer, and then you have the WiFi, which is the link between both. Okay, So let's try to see on the psycho analysis perspective, which is Freud, Sigmund Freud and Carl Jung is talking about conscious or consciousness. And consciousness or unconscious and, and sinking. Sinking conscious or collective consciousness. Okay, what is what consciousness, your mind, your adaptivity, OK, what you visualize observing, and this is conscious, consciousness, your mind. Secondly, and cautiousness is your GPS, concretely is your automatic pilot. Okay. It is an yourself, of course, but this is not you are not aware about it. Okay. It's when you sleep, you're not aware about the fact that your breath when you're sick, you're not seeing giving orders to your cells or white cell, you have to go there and like a military strategy, no, it's natural, okay. Is automatic pilots. Okay. So but These unconsciousness, this unconscious is concretely a kind of bubble. We could visualize like a bubble linked to the fields, the fields of information. Okay? The Quantic field that you can call in a, known in science, okay, ends the last steps is the collective and sinking or collective unconsciousness. Okay? That's we could consider. It is like the clouds, Internet's, okay. They are information, the field of information. Information form. In form means there is no form, there is no shape. It is just on bytes, some binary and bytes information, okay? Just they're invisible and you catch them, you down. Whereas Internet, where are the information? Where is the energy? Where are there, okay, it is somewhere. But then the density has to be, concentrates to be, let's say perceptible to our census. This is what we'll see later, but just basic, okay? So downloading means that you have the Clouds, okay? Like the, what we call the plateau swarthy ID, okay, plateaued. Great philosophe, water. Id Hi Catia for induce or couldn't, keeping bushes. Okay, So the clouds, you download sayings to you, intuition, you're unconscious part, which is your Wi-Fi. And then you have its own uric consciousness. You're cautious part, which is your computer, okay, if you're offline and you download the movie, sings to you, good connection and so on. You are in the plane. You can watch a movie because his own your computer if you are just linked, because you watching streaming wants you to have any Wi-Fi anymore. You cannot watch anymore is the same principle. So downloading means that to be frank with you, it's very rare, rare, rare. It's maybe ten persons of the creativity, must, of the creativity. Maybe 90 percent is more a notion of establishing links and bridges, okay? It is the notion to be connected. But that's why I like to put these two pictures is the fact to establish some links so congruently it is just creating through assemblage, let's say assembly, okay, interconnection. I give you a interesting examples. You will understand immediately a dg. Dg. Concretely, this jokey. Okay. Is is yes, abide. He has a son. And as I want the music and so on. And then you mix up the tube, it emits like this. And at the end it create something new. But not from scratch, is not taking an instrument. And then he tried to find a melody, know it takes existence once. So this is, this second one is establishing links in breach of existing information that you just adjust your referral mu you reformulate your reshape, your rethink, okay? A chef is the same. A chef you can create from scratch and your recipe, but you can create fusion, fission, or fusion is a good example. This is using a beater, sugar and the salty for instance, or you have some crazy mix up like a pair of Yan and the Japanese, okay, if tomorrow I want to do, I don't know, sushi or Indonesian or Mexican. Tex-mex is a mix, is American Texan ends. And the Mexican War maybe I will have some enemies because some people would say are no, Is that the same? Anyway? You understand my points? You can tomorrow for instance, take a Gregorian chant, QR or Soviet quark, you know, very military with a very strong sounds and you can make sweep techno or electro music. Okay? In Argentina, I load this kind of sounds is electro, Tango, tango, very classical, plus like lounge music. The Sunni AI creating recently with my friend. I didn't create anything. I just give some guidelines, some kind of Indian electronic and classical music, okay, is in one of my book. Okay, an audio book. Ok, So at the beginning anyway, this song was known. It was known, but the fact to add that with a new version and so on, create something new. So this is definitely does. That's why I like these pictures. Because first, it's a notion of connection to the word, to the disciplines, to observation of the world, what's existing first and secondly, the brain is notion of connection just to make it short, but we will see differently and more in detail later. Actually, the brain to make it short and easy. This is notion of connection in between two neurons. One, you run two neurons. And when you understand something concrete, there is like electricity, there is a connection done. Okay, So it means that this is what we call a synapse, okay? It's chemical, let's say results. But concretely it is like electricity in between two neurons. But they were there before the links. Okay, so concretely create TV, TV. That's why the Moriah creativity for leisure, the ammonia creative for your job is linked because your brain doesn't sit the rate. Yes, the holographic vision, a global vision, overall vision. This is really important point. The notion of, I'm going to tell you, kind of notion of. Definition of intuition because I consider is like a block, okay? Intuition, concretely, it comes from in tweet, okay, in, in Latin. It means inner guessing. So it's like meditation. In orgasmic meditation comes from medium, medium Women's Center, and means the vehicle, okay? The channel. So concretely, meditation means to be aligned and to be connected to your inner self. Okay? And thanks to that, you are connected to the outer world. That's why the Greek philosophy Sayed, know yourself, know thyself and you will discover the secrets of gods and the interests. This is this inner guessing, outer word, okay? And this is very important and precious. So intuition is that is the fact to be center and lines, okay with yourself and then thereby to the word because actually you develop your sensitivity. Okay, since sense, when you say sensitive, what does it mean? It means that you are your senses developed, okay, You have five senses. We'll get the chin, eating, testing and so on. Okay. And the sixth, 60th in Asia in Chinese, in Buddhism, in Buddhism, Taoism in different cultures, it is the 60th, is the intuition, is the SRD I. Okay, So concretely is that is the pineal gland that we will see later on. But intuition is that's okay. And to show that you are all intuitive, you arrive in a meeting room. You, they are here for discussing for one hour and you don't know why they, you feel it's electric. There is a bad atmosphere. You don't know anything about the discussion and so on. But this is concretely this you feel it or an exemple. You don't know why this guy or this guy and this guy, you don't feel it or her. Okay. It's for friendship or business records, man, friendship, couple, whoever or whatever. And you don't feel, and you say, Okay, let's try anyway. That's ri, give it a chance and so on. And after a few months is recruitment and there is a rip-off. Okay, So this is important and you felt it's is this important event we shouldn't concretely, it is anymore. It means that this is sending you some signals which aren't personal. Some people are more pain to the stomach. Some people they have heart beats accelerating. Okay, It's really up to you and it's interesting to analyze yourself in that sense, okay, to see how your reacts. But usually there is a kind of guidance that you buddy or your unconscious tells you. So it is important to be aware about that, to be receptive towards that, and to develop your intuition that we will see later AS another example of intuition. And to show it's an animal is the fact that the inner 2000 for the tsunami that we had an, especially here in Southeast Asia. In Indonesia and Sri Lanka and in Thailand and so on. Actually a few hours before most of the animals went to certain haze like montane and so on to avoid, to avoid the deluge, okay, the flower things, because they felt it is magnetic, are good. Magnetic isn't magnetism, okay, so like money, it's, you catch your track, some information is not tangible. You just intuition. And the animals they have, they have the $0.06. Sometimes you, Doug, feel something is barking for good reason, advocates the same and so on. This is interesting to develop this and we will see that of course together. So if I add to resume the concepts of intuition mixed a way of creativity. It would be the following. Deaths, our doors to open new fields of vision and new spheres of perception. The unknown would be the structure, the building towards the unknown. Okay, concretely. And that's why I like very much this DES, both pictures and also the quotes from mussen post, the Great Scientists, sorry, great poet and writer. He said the following. The real of wire edge of discovery consists not in seeking new landscapes, but in having new eyes. So sometimes we, we cross the half of the planet to see the, the half. Wondering the word, despite the fact the eighth is just in front of us or even within us. So changing your perception with new eyes change your life as well. This is really important and this is exactly What's the, the picture indicates the word in your eyes and also the change of the clubs to the trip to, to go to new perspective. This is really important and this is by the way, what's the curvature indicates which is the, the world irritate the induce talk about Maya. Maya is illusion. We have a Maya which is the different layers on real lines realize their real lattice is different layers, veils of illusion, okay? Personalities, one of them for instance. Okay, so just to tell you that it's important to try to see with new perspective and to enlarge, we will see that. But if I add 2 to tell US regarding that and then we'd go to the syllabus. Concretely, yes. Your GPS, your intuition is your GPS your unconscious. So the goal will be through this exercise for you first to understand the principle, and then for you to activate because there is more than 100 exercise together to do. Ands is like a nature of GPS. Okay, so it's higher perspective, we've more or Ryzen more vision. Okay, so and we will develop that's okay in in children we used to do, I mean, we do a lot of this. We tried to enlarge our sphere of consciousness. Not only blocked year, okay. It's different because we will seed that's a lot different than the Western mine, which is thinking and analyzing and so on with the left hemisphere. And Asia, Asian philosophy is more feeling I get is more intuitive intuition. And we will see a mix of both, because both are really important in our process of creativity and intuition. 4. Overview: All right, so let's take a look on the syllabus for you to understand and for you to visualize it into bits. How this course, this class is structure, because yes, there is a stricture, don't worry. So first of all, we see the introduction and this is really important that you understand how does it work? Intuition, creativity, because everything is systematically, well, let's say perceived. And once you understand something, you memorize it definitely easier. So understanding the process is very crucial for your creativity. So let's take a look, okay, so it's not very complex. There is three parts. The introduction, just for being in the atmosphere that I want to recreate some create this atmosphere. First part will be the methodology, okay? It would be important to, to see, okay, concretely, what are the different, let's say methods. The second part will be the techniques. We have a full points. Okay. Which she's the status of mine. How to be in this state of mind to be creates either. Second one is the behavior that I like to call the art of living. Okay. Because it means there is no formed here is not. Okay. In between 46, I'm going to be creative now. The goal is to be the non-artists all the day long, okay? And we'll see that's for everything is important to be creative, to repatriate you, couple, to sit, used to problematize life in general, your job, your friends, everything is important to be creating the conditions and the tools, okay, there is 15 tools that we will see together. And the last point, which is the most important and the main content of this course, the part 3 is the D exercise, the practice, okay, the practical dimension, which is a rounds, there are around 120 if my memory is correct, 120 different exercise. Okay. That's I would invite you to do and to redo and so on. Once, two times, three times and over certain, I'm actually certain duration. We will see that there is, for practice, there is spontaneity and reflection, okay? Spontaneity means to feel okay to open up. Okay? So we saw that there is 15 different tools. So we see seven tools of spontaneity and seven tools of reflection, analyses and so on and in-between there is one of them, is the path at the middle path. It is in-between both spontaneity plus reflection. All right. So first of all, seen the introduction because it is important to understand. I want you to understand the notion of the brain. Okay? So how does this worry? Concretely, in brain, you have two hemispheres? Yes, everybody has. Okay. A left hemisphere and the right hemisphere. The left hemisphere. So that's why there is here, this, this, this illustration. The left hemisphere, it's square, okay? Is rationally T, it is kept busy and East Decartes, okay, its structure is more academic. Okay, it is a plus b is an old mathematics, physics, and so on. Okay? The figures is directly to the points, okay? Which is a masculine dimension. This is what we call in, in, in China. It is more younger energy, okay? It's adapting a law for inducing. And the right hemisphere is colourful because is run, is cycle, is more feminine dimension. It is all about arts, create CBT. It is all about learning language. We can consider is like a cycle, okay? So we can consider if we had to summarize, here is a square, okay? The left hemisphere is the physics, their rationality is the analysis. And the right hemisphere is open, okay, is linked to openness. It is not. Structure is more up and to other dimension, again is a link to words. And those are perspective. And this is more filling than thinking, okay? And actually this is a good balance of both that they invites you to be. Okay, It's when I see a good balance. It means That's once you have both or guess as you say, structure and so on and creativity, actually, the more you have that, the more you develop here, what we will see later, the pineal gland. This is a lipid organ not bigger than a bin, okay? Or let's say mod p by two, it ends the Mori activate both. The more you develop it's okay. You 60th chakra, the intuition, the Cert III, whatever you call it, okay. But it allows you to analyse, use fear of consciousness. It's good for everything, for marketing, for finding some solution for fitting someone a friendship and so on for everything. Okay? And this is the basis of complete man or complete human beings. Okay, we will see later, that's actually most of the time our Karen's civilisation wisdom civilisation is more focusing on the fact you are D's. Are these, you know, do LET you are you are scientists. Okay. Left-brain, your unnoticed URL, More right hemisphere, but it's wrong. I mean, it's wrong or right. It used the fact that we lost our initial. And B the lens. It means our multitask dimension. If you see even not necessarily going too far, if you focus on the Western civilisation inspired initially from Greece, okay? And send Greek philosophy, okay, it's more in the 2500 years ago. Okay. So platinum, Pythagoras, Socrates and so on are Estella. All of them. They are left and right hemisphere. They are mathematicians and they are philosoph. Okay, So this is both a mystical as well. Okay, tell us, we know him for the mathematics program formula and so on. Okay. But is talus Pythagoras? Pythagoras is the creator of the School of mysteries. He has been taught from former Egyptian civilization with the mysteries. Pythagoras, the School of mystery of Pythagorus. So it's a 11000 is 600 years before Jesus Christ, so it's more than 2500 years, is almost Harry Potter as cool in a certain extent I swear to you is almost magic. It is alchemy. Alchemy. This is a transmutation of the reality of the materials. Okay? You guys think this guy is crazy. It's science, it is, history is not an invention. I invite you to check all what I say to you. Newton, the father of the modern science, was one of them must important alchemists, okay? And it's transmuting the, the metal into gold. This is very, very materialistic vision because this is not this. It is just transmitting the elements into something higher. So the ultimate gain, goals array of an alchemists you just to substitutes to divine light basically. Well, anyway, just to say that the Greek civilization and most of the time in the past, people are philosoph and also mathematicians. So both hemisphere are working well. So they developed as well the intuition as well, the mystical dimension. And nowadays we are this or this. And this is really, what I really invite you to do is to be multitask. And we will see that I don't have any frontiers. And I will show you, I will introduce myself in mind jobs in my occupation and different people in a different occupation. And some people have some difficulties to understand the links that there are links. And I will show you. Well, let's try to continue her inner engineer regarding the brain, okay, So basically you have to end this then that's your brain is like irradiate. Okay, the radio, you know, in the past we used to using the best more for the old generation, the radio, you know, you have FM, Okay, Free waves. You have L, W, which is a low waves, and you are MW, Okay? You have a tuner that you can adjust FMN most of the time in music and so on. And w can be a football match game, okay, and for instance, I'm sorry, I say fm, W and M w would be news for instance. Okay. So you just adjusts. It's the same principle for your brain is a emitter and receiver. A meter means it's transmit some waves of information, any receive some information when you emit the message, what I'm seeing now is a sound and then is encoding to your brain and then your, it does make sense. I hope so. Okay, So and you have some image or you have a certain understanding, some connection of you knew runs and so on. This is emitting and you are receiving, okay? So, but we receive a lot of information. We have every single signal seconds for billions of bytes of information. And you can just, you have a filter, you can have a look only analyze 2000 only. Again. And the rest is an alliance through your unconscious part. But what they just want to sell you even your consciousness at different layers of vibration, okay, like FM and W LW. So for instance, if we go by order, the first one would be the delta waves. Again between 03 eighths at is the so like in some vibration eyes like in music. Okay. Yes. Okay. So concretely is the deep sleep, then you have Sita is in between 47, okay? It will be more intuition meditation and so on. Then alpha is relate, shape, relaxation when you do, For example, visualization, creativity, and so on. Bit.ly, concretely is your normal states, okay? And Gamma is even very insight is like a limitless the movie. You are really aware when you do a lot of meditation and if you fast, you do fasting and so on. Usually you see you feel sings and so on. This is a very interesting state of mind. So concretely, this is what we call I'll turned consciousness. Okay? That's why you have altered consciousness, for example, when you drink alcohol, for instance, those who take drugs also, of course, no need to precise. Personally, I don't drink alcohol. I don't take any drugs and because I use some natural ways, okay. Like meditation and so on, like allotropic peripheral. And I will invite you to do the same because we need also to have altered consciousness to be out of our body. Sometimes this is good to have fun and so on to be, you feel differently and so on. We can have access to that as well naturally. Okay, so, but concretely is debts. So obviously, when you have a certain frequencies, okay, you catch different things, okay? And when have, we will take a look under different, for example, music to be in this type of mood. Well, I already start to explain you a little bit about this notion of psychoanalysis, freud, and that is very important that you understand. I like this image of iceberg. You know that the iceberg, the visible part is only 10 percent and invisible part is 90%. The visible part is your conscious, consciousness, okay? What you are aware about your mind, okay? And you mindset and so on. The unconscious part is you automatic pilots, okay. I told you you have a lot of information and your filter is only what you have. But you, unconsciousness integrates a lot more information, okay, So you'll encourage this part is linked to all what you surrender, all what you catch as an information but you don't treat, okay, It's like Pac-Man, you catch the information and then you have, you can analyze later. But concretely, the, the unconsciousness is the source of your information. Okay. And this is concretely your Wi-Fi. Yes, that's why if I use again this notion of metaphor and that they will see again later conscious, okay, is the visible part of the iceberg. The unconsciousness is the invisible part and the collective consciousness or, and sinking. A collective and sinking is the ocean. Okay? If we see, we say differently, consciousness is your computer, okay? The way to treat inflammation, the unconsciousness is your Wi-Fi, the connection with something else. And the collective consciousness, or collective conscious is the cloud is Internet's. Okay, That's the Innu codes are CATIA are cached. The Akashic Record, the Greek talk about platinum, wars, ID and so on, so forth. Okay, So it's the Quantic, the quantity field, Inflammation, rippled shall direct. The scientists talk about a morphic fields, okay? This is all for it seeing the same, okay, concretely, but this is the reason why is so important and ANC so much on the fact to establish a link between your conscious to your unconscious, to have access to something else, something deeper, and to have more information. And those who are rail connections to the inner self and thereby to the outerwear, define some solution, some IDs all the times because the IDs, the solution are I mean, the problems are just pending some. Pending solutions are well, let's take a look worn off my mentor. One of my mentor is da Vinci. Leonardo da Vinci. Why? Because it's a genius, Okay, It was four or five centuries ago. So, but if we define him is difficult because as an artist is a scientist, is a mystic, mythical, and is different. Difficult is a sculpture, is a painter, is machineries to engineer, and so on. Why? And because this guy was very, very, very deep and one of his main secrets was the fact he always said he was an observer. He was observing nature, marveling at life in general. And this is one thing that we will see linked to the inner tied. This is really precious source of information. Everybody knows this, this picture, right? And most of them, most of us think is only manpower, right? Sorry for the advertising. But anyway, my Empower is not this. It is Vitruvian Man, Okay, concretely is the perfect. It's a complete man or human beings. What does it mean? It means that it is in a cycle and in a square. Square is the rationality, the structure, the science, and so on the left hemisphere. And the round the cycle is the creativity, the feminine part. Nothing to see. Easy question of polarity, energy, nothing to see with sexuality, nothing at all. Okay, Is it needs a good mix. And Devin, she, I told you was a painter, either was literal. Okay. And also a scientists. Both. And he was a great mystical as well. It was Yasmin thoughts as that's why Devin, she called buddies further Lund is because it just in surface da Vinci coil. But concretely is really stressing because he always say that he was an observer and he has a child ions. And also he said that he was following is Guides. Imagine this guy is, say, he was following is Guides. And he said is another, an equivalent of da Vinci from Prussia, from Iran. Say exactly the same. So good connection between both aspects. So, and by the way, Devin, she sorry, Devin, she is say the following very important sentence for me. Principal of the development of a complete mind. Study science of art, study the art of science, devil a few senses. Especially learn how to see. Realized that everything is connected, is connected to everything else. Very important. So develop your senses, especially in defined senses, to develop your intuition, the six senses and realize that everything is entangled, everything is interconnected. And this is amazing because sometimes these fine, he found some, some stuff regarding engineering just by observing the birds you see. So it's a kind of a genius, but everybody can be these kind of da Vinci. So this one is an amazing mentor for me. Actually, my second messenger I told you already is Einstein. Einstein is not only your feet of a scientist, is also a philosophe and humanist and also a mystic. But, and the last one is something stupidly. Some of you may be nose and some of you don't. Okay. Is the little prince the father of The Little Prince the great lethal prints that I met to get he was on a conserved we did in my head's in Shanghai few years ago. And actually this guy, the little prince, is the inner child that we have inside. You said the following, which is delicious. This is amazing. When you watch the little prince, there is layers of perception for the kids and also for the adults, because it's very deep and philosophic is say the following that he wants you to memorize. Turn your life into a dream in the dream into reality. Turn your life into a dream. And this dream into reality is my motto. It is exactly what I say always for my courts of coaching, of life, life coach, okay? This is really important because this is the way of marveling at life and to enlarge your perspective. So something's really, is, I've yet to aura, is a writer, is a philosopher, and so on so far, you know, because he didn't accept the fact he had to be in a cell like HMS Terror, you know, why should I choose my mom? What do you prefer? You prefer your mom or your father? None of them. No, I'm kidding. Both them on my sister as well, my lobby so big. Can I have the right to sit at the anode? This duality is ridiculous. You want one example. What do you prefer? You'd prefer enabling or exhaling? Stupid, right? Is the same place. You, they choose literature instead of mathematics. I like both of them. I like science. I love spirituality, I love history, I love to think. You don't. So, and this is important. We're at the stage of civilization. This is the good time to use this word holistic. Holistic means hollows in Greek means global. Overall. Dualist means duality, okay? This is black or white. This is this or that. Holistic means it is encompassing both aspects, different perspective like, you know, because reality, I mean, objectivity is the sum of the different subjectivity. Look at the Rubik's cube. You know, the game. Okay, I put here again, I'm going to ask you what's the color? You're going to tell me it's red and I'm going to tell you, guy, you are crazy, it's green. And someone here, we'll say it's blue and so on. We can find there is six colors. And actually reality is just a question of perspectives. That's why the great homey, a great Sufi saint, you're following something approximately because his translation, the truth was like mirror in the hands of gods. He fall down and collapse and has been broken. Every single person take a small piece and say, the old truths is there and a center point. It means that we only have one single piece of the reality. You have a piece, I have a piece and so on. And the masterpiece, if we want to have the big picture of the masterpiece, we need to gather the old pieces. This is very fascinating and very important. Well, let's introduce myself after that adjusts for you tend to send it either It's my bath and to know what's I'm doing regarding especially creates DVT. So basically entrepreneur, Okay, So I'm a CEO of a company of ticks tied to make a chart in Shanghai for almost 10 years. So I'm critique we were equally for the main brands in the word okay, known, they're known. And let's say which one. But just basically we design some collections for a close like this. We design, we produce and we explore it. This is basically our work. So we have a small company or less than 20 people in Shanghai. We have also an NTP in Bangladesh and Myanmar and so on, so forth. So this is my first job occupation, okay, pursuing a leaving Valley now, but they live in China for ten years and I do back-end forests regularly. I go to Shanghai because I work at distance because I have also staff there. I have a general manager, purchasing manager and so on, so on. Then I'm professor or teacher, okay, So for business scores, okay, and be especially master degree, Business School or so of fashion scores who will prestigious worn in the word in Paris, in Shanghai, in different parts in China and also in different parts of the word they'll, I teach that's business, pure business, like entrepreneurship or supply chain and so on. Zavala, NRA saw I teach different things like spirituality, meditation, creativity, self developments, project management and so on. And so I give lecturer for different types of organization like the spiritual center of Shanghai or it is also in Valley and so on. Pilot of that, I'm holistic co-creator of Wellbeing Center here in Shanghai. Belly, sorry. And also I'm a life coach. Okay, So that's what I define myself. Like not like a meat wife, you know, what is Midwife? Midwife give birth to a child. Me I defined is more joke like mid husband in the sense I use the Greek philosophy, which is, the name is miotic. It means try to, to help people to give birth to themselves. So concretely, what is it? I give tools, I give orientation, and then people, they do buy the home. The self-development is personal, like spiritually awakening, all this is personal. I can give all the keys and then people open up or not the door. You know, it's like I'm always saying is like I cannot go to the toilets, to toilets for someone else is the same principle. So concretely, you know, our wellbeing centre, we have many activities like meditation or the tropic breath work. Excepting dance, some therapy, many things. Actually we have 20 different disciplines. This is retreats for individual people and also for a company's 14 buildings and so on. So this is what we do here in belly. And parallel of that, I'm also in charity because it was my initial objectives, charity coordinator for the often age of Bali. And I teach as well discourse. I teach for the orphanage, for the kids, but actually I should be more mature. They are 18 years old, 20 years old, okay? And so it is creativity or what we see together, project management and carrier developments and swan, because I base my philosophy on instead, like Confucius said, instead of giving a fish to someone who is starving, teach him or her how to fish. And I just teach people to fish and or short a teach them for them to teach later. You don't. And it's because for me I can give money. But if I teach creativity to people, they are resort food for the whole life. And there we have some, some rooms, some ideas for, and more than surviving for exploring the word to be more creative and two bonds all the time into a larger perspective of consciousness. This is my dream, my philosophy, my way of being. I'm like this. I am, you know, it's not good or bad. It is what I tried to be. And I'm also hawthorn for a different books, 15 roughly. And some of them, they are translated in English. I did. And then I have a friend of my editing as well. But if I had to resume, all my life is linked to one single word with cheese exchange, exchange, import, export. A chain professor, teaching, teacher, or lecturer. It is exchange or SDK, well-being, retreat leader or even a coach, a life coach. It is an exchange as well and charity as well. And my philosophy is the fact that the teacher and the students are making together the teacher, the teacher. Okay? Why? Because the more I teach, the more I learn and visible. So this is really important. But anyway, just if I had to resume when I was young, I wanted it to be idea and had been saved. Idea ID doesn't exist. And I said to them, Come on, grown-ups, young or creative at all, of course, doesn't exist because it's the first step of my job. I need to create my job ID or is someone who has some IDs, you know, he didn't understand, you know, adults, they are so limited sometimes in their cells. You understand my book and I can define myself or so as a treasurer. What does it mean? Treasurer is nothing to see with Treasury. It's defect to explore and to try to find the treasure of everybody. Because I'm convinced about one thing. We necessarily have a treasure inside us. We have to, this is one of our anymore, but everybody is good at something, okay? If, uh, if, even if it's manual, it can be an excellent plumber would need plumbers. We need arts and craft. We need all of these types. But the civilization that just say, this is good, this is good, this is bad. Okay? You have to be a scientist, you have to be a doctor. But what do you like? You know, this is important. You want to be an artist P and artists, you know, because I teach as well finance. And sometimes said to the people, walking in finance as a trader or sometimes is a fucking illusion based on deaf and another growth which is not rational at 0, the tree don't reach the sky. And actually is not more an illusion, then an artist, An artist develop emotions and brings you something. But sometimes the tough market just reflects the sound of the wind. Okay. Just, I'm not seeing the trader all that, of course not. But just to say that our system is based on an illusion, maya, Okay, Very important points. Well, why discourse? Then we would store it, of course. So why this course, basically, towards these pictures, this picture is formed 10, a friendship, a very known photograph. And I had this picture in my, in my room. My father puts on the, on the on the end. This is actually similar rising my life when I was kid. And you know, this very scary school, very gloomy, black and whites, Okay, In a very old fashion campus. And I was from novel forms are always raining, raining, raining. And my life was like this black and white. And what's not. So let's say a playful tired I became actually, but actually, what I try here is what I tried to initiate at the beginning, okay, Is the fact to inject colors in our black and white lives. And I'd been in depression like this picture has been like this when I was 18 years old, 2020, something like this. And suddenly I decided not to be anymore. And to find life different and live became amazing entities, amazing every single day. And this is what I tried to transmit through my course, through my company, through my everything because and that's separate. I'm not this, you're super boring like a weaver. My tight or gave you watched my, my, my picture on the LinkedIn is a joke, is a big joke. I just have a costume and I pretend. That's why there is a star to precedence because this is a joke. This is just a mask, a mask Arad, you know? So basically this is this, what I want do through this course is this. To be creative, it means to a larger perspective of life. This is, for me, crusher, an existing should, and also to learn how to analogy perspective means that most of the time we see through the keyhole, okay, so very small perspective and the goal is to enlarge it was perspective because life is bigger than what we have thoughts, I swear to you. And the goal is, of course to release, to release from your stereotypes, form your fears, and to be in peace. And I am in peace. And you will see I'm 41 years old and I'm like a kid and I'm playing all the time, not pretending to be this for this course. I have no interests to do that. I'm always like this, okay? And this is what I want to transmit because I sink, is colourful, is playful, is interesting, and is fascinating. Well, let's start with creativity. 5. Part I & II: Methodology & Techniques: All right, So let's start officially, even if once again, the introduction was also very important for you to catch the process and for you tune, integrates and so better the process of creativity. Well, let's take a look. Once again, I tell you first part methodology, second part techniques, answered parts, exercise. It will be short. They'll Tory, once again, you can switch directly to the practical part if you don't need necessarily the theory. Well, let's take a look on the mythology concretely, I split up like this method, jeden the techniques. Okay, So there is seven types of methodology, 15 types of techniques, and then some practical. So actually this is really linear, but you could do it or so. The article Lee horizontally is really up to you. You can just check this and then one by one doing the exact size and coming back, It's really up to you, okay, this is really important. You catch that. So regarding the methods, okay, I give you the full package. Of course, with the practice, you will understand better. But concretely, there is seven ones. The first one is you Munch Mark. Of course, I play on the word human and benchmark. Concretely, this is a kind of inspiration for the existing things like a market study when you launch a product, when you launch a company, this can affect, this is base actually on what we call an LP, which is neuro linguistic programming. Okay, So this is a kind of psychologic behavior. What is it concretely to make it short? This is basically the analyses of the successful recipes. Actually, you consider someone is successful or you consider a company is successful, are a project, whatever. And you try to analyze. So concretely, do cook is excellence, okay, the cake or the dish is excellence. You will ask to the chef, or you will try to get the recipe. Okay, to try to understand how did this person, what was the process to reach this results. But even if you have recipe, you have to adapt to your own, to yourself. Why? Because the recipe theory, theoretical, because you can put the all ingredients but not at the proper time, or you can mix up or not enough and so on or you can just cook but to budge, not enough and so on. There is a certain type of magic. That's why is important to take some inspiration from different people. Okay, some mentors. That's why I told you before, I may mentors are somethings you bury Einstein and for instance, a da Vinci, I invite you to have some, some mentors known or unknown. We don't care. The sunny I have more than this even. I need some inspiration and I took some inspiration from certain of them. I take just different things and then I mix up, I do at my own stage. And this is, by the way, the second part of the mythology, TPP. This is completely invented by my own. It is a pure creation, but he's working and I teach data for business school, for fashion school as a manager as well. I teach that. What is it tip, tip as an advice, right? A tip means 36 is acronym. Theory, intuition, practice is the following approach. Concretely, you learn from the Tutto DO course, the class, the books, the theory. Okay? Then you put in practice. Practice makes, makes perfect as we say in English, right? So you learn the theory, you, but in practice and step-by-step, you will develop you Intuitive dimension, you intuition. Actually there is no, let's say miracle recipe. There is, miracle adaptation is like is true for everything. Some people are more intuitive, okay? Some geek people, they don't need to read the electronic notice. And that just by exploring the just understand the process. Apps or smart phone or whatever electronic advice. They are more intuitive. They don't need necessarily to read anything before they find by their own. I guess some people are like this. Some people did differently, need some guidelines, some concrete explanation and so on. So that's why I tried to give you both, and this is really up to you to decide. But basically it is if we take back this exemple of a chef, okay, So you, you don't know anything about cooking nutrition and so on. You'll learn from a chef or it from a course or whatever for somewhat, okay. You'll learn the theory. Okay, the ingredients, the nutritional intakes, the recipes and so on. Okay, That's fine. On the paper you have you can have the diplomas. That's wonderful. Okay. Then next steps is to experience, okay? And you will try your best at the beginning you will be. So so okay. Too much burn, aren't lucky enough and so on. Was me not necessarily disgusting, but okay. You will improve with time. After a while. We have a certain experience time and so on. Resilience, you will adjust any, you will be a good cooker, okay, a good chef. Once you have integrated a certain theory and practice with the time, Let's say you will have the ability to develop your intuition. It means you will develop your own recipes. You will develop your own, let's say. Your own source, you know, so it is exactly this, this principle, okay, So it is based on the fact that at the beginning, how do you learn how to paints? You copy your copyists, a copy cat, and then you develop your sense of innovation. This is the same principle action, okay? So keep metal. Then. Third one is the funnel method, okay, to funnel, okay, if you see you visualize the funnel method concretely, here's the notion of starting from the overall view to have a focus on a special point. Okay? And then to do on the other way round from the focus point to by enlarging your perspective. This is the funnel method. We will see that later on with some, some concrete cases, an explanation. Fourth is the cluster. Cluster means is like the tree of life OR gate tree of life means that you establish a structure with different elements, okay, you have a theme and then you will establish some different subsets, some groups, and you're making like a syllabus. We will see more in practice later. But basically this is the principle of fees on Tethys. And synthesis is the same principle, except that there is not necessarily a triptych, three-dimension. It can be more than this holistic. I already told you about the concept of holistic dimension. Holly. Holistic means hollows in Greek means global overall vision. Okay, so basically is the factor to avoid duality, but to try to analogy perspective. So this is established during setting up some, some links in the connection in between the disciplines. Okay, what could be, for instance, music can have an impact of Medicine? Yes, Found therapy. Heart can have, we've colored dimension can have an impact on psychology, the pressure, and so on. Okay, So this is, this, this is concretely, this is trained to another perspective of multitask, okay? And this is exactly what I tried to and body when I share with you my different occupation is that there is no frontier. You add these, as I told you before, reprogrammed nation and this is extremely important and reprogram nation. What does spin? It means that this is just a parameter differently, your mind, your mindset. This is what we're going to see just after. Okay? So just one thing or is true according to your beliefs. If you're convinced that you are a loser, you are a loser. If you think that you are a clever, you are clever. We all have in mind this, there's some horrible teacher. Always looked at you as a dummy and you were, tell me, you're losing your mind, you are losing your capacity. It's happened to me so many times in heaven, in your family, I imagine some rebel pants and so on, you know? So if you believe that you are this person, you aren't the specific. If you're convinced. On the contrary, it's, that's fine. This is the magic of management's. This is the fact to make the people arrive arousing their abilities. And that's why it's not necessarily auto convincing yourself, but it is more deeper than this. It is linked to your own conscious parts. I give you an example. You father told you because you fall down when you were six years old, for instance, a dish and you say, Are you a really stupid and so on, you will never be good at anything, okay? And you memorize that and you have that in your mind and you are convinced about that audio lifelong, he will reappear consciously or unconsciously. You will be fired from a job. You will be kicked out by your girl and so on or you will have different failures, heavy time, you will come back to this point that he was right, I'm a loser and so on. Why? Because actually is like a tattoo. It tattoo is you unconscious part? You have a tattoo and you can clean up. You can use the best creams, the best shower gel and so on. It will not disappear like this. It's part of yourself. So the reprogramming is extremely important. This is the, or psychology, or psychological dimension, the psycho analysis and so on. This is this re, parameter two, a discharge, some energies, some emotions, some beliefs. But once again, chew on lots, the notion of miracles. And we all know that there is some miracles healing. It's a matter of fact. And one of them is the example, 30 percent in between 30 percent and 50 persons in health care. In medicine, the dregs of the dregs, 30 percent to 50 percent of them. They are what we call placebo. Placebo in Latin it means I Hill. Okay, concretely, what is it? Nothing. Eat some wind. But you are convinced that there is something a substance inside cleaning and healing yourself. So you take it and for a deck, for example, you take it and after 1010 minute, I feel better, but there is nothing inside. So what is it concretely, you activate a process, an inner process of self-healing. So it's really interesting because it means that must-have of the things are what we call technically somatic. Somatic means it is just psychology. So it's true for placebo, I'm healing or no symbol and thus avoid it means. I'm, I'm getting worse than words. And that's why also some people are convinced that they are losers. So all the life will be a mess. Failure on failure and failure. And some other people, they are convinced they're successful, filled they are. Okay. And it is purely psychologic and this is the way you ve brains. That's why some people, they look ugly and so on. But you don't know why you feel comfortable with them and you, you love their company and they always have some people around them because they vibrate this and this is very, very important. So re-programming, we will see that which is also a notion of life, cocci, and last, which is more subtle. That's why is the seventh element in spiral. So this one is a little bit more, let's say, not tricky, but so more deeper. It is in spiral, in insight within a spiral, like the spiral of life, okay, like the golden number and so on. Because it's not linear, like a curve or like a line. It is a spiral because life is the spiral like this. So concretely it is more the notion of circulation, circulation of energy, openness, and to feel the flow of things to be penetrates or to soak, to let it go, to, let it go to feel things instead of to, to, to analyze 6. So this are especially for methods. Yeah, So this is just to give you a key word per methodology. So the first one in humans is to be inspired by existing sings. A tip is the experience and intuition and theory balancing theory. A financial methods, if we had to assume is the notion of fantasies, cluster is the structure. The fact to group 2 for groping, holistic is the notion of interconnection, entanglements. Re-programming notion is the notion of habits and state of mine. And that by extension, I call art of living that I liked so much. The expression is not for me, but it's beautiful. And in spiral is the factor B penetrate to empty your mind like a sponge to be able to soak and to infuse some new elements. So let's start with, so you see it's very generic, okay, dimension. And then very quickly we will go to the practice part. So the part two is the techniques for techniques, I mean state of mind first, behavior, okay, oh, Art of Living, SRD, the conditions to be creative. And last, the tools, the tools, they are 15 different tools. And then we will see in practice, states of mine, self conditioning. Okay, so I will not repeat necessity or what I said before, but self conditioning. Is what we call in psychology, Kuwait method is from the French psycho analysis or psychiatric. Anyway. He said that if you're, you are convinced about your abilities, you become this person. Okay? So the Buddha's exactly the same. We are what we think. Okay? So we attract law of attraction. We attract what we think. Okay, why? Because this notion of man, yes, this is physics. It is like menuets. It's, we emit some emotions, some energy, and we attract what we think. Okay, so once again, this notion of belief, True or nots, is you reality and this is what's make the condition of your life. There are important the self conditioning and to change your perception, I'm not a loser, I'm a winner, and so on to repeat yourself about that and to be convinced and to do things and so on. And if you continue to be in pgamma in front of the anew so far, drinking beers like Homer Simpson every day will not change anything if you are convinced that you are a winner, of course, you need also to implement things and corrective action, of course, but it's a self conditioning. I think you understood this inhibition. What does it mean? It means she or less to be, to be fearless of failure. Okay? A lot of people and is true, especially for Latin cultures. People are more afraid about the failure dentist success. They think about the failure before the success is true for everything. Launching a company a couple hours, she can leave me, she can cheat me. Yeah, it's true. And we can die or so. We will die or so everything, we will lose everything at the end. Once you have understood that this is just a question off, improving ourselves, life is just a basic experience. How do you just want proof? How did you learn how to work? You wake up and you fall down, and you wake up, and you fall down and you wake up and you FOR loop, you need 2000 times at least to fall down and to wake up. Do you know a lot of kids saying after 100 and they just say, Oh daddy, I think I'm not done for this. I think I'm gonna just slug all my life. You know, it's impossible, right? So imagine it's in our DNA. We are done for that. If you see David. Plenty of examples like this term, the write-off, Harry Potter, she lost, I mean, she, she, she faded more than 20 times before being a bestseller. Jordan was a very bad Einstein was a stupid man apparently. And it is sun effect almost one hundred, ten hundred times before finding the, the electricity. And he just say, Oh, I just trying to explore differently imaging. So, you know, one thing very important disinhibition and this is really want advice to obtain 100 persons. You need to provide 300 persons. I'm not talking about my failures. Okay. But I have lots, but as I implements an I undertake a lot of things. Okay. I just focus on my success, but everybody is the same. Okay. So why are you thinking before potentials we addressed okay, a failure. And that's why Anglo-Saxon and Asian are completely different from Latin countries and cultures. You, you, you, you lose your company or Phaedo, you went to bankrupt, okay, fine. You will learn, tried to understand corrective action, tried to understand resilience. How do we improve next time you will be better, okay, so mitotic is so easy when you select this, you fall down and you wake up and you fall down and you would get and so on. So far, as long as you understood that you are less, let's say stress about the failure. Because if the failure happen, if like this, you know, the the secrets of a tight ripe Walker, you know, in the circus. If his trust or move, yes, More chains to fold down and to die if there is no net, safety nets. But if E is confidence, it will work perfectly is the same principle. Another example is like floating. Floating. If you are stressed, were brought to drinking water, you will soak. That's a matter of fact, if you relax, it means that your, your weight is, is spread homogeneously, okay, you will float, is the same metaphor for life. So before thinking about the failure, focus on the success and try to anticipate potential failure by having a maximum of being squared and implement things to avoid the fader. Open-minded, very important for points to UCT. Marveling at life. Okay, wow, the wowing, okay, this is exactly what I say to you for da Vinci. The fact to observe, to, to admire life, the subtly of life, you know, big toe it goes say the following. This is a sad thing, that nature is talking and the mind can remains deaf. Okay, so that's why Devin, she say, I took the inspiration from the observation of nature. So this is important to marvel at life for the tiny things that kids aren't doing. That's the Keith nature really admire the ends that B's and so on. And most of us as an adders, we adjust into normally T is no more is a system and so on. But it's very good to try to, to, to refresh your mind. You you knew, I mean, new eyes or fresh eyes regarding a routine or behavior, something No more no more. Observing empty your mind as well is very important to empty your mind not to have any preconceived ideas. You know, for example, to break the bias. Like I don't like, Okay, I tell you, I say all my lifelong until 29 years old. I don't like cheese. I never tried to cheat because it was many dynamic tried is to be now I love cheese, 29 years old. I tried mayonnaise, 35 years old is stupid, a preconceived ideas. And we have shared some examples, but we all have these types of preconceived ideas. Okay, so break this is very important to avoid the adult like try, try again, try again. Or I already know, you know, as Socrates said, or what I know is that I don't know, you know, epiphany. I love to go for beginners for course of meditation. I practice meditation for 20 years because I love the way the new teacher, the way of proceeding maybe will be the same. Maybe we would be new. Or sometime just a kid asks you a question, innocent question on something that you are supposed to master. And finally you say, why? Why do blue is the sky is blue. Why? And so on. You see, so this is important soon to avoiding to and not to allow the perspective to open up your mind. Spontaneous is very important not to have pressure. We will see some techniques to be spontaneous. And the principle of brainstorming is spontaneous, okay? Obviously if you are stressed, reasonable donors, of course with again, it doesn't worry. Audrey, funny. I don't know why I'm not so funny now, you see, it's impossible. Spontaneous means. Let it go. Don't think about the, the way of people will perceive you don't care about That's okay. Let it go. Tried to do it's acting. Acting. What does it mean? As we say in English, practice makes perfect? In French, we have a different expression which is probably not better explained, but at least we have an image, okay, it is, it's by forging, that one becomes black. Smiths way is true for everything. And this is by singing, but that we become a singer and so on so forth. They true, as a matter of fact, is a truism is obvious. I know, but it's important to put it in practice. Acting connected, connected, as I told you already, I insist of arts, the good tried to establish a good connection. Links between your conscious unconscious and the collective unconscious. This is one of the fruits of the success for creativity, and this is also very important. Creativity, what we will see later is like tide. Tide, okay? It's like back in forests. It comes, it go backs is like. You're not at the top of your game. You all day long, right? Some people, they wake up the morning, they are very tired. They need the coffee and they needed a few hours to, to, to, to, to to take off, right? Some other they're very at the top of the game on the online. Some of them, they are completely out of duty after seven o'clock. It's absolutely up to anybody. So this is important to note this and to know that the creativity is not permanent. It just some special moments. And that's very important to know when they aren't actually. Well, the behavioral, so the behavior, It's very important. The routine and the discipline force yourself. What does it mean if you are an authority tried to write the minimum everyday, few lines only, that's important if you are an architect tried to continue to draw a little bit every day, sets importance. And same for musician and so on. In Gazi self-analysis. Even if you do good, you could do excellent. This is important to try always to be in a process of improving yourself, okay, to analyze the results and to try to have some corrective actions. Habits. It's important to have the types of habits like taking notes of an IV, a good idea. Take your smartphone for instance, or posterior rights, right? As soon as you have an IT person, I'm always doing that. I have plenty of ID all the time, all day long. And I write, I write, sometimes doesn't bring anything, but sometimes a reuse later and so on. But this is, let's say, facilitating the process, sending a message to your own cautiousness, saying, Okay, I'm aware and I'm listening to you. This is important. Share, to share. This is for me and this is a philosophy. The more you give, the more you receive is important to share your ideas with people because it allows or so to make sure your ideas, people will have a innocent question you would say are true or another one, we'll try to break you on an upstate girl and you're really reinforce your ID later on. So it's always good. And the more you give them all your recieved because I definitely think in the process of an notion of there is no copyrights. And if you take some barriers and you put some, some limits, and you say it's mine and so on. You have less personally I give give or what I have. And I receive so much in return. Like a normal for me process of abundance as a vision, then I don't want them necessarily everybody share. Think the same way. Exchange, exchange home is important is the interaction of your ideas with people. For example, you have a project is always very important to chew, none to know exactly what is the proper time to share, okay, and we've Wu as well, we will see some techniques. Avoid skeptical people, pessimistic people at a certain stage of the beginning, for example, don't share if it's not mature enough because otherwise you are going to be unmotivated, but try to find some optimistic or enthusiast people and so on. This is important, but at least tried to have a project. We will reuse these techniques to summarize, to synthesize your projects with one word, with one sentence, with few sentences. Wave one page, for example, one paper, okay, this is important. It will change your ideas, will allows you to reformulates, to readjust, okay? And it's always good is a training, okay? Like always advising people to go for record moments even if they are not necessarily interested. But a maximum of experiences will brings you. A lot of experience is true for all life, okay? If you see what I mean in general. So this is important to be curious. Curious means, not necessarily the gossip. Of course not curious is like the inner child. We will see 10 techniques, I mean 10 exercise to stimulate, to recover you. Inner child fission. This is precious. This is a treasure. This is really important, but because it allows you to see, again, what is your routine, It's really, really important, okay, to be square. Okay? Why is important to be square? What does it mean? Because sometimes is too early to release your IDs or projects. And, or so just one seeing. And this is always good to have a structures. A structure. Because a lot of creative people, it goes in all the senses and tried to explain you something. Okay, You lost me. Okay. This is not good. I mean, even if you're not nature, he tried to force yourself and the midst techniques for that. So haveing a structure to channel, to channel on topics because other people are creative. So they have many IVs. So everyday they create a new company almost and they never do anything. You know, the good balance in between dreamer and dewar, we can be both. But for that, sometimes you need to concentrate, to focus on, into channel on a certain topic. And then to establish, this is coaching of life and strategy. To have a strategy roadmap with a timeline and so on to have, and this is the second a deadline, okay? This is important to have a deadline. It means not to have a stress, but, you know, that's a Monalisa from Da Vinci is spend that. He didn't finish at the end. By the way, he was was that in 15,019? And he studied 15 thousand, something like that. So he spent almost 20 years on Monalisa. And for him, he didn't, he didn't finish. Okay, So imagine, and a lot of people are like this. My books, to be frank with you, I can spend yours and yours on them. But usually I start with a deadline and I don't like when it's too long. I'm very impatient person, so and I like to share as much as possible, but I never exceed three month and the maximum Aidid was eight months. And also because I was co-writing and at the end of the person disappear. But I cannot consider to write during over a two or three years some people are doing, but I lose my motivation was a wise, anyway, it's personal, so, but it is important to put a deadline, channel your information, and also to define a target because we can be creative for ourselves. Okay. It's my art, my painting, I do whatever I want. Yes. Okay. Is leisure, it's for you or you are an artist and you have a certain aura, Picasso or whatever he is doing. He was amazing. I mean, you'd like, you don't like, isn't that the point is just perceived as being amazing, okay, subjective. But what I mean thereby, That's a lot of creative people like designer, I know some of them. Again, this is brilliant. But for example, when you work for your key texts and you work for grandpa's house, maybe you won't use some fancy stuff or they will not understand. Okay? So you don't do for yourself, okay? Creativities or so, if it's defined for someone else, you have to integrate. For example, in my work for clothes, I need to integrate to soak the DNA of the brand, the brand DNA, the philosophy, the type of consumer and so on. Fashion or grumpy or very trendy, very casual or whatever, you know, it's not good or bad. It's like this. Okay? So, and I need to adapt. If I propose some very formal stuffs are very crazy. Trendy brown, they will not understand. And same if it's too fashionable for grumpy brand, they will not understand. Anyway, is not, is good or it's bad. It just is not adapted. Okay? So it's not. So this is important is to think and to think about the fact that it is for you or for clients or whatever. With it. 6. Part III: Practice-Being inspired and inspiring: Hi. All right, so here we are. Finally, you're going to think maybe because we spent quite a lot of time with introduction and we've also presenting you the methodology and the techniques, but I think it's important and it has been proved a repeat myself. For integrated more. The process. Well, practice makes perfect Part 3. So let's start with our first exercise. So I just want to precise one thing. Once again, it's the notion of my way of teaching is that is as a tip, as an advice, if these theory practice and add the sensor Intuitive dimension, intuition, you learn from the techniques, okay, the books or the Tutto, whatever. Then you learn by practice, you put in practice this and after a while, you will develop you Intuitive dimension, you intuition. It means thereby that you will adjust and you will take it out. Some of the tools or exercise I gave you or some techniques. And you will take those who are more, let's say vibrating within yourself. Okay, this is extremely important. And also maybe some of you will mix up certain techniques we've also wants and so on. This is exactly what I want to give you because it's completely aware. And also it is completely the way of, because once again, there is not miracle recipe, there is only miracle adaptation. Everybody is different. Everybody as a way of learning. Some people are more from the morning, some people are more from the evening, some people are visual, some people are audited, some people whenever you see what I mean. So that's why there are so many ways, even starting with the notion of meditation. Well, let's start with a first diagnosis. Okay. State of play, a review. Okay. The first one I would like so as I told you, I recommend you, that's every time because I will not stop the video, used up the video as, I mean, as you need. But I invite you in, recommend highly endemic, warmly to take a netbooks, okay, just for that, for this course, okay, like this, you can revise your notes. You can see the evolution, you can personalize it and so on, so forth. Okay? So the first one is a little like that. You, for the first exercise that you set up a lists of personal activities that you like. Okay. Personal activities that you'd like. And for this, once, I would like to know, I mean, how to be creative, you're right, how to be crazy for each of them. Take few minutes and even once again, I repeat myself voluntarily or loads take few minutes now. Take few minutes, maybe in one hour, take few minutes tonight, take few minutes tomorrow, and so on. Spread. Over the time, okay? Because the process of creativity is not immediates, it can, sometimes, you will not have some inspiration or some IDs now and he come back later. Why? Because you're in conscious will walk in. It's okay. So do it seriously, okay. Be invest once again, it's for you while you do it for you. So try to send them the list of the personal activity and how to be creative for that. This is the first exercise. The second exercise is actually the same. But for professional activities, set up the list of the professional activities that you like and tried to set up a list of some tips, some advice Ju also methodology to be creative for this. So take the time you need for that. But this is really important. Let's continue. I mean, wave, very important part of this glass discourse because for me is existential, is our nature rural Wi-Fi, as I told you before. So this is a montage ideas, okay, concretely, the natural Wi-Fi is the connection. We are talking, we are in an era talking all the time about connection to be connected and so on with the mobile, with the social media and so on. Yeah, it's a matter of fact, but most of us, we are not connected at all to our self, okay? We don't know ourselves. We don't, because most of the time we are always running. So first and also the fact to be connected means that you aren't connected to inner dimension. In order to be more connected to the outer dimension, meaning thereby to the ozone people and so on, to the environments. Well, concretely, I need to talk about the mountain mind. What is the monkey? The monkey mind for the meditation because concretely, what is meditation? Meditation, may doom. I told you at the beginning, medium in Latin means center. So many Dacian basically is coming back to the center and the center is you. Okay? So it means two is kind of inner guessing. So, and it is also the vehicle. This is for theory. All right, So concretely, meditation, the goal of the meditation is to empty your mind, not to think, which is extremely difficult in a modern society because we are overwhelmed by information, data and also by our own thoughts, is a matter of fact, is the most difficult. That's why you would talk about monkey mind. The monkey mind is the fact to try to empty your mind. Okay? But you're gonna think he habits is so difficult because every time my mind, I really try not to thing, but I have some pop-ups in my mind, like images, I need to do that and yet everybody is the same. Okay, so. This is what we call the monkey mind. Okay? So the monkey mind to master the monkey mind, okay, you split the monkey mind. Okay, So to become a monk, okay? The key, the master key to become a monk is to isolate the monkey, to isolate, to separate the monkey. And this is a metaphor of course. And for that, we need to give a banana to the monkey mind. So what does it mean? This is a metaphor. Then you will understand and we will have a down to earth approach. Don't worry. Most of the time this is data for most of the time, there is agitation in our mind, okay, is busy, busy in science. We aren't not available and there is full of information. So concretely is like the swimming pool, the wider IS, is not stable. So we can not see what's written inside the swimming pool. Okay? But if we mastered the monkey mind and we don't think anymore, it's clear. Okay. Crystal clear and weekend seek what is written inside the swimming pool here is happy. Okay. I hope you understand the points because most of the time is like this is normal. Once again, don't worry, it's everybody like this. So the goal is really to clear your mind and not to think anymore. You know, when you do this type of meditation is no more that you would have some thoughts like clouds in the sky. But then the key question is like, you know, in Japanese restaurants, Tableau, I don't, you know, of course, is with you more. I said that you're not obliged to take everything. Okay. You have some food in front of your face and you take whatever you want is the same for meditation. You start to try to empty your mind and you can be sure after three seconds, you will have a thoughts like a cloud or like food. You not obliged to pay attention. Don't struggle against, you. Don't struggle against the monkey mind. The monkey mind, you know, is like needed, you know, the kid is, is, wants to play with you and you are discussing with others and try, you know, to an OU and so on. In if you don't pay attention to the kids after a while, you will be born anyway, we'll leave you. But if you always tried to see into struggle, let me leave me alone and so on, it will come back. Older son is the same for the monkey mind. The more you pay attention to words, the monkey mind, the more you will struggle. And the more you struggled against him, you know, it is like fighting in love. That's okay. So dump added engine. Okay. Is there like a cloud or cloud is passing and Observer cloud, you have a thought, Okay, that's how i o thoughts disappear after a while. And Amalia practice that's less. I mean, the less you put attention to your thoughts, okay, So you let them go. This is extremely important. Well, you can also have the feeling of like a swing. Ok, it comes, it goes back and forth. I think a little bit. I'm empty and so on. And after a while, you will find a kind of equilibrium, a kind of balance. This is really important. Well, what's our intakes? Because it's quite fashionable to meditate put what for I can quickly why there is centuries, millenniums, that's people, human. Mankind is meditating personally, I meditate for 20 years studying 2001 isn't to be cool. Or two is because I had an appeal. And actually this is for me vital. It is for me as much as important, even more important than food for me. Read, so it allows you to connect your neurons, oxygenate your brain. So concretely, it allows you, the intakes are the clear mind to be more peaceful and to reach fulfilment harmony, to have a sharp mind, to be more receptive, okay, more sensitive to the senses, and to have more synchronicity. Okay, we will see what is synchronous. He did ADR to a bitter neuronal connections and to explore and to unlock new spheres of consciousness. And globally speaking, giving you more vital energy, Okay. You make circulating your energy with within your cell. So the factor breath and so yes, it brings you all this, so is the best drug ever at all. As long as you meditate and so on, you don't need anything else. Even how coal you don't need anything is because the factor breath and so on. And when you can activate that is like always being little bit stone or in between. And also to be, to feel really full of, you know, endorphins. Endorphins is one of the four different hormones of happiness. Okay? There is dopamine, there is oxytocin and so on. But, and this one allows you this. Well, there is five main schools of meditation. The last one we will not seeds is visualization, is the fact to actively, to think about something like visualizing your chakras and so on. Dis-ease or visualizing, for example, a bubble of light and so on to protect life, has a shelter and so on. We will not see that our main objective here is to empty your mind and to occupied your monkey mind. So there is for schools, for that, for school or for different types. Zen Zazen, which is more focusing on a dot or dot or a point or mark. Okay, and we will see after that I wouldn't decline, earn, expand you. Vipassana. This is focusing on breathtaking. Crd is meditation transcendent. So mythos, which is completely focused on a mantra, a word that you repeat ceaselessly, okay? And the mindfulness method, which is sent to focus on your five senses in order to develop you 60th sense. Well, let's yeah, Before starting waivers as in there is different tips. Tips before starting. The posterior. The posterior limb is 1000, exaggerate but a lots of posture, okay. Lotus, foul like this on a chair and so the easiest to on, okay. As long as your your back is a line, this is the most important. So you can do it's a foul concretely is like for how okay. Is just sit on a chair. It means that you can do it in a plane, in a taxi on new chair in your office, wherever. Okay. So is no, no, no need to focus on this. Just focus on the fact to be aligned with your backbone that sets, okay, So the posture at the beginning, I recommend too, if you want to, you know, it's like massage. How do you relax? You press. Okay, So concretely, how to relax? Engage, engage, tried to engage all your members one by one or at the same moment. So for example, I recommend for those who have some difficulties to relax, He's during one minutes, for example, you like crazy and you do agitation in all senses like this. Again, shoud you can make these very energetic like this and stand up of course. And then after one minute or even more, if you want, after a few minutes. Honestly, you will see, you will be naturally calmer. This is a good tip to tomb. Come down your mind first and you use your body as well. I recommend as well to hyperventilate. Hyperventilate can be weird. The mouth who can be with the, the nose but the bread. I mean, we've the mouth is more for me affecting. So you can do 60 seconds or one minutes as I'm going to do concurrently, you in a and you excel allots. And you do it statistically. And then you will see just I show you. You see, even now, I didn't do so t seconds. But even with that, I really have IPO ventilation. So it's means a lot of oxygen in my mind, in my brain. And even now, I feel definitely calmer. Okay, so NID do what's 10 seconds, 15 seconds maximum if you do it. So t seconds or 10 minutes after, for example, doing this kind of thing, I swear to you, it would be easier for you to start the meditation. One seeing very important and hazards heap very importance. Okay? Don't try to reach any peripheral moments. Keep in mind. So far, there is no R&B games of meditation because we don't know and we don't care because looking for the performance is really our modern society. We don't care. You're better than me. Mitigation. We care about That's nobody a real among doesn't care about that. All right, so as long as start very short, Okay, try just to do a meditation of 1 second, 2 seconds, three seconds. Try another thing during two signals, 123, and then you enlarge five seconds, maybe ten seconds. Okay. And if you did already, 10-second is excellence. Just tried to visualize that. Say, oh, that's good, that's great. Don't try to do 20 minutes immediately. Don't try to do one hour, okay? Otherwise, you will you won't be motivated anymore. Okay. So tried to do each short step-by-step and even you can have an F in effect after 10 minutes when I sleep. So very important, tried to, to focus on that. So here we are regarding the banana, the banana of our monkey mind. Concretely, what is the banana? The banana is four for the monkey heats and are so play with it. Concretely, the banana is to give a bone to a dog. What is its concurrently? We occupied a warm mind with something. Okay, so that's why it's all this techniques are focusing on something Zan or Xen, which is the same, isn't focusing. So that's why there aren't. If you see the pictures, the monks, they are focusing, there is different ways. Iser, you open up your eyes, okay. And you are just tearing at the award for instance. Okay. Or closed eyes or semi-closed like this up to you. You can try all of them. Most of the time where you recommend just to focus on short stuff like the dots, like a candle or whatever, but something that doesn't affect your mind. And that is as long as you have the thoughts popping up, okay, In your mind, you focus, you come back to the point. Okay? So I imagine you can also visualize a white dots or just, you can focus or staring at the darkness when you close your eyes, you can staring at the darkness for instance, this is a techniques as well, but sometimes is difficult because if you close your eyes most of the time you will have a lots bunch of pictures. So I recommend for me the best one. You just to open up your eyes and just focus on the table or whatever, you know, when you are tired or sometimes you are staring, you know, like and someone talks to you and you don't give a shit. You don't care who you are so good in the fact that you are staring this time. Actually this is exactly that. This is exactly meditation. You're staring at something and you are somewhere else. You don't want to think about anything. Churches there. And that's it. This is meditation. This is a kind of trends. This is kind of I, this, and this is exactly what we are looking for, the fact not to think. And if once again I repeat myself, if you have a house appearing occurring in your mind, just don't find, just come back to the table, come back to the point, and so on. This is extremely important. Okay? So you can do statistics seconds one minute up to you, okay? Very important to second techniques is Vipassana. Vipassana is indu, okay. So concretely is focusing on your breath. Okay. Concretely inhaling, exhaling, inhaling, exhaling. When you have two options, pay CVE, active, Pasi means concretely you let it go. You breath nature. You don't force anything, you don't do anything. Active means that you really tried to establish certain cycle, a certain rhythm Up to you is the same effect higher than just the fact is one technique on assert up to you. But the fact to have a certain rhythm, like for example, enabling four seconds. Doing a pose during four seconds, exceeding four seconds doing a brake force, it can enabling force again and so on for, for, for, for, for 50, like this, all 424424, whatever, all the combinations are possible in just the fact that your attention will be on your breath and not thinking about the discussion you will, you will have with your boss tomorrow or you are. The median you had yesterday and so on. This allows you to focus and as long as you have a Thoughts, It's heparin, most of the time. You come back to the breath. Okay. So then you do the pace. You want the Sunni I changing all the time. If I really want to oxygenate, I will do thirty-seconds. Thirty-seconds. So thirty-seconds, thirty-seconds. Okay. I can also do 30 seconds, 10 seconds, 30 seconds, and so on. I can also ventilate. It means that I will have more than double of inhaling instead of excelling or vice versa. The double of excelling instead of NAD. It's really up to you. Try to adjust, do it. This is not the course of meditation here, and just some tips for you to practice a little bit. Well, meditation transcendental, okay, concretely, this is not transcendental meditation because TM is, TM is trademark, is Record read, registered, and I cannot teach you that. Okay. I'm a students because I I study, I pay for that and so on, but I cannot teach because I need to pay something else for that. So cosine, I'm doing it on the other way round. I do it. Meditation, transcendence or what is it? It means m, t, OK. And you understand the principle is to empty your mind. Concretely, the technique is the following, is the same. That's why it for me is a big joke because a TM for that command is ancestral. Its hold it like, like humanity is, he has millenniums is not my shear. And for 50 years that he invented it another or even not the Buddha didn't the invented it. You know, it's common sense. It just the fact you repeat the mantra. Mantra is kind of magic word. But let's forget about magic. It is just a simple word which is important for you, that usually you associate with something positive like love, like harmony, like happiness, whatever. If it's your native language is better to use the one in your native language because it will touch no more. You are in cautious part. But anyway, you can be like can be anything and you repeat ceaselessly, okay? Because it's the same, same principle than the banana. The banana is, the fact to repeat a word can be also a sentence, okay? The most known is okay, so, but it can be anything, can Lear a kind of mantra can be for Muslim, la, la, la, la, la, la, la, la, la. You see, it's up to anybody. Can be a lawyer, can be whatever. Okay. Once again, B can be also an religious, not necessarily religious. Fact to repeat something allows you to be focused on appoint a bandana to avoid to think about something else and it's open your mind. This is the most important thing that you have to memorize. And another one which is not an official score, is not only my personal recommendation if you cannot, or you can try this one. It's not really conventional. You should the fact to comment, you know, the kids when they counts on the, you know, the jump of the, of the, of the ships, of the goods for and for sleeping is the same principle. So 123, whatever the language you see and it allows you to focus on something to avoid, to think about. I think it's clear for you. I hope this is, but I really invite you to, to try all these techniques. The last one actually is, is mindfulness. Mindfulness concretely, it is. So there is mindfulness, meditation or gritty, you are just focusing on the census. You can focus on one particularly. Okay. It can be achieved or it can be just feeling, hearing whatever. You can hear. The air conditioning, you can hear the motor, the motorcycle, you can hear I don't know the neighbors. You can hear the birds, whatever, but you're not paying attention of them. Okay. So, but you are aware about your senses. You don't, you just observe without analyzing. Okay, we are really in this, this, this notion of feeling not analyzing at all. Okay? So this is to stimulate the $0.06, which is intuition. The suit. I are the 60th chakra here. Okay? So this is really important. But actually to be frank with you, we can allow the perspective of mindfulness because mindfulness is not necessarily only during the meditation when you are really focused, because most of the time we are in automatic pillar pilots. Okay. You drive and you think about plenty of things, okay. You meetings, you okay. What you're going to prepare for the food tonight, what you need to buy to the supermarket, oldest kind of things. And sometimes they happen. Did I do that? And you don't have any picture because you are not you are not concentrated 95 percent of the time. We are in the future or which doesn't exist and or we are in the past, which never come back. Okay? But we are never in the presence. Okay. The fact to be the mindfulness is the power of the prison time, okay, The instant, which is a Fruits, an amazing fruits of. And inflammation. This is really a disease that we have the modern times, the vector b always in the future or in the past. The so-called primitive civilization. They are always in the now, the now here, the now hand here. You see what I mean. And this is really precious. This is really important. If you watch your dishes, you are focusing on the mark, you're focusing and you are completely absorbed by your task. But he the feeling of touching the sponge by defining to take it out. This is extremely important. The more you practice that to be good critical, some trade in your drive the way of you develop something different, I swear to you, the more you will do that. And this is the wisdom from all types of great cultures. Buddhism, Hinduism, tokenism. I spend a lot of time in ash ramps in different parts in the world. In India and Sri Lanka, in China, in Indonesia, in Laos, in Cambodia, many places in the word. And actually the techniques are always the same. And the more you do that, the more you're aware of, but the kind of quota mark, magic of life. And you start to think and to feel like the universe, like there is no difference. There is no segmentation between you and a word because the word is within you and vis versa. And this is exactly the transition with the second part would She's the fact to be inspired to get, to feel the flow of information. That's why I put this image of the current of the river. Because once you empty your mind and your pace, you've not analyzing but you just, you just let it go. You gather a maximum of information. And this is really important not to reject none of them. This is really, really precious one, this is really important because it brings you a lots. I'm going to tell you something very philosophical from Sufism, from Rumi who say the following. You are not a drop in the ocean, urine the entire ocean with inotrope. And this is really metaphorical and very philosophical, very mystical, very deep. But I swear to you, as long as you are mourning in this process of letting you just being penetrated by the life in general. The more amazing things happen, and the more you have some information. Okay? So, but this is not really a Western way of Western mind, you know, is really Eastern wants, but step-by-step, you can, and we will see different techniques for That's alright. So this is very important to do this test. This exists size, to feel the flow of life, the presence, very important presence, okay, according to four criteria. At first an NIMH. Okay. Second word, SRD in memory, which is yours or from someone else that you know are from. I don't know, a star off an archetype and or if healing. Okay, So as trying to see one by one, okay, start with an ID, okay, Concepts, a theme, okay, and feel the flow of a NIMH and then see villa image flowing through you and try to write them. Okay? So the technique is this and tried to empty your mind. Don't audience aids experience, a trade to be penetrated. Spawn then in sleep with, I mean through, I mean, sorry. With the images or can we vote any influence? You know, it's like if you want a metaphor is like you let it go. You are in a current revert and you just relax and you, you don't struggle against the current. You just let the curing meaning you where you are supposed to go. So this is very important and the key point is this is the notion of leaded go. So I would like you do this test. This test is with ramble, the word rebel. Okay? So you put on pause, but you'd take few minutes. Okay, good edit goal, you empty your mind and then we have this word ramble. You tried to write the different images, okay? Respecting the guidelines we saw before it, the old Association of image you have with the notion of ramble. Okay? So we're gonna assume, record your voice if you want and you say, Okay, I see it on or whatever, You see what I mean. So tried to do it and spend a little bit time for doing consciously, let's say seriously. And then to analyze, you do exactly the same tests with 0's or key words. And those are keyword is war, a war. Okay, Great War, War. Okay. So third one, Mother, Earth, okay, Earth for F1, ego, ego, eagle-eyed. Okay. Eagle, the bird. And last. Okay. You do a stop on that. I told you this because I don't have a breaker here but enlist a tree. Okay. Tried to do it. Then you do exactly the same methods, okay? But this time you start with an idea, concept that they can going to give you. And you tried to feel the flow of a word. We starts with a NIMH, the cure. Now we move word that you associate to the word and the concept I'm gonna give you, okay? So you empty your mind and you don't owe you and they do experience. You just tried to let it go. And to be penetrates with some words associated to the concept I'm gonna give you now. And a word is abstract. Okay? Abstracts. I know it's an abstract word. That's the point. Also, experience. So you can press on the videos who to do a break, of course and to do it. So you see this second test, I propose we've defective associates a word to discuss. The test to two is the word and concept, subjectivity. Subjectivity. Okay? This to three. The coset is love, segmentation. Okay? And last, big picture, big picture overview. Okay. I invite you to do the tests. Let's continue our journey with the same principle again, but this time we will, I give you a concept and you will have five different exists science regarding a memory. So the memory can be, so you can do it several times. Iser it is your own memory. Iser. It is a memory from someone else. Units work all from archetypes in general. Okay, it can be from, I don't know, a famous star, uh, whether that's friends or your network, whatever, oh, archetypes, archetypes means from the humanity, from the past, from another period of time, whatever, belonging to the collective, unthinking all collective unconscious. Okay, So tried to do it with the first word is when it they be 0s, baby birds or bone. Okay. Memories. Take some humanists do It's, here are the Azuri exercise I propose to you. The test two is inquisition. The sub-test is July 20th, 1609. Okay. When I'm strong, the first human step on the moon, even if you were not born, I was not bone never, but I necessarily epsilon memories regarding that. Desk to foreign. Just the concept of discovery can be anything. Breakthrough scientists, breakthrough discovery and secretes whatever pests and NADH from the humanities whatever up to you. And lasts 11, nine, okay, so World Trade Center event. Okay. So now last step, I would like debts you do again, this experience, these different experience of course, with a notion of feeling is not memory this time, is it feeling okay with emulsions way of visualizing US census? If he is a cake, what was the taste of the cake? Okay. Was burnt cake, so it was disgusting maybe. Okay. You understand my point? The smell of whatever is not the case here, but the endosome is tried to activate a maximum of your five senses to get a mean, to activate more and more step-by-step. The 60 S1, which is the seat of intuition, the penile Glenda, third eye. Okay, so regarding the sides, hearing, smell, taste, okay. So this is important to do it seriously once again. So the first step is regarding love. Emotions or the act of making love can be making law, can me? Just emotions up to you? Okay. Also tests. Once again, press on the pose for do it properly. Test 2 is accidents. Test is victory. Like a game? Can be from your personal team when you play with your friends or I can be I don't know the walker or whatever. Just for Deaf and lasts tests, lights. Okay. All right. So last amongst this scenario is the fact to feel. You combine, okay, this four elements, this four parts, image, word, feelings, and sinces, ands, memories. Okay, What I try, I would like that you mix up all of them because you will see you in feel that actually this concept are abstract and they are blurred. Because a weird or an e-mail, or a feeling or a memory is almost the same into your mind. Because in to your mind, you don't rights, you don't necessarily, a concept is a concept, you know, intuition is a popup. You have it. But it's not a book that you receive like you to do this and know it just, I feel it. And it's immediate. It's like a block of quantum, quantum of information like, okay. And this is exactly what I tried to bring you step-by-step. Okay, so tried to combine all this. We have this series of five tests. Happiness, happiness. Second test is the color black. So the test for that is life. Fourth test is allowed. And last test for this Siri and for this type of exercise is unit. What do you associate with? Okay. You need okay. Once you have done that, underlines tried to do it several times, the same ones you can do it after a couple of days later, one week later and so on. But tried to, to be penetrated by types of concept and try to use, although words, whatever you take randomly in the dictionary on internet, you'd take the first word and you say, okay, what's a books to me, this word tried to do it. We have the notion of word, image feeding emotions and memories. Okay, tried to do it. 7. Part III: Practice-Inner child: Alright, so let's try to see another technique and exercise, which is again, to try for you to be penetrated by information and to feel, think because this is definitely that's, it's filling first and thinking after. This is really the contrary of our modern western society and civilization is a matter of fact, but tried to do it the maximum because you will brings you a lot of things. So this test is the following. Tried to feel someone, okay, So we have different examples. Okay, so the first is to empty your mind once again to feel someone to feel her or him. He's passed his presence. Okay. If she or ease single. If he asked kids, if it's happy, what is job? What is DevOps, what are his or her fears, happiness, anything. Okay. Tried to just not because is dressed like this, because you tried to open up and just to feel what this person is. So the objective will be to be a, for example, and you go to a cafe, okay? And you try not to be C, okay? So you go to a cafe, you take a seat and take a place. And you are not seen by this peoples, Okay? And you just observe, all right, so you observe someone and you try to really deeply, to soak, to infuse the information of people. Ok, beat the most neutral that you can, okay? Without any filter, without any feelings, without any preconceived ideas, this is really the most neutral that you can. Okay, so don't an alliance with feel dispersal. Okay. Tried to synthesize this, try to write it, and if you can afford it, if you there or if you fill it. Well, you're going to ask after awhile to the person, okay. There's some personal question saying explaining the situation is a good way also to establish a communication. But some people can take it badly, okay. But normally it just not so weird. It just can say is basic exercise and just to double-check if it's correct or if you are in the good direction or nuts. Okay. Second tests that I recommend you is to go to a cafe alone once again, and you take a place where it's near a window, but when there is a traffic okay. Like the window looks out onto the street, for example, a crossroad or green lines, this kind of thing. And so you have lots of people passing through is a chiton so and you tried to focus on different people and to catch rapidly some inflammation. Okay. She's busy. She goes to see to bring back the kids. He goes to, to very important interview or she goes to see her lover and this kind of thing, you know. And you cannot run and Sue rush at people to ask them, of course, so just try to imagine debts, okay? And you cannot shake. That's a matter of fact, but try just to be paced CVE and to feel this and to do more and more, feel and not think. Okay, this is important tests. Assert tests is an equivalence again, but this time you are in a cafe, cafe or restaurant, whatever. It just a fact to be in a place where you have some people you don't know, Okay? So you're all supposed to be anonymous. Okay. So in that example is a little bit different. You just tried not to be seen and you observe a table of two people, okay? And you try to see at coding to what you feel, what they are talking about, what the history, what the relationship in between both they are in the same family, friends, labours, whatever, but tried to fill this. Okay. And in that case, at the end you get go to US them with you more or whatever is quite sympathetics, sympathetics to you, but try really to feel this, this is really important tests. Well, and those are chapter. The second tool is activating your inner child. Wide enough Chinese so you can see this is, is a picture. I create it. It's and a spore myself. When I was four years or something like this. Budding own lights, my adult itself. Okay. And why is that? Is a book I wrote six years ago for Christmas for my nephews. And this is seven different stories, a little bit like Little Prince. And actually it's, there is a lots of layers of perception. So it's for kids, but adults can find a lot of philosophia as well. I even wrote another book to decipher, to decrypts the different. And messages. Some of them, by the way, not all of them, but some of them to decipher the enigmas of the book. Okay, just to tell you and to show you how much is importance to reactivate your inner child. So I just explain you what is concretely to enter China, the inner child is concretely linked to the innocence of life. Okay? This is for, especially for main reasons that I already evoked briefly, but it's so important we're going to see 10 different exercise for that. But concretely, the inner child lows you to marvel at life. You know, marveling at life means wallowing. Kids. They must have the time. Let's say, marveling at life for very tiny things. You know, they are very excited for many, many, many, many small things. If you catch back to the Spark, these mindsets, your life is just amazing because you have the right the right nows days to do. It's okay. So let's see. So the capacity to marvel at life, because so many people are bar a gloomy and so on. It's a matter of fact, is like this. So the capacity of the kids allows us to find back this capacity to marvel at life. Second aspect is allows you to question our existence, to question life, you know, existential question. Why, why, why, why, why, why, why all the time for what, and so on. You know the question and sometimes you don't know anymore, they like sense of life. Okay. Why do we go to to work all day long? Why do we study? Why do we go to school? Why do we die? Why, and so on. You know, this is very important because we are so much inits, in our crazy life to modern times, agitation all the time, connected to everywhere. And then sometimes we don't know anymore. We don't ask ourselves the basics and the kids allows us to do it. But activating your own one means that you are questioning the sense of like all the time. The third main reason of that is to have fun. Because life becomes the gigantic playground and it's fun. You wake up the morning. Yeah, We get to play and then you go to sleep and we're going to see a fairy land. I'm like this. I'm 41 years old. I'm see you all professor and so on. Blablabla. Okay, bullshit. No, it's true but you know what I mean? And unlike kid so many times and people who knows me and you can fill it. I'm just enjoying life playing. Okay. Can be serious. Okay. Uh, yeah. Bla, bla, bla and so on. Yeah. I have written a lot of feudal Xofigo book, but this is just a pretends to be a philosophe. Sometimes I pretend to be an actor of like a CEO, a professor, and so on. And I'm very straight then. It's just playing your role. And this is so fun when you just observe that. And we will see some other techniques like these, like theater in general. So having fun for many things like this, this is really crucial and it's so fun actually. And the last is to read TB2, sorts of great CBD because the kids are closer to the source. Okay, and concretely is red activate and 2 Cu and Co, the great book of life that we will define, layer, skin off magic. It's injecting color, so it's colorful in a black and white life. That's a point actually. So this is especially for that's well, I invite you to do the tests. Okay. So you have a record that they did specially for you. Okay. So for which this is whatever the name, it is, self hypnosis or guided meditation or sell conditioning up to you. Okay. It's lasting something like 40, 45 minutes. Okay. I give you the frame the frame work. Okay. So you have the record okay. That they record it ends. You have different options. Okay. Iser you'd just be PACF. Okay. You do it. You just listen to me? Yeah. I mean, my voice. Okay. Because actually I inject are so some spatial sounds, okay, that they give you, uh, so the, the link, if you want, only does the sound, especially music, okay, is what we call binaural. It means that you have two bytes, okay, to activate both of your hemispheres, okay? So the goal is to lose you a little bit. And then we will have a process, a process for you to be in a certain trends. Okay. I'd Moses is a very light, don't worry, you will be not completely like this and the self-hypnosis. So I don't inject anything in the inside you or you can listen just to double-check if you want. And you have or soda framework, okay? So the goal concretely is that you penetrates and you use, I mean, you tried this three options, the street tests. Okay. Why the street test? And you do the three experience because as Confucius saids, no man ever steps in the same river twice for it is not the same river and E is not the same man in a sense. So we never get a bath. Two times in the same reverb because your change in the meantime and a river is not the same wider. So it's important to do the test three times. Okay. So and what aren't what is the test? Concretely, you do eats, you just listen to my voice, then you record your own voice. Why is so important? Because you own voice will affect more, you're unconscious, okay? Because like a dissociation in between your consciousness and your unconsciousness or your unconscious part. Okay? So this is important, you do it. And then of course, you can change because I put what we call injection. And so this is the curative part for the inner child. But actually this mythos, this technique I gave you, you can do it for anything, poor trauma, for self-confidence, for whatever. So tried to do it, experienced yourself. Okay. Initially it's Erickson. Has Swedish scientist who establish that I'd notice any test on himself. And he became actually a technique, a discipline personally, I do it and I practice on my set very often. This is really interesting. So I give you the techniques just briefly, like a synthesis, like some arrays, but I give you the total frame as an appendix, okay, So you can do it or so by your own. So the first steps concretely is to visualize all your members or your members of your body to relax. Concretely you will, you will engage to be more relaxed. The more you relax your body, the more you relax your mind. And then the second step, you will count. Everything is explained ambulatory is that base step clearly and so on I told you is 40 minutes. So, but just for you to add the big picture here, there are five main steps. Then you will, I mean, you will hear, come seeing from ten to one, okay, with repetitive things, repetitive sinks allows you to be more and more in the notion of trends and eyewitnesses, okay? So visualizing steps, okay, because it, step-by-step, you are more in a process of losing control because this is the goal. The goal is to, that you lose control, your mind, lose control. You're cautious, lose control. Access to your own conscious, okay? Because the unconscious is the very important part for which you can parametrize. Things I told you before is the principal of that. If you want to change your way of thinking and so on is through this, this way. Okay, So for this is focusing on the inner child, okay, so you arrived then. The third part is when you arrive in front of a door representing a Gates, okay. What we call most of the time, the gate less gates. Okay? It's like you Secret Garden, okay, is full of symbols. Of course. And then at this moments you aren't like with the font year, with you and cautious, your own cautiousness, okay? And this is the moment to put the injection or inducing. This is different ways to talk about the same scene. So some suggestion, okay, like this is the moment to clean nerve to be more at ease with your inner child, for example, it's possible that in your childhood yeah, been victim about violence, about many things. And the goal is released soon. That the other part of yourself, it is taking care of the inner child that you are, you still are to heal him or her, or to take care, to embrace, to hug, and so on. So this is very, very symbolic. This is extremely powerful. And then of course, this is the last point. Once you have done that and you spend time, That's why you can adjust because some, some of you will like to spend more time in their secret garden form. What I've done is 45 minutes maybe you would like to spend out on our one hour and a half, maybe a year or less or whatever. Okay. So you just adjust but concurrently? Yeah. The last step is to come back to a normal consciousness. And once again, is not like you can see the diagnoses and you are completely stuck and so on. And we can, you can bark and nothing to see with that. It is self-hypnosis or guided meditation, if you prefer, and you are more aware with that. Okay, So I really invite you to do I told you the SRI desk, I repeat myself because it's really important. So you have the record and closed. Okay. You just have to listen to it. Z. Okay. And you do it regularly, not only once. You do it, maybe over seven days. Once a day. Okay. Or ideally 21 days. Okay. All the process I propose to you is once or at least three days or even better, seven days. And if you can do it, 21 days. 21 days is the neuroscience demonstrated after 21 days is a part of yourself, is like a routine, is like a habits. That's why it's really important. So the goal is really to IV Hughes to soak the essence of this therapy. Okay, so I use, as I told you, binaural, binaural beats to stimulates. Okay, You're both sides of your hemispheres. We've 460 heads, okay, which is good and it's like organic, organic music. This is, once again, a long process, is not immediate, is not like miracles, of course notes, it is waived irregularity the more you will practice. So this is the first. The second test, you have the framework, okay, It's roughly ten pages and I invite you to do the tests. You do your own record. You can put the music as well because they give you the link. This our friends, gay, a meditation. This our friends, Very nice guys. Ends concretely, you just put the record, I mean the music okay, as a background. Okay, musical background. And then you take basically you use smartphone and your recall, we have the basic vocal functions. No need necessarily to have a mind console and we don't care about that. And then you just record and you follow what is written or you adapt, you can change as well. So this is very important that you choose and you feel it you can adjust once again all what I give you adapt to your own and to all vibration as you fill it. Okay. And the last one will be concretely your adjusts. You can even change them because this is for inner child. You can change complicated sentences up to you. You can use it also the techniques or anything is okay. So this is important, you tried to do it. Well. Another tests exercise is the fact to just to do a kind of meditation you take few minutes, is independent is another story. All right. So, and you just visualize this is visualization or can you visualize the inner child? I mean, when you were a kid okay. And you try to hug this kid. Okay. Tried to visualize a scene like you are on a bank, for example, you are sit down and you have a little kid, which is yourself going, coming to you. And you try to hug this inner child, this key, which is your, your face, if you don't remember what you look like. Certain age when you were three years old or four years or whatever the edge you choose, tried to take some pictures. So I to see a maximum and to feel a maximum of details. Some sweet switchers that you had or some shoes that you add. Some tried to take a maximum of details to make each real, okay? And this is a symbol, okay? You will try to embrace to IEL this little you concretely, and this is very important, okay, hug yourself. This is exactly what I did with this illustration, okay, with that, this is really important. So if I give you some more literature at visualize yourself as a child on a swing. Then this shied that you play as a role comes to hug the adults that you are now. Okay. You cherish him or her like never before. You give him and her all the updation you can give him or her all the attention she missed and all the love you could give to your own kid. Very importance. Visualize the scenario. We have a maximum of detailed record yourself with a no you, if you needs okay. Ends as the guided meditation and repeat a maximum of time this experience for you to be in peace with your inner child. Okay. Tried to do it. Ten minutes minimum. Okay. With a maximum of details, intensity really play played a role entirely and tried to do it minimum seven days. And ideally, as I told you, 21 day would be the best. Well, and also points is to watch cartoons or comics from your childhood, okay, So it's kind of time travel. Time travel to reactivate you emotional memory, your cell memories. Okay? And this is really important. So watch cartoons or read comics from new title that you use to watch or the books and focus on. The details of this period, tried to reactivate the state of mind. You added this period. For example, you're scared above the, the bad guy, the character. You know, the microbes from once upon a time, once upon life. There is a cartoon like this. I don't know exactly in English because I know infringed, but once upon life or a history, there was different. Anyway. So the devil, the evil character was looking like, you know, like a microbe, like a very weird one and a was scaring me when I was young. So, but now it's funny just to reactivate this. So tried to focus on the colors, on the sound, on the draws, on the music, and activate all your senses towards this notion of memories. Tried to feel the inner sense that you had. The feeling, the fear maybe, okay, and certain phase for example, the heaven character. This is really important to reactivate. If you don't have. Actually, you can check on YouTube, for example, or wherever you can find and type because it depends on the iPad, some examples, but depends on your country, depends also you can show of course, and depending or so of which period. If you are from sixties, if you are from 80s, like me, if you are from, I don't know, from new-generation you will be more telephoto B's and so on whenever you see. So, but try to find on internet, tried to refresh your mind and trying to find, uh, the, you know, the, just as some of them, just the initial, let's say music and so on. So I put this, this example. You can see some soundtracks and I tried to have some of them with. And different period of time. Okay, So you will have Winnie the Pooh Spider-Man to that Abby's total ninja lists, 31 and so on, so forth. But you can find by your own as well, your own home. And those are very important. Exercise is to revive weird and strange thoughts forms from your childhood. What does it mean? Concretely? We all and some weird thats okay. Like crazy things that you were completely convinced when you're young, okay? Then the goal is to reactivate that NUR, a completely convinced it was the reality, but he was completely not stupid. But it was where I give you some examples, but then you will have to do this. So try to find back this types of crazy thoughts for which you are already convinced he was true and he was the truth. But nowadays you can analyze that was completely crazy. Okay, but it's a funny way. But try also to reactivate the state of mind, the insurance assurance you were in your completely convinced it was true and so on. This is important. I give you some, some example hired when I was young, when I was young, 34 years old, I was shared that if I was someone was taking a picture with a camera of me in front of the TV sets. I will be completely incidentally a projected into the studio, I mean into inside the TV. Okay. So if there is a TV show like Cosby Show, I would have been in the Cosby Show. Cnn for me was absolutely normal, you know, like common sense, you know. And I still believe that no, I'm kidding. So just another point was I felt that's that's, you know, the reverse. Like the waterfalls be beyond the what of course, there was like a special path like brings you to other dimension, like mystery, passage, you know, like passway. And he was bringing you to another Danish. Why I was thinking that I was three years old. I have no idea. But now we're thinking that it was completely normal. And there's a one. When I was three years old. I remember I thoughts That's there was giants like a giant lake, very big giant. It possible to, to see them. So big that for us, for them, sorry, there were playing on with us like we were aims again, so we were nothing for them. Okay, So they were playing like if we were little fellows and they were playing with us. And I said to him, I was scared because I said to myself, yeah, but imagine a song. So my techniques was to use humor with them and to, to be entertainment for them. Although to avoid to be eaten or it to be killed or whatever, you mentioned. The election, you understand better maybe noun. But anyway, and the last one, I was thinking when I was 67 years old, that we were shifting systematically in, regularly from one mind to another, one to a consciousness to another one. Like for example, I'm shifting towards someone is, but when I arrived in this person, I still have the memory of the specifics. So I have the feeling to have been always dispersal. And I was thinking that we are doing all the time this, but we were we were not aware about that because it's true. Maybe I just just arrived here in myself, but I still have the memory of being here for 41 year old. Okay. I was six or seven years old. Just for you to visualize these type of crazy things. But it's funny to try to reactivate this memory or so to visualize the mindset that you add at this time. Well, this is actually for more phone. Let's say tomb. The remembrance rate, men breaks Riemann brands. I like this word because it's like, remember, remember, if you split up the word in English, member, you reactivate your members. Okay, you buddy. So it's really the cell memory. So the goal is that here, okay, is reacting some rose that you had in the past to reactivate some state of mind. So the goal here is that you play some kid's game that you use to play in the past. Okay. So it can be anything, it can be a huts, for example, that you built when you are young. It could be, you know, do the paper plane that you used to do and you didn't do for a long time. Or some scotch or some rubber bands, you know, you jump and so on. Or some dolls playing two doors and so on are doing things like, I don't know or you don't like your you all on a TA on the size, but you cannot across the lines, discount on Fourier sings, but tried to play again, do it, do it, and try to soak the character and two inches back, the character of this little human that you have been. Okay, so this is to stimulate your memory and the filling regarding this period to survive. Once again, the inner child. You can see this picture, I like it because when you see this picture, we can ask our self, who has the most fun? It is the daddy or the kid. And sometimes we can consider that we are making kids just to have the pleasure to play again with the difference of why. It's a joke, of course, but this is funny to try to, to see into play again with what we had. And when you have this, you can see this archetype of, you know, Daddy is 50 years old. And yes, it's magic books that he didn't see for 40 years. For example, n is mother passed away, for instance, any discovered that any open-up to use fetal furlough or this one. And then he's like, you know, appending up lots of memories. And this is exactly what I tried to bring you, is towards this feeling of reactivating that. Well, another game, okay, is playing the fool. To be nuts, to be dummy. For example. The kids used to do that very often. But what is funny is evenly anymore. Sometimes my cats are doing routinely some real stuff that just to their rolling up and so on and just like crazy. And it's could be crazy guys. Okay. If you observe a Saturday nights in every place in the word and you see people completely drunk showing the US a peeing. I don't know, showy, sorry. Showing there the attributes and so on. What does it mean? They want to break the conventions, they want to break the social, let's say establishments. And we need to be crazy sometimes doing stupid things like we do that in the preparation of Shigong. We do let like this. I told you already to engage things to relax. We do this kind of like this, ridiculous, right? But it's this and actually is linked to that. So doing consciously some stupid things kids are doing all the time or you do, I don't know, some ridiculous things like you do the forearm or your ridiculous. Some grain maize, some worry, a stub or some voice and so on. Well, you, for example, you repeat exactly what someone's, someone say like a mirror. You repeat all the time. This is what the kids are doing, but tried to do it again or you imitate you, mine, you know, like your mirror, someone is doing this, you do the same and the pioneer. So I know it's ridiculous, but we don't care. The goal is to reactivate and the goal is to laugh as well because it's can be funny actually. But this is important that you reactivate this kind of thing like jumping on the bed, like, you know, doing this what I said before. Or, you know, jumping with only one leg, reproducing the gesture, doing the farm, everything, anything tried to figure out what you used to do because the goal is really to break the social convention, okay? And assert to you, the more we do this kind of thing, the less we need to be completely out of my our mind. The Saturday night in general, and it's a void to destroy your health. Well, another to activate your child's inner child, that is to try to, to, to make some artistic sinks that you don't do. You didn't do for a long time. You abandon your artistic activity like painting with your fingers or modelling or doing pottery or salt pose. Little fellows assault doors. If you have kids, it's better to do with them. But if even if you're single, you don't have kids tried to do it, or if you have a certain age tried to do it, okay? As somebody, whatever does kind of things with it, reactivates your artistic dimension. Okay? It is very important N2 to feel the sensation, okay? And to reactivate that this is really important to reactivate. The memory is we don't care about the performance and the need to precise, of course. Okay, and once again, the bowler, you do this, for example, do paintings in Pacinian, very bad at painting. Okay. The mall, I do that, the better I am forum and company or for my therapy or about my chorus and so on. You see is linked. There is no direct link, but in your mind, there is a link is exactly the same principle that gymnasts doing. Gymnastic is doing manipulation, okay? Is doing to have more power or stretch, okay? And he's more performance for is current, let's say movements. Because he did that is exactly the same phenomenon. If you do dancing, for example, or whatever, you will be better for creativity, for mathematics, for instance, this is proved, okay, is neuroscience is the notion of interconnection. You mind? Well, I just passing through because this is exactly what I said to you. Okay, so no need to, if you want to read again, press on pose. Very important as well, is to reactivate You Chai the eyes. Using empathy. Empathy is the capacity to penetrate the integrated system of someone. Brings you, it brings you tolerance. Why this person is acting like this and so on. This is really important. And in all occasions, tried to perceive the gigantic. I'm playgrounds, Okay. When you observe kids, is important to observe the kids and to penetrate that dimension. You know, sometimes they're just like this. You don't see. But this is a car or I don't know a plane. We are, or they are indivisible. They are talking with the imaginary friends and so on. Observe them, observe the ketone. You will reactivate more and more when they are rushing at the pigeon, okay? And then you observe the parents very happy of this. And I'm very happy to see the parents happy of the kids and so on. You see, try to visualize why all the kids on the planet are rushing at the Piagetian tried to admit, we don't care. And in the park people will think that you're completely drunk or crazy. That's, I tried to break as well. You image of very rigid or very serious person. They don't care. It's just a joke. Okay. So tried to do its ends or Suo tried sue, have a can lead pattern of, you know, life in general to powering. Okay? As I told you, you know, it's to have new perspective of observing life. You know, the kids always admiring life. You know, they are playing two things for adults. You know, when they observe ants or bees, they observe a pend. It's miracles for them because they are not aware, but that's so for them is really important ends. And you're going to also be aware and marveling at line four, basic sings Internet, for example. Even if it's materialistic, internet is amazing. A GPS is crazy. A TV set is completely amazing. Or lift a car and so on. Are you a burn? If you go to a remote amino, a remote island, are you able to remake the oldest know? So we are completely in a process of it's normally to use normal and so on. But tomorrow the visit tsunami, you lose everything. You don't have anybody, you don't have any factory and so on. How do you do you cannot. So for us is a normality, but he's really interesting to mother, even at that, even at that too, just to say well, crates and to be grateful in general for that's for technology, for house hair conditioning heater. This is nowadays normally T, but tried to figure out about that. And the kids are always this notion of marveling at live for evil, very nature of things and materialistic things. And this is a case of happiness, to be frank with you. Last one, last techniques for inner China is the following, is have fun playing the big game. Okay, so iser, yeah, Another playing the game of the kids or the kids are playing the games of others. As you can see, they're pretending to be little Madame, you know, we would tea time and so on. It's so cute. And actually this is interesting to have that when you observe kids, okay? To try to find by this state of mind, you know, you observe and a kid is so exciting. Why? Because you're going to pay the cashier, for example, how many maybe this is always being okay. He's so happy to give a coin or give a note, you know, imagine that. If so, you would be always happy image or I don't know when they press the button on a lift on either me or you want to press back, good, press. Okay. Or they're super exciting for very simple things. Like, I don't know, pressing on the button or and maybe for instance, the, you know, the, the subway. It's manually in Paris for example. I remember the kids. There were always people would say to do I do it, I do it. Okay. Do It is very dirty. So I prefer you do it, you know. And this is very important. I remember when I was walking in Paris on time ago, 15 years ago, we add the visit of the kids. And once I'd said to one of them, imagine if you work well on school, you will be like BMI playing on computer all day long like this, typing, typing. And the kid was like with amazing eyes like super-happy for EMI was amazing just to type, just typing an email. You know, just typing like a video game, but, you know, and actually when you reactivate that, you take your car is like plane. You take your scooter slightly. Everything is like playing. I have the right to make a cake. I have the right to sleep after 830, you know? And when you just realize that's, you reactivate an amazing crazy life planet. And this is a way of reaching happiness and harmony. This is really more than a source of inspiration, is a treasure. Honesty tried to do all this exercise and more and more urine reactivate it. 8. Part III: Practice-Art of living: All right, So CRM tool boosting your imagination. So the first part of it will be activating your inner wide animal wall. Because we have a wide part of ourself, which is the fruits, which is fruits of inspiration. Okay, this is what we will see also when we activate what we call the serpent of life, the kundalini for induce the cheek dragon up the chief for taoism, Shigong, Daiichi and so on. This is important kind of source of energy and thereby inspiration and creativity. Well, invite you to do this test, okay, So mime and imitates an animal. You choose which type of animals you want. But the goal is that you are really emits, okay, so try to do it two times, twice. The first one will be completely spontaneous, okay? You do it spontaneously and you don't think about anything, let it go, just do it like this, okay? Secondly, you will do it again. And this time you will try to think before to do a kind of strategy of buy anticipation, to think, to gather some information from this unimodal, to be the more efficient in Guatemala possible. You can afford to film yourself. We've you have your smart phone or with someone. If you're alone, you can do it by your own. Just not necessarily for the pleasure to put on new social media. Of course not because to be frank with you, no need to precise you will. Who will look like a bit stupid and a bit ridiculous, but we don't care. Okay, once again, it's also to break these social, let's say status and also conventional dementia. Okay, So, but it is interesting to see from outside, okay. So try to mine and to imitate the animal, an animal that you like or that you choose, Okay? And you do it's minimum ten minutes. In between 10 and 15 minutes, you will see it's already long. Okay. So do it's being precise with a maximum of gesture, stance, posture. If there is a special crime, if is behaving in especially in a special way and so on. Really tried to. And infuse the behavior of this animal, okay? Literally, you are these animal. Try ready to close your eyes. And if you are a dog, your dog and you do crazy things, you bark and so on. Okay, played this role is really important and you feel this animal is better if it's an animal that you like, okay, like totem animal for example, an eagle or a dog, tiger or whatever. It's really up to you. But once again, try to do it seriously. It's a game, of course, it's a challenge. It's really important to do, to be invested in it. And once again, to do it two times, once spontaneously, okay? And then by preparing a little bit, trying to gather a maximum information unnecessarily to spend hours on internet to take, to watch a video, to know exactly how an animal is behaving budgets for you to really, to do a maximum of details of this animal. And once again, you can close your eyes. It's easier as well too, to be this, okay, this animal at this time. Well, and of course, have a good fund for, That's another exercise for boosting your imagination. Your creativity is activating your Arts of Living. Art of being out of living. This one is what I baptize personally, trends and dense. Of course, you're gaining here, transcendence, okay? And the fact to transcend yourself, okay? Basically, it's telling you the truth. This is what we call commonly extending dense. Okay, so some people will be shocked saying, I baptize, yep, I invented the name of this discipline and trends and dense. Okay, it's personal. So far I never, so it's and also I invented the concepts, okay, the discipline, but I precise something for me. Okay, I started to do it spontaneously intuitively in 2004, 2005 to be frank with you. So more than 15 years ago. Okay. So it started in my room, this book and I did it. Okay. I didn't know it was existing or not by the way, at this time, it was not really existing. It has it occurred, let's say roughly in 2012 or 13, something like this and more in laura is not rare anymore. It's quite not common, but it's more and more and develops. Okay, So I'm just resizing here, that's, I invented the concept for myself. And it's possible that at the same time some other people on the planet did you say, ok, so this is very important because the notion of the Just download it again so someone may be down, load exactly the same. I'm going to tell you something. I wrote dear friend books recently. Okay, this last yours. And there is quite known person in France is a channel, okay. He wrote a book about a parallel words. Okay, I wrote very similar book. I never read his book. I just be saved by someone because this person read this book very, very similar. Then it is second book because he just wrote three books. The third book is about death and the notion of reincarnation and trends incarnation. My recent book that they publish in early 2021 is about this exactly. So it's more complex because it's not only a year after. It is more complex than this is a new Joe infringe of 24 hours. So it's a trilogy. So imagine how it translated in English, but it takes a little bit of time. But anyway, just to tell you that is first book, I almost wrote, a very equivalence is not exactly a copy paste and so on because this is not the same context and so on. And secondly, say same. Indeed, just a couple of months before the launch a war, I mean, not a worldwide and National winds meditation. And we launch in December 2018. A worldwide meditation without ignoring totally is existence Nadeau. Okay. So what do I tried to tell you here? It was in the air. It was in the air and we just downloaded. Okay. So he had an access to this cloud. I had the same access to disclose. So what I tried to tell you here, the notion of copyrights or property and so on doesn't really exist. You had been connected and you catch it that set. So that's why I wanted to tell you the story about transcendence. Okay? Maybe a guy in the middle of nowhere or that I don't know, Maybe at this name or a disconcert the trends and dense use it since and 90s. I don't know. Maybe it's completely possible. But this is really important that you integrate that. So come back to the topic. What is transcendent? What is it concretely? Ecstatic, dense, aesthetic dense. Basically, this is a free-flow. So first I'm going to talk about the objective of this, and then I will tell you what is it about concretely. Well, the objectives, I mean, objective. There is no objective. The first objective. The absence of objective and residence, we don't care about the performance. Okay? This is, it has to be spontaneous. It has to be a pleasure. We don't care about the regards of people. None other. Okay. We don't look for the aesthetical dimensions. Not at all. Okay, So it's supposed to bring joy, happiness, pleasure, fun, okay, this is the main goal of it. It has to be spontaneous. Again, you don't think about, you just follow the flow, follow the flow of the music and what you feel at this present moment, this is the most impotence. And then one of the key is lanugo, is to surrender, okay, is to empty your mind. So basically, how does it work? I give you some simple for which a show you a little bit. How does it work? Okay, So I show you a video and official video and saw a will show you how do I practice as well. Okay, So concretely, this is, it has to be spontaneous. I insist we don't care about is beautiful, is not beautiful. We don't care about that. The goal is that you enjoy. You are completely V Drayton connected with music. I will give you some music tracks, okay, For which I think they are a very perfect down for. I would give you a couple of them. All of them. They are with lots of rhythm, okay. Not too fast, not too slow. And is alternating, is changing. Okay? And he's also with lots of percussion jumps, okay? We've a certain rhythm and there is different kinds of sand inside, okay. Usually it's quite ethnical. Okay. Like cultural and so on. And he asked to be like, you feel it, okay? And there is a lots of Notion you can even, and when I talk about this as like, you know, it's like, you know, trailing really again like a tornado and so on. So it is like some movement that you feel, okay, so you can be inspired about some existing things. It can be cultural, it can be spiritual. For me. I know that when I do that, I'm very inspired about Indian dance, okay, with the murderous, okay, or with the way of doing offering here in Valley, which is in, okay. Well I'm very inspired about Shigong for instance. And a activate within myself, within my body, my vital energy of kundalini. Okay, so ends honestly is fun, is Sharon and even honestly a switch you since I'm a teenager, I always say to myself, I cannot dance. I don't feel it. Okay. And I was feeling a little bit like stuck. But he's not true. I felt I was stuck, but I was not. So it's liberates, is free up your body and your energy. And the more you do, the better it is. So what I recommend, first you do alone, okay? Secondly, you close your eyes and you don't care about anybody. It can be aesthetical, it can be some difference, you know, um, vibration and so on. You can do stupid sinks us in the videos and people they are jumping or you're doing, I don't know for how long when you do as stupid things. We don't care. The goal is really to break the social conventions, okay? Once again, I repeat myself. When you've see on the Saturday nights, so many people completely out of their mind, completely drunk and doing stupid things like showing there as being and so on. Why? Because we are in society varied traits and the need to break up, you know, the principle of countable, countable, you know, fat, fat day. Okay. What is its concretely Fat Tuesday. What is its is one day during the year, we have the rights to do everything to break the conventions. And this is the point and this dance as dislocation. And a year in Bali, there are lots of places and there is absolutely no alcohol at all. Okay. And desist. You have kids, you have old people. Ground pines on 16-years-old, 70 years is so amazing. Atmosphere I switched to, it's amazing. And actually, to be frank with you, you don't need you need you don't need any drugs, any type of how called? Personally, I do. It's not every day but regularly. Every couple of days. And honestly, when I do it because you do the tests and you'll see even after 15 minutes, if you can do it 30 minutes, one hour, It's amazing. But I swear to you, you will be completely existed when you really dance and you, because the goal is that you, you always move, you always check something from your, like if you ads occurrence of energy within you. Okay. So and so you try to check, check, check, check, check, check, check, check. And honestly, after 1515 minutes, when you stop and you lay down on the floor or ideally on the heart, the hat, sorry. And then you feel the pulse, your own breath, your own hearts. We've vibrating with the notion of dirt and hurt is really, really intense. And you release a lots of endorphins because you did sport. It's physical and it's allowing you to make psi, psi collating your energy. And then you feel calm, peaceful, in harmony and so on. And you have defeating to belittle, be drunk, are to be stoned, to be frank with you. And you don't need extra, you don't need anything, is completely nature. So I really invite you to do the tests because it is really, really astonishing and it's amazing. I love it personally, I really love it's Schreier. As you can take a look on the samples I put my own with, let's say, some recommendations, some different types of movement you could do if you are missing inspiration. And then I do a personalised of data. It's purely improvisation is not something I'm William, If you asked me to do it. Second, Samuel will be radically different because completely the fruits of spontaneity. Okay, so I give you some, some types of gesture you could have, like social inspiration, like a free-flow improvisation performance, and then give you a link or so of a standard one. And you can also check on an Internet and so on and all honesty, when you go to this type of party, because the link I will give you, it's here, it's the nearby, nearly often, HM, and working with amine and do charity there. So and I pursued, I don't go anymore but I used to go regularly and usually it's seven o'clock or eight o'clock on Saturday night. But actually at 11 o'clock, everybody is on NIH is the beds and sleep like babies and so on. And it's completely different types of mentality of doing completely drank and so on, you know, party and emote, you can be a party anymore with good, good nature things is like you can be a, really, you can love food with only natural organic food, with vegetable and so on with the zest of lemon and so on. This is also possible, you seem so. But once again, I insist I spent quite a lot of time for explaining that because it's a pure patient. And once again, break the preconceived ID. I can add dense. We don't care, we cannot, we all can. Dance is like I invite everybody to see, even if this sing badly, we don't care about that, Okay? Performance isn't necessary. You don't want to be the new idle for sure. Okay. You don't want to be the new Michael Jackson and so on. We don't care. Okay, so enjoy. The goal is to enjoy and to release and to release and you will see you received the effect is really important. Well, let's continue with a no XHR. Kind of it's not exercise, but yeah, it is. It's, the fact to, it is on the fact to Roman times, life. Okay, so it's playing with the game of life or the life game as I'm colleagues, okay? So, you know, the great philosopher, vascular leak is punished but no known really very much. You say, life is a game for which the first row, row number one. Is to say, that is not a game. I repeat, life is a game for which the first row, the row number 1, is to say that it is not a game. So let's play eyes, okay, so important to keep this in mind. And the goal of it, as in this one, is Indiana Jones game. Okay, so what is it concretely, humans try to play the game of explorer. You consider that's dead, are enigmas, okay? Life is full of Enigmas, okay, full of secrets, full of mysteries, and would be an explorer, you will try to discover this mysteries. Okay? So it's implies there is a creator, whatever the name of the creator, you can call its nature and so on. And it's a matter of fact, the more you observe the market you study, the more you will see the mysteries of life when you see how fantastic is nature. When you analyze, for example, the banks, the organization to bees, and the organization of a tree or a forest, a tree you have, you know, the roots are all interconnected with the OSA trees, is like a network. There is magnetism with the mushrooms as well and is a kind of Wi-Fi in the communicates. And there is like mutual helps, okay? They have a system of defense. If for example, there is a too many animals eating their leaves, okay? Systematically the, the, the, the, the, the, the, the creates in the leafs the special substance to be bitter. Okay. It's not the poison is to be bitter like this. The animal stop this. Okay? And this sate each other in the communicates through the, the, the roots. So this is an example amongst a lot, but nature is full of mysteries, okay? And it's beyond of that because it's a part of the inner game done in China, okay, to marvel at life. But in general, yes, it's full of mysteries. Life, if we see it like black and white, like okay, you go to you, you are born, you grow up, you eat, you go to work, you consume, and then you retreats, and then you pass away. Oh wow, super Program. And this is out his salt with a certain criteria. It, to us, it's a matter of fact, but it's much more deeper than this. And all the greatest thinkers are mysterious, ok. And this so did discover lots of mysteries. There is. Backstage. The reason backstage there is a hereafter. I mean, is I don't want to uhm, to, to impose these beliefs. But at least there is something kind of magic in life, okay? And there is, yes, something deeper, higher when you observe, for example, another example, because we've nature is good, a good way of so when you observe the birds, the birds flying, okay, there is stimuli and so on. It's a matter of fact. But when they, they, they fly him the flight either single man. Okay. Like one piece. And if they turn, alternate the same time at the same moment, it is not a question of stimuli. Stimulus, it is a question of collective consciousness. We are linked to something else, the all the technology, Internet and so on is unconsciously direct transcription of this natural sinks. When you observe nature, you can have equivalents with the technology. Okay, So try not necessary only nature but tried to find there is an enigma and you read, for example, cysteine prophecy. This is a very nice book that I recommend is quite easy for beginners, is from Redfield, Jim's Redfield. They explain quite well, this notion of energy ends. For them. There is different roles. There is a story in the book ends. Concretely, everybody brings you an information regarding your own enema for you to discover yourself, for you to reconnect to yourself. Inner guessing, okay, so inner harmony, to be more in harmony with the outer words OR gate, which is the same Baidu it. But this is important to try to visualize and to be aware about the notion of potentiality of something beyond the greatest scientists, they admit that they are firing for knowing everything is a matter of fact, is abuse guys. Okay. So but it's interesting to be in this fitting doesn't mean that you aren't necessarily a tween naive and you believe in everything now isn't this? But at least you're aware about the potentiality of something greater and like what usaid something there is a program like your blueprints, you know, and tried to figure out that. So try to discover treasures of life, nature in your daily life as well. And when you have that is really exciting event in my work as a CEO of a big, I mean, of fashion and so on. Yeah, I can find as well lots of mysteries I swear to you. Okay. So it's everywhere is possible is a question of you remember what I told you where regarding the French writer muscle post is say, the very terrible. They're true of y dash. Travel doesn't means to go foreign, but to see with new eyes, is this what I trying to bring you? So the goal is to decipher, literally to decipher a subtle symbols of life, to unveil the mysteries and the enigmas of existence. This is very profound philosophy called game. I switched to you. And once you catch It's honestly, your life will change radically. It's really fun. So if you can do it, as I recommend for everything is really up to you. Seven days, at least seven days if you can afford it. And to keep these habits of 21 days, it will be perfect and tried to see. And you will see normally some synchronicity. These will occur if you don't know what is the synchronicity, I invite you to dig a little bit synchronicity. And this is from Cal calcium psycho, psycho analysis. But he's not from him is he's all like humanity, concretely is two events without any connection. And they are connected. And give you a simple example. I think about something or I ever problem-solving. And I don't know, there is advertising with a truck passing in front of me and I have my answer. This is synchronicity or I think about something and suddenly in my vision I see the answers on DC synchronicity concretely is due to the fact you emit some energy, you attract like menus. Okay, so, but anyway, just the more you will do that and the battery will be, and the more you will have this notion of feeling a connection with something deeper. And I swear to you, it will change your life. 9. Basics exstatic dance: In this lecture, we'll go over that. So essentially what we see in the next lesson. So since it's fair to say that this is the surface waves, Let's move on to the cases. Basically, this is great. Now that you've seen here, we're moving over. 10. Sample exstatic dance: As an artist in some other course. Hi. All right, guys. As you can see here. All right. It is time to go. Ineffective or open book. Open note, open book. Open notes, open book. Open note. Open book for that case. In the FOCI series. And I forgot to ask you to do this. In this movie. Today. We're going to increase. 11. Part III: Practice-Game of life & Brainstorming: All right, So let's continue our inner journey. Exploring the fact to boost the SRD, to boost your imagination. And still in the chapter of Rehman sizing life. And concretely here is a movie game. Well, Roman size the alive. What does it mean concretely? Okay. It means that's, this is what I evoked at the beginning, at the early beginning of this course, this class as an introduction because what I transmit you and I tried to share with you is not only pure techniques, it is also a philosophy because he understood that a state of mind for being creative means that as well, okay, we're not robots. And the way you will, vibrates will, allows you to be more creative. In general. We can be artistic in the way of talking, in the gesture. You know, when we say to Roman times 0. So romantic is not necessarily a date and you bring it in rows and so on or here and whatever, or a poem and so on. You can be romantic every day. In your daily life. Romantic means that you, you romanticize. It means that's you. You'd say the normal events and new injects a notion of a sweetness, okay? Or beauty of life. You know, the beauty is in the eyes of those who are observing it is the same because it's based on what I say to you. It's injecting colors. In the black and black and white life. We have all our Katamari bad reasons to be unhappy, not to be satisfied. We can always more and getting more in men so on so far, if we compare and everything is done for that, for being in a Udemy of consuming more and comparing with social media, with western countries, how many people in the star system they are the worst nephrotic. They have everything, but they don't have any dreams anymore. You see what I mean? This is the point. So the thing, because happiness is not necessarily to get what he wants, but to be satisfied with what you have. This is really important, crucial think, well, just the fact tomb to Rehman science means that there is not a separation in between your normal life. Again, okay, a normal life. I go to Job and so on. I come back, I dig may somewhere in my car and so on and I go home, a kook and so on and then hub. Switch on the TV. I put a movie, hollywood and yeah, full of colors. Are there a mentee? They're talking R is a hero, there is a suspense eyes, exciting and so on. I switch off Bahrain live, okay, Is not this, the goal is that is that you, you break this membrane in-between Hollywood's and your own life and that you try to inject this color in your life, in your daily life. So it means that for this, you have to initiate it. You have to be the co-creator of That's okay. And you can wait for someone else. You can wait for a partner, a Mesha, and whatever, but it's up to you to start, okay? Is like when some people say, especially in France, in Paris, in Paris, in the subway, a lot of people say everybody is gloomy yet, but YouTube tried to smile at life and live will smile at you, tried to do first and you would see, would change. But this is really important. So here, Yeah. So concretely, the movie game, this exercise is, is deep because concurrently is linked to the notion of ego and personality. I told you already That's why there is this picture. This. So now in Latin means coming which gave personality. Persona means mask again because it comes from the insane Greece for which that piece of theater, he was silence. So no sound, no lyrics, norm, no talks. So in order to show the trauma to G, that's a happy face. You had an API face like Ismaili and so on, so forth. Okay. So it was for this, but concretely we kept that as and the layers of the character somewhat, okay, the persona, that personality is shaped, the true self, okay, The real I am. And if you do personal development, spirituality, it's always the same, okay. Same principle. This is just shapes. It has been shaped, sorry, through different pilot enters your irrigation, your parents education, your school. Okay. If you went, I don't know, to private school or public school. If you went to a I don't know, a Koranic school or a Christian school or Jewish school, whatever. Okay. If you didn't go to school, if you are autodidacts, if and so education, social. If you were born in, in, in Belgium or in Mexico, on in Nicaragua or I don't know, in Iran or you're born in Burma or enough Korea, of course, the UK, I mean, the social dimensions is changing. Maybe your, your country as a certain propaganda mate. And so you have been shaped and you think is the reality. But there is no, I mean, there is no objective media. It's impossible. It's impossible. Or mania are necessarily subjective Bayes not there folds the app directives and also Pilani in this in this present course or class. And not objective. This is not the truth, is my own experience. The truths, okay? The absolute truths is the sum of the subjective truth, okay? Or the subjective realities is the same, is like the Rubik's cube, so is the normal processes. That's why the more you explore it, the more you enlarge your perspective, and the more the closer you are to put a mark truth, but he's not from this word, the real truth. Why anyway, just to come back to the point that all these parameters impact your, your art ships, impacts your personality. You are strong because I don't know you, you yet some violence when you are young. Okay. You have been battles by your parents or I don't know. You have a certain image from the fascia are very, I don't know, a very strong or we don't cry or no love. You have all of this impacts you, okay, you are strong. You don't just want seeing their existence of a wood is the consequences of the environment is the same principle. We are concretely the consequences of our life. When you see on the, on the beach a stone, a stone is the results of it has been shaped with the wind, with the C and so on. It's the same principle. So we are literally the consequences of all the environments, close and far environments, your network, parents, your friends, your family, and your relatives, your colleagues. But are so did the star system, the movie you watch, and so on so far. Okay, so, but this is interesting to analyze life as a gigantic piece of theater. We play a role. Now, I play a role, ligates. If you've watched this video, you can watch us. So some other video, like simpler for free. You will see here, I'm crazy. So I, but just to, I put my, my shirt like a liter bit casual, cool. Okay. In other in other videos with for entrepreneurship, for supply chain and so on. I have like a tie and like him Banker, okay, to show a certain structure, you know, I pretend I play a role. I'm here more like this in Bali and I'm their foods okay. When I do meditation retreats and so on. Of course, I'm a like this when I'm in my office will be necessarily like a with a tie and so on. If I go to see your client very faction, I will have, will be completely occasional. We've destroyed genes in like fashion anymore. If I go to like a more, let's say a strict clients, I will adapt. Same for you. You don't. I'm going to tell you something regarding the notion of. Roles in peace. And we have costumes, we have uniforms. I am, I used to give, I still give every semester a conference, a lecturer in amphitheater for it Business School schema, which is the dogfight in France. Okay, so it's International Business School, a very prestigious. And them systematically I close up like Olympic Games, my semester like this. So I give this conference twice a year. So when there is no COVID, I'm on the campus in, in China. Well, and that, you know, for example, what I do, what I did in the past. And I arrive with here as with a time, we have vests with a suits, jackets made genes. Genes is completely destroyed and a very fashion and at my shoes aren't tones, sleepers. Okay. So people a little bit scared, what's going on? Of course, most of them, they added me as a professor so they know that I'm completely crazy now, they noted that I just play with life and this is what exactly I tried to give you an ace pain. That's what you see, is what I tried to be. And this is the true ion and this is nuts. You can not because it's like, I don't know, uh, you know, it's that something doesn't exist, but you cannot put me and normally we should all be like this, not to put in a certain cell because we had different people. That's a matter of fact, you can be the Pfizer, you can be the friend. The same wave your friends Dan, with your why, for instance, you are not the same with your kids. You are not the same with your colleagues. You are not the same if your employee under the same if you're the boss and so on so far. Because we can be also manager. So you have subordinates and then you still have a bus and you will not have the same behavior. So that's our roles. Okay, so we play a game of rows. And this is really interesting because personally I told you sometimes i'm, I'm late, playful and unlike a Quito, five years old, when I do stupid things and so on. And I like this and I'm super and once everybody is like this, but it's good also to an artist's perspective. So this is only pure costumes. And what is interesting is to analyze yourself, to analyze your different types of behavior. Just to, just to think that this is a pure game of actor. Okay? So you, sometimes you are the leader chief, sometimes you are the victim, sometimes you are the executioner, okay? Sometimes you are not confident. Sometimes you are showing off, okay? And sometimes you are telling me, if you don't fail, you know, we are always playing a role like this. Even when you analyse this is part of mindfulness. You're in a meeting and someone attacks you. It's up to you to take this and to laugh or just to go on to Phaedra you because you just want to show up because you want to defend your ego and you fortress. Okay, I understand. So you're not obliged to stay like this, but you can also say like this, it starts to be really funny, okay? Or you can visualize when someone attacks you and okay. You feel it, you feel the anger, the anger. And then you want to match. Okay. But it's up to you because it's bad for health. Okay. Does it change something? It must have the time that I don't because most of the time we focus for the communication on the form more than the content. If you said to your dog had no, You are Oh, you have a two and so on. You will understand the contrary because the way of thing is the same for communication. Some people are aggressive in the way of talking. If you said to someone, you can explain to people. That's you not agree or you know, that say it was not really nice what you did and so on because it's affected me. You know, I know that I'm not so perfect that a try maybe give me some advice to improve myself. And people are touched like this or the great person that you are a, give a lot of tips for management and so on. Because unfortunately it is linked to, say, ecology of quartz and we need to be a little bit diplomats and to be a cycloid a certain extent for all time. So for a job and management's, this is not only for business, as long as you have a team, you need to manage people. But anyway, just to come back to the points, this is important, unveiled a different mask and to decipher the mask of people, they are playing a role. You know, very often some people, you colleagues, they sometimes is an asshole and I think the same about you because you give back as a return when he got home isn't highest guy with his friend is a nice guy. Same for, you know what I mean? So try to decipher and just feel that it is just a pure fiction is a pure illusion. And the more you will play with this notion that the more you will, I mean, you will analyze the notion the power of ego. And even for you, as long as you analyze yourself, you will give more power or less power, sorry, to you ego. If you analyze that, you are sometimes a little Chief and you'll be tic-tac-toe ora. Do that, do that. And when you analyze that, you will love about, you will laugh at you, at yourself. And step-by-step, you will improve yourself or you will change a little bit. And this is really fascinating because it's funny as well, is really a game. So I really invite you to do this to try to visualize this notion of the movie game. Well, an azo game, which is the following, is the synergists. Okay, so what is the scenario lists? And you play the role spontaneously, okay? As a scenario just ends. Okay, So concretely, this is first you do, try to do because there is different tests. At first, you, I give you five words and you have to create a story, okay? So first you rights, okay? And second step, once you feel more at ease, you don't write anything, you just think. And last stage is really to do it spontaneously. I give you the five words and immediately you bombs like improvisation. This is very hard honestly, but he's really good one. I just remind you the principle of a story to make it short, because nobody is more complex than this one you write the book is a little bit more developed than this, but we could consider, there is six steps, okay, for a story. The first one, once upon a time known, we don't agree. Once upon a time there was a perceived magic see the, which Whitman, wise man plants in the land and then incidently Aedes grow up and the China came into Rayleigh. Okay? Yeah, understand is this, this is purely improvisation. Okay. And you can see I didn't repeat before. And because they just randomly like this, rung them link with MRI because you can imagine that everything, every example in exists, I added in a little bit oriented. Of course there is a common thread. Of course, I could explain you the electric system that you get at C and the backstage. Of course, by the way, just the different steps of two creates a story are the following. The first one is the introduction, the context, okay? You describe the characters and so on, but it can be short for this one. Okay, is the normal situation. The second step is the problem, the NMR, the intrigue, okay, concretely, is breaking the routine. Srd is the unfolding, the progress, the conduct, the development, okay? Fourth is normally bones, rebounds, rebounds, sorry, the twists, Okay? There is something evolving. Fifth is the real solution, the resolution of the problem, the payoff of the punch line, okay? And last is the conclusion, okay? And we can consider the seventh one, which is the opening, okay, morally T and so on and so on, so forth. So concretely, what does it mean? It means that systematically you have a situation and there is a problem or Curie, okay? There is no story. If they love each other, they love each other, love each other, they love each other. There is no story, there is no song, there is nothing. Okay? And that's why I have so life is just an experience because you wouldn't be a little bit boring if everything would be perfect all the time, you see it. So a wise word to the wise. Okay. So concretely tried to. Do it seriously. Once again, we have this this words and you do, it's, you start with once upon a time and you use this 50 different words, seed, tree, chid, Wiseman, and magic. Of course, you can add Osmo words as isolated. A story with five words is related with difficult, but you try to figure out, don't spend days and days on this island. This is supposed to be first few rights if you wants. Second step, you can just think a little bit before and then you do orally. And so step of maturity would be, I give you the words and you do it spontaneously with notion of improvisation. So this is the first step and test. Then I'm gonna give you audit tests and tests towards her once I invite you to put the video on pause, okay? So the second test is the following. You use this words, super hero D though. Princess, castle and Dragon. Again play also to drag on. It's also something that's up to you. Anyway. So test to Bose or do eat or come back later or whatever into it at your own. Rhythm. Crd tests with this words, baby, death, cycle, generation and sky. Okay, I invite you to work on it or to play on it. Well, let's continue our journey. Scenarios and actor game. So it's a little bit different because this is more theater. Okay? So this is purely improvisation on, not necessarily a story, not like a once upon a time, but it's more like the scene, okay, a real fiction, a simulation ends. The goal is really to, to, to try to do it to you invest, okay, so first you can, if you don't feel it normally the best is to do it spontaneously. But you can do a short written preparation with key ideas. Secondly, do another example and you just do a preparation in your mind. So pure improvisation and forth. You can do so with someone. Because someone, when you do theater improvisation, I did when I was young. This is really challenging and this is difficult because sometimes it doesn't make sense. I mean, there is not the CEO commons shred and you bounce and so on. But it is easier to do it with someone. Then along, because we have someone is talking, you have the time to think about something. You know, in my course. In, for example, says management's negotiation, supply chain, everything, all my business part a systematically do with my students, some simulation. And so I have themes, okay, Um, so a pre-built, I know almost by hearts, okay, like a piece of data, but I never know, is like chess. Chess, okay. I don't know what's the students will do, will say, and so, but I'm always prepared. Okay, but it's interesting because is it like when you play tennis, you don't necessarily know where the person will will send the bowl. Of course, is the same for chest, is because you did so many times that those that you will do that, okay. The same, you have some kind of checked your methodology and so on integrated in. The more you do, the better it is. So the piece of theater doing this like this, is a way of communicating, is you are more at ease for doing a presentation or even not that just to take the lead or to talk during a meeting. And the more you will do it, you can do it alone in front of a mirror. You can do it with your camera. The more you do it, I swear to you I see the difference in the orphanage with the kids. The kids, they're 18 years old. Some of them, they were very shy, very, uh, you know, uh, like this and now they're shining, honestly. They're not showing up but shining really. It's, you can see the change. It's amazing. And just after a few months, one year. So it's completely possible the more you do this type of sinks and this disassociate the notion of actors and end your own life. Because actually is a little bit similar. And this is really what I tried to give you. Alright, so the first step, you're going to sing, this guy is very funny. You is a breakup, okay? So you, you, you, the first step, you have to announce. So you do it alone and you or you do it with someone, but I advise you to do it alone at first. So first step you have to announce to your partner, your boyfriend or girlfriend that you want to separate. Or gay played a role entirely. First, only your characters, okay, so there is no a ping-pong, okay, Just to, it can be a true story. It can be completely purely invention, can be from a movie, can be wherever up to you. The second step is to do the same scene, the same scenario a second time. We've both characters, like if you were playing ping-pong with yourself, okay, so you will be both characters. Unknowns to your boyfriend or girlfriend that you want to separate. And you're really received the information so you can do whatever you want to draw my whatever you're crying or I want to punch you, whatever you do, whatever you want. But it has to be coherence and is difficult to play from one side to another. I did risks and clear them an audiobook. And honestly, I played this. It's in French but ends. There is narration, for example. The current file. Father ism is explaining the story. He lost one of his kids. So I read and I'm crying when I literally so I record the audio book and I'm currently in it's I really have Cheers and I cried and you can fill it with my voice. And the difficulty is the fact, for example, I say a and so on. And immediately the narration say some tears were, I don't know, collapsing and so on or off. And so you need to change your voice so you're crying and so on. And then you change your voice for narration, neutral, and you come back to crime. And he's very, very difficult exercise. I didn't know the one which was very difficult as well, was in a cafe in France. And it's really like popular or so. Okay, So there is a lot of friends of the ground power and ease with some enzyme. There is like 1212 different characters with different voice, but you know, like oh, and then I need to remember, and they bounce very rapidly and this is very difficult exercise. I said to my anyway, just to come back to the point that's tried to do it. Being invested in can be a drum mic and be funny, It's up to you, okay, breakup. Second test. You are dismissed by your boss, you're fired. Okay. So first, you you do your bus, ask a meeting and you play the role first on any of your character, you are fire. Really? No, you cannot do that anyway or yeah, great. I wanted to to leave the company. Fuck you, man. That good. But anyway, just to understand my point, the second step, you do both. You do your bows and you it can be a drama. It can be okay. Understand. I just need to know why you want to fire me. I need to do corrective action. It can be constructive, you can be drama, you can be I don't know, crazy. Whatever you do, whatever you want. Okay. So and the third one is a disclosure. So disclosure can be anything. It can be a personal secret. I don't know. A family secrets can be a disclosure like a scientist, a breakthrough can be anything. Okay, so the tried to do this as. Completely invest and then you could do it as well with friends and so on. All right. Well, fourth tool, this one is very important. All of them are important. You're going to think. Brainstorming, I imagine certain of you knows already a brainstorming, brainstorming. Concretely speaking, what is its, there is a brainstorming is the fact to be spontaneous? This is the key word, spontaneous towards it theme, topic, subjects, okay? And it can be used for many things. Can be for problem-solving, can be for a slogan for, can be for a logo, can be for anything. It's not only for marketing. It can be for anything. Can be an association, can be. I don't know, for class can be for anything, right? So brainstorming the principle is very important to be spontaneous, no filter. You have a theme or a topic. And the goal is that you associate spontaneously all your, you empty your mind and you Let's be penetrates by the eighties and you say the ideas spontaneously, okay? And it, you say, you say use it, okay? Free-flow of there is no filter. It means there is no wrong or right answer. And someone is writing, there is a scream like secretary, righty. Okay. So normally is in-group. Okay. We've see we can also do along, but normally is in group. So the facts of this is that you tried to DM deeply from sings that if you analyze, if you reflect, you will not necessarily have so many information. When you do as a group. We've 3, 4, and more members. The advantage of this is the notion of synergy. Synergy, where is it one plus one equal, equal 3? What is an immense that we have more ideas into ads than in, on the two separates. And the thing is that normally, and when John is saying something, Amanda will bones and so on. So that's why brainstorming. If you see a brainstorming, I give you a theme and you do it by your own separately. And you have a certain list of 10, say around the mean, Tim. Ids. Okay. We'd take the set, we do the sensing, tourism members and all of them. You only have 10, 10, and 10. So in all we have security IDs. When we do together, we can be sure that we will have 40 IDs because the fact that John say something to Amanda into two Mohamed will bounce. You see what I mean? It will create something different, something new, because you will give birth to an azo concept, you, another perspective, this is the principle of brain storming. Of course the goal is to make it short. It is to empty your mind, not judging, no filter and free-flow. We don't care if there is some mistake, there is no mistakes. Sometimes the stupid we don't care. It's not a point to judge this type. So concretely here is the technique, let's say in different steps you take a word, random year concepts, the dictionary on Internet, then you empty your mind and you write all the images, all the words associated to this concept. Then you try to, with this words tomb to try to do a short story, okay, for doing the process, you establish some subset sum clusters, group of ideas. And then you establish a common shred in-between. You tried to do interconnection with the different subsets, and then you formulates Synthesis. Okay? So i, w is not really conventional and some people would be shocked when I said that there is individual or so brainstorming, you can do it for yourself personally, I do. And I would show you one of the example. I do. You can do it by your own. There is no notion of synergy. Synergy is a matter-of-fact, is no more, but the goal is just to empty your mind through a concept. Okay, so again, apply exactly the same techniques and the principal explained previously and do it personally. So once again, normally is in group, but let's try it with this tests with the concepts of health. Health. Globally speaking, I don't want to influence you to trade, to do it alone. Health. Second test. And those are the theme and other concept is innovation. Okay, press pose. Do it. Come back to this video later and understand now, I imagine the third test is the theme or the concept. Fun, fun, funny, fun. Okay. Sorry, sorry, mistake. Air at them. So now the second test is innovation, the word innovation, but we have a focus points, okay, is for the name of a company, sorry, you have to create a name, a brainstorming for a company. Okay, So innovation tried to open up your mind regarding this notion of a name of a company, sorry about that. And the third one is for the logo of the company. So you can imagine different colors and so on, on no colors and afford a concept of fun. Okay, So tried to do it. Well, now is a collective brainstorming. So by the way, it would be interesting to do the tests of gathering the information of what you did previously with the street tests that we saw, like innovation or for the name of a company, of a logo of a company and orange, the health in general, okay? And to combine this information at the end with other people. So it means that you could redo this, this experience with the connection with people so you can do and collective brainstorming with health. We have the logo of innovation theory with the name innovation for the name of a company and fun for the logo of the company. You do eat. Again, this experience with other people that who have done, who had done previously the same experience. Okay, so you do it and you analyze the foot of the collective brainstorming. And then you compare with the individuality, the previous word, and the previous notes that you did individually. And you will see that normally you have more information on the brainstorming, the collective brainstorming that individual ones, of course, you're going to think is normal. It went once you do it. The second time you have more information. Zomato fact. Anyway, just tried to do it again and use a secretary, a scribe, someone to take notes for all the information. So let's do it with the concept of nature. Globally speaking, nature. The second tests is where the word Audi days, holidays for a motto. Motto, it can be for an association and a company, whatever up to you. Okay, so holidays for a motto. Then third, tests do for the concepts of is more problem-solving for this one is an employee, okay, Sally, She's a problem maker. So try to find some solution, tried to invent a context, and try to find some solution, what to do, to fire her, to civilize her, to talk to her, to do empathy, to be strict, to opinion, punishment, financial punishment, of course, are I don't know that physical of course. Then fn, so tried to think about some solutions. So this is important. This is where I said before, tried to do and this collective end to compare with what you did before it individually. And you will see that. Results is normally difference. All right, so another game, which is concretely and ozone 2.0's fifth tool is anticipating. Anticipating a means. The notion of a enlargements of cautiousness and Ottomans of conscious. Okay, so this game is the following is quite easy. So the technique is just focusing on an object or a person, okay? And we've you with your eyes and in parallel. So you focus on someone physically or an ID, then you feel you feel this year of consciousness. You'll get this. Well, I'm observing you, but I'm observing the camera. Here. I am focusing. Okay. So I focus on a point, a dot or something. Okay. I can talk to someone is the same. Okay. It seems that I talk to you right here. I don't change my I don't move my eyes, but I see my hands here. I can see here again, see here almost. Okay. If someone is observing me on a table there, no need to change my my regards to fill it. Okay. So this is the difference in between seeing and feel it. Okay, So we do that a lot in Cijkl will get because the goal is to have a sphere of consciousness. And I remember my master in the past used to sit normally. You can feel here. Okay. So I don't see I don't see anything. I don't just feeling That's why sometimes you can feel that someone who is observing you and so on. And the more you develop this fear of you anticipate things. So this is very important. So actually here are the different tests for that and you can multiply. There is 1000 of them, of course. But concretely, for example, anticipating is you watch movie and you do the test regularly. You press on pose, you stop it, and you try to imagine, sorry, you imagine the continuation. What's next? Okay, concretely, what's the action, okay, R, what they're gonna say, and so on. Okay, so try to do more and more this and it will become an habits of anticipation. Second tests, when someone speaks in a meeting, is speaking on during a meeting or in a restaurants video and so on. Try to guess what is going to say the word or per ID, okay, is the principle that when you repeat or what someone is saying at the same time. You need to anticipate more or less, what are you going to say or what you're gonna say is the same principle, but it's a good test for haveing this Habits of, of anticipating the little games of Betty. So this concretely is interesting because the goal is to empty your mind and to really upon your intuition. Okay, cool. So concretely, I gave you examples. You try to your arrive, you drive a new arriving red lights, okay? And you fill it and you feel when is going to be green. Okay. So you can start with a calm down, okay, 321 ignition. And you really tried to do this kind of a new fill. It is not, your wish is different, is feeling when it's going to happen. So this is a good test, is it's a Chinese test, but we don't care. And another one is too fun to try to feel. Okay. You don't, you try not to have you always you watch and you feel What time is it, but precisely not a roughly 12 bar. Roughly 11, certainly not precisely. You try not what you want, but try to fill it. Okay. Like you receive the information. Okay. It's 11, 23. Okay. You check 11, 25. Wow. Besides personally, I do it very regularly ends honestly, even for non need alarm clock. And it usually when I wake up, I can feel more or less, that's 15 minutes. And very precisely sometimes almost at five minutes during the night and saw. Okay, so tried to do a maximum of time is really good for developing your notion of intuition with the notion of anticipating. And other tests. Try to feel the score of a sport that you like, football game and so on. Not the score that you want if you are Liverpool supporter, don't visualize 500 against, I don't know. Mencius don't know. It's not this. Okay. It is tried to really feel it. Okay, So you can imagine the logo or fewer team and the logo of the competitors, okay? And you just try to empty not what you want. And then like you see the score. Okay? It then you check once again, I insist is not what you want. Okay? It's not it's not necessarily a magic, it's just to feel an information. Do it regularly. These type of things. Try to visualize the year of birth of someone without analyzing, of course, if he's a grumpy born in nineties, deleted be difficult. So the coherent of course, but you don't see, you don't analyze the wrinkles are in looks like this and so on and no, spontaneously which your UC okay. I'm 37. Okay. He was born in 37. Okay. Which AGE as you calculate, you can ask, okay. Well, necessarily can that be a teenager? But, you know, and this is once again nuts. The fact to analyze is just the fact to feel sinks, to feel like to be penetrated by the flow, the current of information, and the delusion of information. This is really important test. I invite you to do eat a maximum of time to take it as a habit and also because it's fun. All right. 12. Part III: Projecting & Lucky draw: All right, so let's take a look on the 60th to projecting. Okay, So concretely what is abouts projecting is the fact that in life in general, there is kind of psychosis, okay? There is a life-cycle for almost everything. Okay, we would see for fashion, for trends, but engineers for history, for the life cycle, we can take a look. For instance, basically a 3D owns the water cycle. Okay, So this is the fruits of your nodes. Node seeing from the montane, the snow, the short reverb, and so on until the DC and then osha earned and then the condensation and so on so far, the clouds and so on is his cycle is endless. Okay, So this is for nature in general, but is true for everything, For fashion or if for a product and so on for 90 even history, most of the time is some kind of cycle. There is, for example, for fashion systematically a notion of introduction. Rise, then a peak, then a decline, and then rejection. Okay? This is true for all types when you launch your products, you can be sure about that. Then the question is, when to inject, do new generation or a new products to reboots. When you analyze, for instance, the giants of smartphone must have the time the launch your product every two years, or even sometimes every year. Okay, So because as soon as they start to touch the decline phases, the decline periods, they launched a new one. Okay. So, but it can be also the phases of recycling, okay? You can have a new generation, you can have 2, okay? This is true for everything. So this is my point here. Okay, So you have an introduction to raised a peak and then decline and so on. Then there is a Latins period. Ada means we forget about it's to have a new life, a new generation for a trend, you needed this Latins period of few years. Most of the time, we need to forget about it. Okay. And then to start back from scratch with slightly different things. Okay? I gave you some examples of fashion because it's quite evocative. Okay, but just wait, we can also decline with and those shown off a unicycle. It can be like this, can be curves, can be psychoses like this. It's really. I'm actually up to anybody. Okay, so that's why it's really funny by the way, this one start with mainstream is common trends, okay, is normally TIF, then it declined, then it's ironic and then it's nostalgic and then is conservative and then it's outsider. Okay. Precipice. Okay. But most of the time you are outsider and then precipice, okay? And then mainstream, Okay? You're a visionary. It means that your before the mainstream, nobody believe you. I mean nobody follows you. You are in advance, which is not goodness or solely ends. And then the mainstream is common sense, then decline and so on, so forth. Okay, so this cycle for me is really interesting. Well, I'll give you some example for my backgrounds. One of them, fashion, you know, maybe the, the jackets, which is quite famous worldwide, which is a bombers, would call it a bombers. Numbers. Concretely speaking, when I was young in eighties was fashionable. So we all ads bombers, okay. In actually this was coming form sororities with the US Army in cities, image. Then each Cayman to let's say CV, CV fashion. In fifties, it has been fashionable in feces seconds. So it was the first generation. So the premise was the USL me then the real fashion was, so surely, I mean, CV love fashion in fifties, second generation in eighties and in 2012, 13. And it came back as a revival. And he came back to the trends. What is interesting is a disparate, he was especially in polyester. Okay. We have a certain a certain fabrics. You can be sure it was not necessarily having a crystal ball to know and to anticipate the fact that this product will be a trend for a few years and few seasons. It means that then you can adjust slightly. Okay. So polyester, heavy with padding and so on for winter and light padding for similar or no padding for summer, spring some, for instance. Okay. You could anticipate, and this is what's happened. This is exactly what we did it. So when it's happened, we say, you can be sure the bombers would be trendy for women as a type of fabrics. And this is exactly what's happened. We anticipate on the fact if the bombards worked. The Teddy as well. The Teddy concurrently. A Teddy is when you have differentiation. It's be fabrics. Okay. It means that most of the time, the sleeps are different fabrics. Most initially was the fashion and in the 50s, 50s, 60s. And he was woolen, woolen here, the main body and the sleeves we're in a letter most of the time. So it just the question of differentiation in between the sleeves and them anyway. And also the color, the color, the color is slightly difference with a ribbon sword. But anyway, you, everybody knows what is a TD for a jacket. We saw Aedes coming back few years after the bombers in 2015, and we knew it was a good idea. You will be trendy and so on. So it was obvious that for similar, it will be declined with a special fabrics like linen. Cotton, linen, linen. Okay. Then for winter you will be declined slightly different with sweat. Sweat, sweat in what we call police, micro skin. Okay. This is fake laser is in polyester but it's sweat is like anyway. You see? And then it has been declined. Again, we velvet and so on. So every season for spring, summer, or fall winter, we declined, but it was of use so many to have a crystal ball is because, you know, more or less the cycle. This is what I said to you at the beginning. Most of the sinful fashion you have or could you, okay, Then movie star and so on, they start to wear it and then it becomes a fashion. So everybody has a goat's the most, let's say a brown levels like Zara, H&M. All of them, the primer click next, and so on date follow this trend, okay? They're not emitters of fashion, they are just followers. Okay, So initially is from fashion, from the affairs as well, Palmisano Vizio and so on. You have different ones in the word. And then in Milano, in London, in Paris, in Tokyo especially. But then it has been launched like this. So must have the time. Everybody is following, okay, ends. At first is for ladies, you can be assured that the trends form ladies will be recycle one season later, a one year later for men swear. Okay. Ladies are always in advance is known. Okay. So it's this and then you can be sure that the colors, the matter February and so on will be used as well for homework. There. After one season, one year after men, okay, So first ladies wear after a few citizen one or two season men square with the same trends, fabrics or ends, colors. And then for homework, okay, so if you were in a home where you have a lot of interests to keep an eye on the fashion ladies wear to anticipate that's okay. So this is common sense, but it's question of following the cycles. Again, see, because once again, sometimes it's, it's fashion concretely because this is a little bit the farce and the mockery of the system because it's fashion and n is old-fashioned, has been, then we forget it. Okay, we need this period of forgetting. Then it's vintage and this is trendy, and then is new and revise. Okay? But for this, you always need to do the period of life. The life span is systematically something like five or maximum ten years. Okay, so let's take a look on the fact that fashion is always coming back. You get this beautiful, Denise. So it was all rebelling. 80s is still horrible nowadays. Sorry. I know, but to be frank with you have difficulties with debts and this new trends. Even if I'm part of the game and I have a lot of love. But anyway, it just taste. We don't discuss about taste and fashion. But anyway, just to show you that it was fashionable in eighties, you were, I would show you this 10 years back, ten years ago, you would have say What are able and nobody would, thoughts will come back. Okay, So anyway, so it nowadays, it's fashion when you see thats is some current, fashionable trends. And this is completely eighties disease purely eighties. The color, the, the, the, the, the casual or jogging, you know, like sports where Stein decision, purely 80s. This one, the famous flared trousers, is coming from sixties, seventies. And the actually nowadays is fashion again. But before that there was, there was appeared in nineties. It came back, it should eat, came back, and it was a little bit different. He was a little bit different. But I remember when I was ten years old, he was quite fashionable action. Well, so this is true for fashion, I mean clothes and so on. But these Sure. So for trends in general, when you see the Magnum a mustache, okay, so now it's fashionable. Brad Pitt at it. This one is Justin Bieber and so on. Okay. We like, we don't like especially about pursuing I will never But anyway, just when you would have showed that 20 years ago, you would have never believe it. Okay. True. So let's try to see like this, this actually these types of, of things, things because it's not identified from Elvis Presley in fifties, sixties, came back in the 90s, okay, nowadays, not really fashionable, except maybe for bikers or rock and roll people. But concretely, it was coming back in. Okay, so nowadays, one more time, You know, the little mustache from Dreyfus drift uses from you was a night, 1895. Okay, So, uh, now, nowadays is really fashionable. Lots of very Webster are very cool people. They have, that's okay. And I'm pretty sure you should have shown that 20 years back. Nobody would have believed that. And you will show to this guy in 20 years, you will say, Oh my goodness, what is, you know? So let's try to anticipate to project yourself in the future. Let's be crazy guys. Imaging. And it couldn't be. Because when you see that it could be. Okay. So this is just for fun. But imagine in ten years in 2000 sooty, it will be like this. You know, the BYU do for like a fairy in France or Abraham Lincoln and so on. And you can be sure, bright beat. I don't know, Johnny Depp and so on. This fashionable people they are doing, it's most of the gods we are tomorrow. A lot of them. We'll do it. It's almost sure to be frankly view next person AT I will not be in it. That's for sure. I can definitely prefer to be a confession, but never this adult to be frank with you anyway, just for job, but who knows? Maybe. So it's interesting to try to do these types of exercise. So practical exercise. This exercise is Wu's Thanks. Okay, what's next? Was next, what's next? Okay. Projects. Project on projection. Okay. This is an exercise. The first one is you try to visualize some different scenarios, scenario of trends in ten years, okay? So can you shouldn't give you some examples, some minimi, snows or patch with animals. This can offer Mickey Mouse everywhere. Anyway, I really invite you to think about it and to try to write some potential trends. And maybe you will see in ten years, you will see us. Come on. I wrote it as one anyway, tried to project and tried to find some of them. Another exercise, try to find Street types of jobs in which don't exist nowadays, but which will exist in ten years in 2016. That's the one. Okay. As I said you as an introduction in 2017, 70% of the jobs don't exist? No. Okay. So it means that we need we'll need to create them. Okay? So I draw up, I set up a shortlist for you to give you some ideas, but I will like that you do this type of, you spend time to think about it. It can be three jobs. It can be more than this. And maybe you will create your own wall. This is exactly what I want. So you think about it, okay. So for me, one of the id is the first one is a ninth year. Okay. So it is someone is a person as a consultant's doing concerting was many ideas and four stories, design, moto slogan and so on. Yeah, just IDs. And then she or he lets, he sell them to people and then they manage, they do it. The launch their own company, yes, just a concept of project which is great. Eileen luminous ID, but he doesn't want to do, you just want to dream. Okay. So an idea and I'm sure you will exist. Second type of job I imagine for the future is so the concept can be new. So even the title is newer, idea is new, of course, a methodologist. Methodologists concretely, what is its, is someone who propose some methodology, of course, some patterns, some techniques in general, whatever the topic of the background, he propose some organization is methodologists. Third, one, seam doesn't exist. A thing that sizer, someone doing some sympathies doing, I mean, someone synthesising. Okay, So is summarize perfectly anything in movie Abe 2k, a situation, a company, a context for diplomacy and so on. Okay, so it can summarize with one word, with one sentence, with a paragraph, with A4 paper, with a short book, and so on is up to you according to the degree of precision you want. Okay? So this is according definitely you degree of your desired deepening okay. Forth coaching of retirements. Okay. So retirement coach is someone helping the transition in between the active life to be retired. Okay, so 60s, Most of the people, 60, 65 are still very healthy. And they were really busy, but they don't have any. See, leisure didn't have center of interests. Why? Because they never had, never had time or they've never spend time. So this is someone helping them. Just float, That's chairs full finding some senses of interests. And to Precursor the retirements, we've a network association activities, New Times of let's say, a schedule, daily schedule and so on to avoid that very busy period. And they can never quit or they fell in depression. Okay. Which happen currently. Okay. So it's, it couldn't be, it's analyzing the abilities that desire, they wish, or tried to help them to find what the line, everybody has a passion. Okay, so is life coaching but oriented for, let's say old people, another job? A coach of death. Okay. Okay. You understood a deaf coach. Okay. Concretely, what does it mean if someone preparing all people to pass away personally? I do that. To present here for those who have a death penalty in Valley, for prison prisoners and also to hospital for those who are at condemn like concerns on to hold their hands physically and psychologically speaking. Okay. So it is to accompany them, to help them, to give a help too. Be confident to being piece to rich here, have to. Ok, So it is not necessarily to be a priest, to have religious orientation. Of course, of our natural, I have my own beliefs. I try to be neutral regarding that, but to try to help them to be confident regarding That's pay is really important. You know, it's important to know how to be retired, is important to know how to die. But probably normally not without any regret to clean up, bring them a cleanup. The bad energy, the conflict that you have, clean up your life. You think your organization can be or so for your arid human inherits enrichment, heritage. Anything for materialistic things, and also the preparation. And because honestly, if you believe in something after I just recycling and on so it just the fact person in my old days are full. Okay, this is umami, this is all the book and I just wrote recently is about deaf, Okay? And now really translates in English like this. Def, okay, let deaf. The silence, sitter, symphony of life, okay, implying that there is a suspicious, It's a symphony of Deaf, which is a part of the game like, uh, you know, the double face of the same middle. But anyway, just to come back to the points. Yes. When you have a very busy day and you did a lots of things when you go to bed and you are really existed, you know, even if you love your guests who are at your home. Okay. And you say you tire than you say? Yeah, very nice and so on. But please go home. Please go home because they really tired. So you go and you just brush your teeth and you go in my Jackie do bed and after three seconds, it's so good writes. I wish that everybody has the same feeling going to beds when they have certain age like 1995 night, whatever, 100 years. And they are feeling fulfilled, fulfilled, accomplished because they didn't do everything perfectly, but did, did as much as the crude and the cleanup, for example, the conflicts and so on. They apologized, they did clean. Clean seeing is very important. Aim forgets. They didn't forget that. Just forgive, okay, they give their full give this and they ask for forgiveness and so on. And this is important. Okay, So just to come back to the point and convince that this type of death coach real exist. And you gotta think that you delete not only yes, but idea as well. I'm doing so. But i'm I'm, I'm I'm sure that he will be more common. Seeks a cyber cyber policemen to protect from attacks, form. Internet's hacking, from our assessments. Anything. But I'm sure you will exist in the future and more regularly because yet you wouldn't be necessarily seventh, a Siberian housekeeping. Okay, So some on xi or yi is cleaning up or a ranch, you know, your folders logically when you have a mess. Okay. It's badly our range and so on and some father everywhere on you desk and so on. And he is cleaning up like Thanks Sri thing, Shri Armani egg 10 me off your folders and x1 and you feel fresher when this person did That's wants a moment and so whatever. Okay. Just for you to regularly aids. You burglarized. So the principle of Uberization, Uber's Uberization notes, this is certainly the car stuff, but this is the principle of personalization. So you burglarized okay. Lawyer. Okay. Concurrently, what is it's the principle is the Uberization or through whatever the country to simplify. To be frank with you. I have a lawyer for my company and you have a private lawyers. So for my private business, in English or even in French, and I'm not supposed to be too stupid. In general and two dummy, too limited. But honestly, when I read the texts of a lawyer, even in French, I really feel dumb because I don't understand anything. They way the vocabulary, the way of formulating and so around and it's so complex. So I'm sure that's a company tomorrow. Doesn't mean that they will change the rows. Of course not, but the simplifying the process, the simplify. And second, very close to taxi. If I take the example of Europe, in Europe, why people don't take the taxi in England, it costs so much money in France, same in the Netherlands, in Germany and so on. It's very expensive. So you bear propose a reasonable price, and that's why it to work, because people need it. But the problem is was too expensive. So fortunately, it's a question of texts because it's not necessary. Taxi driver is more the states taking a lot of taxes, that's why he was nuts, competitive. But when you burn a ride with this process, it was succeeded. And I'm pretty sure that tomorrow someone is doing the same for Lowes anywhere. The really successful because people need that. We simply find a process cheaper, okay? Because sometimes you just need a, you just check the hand. $1000. Okay. You know, so and I'm pretty sure if they have certain accessible prices, reasonable prices, it will be, they will do economy of scale and it will be successful. Well, ninth, 19 ones. Like Internet's executive secretary. Okay, so, so on. Always in charge like a impressed scenario and plus-end yo-yo. Okay. Managing, for example, is scheduled of a star in our manager for football team and so on, football player, but is dedicated to four executive, executive secretary. So he's in charge of order, social media, for example, an influencer. He doesn't have time to do the montage of Ali's video or the promotion to ask the permission to a website and so on, is doing everything, okay? So is facilitating the life of a, an influencer of theory and wants and so on. And this more or less already exists, but it will be for me, I'm sure about that it would be more and more prevalence because is a metal fact to ensure each teaching eLearning is booming everywhere. When Udemy started at the beginning was the year, I was even surprised that he was not existing then Challenger Skillshare's and now there are plenty of them. Okay. So and we're going to always improve, okay? Because some of them, they have some advantages and some of them they are the drawbacks. Okay, So anyway, so just to say that the eLearning, because this is a new trend, people in the new-generation done Gen Z generation medium. The definitely prefer that this Alma students in Berlin, Germany in between 1905 till 2010. Okay, So they are roughly 25 years old. Even more concretely, the preferred to manage their time. They preferred to, for example, this video and I prefer to say, Okay and shut up. Now, I go for a nap. I go for lunch, I go for and they do at their own reason personally, I'm like this is all I really like this. Okay, I like also given course, receiving course, we have an interaction. So that's a matter of fact, principle of e-learning works very well. And I follow a lot of training like this. And it's amazing. He's a new era of sinks. And because everything is available nouns or there is qualitative and quantitative as well. I do agree. But anyway, just to come back to the points, executive and the last one, last, let's say a suggestion is a neurological surgeon, which is the fruits of a new book I'm writing now, which is in the future is science fiction and I absolutely don't hop, you will exist in the future. But concretely, is just like the principle of we call that lobotomies. It exists, is not an agenda in states. The practice that 60 seventies, okay, to cut a part of your brain, okay, for, um, craziness, violence and so on, which is weird. And so concretely it would be, it's a fiction. It's not once again what I want. But concretely, some people could. Because I told you a memory is the connection between two neurons. So if you discharge, disconnect some, you can forget things. So imagine a trauma, a rape, violence and so on. You could short, short-term, you could get this. So for this, some people will be in favor, but then you can abuse as well. And you can, why not? Because this is all principle of the book. Inject some new memories. And if I inject new memories of what you think that you are, you become this person. If I inject the fact to be a mother, you will be a mother if I could this, for example, you did. You commits a murder, but you are completely direct. You don't remember anything, is you will need it, right? Cctv can show you, but you don't believe it's you, right? So if we inject some videos and so on and we show you that you did that even if it's fake, for instance, you even believe that's okay. But anyway, just to think that maybe it could. And so I don't wish it, of course, but why not an especially for trauma. Well, let's continue with the notion of projecting projection. Okay, so I invite you to think about street scenario, CNI, about the worldwide situation in certain years in 2050. Okay, In terms of civilisation, tried to figure out some details. For example, population are we ten million, ten billion, sorry. Are we seven billions RE five billions are a 0.5 billion, okay. It can be, if you're optimistic, it can be a new era. Because there was an awakening and the word is in peace and in harmony and so on. Okay? Or it can be statue school, okay, like now, but climate change a little bit or it can be your BUN Django, like Mad Max. Okay. It can be, okay. Anyway, I don't want to influence you, but tried to think about street different option in the future in 2015, so two years, What's going on? Okay. And keep it and see you in two years. Again. Let's try to do it seriously. It's important. Seventh tool, lucky draw. Mandela. What is a Mandela, Mandela effect? Okay. Isn't this, what is Amanda? So some of you maybe noes. So you're going to read it. You press on Pose. Okay, if you want to know the literature because then I'm going to talk more with key points and more because this bubble absolutely not economic for a presentation. But concretely and Mandela is an abstracts draw design. This is used by Buddhists in all types of spirituality because most of the time we think is for Buddhists, but not UDL is not only concretely incense crate, it means cycle. So all of them are in cycle. This is the principle. So to make it short, the main things is that it's supposed to, when you draw it, is the extension, the projection of your mind off your conscious, your consciousness. And the goal is to try to establish a communication with its, so you draw it is your personal identity and you draw it. I'm going to show you how to draw it. But his personal it's your Mandela of today, of tomorrow, of one year ago, and so on. Okay. Is a picture of you state of mine, aren't you? Let's say you feed us a feel for in general, it can be permanent and so on. So actually, you have them everywhere on the planets. But concretely, it says to symbolize your inner journey in a certain extent. And it's supposed to represent all aspects of life, your personal life and resonating, vibrating with life. In general, you drop into the ocean. Okay, So, and it's supposed to echo, to vibrate into resonates. Okay, This is very important. Long story short, a Mandela represents the connection between your inner world and the outer words, the reality, okay? This is very pure, rational and therapeutic as well. Okay. It's close to to establish them to clean up some trauma sometimes or just some depression and so on, so on. But anyway, let's try to take a look. So this is the command most known for from Buddhism and Hinduism, but actually is present in all culture if you see in a synagogue. So for Jewish, in a cathedral, for Christian. And also this one is in a mosque is in Iran. I took this picture when I was in there. Span a span in Iran. It was an amazing trip there. So just to tell you that this type of Mandela is prevalent everywhere in all types of society. This is really important for them to know that. So I told you, you can focus on this. You can read all the way seeds, okay? But once again, the goal is more that you catch the essence of it. So most of the key ideas are the following. A nickel Niko, Okay, off your soul or your unconscious to symbolize a state of mind that you would like to achieve, okay? Or you want to materialize your state of mind that you have currently, okay? It's also possible. This is linked the freedom to choose whatever you want to express and you express your sense of self, of the self. Okay? And the basic steps of how to draw a Mandela, You have especially a two methods. You have the visual methods. The more and at the analytical method, analytical means with sentences and visual, it means withdraws. I'm going to show you the jaws, but before that's for storing, you need to know the color language. Here it is the color language. This is true for everything, okay? Adjust one thing. You want. Do an interview with a recruiter, okay? Use blue. Why? Blue? Chakra? Communication? Fifth chakra, okay, by emitting, by receiving, you can be sure that if you use blue color, okay, there'll be better reception, okay? People will be more receptive to your message if you want peaceful harmony and so on. Green is through four, close is true for the curation if you want. Let's say motivation, dynamism, passion red. But if you use too much, It's excites people and it can drive them upsets after a while. I don't put red for a meeting room, for instance. Okay. This is important. A violets poeple, this is my favorite color. It's extremely goods for intuition because the SRD eye color, so it's good point, we shouldn't developing that. But it brings your so nostalgia. If you have too much violets in your room, any new clothes or in your decoration, you can be sure you have more chance to be The Press. Okay, so it's important to know all this, the language of colors. So let's take a look. Is not exhaustive, but it's true for I told you, close human della, decoration, whatever. Okay. So if you want to send a message to someone, is a part of it. Red is more for strength for high-energy and patient. Okay, I told you love. Pink is more for love, intuition and the feminine aspects. Knowing either the kids, blue forward a little boy, and the pink for girls, a girly. Okay, Hello Kitty and so on. Okay, Arrange is more forward. Create CBT, Portunus formation, self awarness and intuitions that swipe the Buddhist monks. They were always the torch address in orange color. Yellow is good for learning, okay, wisdom, Lothar, louder, and happiness. Okay. That's why you are smiling a most of the time. You're going to tell me, okay, the contrary is or so. But anyway, normally yellow is for learning wisdom and louder and happiness. This is the color of sin as well. Green is for physical healing, is say 60k. Ability, love of nature and carry is a vibration. Okay, is the vibration of hearts. Okay. One thing, your different Chaka, seven chakras, seven color. Okay. Concretely, is some degree of vibration that you can measure with apps. Okay. If I observe a tree of plants, okay? I inter in a symbiosis, rights. So it means that the vibration is vibrating at a distance, but they encoding this to my body as well. And where the body is receptive for this color will be here, the chakra of hearts. It means that concretely, if, when you go, even if you're not aware about that, when you go to the forests, to nature in general, when you see a lot, plenty of green, you feel a peaceful. You fill this harmony, you fill the heart, and so on is four. That's basically, so that's why it's important. Blue is emotional healing. He inner peace, meditation and our soil could had communication. I told you postpone is more for spiritual things. And I told you before is more for Intuitive dimension is the CRD IV. And you can see the chakra are always. This one is always in purple or violet. White is for spiritual focus. Wife is the sum of the all colors, okay? And black is more for mystery, for deep thinking and foreign individuality as well. Award to the Wise. Well, here it is the visual methods for Mendelian, Okay, so you start like this. We have just trained to take a square, okay. A4 paper and so on. And you tried to points the center, okay. This center is really important to have assymetry systematically a balanced balance of life. Then you establish different dots like this. And you say project a certain distance like this, alpha centimeters, then one centimeter, 1.5, and so on. But everything should be aligned, Okay, we've far dimension because then we will draw a cycle. Remember that? Then you draw some lines, then you establish the dots, you prepare the cycle. Okay? Again. Then you draw the cycle, that this one is really simple of course, but you can do it's more complex, of course is 0. So you tenants of drawing the Sunni, I'm not good at drawing, but at least I do it just for fun. Those who are very talented, improving do with more arisen and so on, up to you. Then you can start to draw. Okay, so this is really basic one actually own this. You do just use, for example, for this 12 colors, red and violets. And you will reproduce this as you develop step-by-step. Okay, so you do it step-by-step, slowly, slowly. Once again, it is very interesting to do it in a nice condition. You draw, you take time you want, you switch off, you fall, your focus. This is your private time. You're alone or with friends or whatever. Yeah. Phone. You put a nice museum, you've had some and sent it smells good. Can do a meditation before you try to establish 19 atmosphere for that tie is not. You do it in the metro, in the subway, of course not. Okay. You take time for this? Usually when we do it, we do it for instance, for him, our retreats. Usually you spend three hours, okay? Okay. You can do it in two hours, of course, but it's up to you and do it in one hour it and then you meditate and then you try to analyze and sworn to share the experience with the members. The old session last for hours to tell you. So then you developed and then you continue, you improve. And you obtain this, this is the last stage, but once again, it's absolutely personal. Stuff is not beautiful and beautiful. It's absolutely personal. Then the analytical methods is all what I just say to you. But orally have some color pastel you choose, you, you prepare and you want to play some relaxing music. As I told you, you set up a new tension. You start with an objective, okay? I would like That's Mandela brings me this, this, this will get to you more and to focus on a say, kick or it can be low, love relationship can be self-confidence up to you, Okay, inner child. And then because the goal is to come play, contemplated when it's done, as long as you feel comfortable and considering how good you feel when it's happened. Okay? So cert points, once you set up your, you have in mind and your body, you focus on the color. You feel helpful for your drawing, okay, your purpose, you choose them in endurance or he can be also evolving after a while. Then you focus your attention. Your intentions are, as you're beginning to draw, it may help to repeat the words and to express your attention orally. For instance, fif lead the drawing flows. It couldn't execute the creative source as it has a life of ease. Oh, okay. Is this principle to be penetrates into, be connected to your higher self. It may feel inspired to use certain shapes, words, and so on, symbols, okay? Then you continue to draw, focusing only on your intention, okay, your objectives. And you feel, you will feel when you achieve your goal, okay? And you stop drawing, okay? Then you will, the Mandela should allow to emerge, okay, effortlessly. Okay. It shouldn't be constraints. It's not constrained full at all. It's a pleasure. It's your own moments. Okay. It's supposed to be enjoyments. It's supposed to be fun, and a good moments for yourself. Leave any judgments. Of course, there is no notion of performance. Once again, at the Mandela when it's done in feel, its energy vibrating within you to symport an echoing with your mind, your higher self, and so on. Once you've created it. But it's somewhere like on the wall. You keep it. You, you, you see it. You can meditate on it sometimes like a Zen, you just focus on it, okay. Because it's supposed to brings you good energy. Well, it just give you an example. I'm enough the real tradition. Because normally the Mandela and I saw that. And the monks, the DEWATS, we have sums. Okay, So he's really delegates, okay. It's really complex. And once they finish, they destroyed it immediately. Immediately they don't take a picture, then we'll take a sin phi y because this is a real deep symbol. Happiness occurs on the road, not only at the destination, keep this in mind. Happiness and harmony doesn't occurs on the roads. But sorry, let's do it again. Happiness doesn't occurs on the roads. Not going to succeed. Happiness doesn't occurs on the destination, but also on the roads. This is really important. Okay? So that's why for them, the finale T is not to have finish to accomplish it, is to do it, to draw it and bringing them harmony. This is really deep. Well, Mandela Effects is just a joke because this is linked to Mandela effect. This is the unconsciousness dimensional, but nothing to see it just to play with the word. Okay, so I invite you to do it, to do one of you with the techniques we saw. You draw your own Mandela starting with a cycle and you respect what we saw before, or you do as you want at your own resume using a maximum of colors if you wish, if you want, if you feel it is really up to you. Well, another lucky draw. So lucky draw, you understood it's playing with the word lucky and unlucky draw nominees when you try to find a lucky number and you have a reward and so on. So is because just the draw brings you lucky, Okay, leakiness, okay, happiness and so on. So this one is, I really invite you to use a compass, okay? And relative to draw a flower of life during 21 days, it's very short. It's not time consuming personally. I do it every single morning. Yes, I do. And for many years, and because the structure my mind is opening my mind is a symbol. This is one of my favorite symbol you will see when I will describe the logo of Shambhala or holistic well-being center. We use it is really important, ends actually. It's part of all traditions. You can find it everywhere on the planet. In China, in Egypt, in into key in Europe, in America, yes. I mean no for our itself. Everywhere on the planet, there is flower of life everywhere, from every edges. So what does concretely represent that it is the entanglements of the universe to small part, 13. Part III: Reparameter & Mind mapping: Okay, so a 2D parameter or re parameter. Well, what is it concretely, it is changing your habits from all the habits to new ambits to stimulate your creativity. Well, for all this exercise that I propose to you and I invite you to take them like all of them as a test, as a challenge, as a game, okay, as it's asked to be, let's say playful, fun and as a self accomplishments, self achievements at the coal. Concretely, the goal of this tool is to repair perimeter you integrated system basically, okay? So it is changing your amino software with new features to make it short and to change your mind sets, okay, to clean up certain preconceived ideas to open up your mind in general, okay, so the goal is to drive you in a favorable mood in general of creativity. Okay, so the first tests are proposed to you is the following, is for, that you do for one week, but it's once again, everything could be done for three days or wants, or three days or over seven days and ideally 21 days for you to integrate as a concrete habits. So for one week, try to use, if you are hand writing, you use your other hand. That is to say you left hand. And if you are left, left and writing, use the ozone for a maximum of things. Brushing, you're brushing your teeth, shaking hands, doing sings in general. Okay. Answering the phone, all you can image it. Alright. So tried to do it and play this game. All rights. And those are tests is okay, Is trade this because it is also personal development's. Okay. So during one week and if you can afford to any noise until 2221 days, and then the end, you will see how you feel. So here it is, your wake-up certain minutes earlier, okay? And this is supposed to step backwards to jump better. Don't think about the fact, oh yeah, I'm good. Sleepers city minutes less. What you invest in this 30 minutes will be a miracle. You're, it'll be a treasured for having an amazing day. Okay, So tried to do it. Trust me, believe in it, otherwise they will not work but tried to do it's you only wake up if you used to wake up at 630? Wake up at six. Okay. And during this 30 minutes, you do you split into three steps. Ten minutes for doing physical exercise can lead just a little bit of stretch P lab tests. You've got whatever candy, What do we already learn? Okay, you can do ecstatic dense ten minutes just to wake up. You wake up, you do the musique, and then you follow the flow, and then you use district the cats when they wake up, when they do the stretch, we have to do the same. You wake up with a coffee. Wake up also you buddy. Okay. By breathing as well, when you have kids or teenager, you open up the window, right? Because it smells are rebuilt because it smells because the oxygen is, has been used, is the same. So open up, your body, start to breath. Stopped like this. You excel everything. And then, and then you will be good for studying. You do your exist size so it can be whatever you want, but tried to do it, for example, it will be fun as well. The aesthetic dense, ten minutes, not more, and then be a little bit tired. You will do ten minutes meditation. You just relax, used the techniques you want, your focus, Cezanne, or you just close your eyes, you repeat a mantra or a word. You just focus on your breath, passive or active breath up to you, Udi signs and then 10 minutes to writes the kind of to-do lists. Okay. A to-do lists. We have a schedule. Okay. Today, I want to do this this distance. Okay. No need to spend more than 10 minutes. And you tried to associate a duration. Okay? And you check on night if you finalize this, even that brings you in modes, create CBT and in a certain harmony, okay, tried to do it during seven days, ideally 21 days. And then we will discuss, I mean, no, you will analyze. The goal is that you feel better and more creative in general, and more ominous as well because it's both LinkedIn. Here it is a nosy tests I proposed to you, which is during one week or more, you tried to focus and to impose yourself to be always positive. It means that you are in a mood, happiness, okay? It means that you are happy mind, you have happy mindsets, Okay? Even if there is a difficulty, hard, cheaper threats. Difficulty. You, you game is you lose if you are upset. So you then added go, okay, someone is aggress you, okay, let it go and you will see how It's very interesting. Here will change your life. I swear to you. Okay, You, you boss is shouting, let it go. Just think about something. Think about the drink. You would have you have friends. It's like you're under the rain. Okay. I'm I'm wet. It's no problem. I will be dry in a few minutes. You know, it's exactly that you keep a positive mindset and I swear to you, you will see how it can creates some miracles. And other tests I recommend you is that's during one week. You do an intermittent fasting. Intermittent means that you only eat during a special periods. So what I recommend is that you eat during one week, only once, okay? Wave a room of three hours. For example, you start to eat at, let's say five o'clock or four o'clock PM. And you stop at seven o'clock. Okay. If it is your for you to eat at three o'clock till six o'clock in the evening up to you. You manage as you prefer, but tried to do. It's an or you can enlarge this room of duration. But I really recommend to do fasting 21 hour a day, doing one week. And then you will see, you will observe. You feel okay. This is suppose, and if it's too difficult, tried to take some smooth sees, okay? We've, of course not a fake juice from supermarket. Of course not. You press, you'd take time, take time for you, and also you will bring you a lots of nutritional intakes and so on. So press juice or a US grapes or this type of fructose is very good. Okay? If you cannot afford not to eat during 21 hours. At the end of the week, analyze all you feel, okay and do you feel weak or you feel more energetic? This is up to you. You have to seek maybe the first two or three days will be difficult for you, especially if you eat a lots of refined products and refined sugars, especially because Xunzi read, when you dick dogs, You will affect you. You will have a lots of attic. This is proved and normal. So bets right? To see after a while, after one week, I'll, you feel normally, you will feel better. And other tests are recommend you is for IgM as well. That is good for creativity. Two or more sharp mind is during one week, you, it's only healthy food. Pretty concept ID. Don't think that healthy food means punishments. There is not junk food from one side. Very tasty and healthy food barring, not at all. Okay. Personally, I used to love John food. It doesn't mean that they don't eat sometimes, yes, I eat once every three months. Yes, I eat burgers and x1 and vegetarian, but anyway, fish burger or we've mayonnaise. This. Yeah, I it and it's good. Okay. Are even some candy sometimes. Yes, I love it. Okay. But not every day. So that's the point. Okay. So I just invite you. So personally, my, That's why I'm full of energy and food of creativity is thanks to all this sleeping, sport, everyday. Good health, I mean, good hygiene of life, good food because you are what you eat as well. Okay. Those who are saying mother was depress balance no more, you eat always sugar. You don't sleep well. You need to always sugar. Don't eat sugar, refined sugar before sleeping is no more. Cook. Okay, saying don't take that before sleeping is normal. So it's effect then you cycle use circadian cycles. So it's a vicious cycle. This not good. Okay? So if you eat properly with good ingredients, you don't need to eat so much, okay? And you can eat vegetable with a bit of lemon, with an amazing lemon grass or whatever. But the really rich, rich, I switched to you, it's so good and it's amazing. And the food, vegetarian or healthy food, is not necessarily testlets than none at all. That's why I'm personally, I'm convinced about that. I leave, that's everyday and I love food, I swear to you. I love really tastes, but tried to do it. And if you don't know recipes and so on, eat outside, if you can afford older and so on or do it's right, shake some recipient indented, there is plenty of them. Ends. You is see how you find you, you feel. And normally you, if it definitely better, you might only be sharper, a would be more positive and in harmony, this is really important since, well, ninth, tool, Mind Mapping. So what is That's the mind-mapping concretely is to structure your mind. So we did the first, all spontaneous with empty your mind. Now we are in a process. We all the tools who sees more to, to, to think this time. Okay, So here the mind mapping is to structure your mind, to structure the results of your IDs and so on. So the most known mind mapping is, for example, organic RAM. Everybody knows that's the it is to show who is in charge of what. Who is doing what was supervising Wu and so on, so on, to see the task, to see the responsibilities, and so on. This is visual, actually, the mind-mapping is especially this. It is supposed to be visual. And ozone mind mapping can be this. Okay? So this is a good balance in between this is holistic life, between your professional life and your personal life to see how it is split up. Okay, so in that case, family with your kids, your friends, your accommodation administration, and so on. You work, your private and so on dimension and so on. So this is another type of mapping, this more complex, but this is for strategy for food, plant-based living. Okay, So this is indicating your different ideas, but visualizing immediately. Okay. But to be frank with you, this is a little bit, I mean, asylum. This is too complex because you don't catch everything at the same time. Normally, a mind mapping is supposed to Structural your mind and immediately you see what is, what's, well, this is also a kind of mind mapping. This is what we do when we creates a collections. We have colors, blackboard, and we put different colors or fabrics and so on matters. And then we pick up okay, like this and we cross and so on. But this indicates you immediately the trends, okay? So this is one of them. You can do a mind-mapping for it, your mindset or so. Okay, so showing your philosophy or your current state of mine, like color food, like very dark up to you. Okay. So this is more fancy, funny. Feizi. Okay. And as a one is also is Marist teenager for this one. Okay. We have a lot of colors from the sixties, seventies, hippies and so on are psychedelic little bit. So this is suppose to give you a rough idea of the mindsets of something or a concept of a person that needs well tried to seed. So the mind-mapping is an excellent tool to structure your mind. This is what I said to you. It can be, it is most of the time visualize. It can be a graphic or diagram and so on. It is. The best way is to start with a concept or an objective project or a theme, okay? And secondly, to write the different ideas on a post-its, Okay? And after that, you, you, you, you, you set up the different ideas on the floor, on a table and then your other and your group, like with subsets. Okay, so I give you an example. I did this true story, okay, off a course online that you can have also that I did a few months ago regarding managements. Okay. So managements of IT team for all types of profile, the difficulty of management's, that's why I took so much time to do it. It was to be useful for all types of backgrounds, industry, for health, for restaurant, for a company, for laboratory, every types for being adaptable for types of industry or background in adhesion of that, the difficulty of managements. It was two, to propose a type of pattern because concretely depends management of 36, the character of the person, the situation, and the interconnection in between people and in-between the situation. It means that you think you have three parameters, but actually you have billions of parameters to integrate. So it is referring to psychology, to the situation, to the synergy or the connection with people and so on is quite complex, but I did it, I did it. I have discourse, it's six or seven hours online. And honestly, I'm quite happy with what I did because bed before it was difficult because I'm the manager for many years now okay. For 15 years. Buts is like creeds IV. You can be creative if you cannot explain how you are creative and it's possible, you don't know the methodology is like, how do you drive? I don't know. It's automatic. It's possible. Some people are like this. But I really wanted to have a structure for myself is exactly the fruit of this course as well. The stretcher for transmitting, because for me I consider that the transmission is the last stage of mastering the knowledge you've done. Not able to explain me. Somebody in MS. You don't master it in a certain extent. Okay. So anyway, just I tell you, I'll simplify and because it was more complex than this, how did I do? Concretely, I did almost in four steps. And this is the principle of mind-mapping. I started with just thinking like empty my mind. I didn't do in one day. I did it over almost two months or three months to be frank with you. So concretely, I started with just brainstorming with myself, with just run them ID's that I wrote on a paper like this. Okay, efficiency, Communication Bill to build a team, hiring SKY as motivation, trust, autonomy, adhesion individually and curl active psychology methodology by the example, outsourcing delegate. Good atmosphere, training structure, product and so on, so forth. Okay, so no link in between all of them. Okay. Just row information like this, okay, Spontaneous. There is no analysis at all. There was my first step, the fruits of my brainstorming. Then, you know, I'm starting from this and then I start to establish some subsets, okay, So to trade, to put into certain groups, the groups correspond, then I give you in advance, but they will come back later. The first one, because I defined four groups, subsets. The first one foundation, how to build a team. Second one, motivation, the spirit of adhesion, CRD, efficiency and forth, achievements, set of complacency and so on, so forth. Okay, so I tried to visualize what was, what's okay, So concretely tune to start to second step 2, to establish some clusters, some subsets. Then I reorganize. We've a theme like a name of chapter, how to build a team which are at the foundation. How to create a spirit of adhesion, motivation. And then it's implying the different elements. Then a performance, efficiency, achievements. So this was only the fruits of my, let's say, mind-mapping, brainstorming, mind-mapping clustering is like a mix. And then concretely, I did some surveys, some studies, I tried to read some books, do some Cheetos. I just thoughts about my personal experience in my companies, in my company in China, in my company in Indonesia. In the past when I was employee, when I'd been an employee in China, when I've been employee in France and so on in a trade to discuss or so with my friends, explaining a little bit my situation to try to gather some information. And then I surely, my structure has been improved and I enriched. It's okay, it's true positive perspective. And then it has been created this syllabus. That's if you check on this platform, you can find it. Okay. Did management in these debts is like this in it has been the final the final syllabus like this in playing a lots of exercise and practice, of course, case study. So the first one is Part 1, how to manage with step one foundation, how to build a team. Second step, steel in part on how to manage built a spirit of adhesion you see is more structured. A certain step of the pot wants to build out to build inefficiency. And last parts step off how to manage, build an autonomy. So disused the patois, which is 3D theory. The second one is behavior off a good manager, giving twin key, a key factor of success for being a good manager. Of course, we've testimony is not to listing the key points. Of course not. This is also explaining the concepts, giving some examples, some piston noted testimonies and so on. And then practice. Practice on the road of intuition, we have different exercise like psychologic profile for requirements, set of assessment for valuing the skills of a good manager in person-days. For self assessments. Uri assessment, examples, case studies with real situation. The fruits of my experience with case-study offer reality and also mix with fiction. Just proposing simulation, proposing solution, proposing different really real and concrete examples for people. Once they follow discourse, they have value added value for managing people from scratch. Okay, so different exercise case studies, challenges as well, and that t-test self-control. If you lose control, you lose. Take my seat. Utopia resets, resets, restart techniques and so on. So concretely, this are, this is an example of what I did to create a course. This is mind mapping. So the principle of the techniques for you in no, we're gonna do an exercise step 1, you use different post-its, Okay? Or you take A4 paper and you, you get in four or eight depending if you think that you really write a lot. Okay, So you have different post-it or piece of paper, and you will choose one fem, okay, one project, one theme. To do this exercise of my mapping. Then step 3, you read or writes one AD, that piece of paper or purpose forth, you will put this, all IDs on the floor are on the table. And then you will readjust up this piece. Here. This is close to you. You try to group according to a certain theme, okay? And step-by-step will be designed 345 mm, maximum seven chapters, okay, and you already start with a certain notion of stretcher and. Kind of syllabus. Okay, So I would like that you do that as a test with this tests. So the first one is the concept of my transition, okay, For example, you think about a new life, what you associate with that kind of brainstorming and for which you will have a mind-mapping at the end. Okay, so my transition, my new life, okay, Try to think can be professional, new life, can be personal and you like and be a full reset of everything, new, new job, new family, or if you don't have I knew everything. Okay. My transition. Second tests. Education. Okay. Can be education for your kids. Can can be education for I don't know, for education for the way of teaching in a school and so on, so forth. Okay. Then religion, what you associate to religion is vast concepts, okay. Tried to do this exercise. All right. Well, and those are tests, is economy. Okay, So economy tried to think about the concept of economy implying many things, finance and so on, can be also private economy. Your wallet, for instance, up to you, can be both as well. I let you work on it. Well. The last test is you have an idea related to a problem or an issue for you to make a decision, okay? It can be binary. It means pros and cones, ok. advantageous and drawbacks. First. And you try to balance okay, to take a judgements I mean, that ticket children to take a decision to have it certain judgment, but objective judgements. You tried to do the balance. You think about quitting your job, okay. So you see the pros and the cons. Okay. For that's tried to think, maybe it's not true, I don't know. So squeeze this and change it and break up. Okay. You think about iser, you want to, if it doesn't work, of course, if it's working. So LEI, nominees in harmony with your partners, That's perfect. Don't change anything, but just if nuts. What if you break up? Okay, What's brings you in positive, what brings you in negative, okay? Another exemple you're not obliged to do if you're not concern, of course, you have two opportunities of jobs. Try to see positive, negative 4, 1, and positive negative for a second one. Going to vacation, I would like to go, but there is the COVID. Okay. But I need or so to rest. And so. To balance things as well. 10th tool, funnily for nearly what is it? I told you already this is a funnel. Again, I'm only is like this, but this is both signs. Iser. You start here, I Zara use IRR, Okay, So concurrently, you stop for general information and then you will filter to focus on something more precise and forth, something very, very precise, specialize, you will enlarge thereby afterwards your perspective tissue, the funnel methods. Okay, So I would like because this is the game of thing that sees, and this is very important game because a lot of people goes in the old direction. This is very important to do this test for everything. All in my course, in my management, I'm always seeing asking to people, please resume. One concept, one word, one sentence, and few sentences or a paragraph. Okay, tried to do it. So let's do it for the first test. Life, life in general. Again, the concept of life. If you add your resume, life with one word, what would be this? Again, try to think about it. Take the time you need, press the video on pause and think about it. If you have to develop a little bit more the concept, definition or life with your words like one sentence. It's difficult them. And then CRD with four or five senses, send sentences is like a teaser for a movie or synopsis for a book. Okay, So not more than a paragraph, so four or five sentences. Okay. So tried to do it for life in general. Okay. Test 2, you do exactly the same job, the same test, but for you own life is different. Life in general, life or humanity, the creation. And you'll own life. You'll raise you first, we want word, then we have one sentence, and then we'll have a short paragraph, like a synopsis for all five sentences. Invite you to take time for this because it's time consuming. Then CRD game is weave the word treat DVT. If you had to resume creativity, we've one word. We have one sentence and then we view once you could understand that at this stage, we arrive at more than 2 third of our path and our inner travel. And the goal is that you memorize and you sent it ties what we saw previously, also to have a picture of the knowledge, what you integrated and so on. And maybe you will consider that you need to revise or at least to watch back this video from the beginning. Who knows, but at least try to do it. Well, this is really importance, this exit signs to have habits, to synthesize these habits of synthesis in general for life, this exist science is based on the same principle than before, resuming in one word, then second step in one sentence then in a paragraph. But the goal is that you applied this mind pattern, this strategy, okay, for as much as you can in your daily life, for everything for private and 4 in general. Okay? So when you watch watch a movie, for instance. Okay. You watch a movie ends. Okay. Yeah. Finish. Okay, what it was about, okay, one word, one sentence, and one paragraph. This is important because you will lose you. Some people did tell you, I was really interesting movie what it was about and then they are the beginning and then it is spent hours and hours to explain just good to the point, strain to the point. Okay? That's why honestly, the notion of efficiency in general, the fact to do this regularly structure in your mind and show certain efficiency and its laws. So the creativity, the SEC and tests I recommence is to do the same sympathies when you read a book, tried to do It's when you have a book systematically at the end, you write just one word, one sentence, in one paragraph. And because it's so sometimes you have a library and you say, I don't remember what was this? Vuca, Bob's and then you can take it back or you get it right. So, so on, establishing some, some folders, some database and so on, and you keep a record for each book. Your rating is very good for education to do this with your kids. If they read a book, okay, resume, do it or what you do here, you can do with your kids. They are young child or a teenager or they are older and this you can do with them. Okay? And also it's a good tool. It could be a good tool for you. Once you'd think that's your integrated all what we saw together, you can teach them. And if you can teach properly, it means you must have perfectly, okay, well, this is just a submission. And those are warm when you add sends to a two AM meeting, a personal meeting or ends a proficient and meeting, you do exactly the same. Your resume with one we're borrowing and getting. But yet your resume when one word or your resume with one singer to sentence and our upper end or so, we've a paragraph. Okay. So tried to do it in most of the occasion because you would see would be a game and Chen edge because this is quite tough at the beginning is quite thick. Goats, but once again is lytic, is funny. And after a while, you will really stretch on your mind. A UE starts to reparameterize you. Mine definitely. 14. Part III: Clustering & holysticking: All right, So tool 11, well, clustering, clustering clusters. Okay, So concretely this is a kind of extension of the principle of mind mapping, okay? But basically this is establishing some, let's say clusters, okay? Some subsets of information regarding individual IDs, okay, there are two different techniques, which iser, you starts with isolates, IDs, and then you tried to group them, okay, to put them altogether. First option, second option is to starts with predefined IDs, okay, like chapters. And then you try to fulfill and to, to find some ideas related to that. Okay, So if I say differently, this is you puts all of the ideas that you have on the floor or on a table. And then you organize wave some chapters or some subsets or game, and you will have a pile. Second one, the third, 1, fourth, 1, maximum five. And you start to have a big picture by subsets, okay? First option, the second option, you establish the chapters, okay? The subsets, subset want subsidy, two subsets, three subset for it, for instance, and you fulfill it with some ideas. Both are valid. Let's see. It's really actually up to you. Well, I'm going to ask you here as a tests to do to take her seem a concept that we're going to see. And you will try to do by your own to establish some clusters, okay, yeah, the theme, the objective is to define some chapters like feed and Tethys and senior citizens. Okay. But you tried to find your own clusters and not to tell you there is 234, It's up to you. Okay? So take the following theme and tried to establish some clusters, okay, if you don't have enough knowledge regarding this topics, you can take a look on internet to gather some information. Okay? Are you gathering some information, some data. And after that, the objective is to organize and to put together according to different clusters and to establish at the end is structured. Well. This first theme that's a recommend as a test is animal kingdom or anymore word. Okay. This is the first tests. The second one is medicine. Okay, tradition and medicine, modern medicine tradition and so on. So far, it's up to you to split up as you want. You press on, on, on pause and then you will do it and so on. Okay. Once again, the last one, the third one is the word history. You tried to establish. It can be by millenium, by century, by a geographic area. It's up to you, okay? Without spending too much time, of course. Well, and those are exercised regarding this notion of clustering is to establish the Book of Life or care. It's concurrently tried to writes the storyboard of your life. So I will explain to you what is a storyboard after that. But just for the moment, I just want you tried to take the bad debts to rights. You own book of light, life, sorry. It means that you will have to visualize the big picture of your life and then to split up by frames, frame sign off five-years, okay, so from 0 to five years olds, from six to 10, 2, from 11 to 15, and from six to 20, and so on so far. Okay. And you draw a picture and email or whatever if you don't draw well, we don't care. You just for you to visualize, okay. And then you give a chapter for each frame of life, I see random leaves. Euro 25 can be, I don't know, innocence, okay? Or craziness or disaster. Whatever you can be, you can maybe have been maybe you had been seek it. It's up to you. Okay, so, and then you try to extract some some key IDs, evoking some keywords or just a couple of words expressing one concept or 180 per chapter of five years, okay, So three to five maximum essential IDs marking similar rising this period of time, okay, so it requires you quite a lot of times, so it's not so immediate, Don't do it straightaway. Trade to do It's where, for example, you do a little bit today. You starts back tomorrow, your split induce sleep on there. You do over one week for example, even more if you need some more time. That is a very important exercise to understand why you are this now. So it's a flashback. Lowing you to structure your mind and to start to see that there is a common thread normally. So try to do it like this. This is a storyboard. Storyboard concretely, you don't have any notion of worlds, okay, this is only pictures, okay, no more leads for it. The story, storyboard is for a movie or for a story for a book and so on. Do it also for your life. Try your best, even if you are not super skilled, foreign drawing is not to big deep. So this is a storyboard, okay? We've a significant E-major resuming the scene or the scenario. There is another one which is more elaborate. It's because it's with the notion of timing. And another one are so much more in develops because it's quite professional good just for you to understand what is a storyboard, but tried to do it's properly seriously, because it's a very important one. So I say again, so your rights, your book of life, okay, with a storyboard. If you don't like the notion of drawing, forget about this. Just take friends of time of five-years, 0256 to ten and so on. And you try to give the title for each of these periods. This aren't chapter of your life. So if you are 20, you have four chapters. If you are, certainly I've 6 chapter and so on. I personally, yeah, yeah, but see Ernst, sorry, eight chapters. Okay. So this is this, you give a name to each chapters, ends or soul. You tried to give three or five significance, key ideas, essential IDs, okay, this is really important. Exercise. Well, another tool is Holly sticky, ugly sticking. It refers to the word holistic. Holistic I told you already or did at the beginning, hollows in Greek, in NCN, Greek means global overall, concretely, holistic vision means the big pictures, okay, most of the time we have a perception, a dualist perceptions as to say black or white, good, bad, and so on. Holistic means it is global, okay? Just for you to understand really the concepts. Holistic medicine, it is more ancestral because ru Veda in India, Chinese, Traditional Chinese Medicine is like this. Concretely, we don't focus only on one organ. We focus on the untiring of the body. We focus on the body, we focus on the mind, and we focus on the soul, okay, The SRI aspects. Let me give you an example. If you just focus, I have, for instance, back pain. Okay. If I give you some pain killers in a certain extent, I put the dust under the bed. Okay. Then I don't know, I do massage is nice. It's nice. But you don't solve the problem. You put the dust in another room, okay? So if you just focus on the back is not the solution. When you see the global, the big picture of the body. It can be because for instance, it's happened quite often. For instance, you legs are slightly, just for a few millimeters. You have a leg shorter than the ozone so you don't see, we cannot see. But if you don't do tests, but concretely, you are not balanced. So you back bone is not aligned. It's affecting older day long. You're you're you're you're back and that's why you have some pain if urine is worse. Okay. So because it's always affecting your back, it can be also so if you don't see the big picture of the fact of your legs, you will never know. Okay, So this is an aspect of the full body vision. But it can be also because you are stressed or you just stressed than you have too much work and you are always like this, you know, badly. And you have too much stress. You'd, you drink too much coffee and so on. So it's contracts you back, okay. And most of the time you are like this, so you are stressed and also because maybe you don't like your job, you have or you are overwhelmed by your job, you have too much union cannot say no, for instance. And actually this is different. Sings over walked. I mean, you have too much work, too much stress. And also it can be because you have enough, you don't like your job. So this all big pictures is link. Okay, it is linked, it is interconnected. This is this holistic vision. So concretely, this mythos apply the big picture with a tunable adjustable focus. Okay, so the main objective is that you have an habits to see the big picture. We've interconnection and interlinks between six, okay? And the goal, the ultimate goal is to try to see the comments, shreds, and encompassing an interconnecting, a situation, an organization and so on, so forth. Okay, This is holistic, concretely, holistic because I put a y and you can ask yourself why? Because normally it's holistic Weaver. I, Holly's stick like this is because a y is the symbol of the Holy Grail, okay? Which is insiders concretely is the factor be connected with yourself, with your eyes, yourself. And then actually this is the eye of consciousness. Once you activate your CR die and you are connected with your ISF and then. Find back something a treasurer inside this is the holly gluten grade, okay, So concretely, is also a spiritual dimension in your daily task. It doesn't mean necessarily with a label of religion is just all what you see or what you leave is secreting. This is the point. Look surely. Okay, So concretely, let's see a holistic dimension with Sherlock Holmes investigation. Try to see and to visualize. Where did you, where and when did you lose your artistic dimension? Most of us, when we are young, we systematically have a kind of, let's say, artistic dimensions and try to visualize when the Jew loses. Is it due to someone? Because most of the time due to someone. Okay. So I don't defy the dream breaker, the dream killer, the murder tried to see and to visualize with this person, tried to forgive this person. This is really important because once you forgive, once you identify which visits was this person normally is discharged, the bad energy towards this person and also for you to be grateful for that too. I find back and to clean up this end, to step towards a new vision. And now you consider, you are now a new artist. This is important to consider like this, but tried to find and to do investigation seriously to it can be a teacher, it can be a member of your family, can be a friend, it could be anybody. Okay, So tried to do this exercise. And also exists size is the common thread of your life. Okay? Common threads is like, you know, the Belbin, orange, the pellets, you know, for the, for the, for the shred, the common thread try to poll the shred from the school or the Canvas, okay, of your entire life or gave to see from you Chido to the teenager, period since the beginning of your carrier and so on of your life. And nowadays tried to establish a common thread. You can list thanks to what you did before with an ACE exocytose, key moments or timeframes. Okay, we've stages of life and slides. Flight is the same. And from them to try to visualize a common strait, normally there is a link, okay? I can give you my link, okay, so this is personal, but then it can be a common thread through personal and professional dimension, okay? It can be, okay. I gave you an example, a sample of my own life just to share and for you to see what I tried to evoke you. Okay. So. First, I always loved to exchange ideas, opinion, culture, history, geopolitics, spirituality, arts, 1.2nd. I wanted to do business when I was young to discover the word, to see how the word it's exchange itself, cert points. I worked, I lived and I traveled during six years of my carrier on the Silk Roads that we can hear, seek roads like in the research of myself, research the discovery of the word the human condition, the working condition, the system, and so on. The symbol, which is the symbol of interlink over ages forth. I wanted to do charity at the beginning of my carrier to share, to exchange the richness of life, physical, emotional, and so on, so forth, and to be paid in smites. Fifth, I have been teaching for business and Phaeacians schools, I had told you and spiritual centers, notions of transmission. Okay. In advance, the common thread of all this is exchange, okay? Exchange starts back bets, exchange, exchange of opinion, culture, history. Second, exchange of, I wanted to discover the word out to see its exchange itself, sir, I wanted to work and I traveled 16 years on the Silk Roads to see the interlink over edges exchange business in general. I want you to do charity to share, to exchange a richness of life in general, emotional and physical and so on. Thief. I, I've been teaching for business and fashion school, disease transmission. This is an exchange, of course. And 6 and exchange you receive as well on from the students seeks, I have a holistic well-being center regarding personal awakening and personal development like team-building and individual awakening, this is definitely a change. And seven, last one, I love writing. I'm an authority. I wrote roughly 15 and publish a 15 books, some of them in English. This our springboard for discussion, communication, sharing information, discussion, which is basically exchange. Okay, So the common thread of my life has been always exchange since the beginning till now, it is exchanged, okay? And even so, this is just what I am, is not so good, bad or whatever. You have your own one. Okay. If we go further than this, actually tried to see also through you name, okay. You name indicates reveal some secrets. There is a special encoding, me Lou. Okay. It means in Hindi or so, it means to meet, to meet. It shows her to make people meet each other and so on. It has been always my life. Okay, so it's the notion of exchange or radium, my real official name on my passport, even if everybody caused me Aesop, because it's in pronounceable or helium. Three, typically French, but 0. A comes from Latin. Our whom means divine lights. Ok, Oh, oh, in a means that is come from Latin, but originally is close also to a brew. Brew and are so Semitic language as to say Arabic for those who speak, Arabic means the light right, the divine lights is one of the 1909 and names of God rights. So is the same. Our enamel in a broom or newer in Arabic, is the same. It means the divine light, so or alien. Or a LEA means a divine lights, and Leon means links. Okay, so this is the divine light plus the links. And basically this is the defined definition of interior interaction and exchange and which is a completely random, but there is never a real random. My parents gave me this name for certain reasons. Okay. Ends. Actually. I don't know if it's a coincidence or not, but it's up to you to decide, but tried to visualize the story of your life, the story, the commons threads since your childhood, we have a word or something significant and R, So tried to decipher a, like a codes, a message where the new name, which is also very interesting. Well, I tried to find an exercise as the commons shreds of mine kind life, story of humanity, okay, tried to pull this straight from the canvas, the school, the evolution of life in general since the beginning. And let's say the history of mankind tried to do is, we have, let's see, in significant period of course, and tried to do is to see the evolution can be nomadism and be Ascend that terrorism can be, and so on. Industrial Revolution, you do as you want, okay? Not necessarily need to be very, very accurate in terms of history, but try to do it. You can focus on one country if you prefer, or the big picture with humanity in general. All right, This is holistic perception and vision. Then this 1313 tool is crossing assembly. You'll remember, I started with the fact that's creativities to sings, downloading or crossing, okay? Starting form existing elements and to make them evolving with an added value for instance. Or it can be also transdisciplinarity. Okay, what does it mean? It means that you take, it is simply another discipline and you mix together and you create something new, okay, it's not something from scratch, but this is something new. The best two examples for me are the one from the digit, okay, this joke I told you, yes, uh, beads, he has a sound to you as a music, a second music, so on up and he mixed like this and that DNA creates something new, but it doesn't play any instrumental music. Okay, it's completely the creation with assembling and we're crossing. And there's a WAN is fusion food or all types of we can even going further, we can have, for example, we can create some Moreau, a new type, of course. Entertainments and pleasure for cooking in music or cooking with fun. For example, it, it would be new. It would be new, you see, or with dance or whatever. So resemblance game tried to say it's someone that you know or you don't know, famous or notes and try to see establishing a risks and benefits with dispersal with someone famous or two people, two friends, they don't know, it shows her and use, it looks like this, tried to do it. So for example, first example here, this on the left side, we've maybe is not very accurate on this pictures. So you have gasoline, the actors, and on the left side is my business partner. Loris is a French guy. My business partner in Shanghai. We use to work together in France initially and we are very good friends. Excellent friends. And it looks like, except that he has brown hair. It looks like him. Definitely. Another example. Maybe we don't see so much on the picture is my dad. My dad looks like key AFC. Okay. It's just for fun, but tried to do the same. We can do it. For instance, just to have a fun is not to be a provocation, is not to offend anybody, is just for a joke. We can take. And establishing similarities, we've animals as well. Brands zone or stoop, dog-eat-dog, day look like an animal. Everybody looks like when you do carry catcher, you can find, I can look like I don't know, a monkey or a tiger or whatever. If you draw me properly, you will find something. Okay, so try to visualize the resemblance first, previous exercise. And this one we've anemia which is more for fun and to Associates IDs and crossing. This one we've Riana or someone, it's okay. So try to do it. It's fun is more fulfilled. Multitask game. What is it? Concretely tried to figure out which discipline could be mixed. Okay. I give you some examples. I create. It's a discipline that's, I puts a sign that as an example of its aquatic okay, is in the water and it's outside. Okay? So this our movements, integrating chanting, okay? And using sacred geometry, signs and symbols, Shigong movements, mood, Ras, which rises, that's okay. And yoga hands position and posterior and allotropic breath work, it means hyperventilation, okay? And so this, all this elements exists, but at the end is it looks like nothing. I mean, if not comparable to anything. And I did that completely agree with that. So 15 years ago from scratch, intuitively is different from transcendence. And our exciting dense is really something like completely difference, like following a kind of flow. And you can see, take a look on the video just for you to visualize a little bit. And just the tried to, to think about, this is just an example I is not to show up and do tell you, oh, I'm super strong. I created that. We don't care. Okay. It's just for you to try to visualize tried to see which discipline we can cross, okay, tried to do it. I give you some examples and then I will ask you to do the same. The first one give you some assumptions. Okay, so four watts. The first one is, I'm convinced by crossing modern medicine and traditional medicine. Okay, So it means the technology and so on and scanners and so on. And traditional medicine like ru Veda, okay, from India or Chinese medicine from China. The SR a steady both. I study ru Veda during many years and on. So a study in China, chinese medicine and also Cimon, I practice genome for long time. But I'm sure and convinced so I'm sitting or so about ten IQ or these kind of things, some remedies or plans and so on. So therapists, I, his follow many, many trainings for many years now. And I'm not a doctor, of course not. But I'm convinced I feel that if we cross more, for example, I do a saw a Reiki, okay, we've hand, he links these kind of things all the times. I practice in a duel. So not by terrible artist, but I do buy practitioner some therapy. For example, I do for my own and I'm convinced about that. I'm super convinced that it is working because it has been proved because everything is vibration and energy. So I'm convinced about that the good mix in between traditional and modern medicine could work and make miracles. Okay? Doesn't mean that one is good, one is bad. Both are good, both are there potential, both are there limits, and both of the advantages. The second assumption regarding the notion of multitask and transdisciplinarity is the fact that I'm convinced that if we cross mark science and spirituality, I'm not, I'm more talking about not dogma and religion. I'm talking about esoteric dimension, the really deep messages, okay, So regarding spacetime, consciousness, cautious, cautiousness, Quantic dimension, and so on, I'm sure because the notion of Quantic dimension and so on, we can find many things in the Veda, the Hindu texts, into Buddhist texts or in a, in a, in a former Greek civilisation and so on. We can find a lots of six, which are that we just freshly discover this last century. Okay, so tombs we knew that from and send Greece for instance. Okay, so I'm convinced about that. Another assumption, which is more, is more than an assumption. This is something, is a, something that they created a disk, not a discipline, but this is a concept that I baptize in English, in French is different. But in these more able K2 is a concept or complete mind, which is concretely, child hurts precision. Child or a child alert is mixed in between a child and adults. Okay. And pretty sage is The sage wisdom. The y's in progress. Okay, So concretely, this is the inner child plus the adults plus the precise age. So if I developed a little bit of shine that you reactivated is the capacity to marvel at line this is the boulder or less. Okay. If no phones hears any believe in the dreams and so on. So he's very drinks concretely its nature connection to the subtle word, indivisible word, limitless, candor, ability to Marvel. Nothing, almost very tiny things, small pleasures. This is what we saw for Indochina. Adult disease, the rationality, the structure of the organization, the respect of deadline and so on. So the goal is the SP ration to be complete with all the suspects as a single man, as a woman as well. This is this for me and aspiration of that inner child still living adult for the rationality and the structure and so on. And a pretty sage is the wisdom in a certain extent because it's in progress. Nobody say, Oh on y's because it's unless is like awakening. Nobody say I'm awakened. No, because this unless process. So the concretely is a certain experience of life. This is the detriments on the online dis-ease certain types of Haiphong because he has more perspective through the experience and so on, so forth. Fourth assumption, coursing different disciplines at school. So I'm convinced about that this is a school. This is what I teach year, okay, in the orphanage of belly. So creation, creativity, self-development, a carrier, yoga, meditation, theater, energy, different types, empathy, ethics, spirituality, project management, shows, theater and so on. And so we, we are creating a new school, okay, and revolutionary or evolutionary school that should be physical, okay, we're buildings within two or three years and also online. Okay, so there will be plenty of of disciplines like many Dacian, yoga, anatomy, energy, astronomy, sacred geometry, gardening, cooking, nutrition, but any theater, ethics, empathy, orientation, creativity, project management, empathy, for example. I'm talking about that for almost 20 years and Belgium and Denmark, few years ago, 50, 667 years ago, they established that in their program, official program for school. Okay. So concretely, this is what I call a light university. I described that in a book, entitle in English, SAT, passage. Okay, Sounds passage. Utopia is available online. It's free access and describing this, this notion of new university, University and also a notion of community as well. Well, the principle of recycling or k's. So recycling, what is it concretely is to use to have this technique systematically to write all the fruit of your innovation. And imagination and so on. And to have a special file or folder or been in which you put what you never use ends. Why? Because maybe is not the proper time. Maybe you will use it later. Is a physical box or folder on which you can arise art in progress. It means it is evolving or future bestsellers or conditional ID of the year. You know, it's kinda joke like this, but it just to activate the notion of state of mine to be passions, okay? Because there is a endless dormancy, evolution of certain maturity for certain IDs. Sometimes it's too visionary it's doing and variance and so on. And people are not ready for that. It's possible. So the goal is that you keep in mind and you have them. It's happened to me that I write, I write, and then I don't know what to do with That's one day, suddenly I connect and I reuse it. I shorten something fun Lubac, and I will use it later, you know, a cook or a chef when he has a restaurants, sometimes it does the same. You know, you, you, you, you cooker at home, they're doing the same with a soup and so on. You use the available fresh ingredients to avoid too loose. It's the same. So recycling art exist as well. You can see dots, but resulting art exists and is really interesting. 2gm, two like this, you know, the notion of patchwork. And that for me is very interesting symbol. Okay, so try to do so. Take a blank A4 paper and on a senior rights your life, okay. And you put your trade to recycle and we reuse the ID of, of the notion of if you describe your life and you tried to take some pictures, okay, that you can have on internet, you print them and you cut, okay? And the goal is to have a maximum of pictures that you, you, you cuts to summarize your life. Okay? It can be direct, it can be blurred. It can be your mood, it can be colorful. It can be with different backgrounds anymore. Food, instrumental, music, books and so on. It's you, okay, is a way of expressing and it is recycling. Okay. We used to do that. We've cataloged when New York we were young, tried to do it. Again. I can give you a simple, okay. And you do copy-paste. This is a good example of That's what I'm saying to you. Okay. So tried to do its ends, tried just to visualize. Well, last techniques, like Tool, let's say is sharing. Okay, I already evoked that's at the beginning. Sharing concretely, it is. The technique is based on the synergy. Synergy, okay, you share because it is based on the fact that the unions makes a, brings more, okay, one plus one makes to 0 mod 3. Okay, so together we are stronger. The goal is through the fresh eyes of people. They brings you some remarks allowing you to mature in idea, concept. I'm a project, whatever. Okay, so what I invite you to do is the following exercise. So this is what I call association game. Concretely, what is it? You will establish street clusters, three subsets of friends that you have, okay? Or people that you among your network with the first group with very positive people, okay? What do we call enthusiast stick people, okay? This ones who are always positive, they're always joyful and so on. The goal of that is to share with them your projects, okay? So they will, the keyword and the objectives through the fact to discuss and to share with them is the motivation because they really reinforced eyes are great. I do, are amazing. Let's do it, Let's continue and so on. For motivation is excellence. The second cluster is those who are most of the time neutral, but they have constructive, critical. They are constructive and critical people is not negative. Critical means that they are challenging. They are, you will adjust your ideas and it really reinforce urine, structure your ideas, your way of presenting and so on. And the last clustered are the pessimistic and skeptical people. So this is a crashed this the resilience to see if you are solid or not. Concretely, obviously, don't share this. If it is not mature enough. Okay. It means that don't share. If it's too early. If it's not evolved enough, it will be nuts. Csus, people will see that you are not really stable and is not good, except if you need motivation for optimistic people, they will pursue in the good sense, but don't share this with sceptical. Sceptical, use them at the end when you are sure about yourself because you did previously. You share with constructive, critical people and you see that it is, it is, resistance, is solid and you are convinced, okay? At this last stage, you can share with skeptical people, okay? But don't do it at the beginning, never. The beginning. You try to have a certain maturity of your project and new ideas. The only person you can share with are the enthusiastic people or the optimist because they will push you in your motivation. Okay? Otherwise, it can affect the, all the good developments of your, let's say ID, your motivation and so on. So he's not good at all. 15. Part III: Personal sharing for real creative realization: All right, so as we are in the personal sharing, in the sharing part, let me share with you. Okay, so we're gonna do different exercise for which I'm going to share with you some artistic things I did. And then I will ask you to think about it and to try to decipher, to try to feel what I tried to give to people in general. And then so I will ask you to put on and to, to stop the video and then to think about it and to see if you can enlarge your perspective regarding if it's what I wanted to say or not. And I invite you to do this types of experience for everything, okay? A painting, what the artists wanted to show us. Okay, this is really important when I tell you something which is a truism of your sings to be an artist. Okay, Feel the artists. What does it mean? If you want to be an artist? Tried to feel, the artist tried to fill different artists. And then you will become an artist. You will feel it as an artist, okay, So you will be this artist and we are all artists in a certain extent. This is what I tried to show you. There is not the musician, the designer from their side, and then the bankers or the teachers, or the architects. Everybody is an artist. And this is exactly what we have to, uh, rows. And it's through this course. Once again, is this to find bag this. Okay. So here the goal is, the principle is to take a look, ends den, you take a look with the details and so on. And then you close your eyes and you feel, you tried to feel and to soak, to infuse the essences of the messages. And let's be penetrated by the messages of the artists. I would take some example for my sides and tried to do it in general for almost everything when you go to an exhibition and so on. Tried to do it is interesting. Alright, so let's start with this logo. Okay? So I invite you to take a look, ends to press, I mean, to put the video on pause and I'm going to tell you, it will be not necessarily exhaustive because we can spend hours and hours and it's, so this is the logo of my company in Shanghai, okay, of, let's say, designing some close producing and exporting for bronze. So concretely, person, yeah, I love it because it's referring to my Notion, my vision. Of, let's say exchange basically. So main is the name of our company made in. What does it mean? It means made in China. But when we created the company, we knew that we will produce in China. But not only we will produce in Bangladesh, Myanmar, and maybe further. Okay. So the goal was not to mention which country because it was based on the fact that we will have our Western eyes. I will structure our rigor oligo illness and that nobody could know where it's made. So it was a kind of a luxury product like made in France or metronidazole made in Britain. We devotes precising it. It was kind of metaphor. Mating means or so concretely, maids in, okay, So it means that it is don't already inside. It was, it was alluding, actually was referring to an inhibition of artistic developments. Okay. Also, because we are doing close and close is just a costume. Bernini form a mask, okay, of the mass comrades Made in, and also in French, means Medina, which is the city of the profits from certain religion. Okay. He has been first a trader to become a become, to have a spiritual mission and to do things. Okay. So concretely was like to be grateful and we got him. That's okay because I knew that this will allows me to do something else like charity, holistic, spirituality and so on in pollen. Okay, So these loads me, allows me to finance was a project. So it was the goal. Concretely now, the Beyond of the name because there is other names, I mean meanings of the names. Anyway, just basically, the image is the meeting in between them and contour in between the offer and the demand, okay? Author demand, offer. What is it? Is the production, the visibility, the factories and so on. Demon is the customer, declines, the browns, the consumer, the clients and so on. Okay, So it's the basis of exchange basically, okay, offered demand. And the stamp is making sense to us because we are an interface in between these two words. Sayings to us, we make this possible, okay, So mating with the stem stamp, It's like when you do quality control, you stamp like showing, okay, it's valid, is when it's validated, okay, is the same principle. Okay, so we could go further, but actually. It's the most important information shown. Valley shall belly give you some, sometimes just press again to do a pose. This one is full of, let's say messages. Shambhala, the name, okay, Shambhala, Shambhala, the meteorology, the myth of Shambhala. Some people who say person yea went to in the deserts of Gobi in Mongolia. But some people say is inhibits, okay. Shambhala. Normally regarding the myth in endemism, in Buddhism, also in other religion is the Paradise. Okay? But some people think is a physical, some people think is theorist tree or some people think is sad history or is not in the sky, is not physical, is here in the heart. Okay, this is a metaphor, concretely is like the paradigm state of mind. You are happy in harmony with people you love. You are in Shambhala. This is the point. Okay, so Shambhala, Sean valley, valley, where we live, the place, Shambhala is a mix. Okay. So you can see also the difference. And I patina assigned for those who are interested because there is lots of symbols regarding the writings. There is the shin, shin in Hebrew on the other way rounds, okay, with is dematerialization of from the sky to the terrestrial dimension. Then do you have in Arabic the above, okay. You have elif. Elif, the first letter of the alphabet. You have, or so the bar k for which this medulla and so on is, we've adult is really full of meanings. Okay, So there is also a symbol of OEM and so on as a dot. You can see you're so the cell pants, the serpent of kundalini, the serpent of life, which is the Shigong as well, who gets serpent and Dragon is the same. Okay? Anyway, it's full of symbols regarding the names. But if we have to focus only not to whom to lose you on the domain picture, you have three layers. You have. You can see the flower of life. We've colors, which are the colors of the rainbow but or so of the chakras. So the flower half-life in entangling, okay, in tech connecting everything from the micro to the macro, okay? You remember from the cells to the universe, this is this first, first background, sick and you have the Vitruvian Man. Okay, You remember what I told you? A man, a complete man. Inside, within a square, the rationality, the materiality, and within the cycle, the spirituality, and is balanced, okay, Is Complete man or woman is descent. Okay, so it is referring to Devin sheet, this point. And the last one, the backgrounds. It is the connection with the word the universe. So the man do you, did the micro is connected to the macro, okay? And there is what we call a resonance or okay? Or resonance means that the small effects impact the big picture. It is, you know, the butterfly effect haveing can create a tornado. A butterfly in Asia can create a tornado, or in Europe, for instance, this is especially the three main layers of meanings, but it's deeper than this. And also we can see the dots. The dots are the lethal, let's say fireflies, delight of individual people doing positive things on the planet and tried to enlarge the perspective of light to an enlightened people to help them to find their own way to awaken. Basically. This, this is a recreation. This is the division of the book In French, in English and, or so the course. Okay, So concretely, what is its, it is, you have first with the Golden Fish is to think out of the box, okay? You have your universe. Some people have a very close may lead, tried to ignore them and tried to treat your own world, your own planets. This is this, the second one, because his notion of bubble, like when you have imagination. So the first you cannot see very well. But the first one is what I show you. The beginning with the very strengths way of teaching, you know, black and white. So no emotion, very boring, very triggering Laker. You have to do D, They did not fun at all. And absolutely the contrary for me, counter-example of the education I want to give to the new generation, okay, So strengths. Then this is like release, okay? Once you develop your personal development and you do some self-training, inner guessing, this is what I tried to do. But partially because then there's techniques. You are released from the, the, you, your own mask form the society in general. You are free, free in your mind, especially, again, this is really important. And then you aspired to the fridge review. Once again that in S0, which is a good balance when you develop, you do self-development. We have a good balance in between spirituality, for example, and materiality. And not seeing that you need necessarily spirituality to be awaken. But actually you vibrates with a higher level and you are more connected to something higher. That's a point. And then the last stage is a kind of Paradise, which is Celeste triode and territorial. This is more insight. Here. It is what I call and baptize you. Do PIA, utopia is you, you personally, it is, an, utopia is, is not a physical place, is a state of mind. This is the point, is, is not a paradise, physical paradise. He just, when you are in harmony. And this is the all inspiration because creativity for me is a link to rich freedom and to reach certain awakening. And 2, analogy perspective of consciousness and enrich, let's say the society in general. Well, this book, actually, I published officially 25th of January for my birthday, like re-creation as well in French, but d will be translated in English, but it's 24 hours of, of audiobooks. So imagine so concretely, to make it short, I'm not talking about the meaning regarding to because the title is really a locative and there is a lot of things I could do a conference about about that ring one hour. You have different layers, like, you know, squares for painting. Okay. So concretely is the layers of time, okay? Because apparently when, what you see now, when you watch a movie, it's 24 images, okay? Segmented, fragmented. Okay, So this is, this is picture, picture, picture. Like if you do a, you know, a rough fall of selfie is the same principle. But it's deeper than this because we are talking about consciousness and space-time. Lots showing that apparently the past still exists and with different layers like, you know, like your buildings and the Inquisition still exist in these. Now here it is present moments, the future exists already and so on. We have the notion of multiverse. At the center of the square. What we have, we have corporately, Could you CVS, which is the symbol of medicine. Okay. We've actually in endemism IDA and pin gala. Okay, the two, the two different energies, which is young in Chinese medicine, okay, that we still have with Hippocrates in Western medicine. Because in the end, The character is a doctor is so Pterosaurs had just finished an accomplished is, is certificates. And then you get to see, but if you focus, this is all balls. It is the surf pants to a snake eating its tail. Okay? This is a symbol of time and engage the cycle of reincarnation and secant of time. If you are detached of let's say def, if you are not scared, but they have uric in eternal presence and you are. You are completely absorbed by the prison time. You create some amazing stuff, okay? And also you cannot see, but we can see also the tree of life and the tree of life. Concretely, there is the roots, the invisible world, which is the hereafter, because in this book we are talking a lot about deaf, but not as negative way in the dark and so on. Known here after is just the roots, okay, the backstage of the piece of theater. Okay? So actually this is to show that when you see a tree, there is necessarily some roots is the same for life in general, there is a backstage. And actually in this book, the character, the grandfather. Grandfather. Grandfather is passing away and then he is establishing a connection. So they go, for example, taking place in France and then they go to, I mean, egos to Mongolia for shamanic retreats. Then he goes to India nine months to be thought about ru Veda. And he goes to China to be thoughts about Chinese medicine. And then he comes back to compile that any creating Germany Academy, a new Academy of alternative parallel medicine. Well anyway, just to do a peach, but just to show you the, the id I tried to evoked here. This is another book I wrote back. Baraka in Arabic means blessing. Okay, So concretely, what do we do? What can we see here? You know, this is my McAllen and jello. Ok. So this is the connection, normally the connection re-connection in between the invisible world and materiality. Except normally this finger is supposed to be good invisible world. But here I puts fallen surly, the image of a kid like the inner child. Okay, your recognition. Actually this is a very deep because they aspire to reach a certain high frequencies, like Awakening, like fifth dimension and so on is not new agent, but it just the color of very, you know, very dense oil pastels. And actually this is kind of state of mind of paradise. And the other way around. It's like darkness, like density, materiality. Like birds are flying in all direction, but they aren't literally affected, okay, like plumber. Okay, this is the point. And this is the fact that you choose because both exists, okay? Well concretely, this takes place to make it short. This takes place in a refugee camp, in a CAR. And you have 12 different characters from different origin. One is from France, one is from India, one is from China, one is, they are Arabic people. So you have old types of religions. And they talk about existential questions and the same, this one deciduous 28 hours, so it's quite long. It's on Audible and so on. So officially and concretely. And the Ennead second place also at the Jesus Christ period. So there is passage of the Bible, but in a certain contexts, constantly, completely personal explanation. And then actually currently the character of the 12 characters they remake in a certain extends exactly the scenes of the Christ. Okay, more concretely is a fiction, of course, but his mark existential question and so on so far. But let's say that this is the main meaning of it. This is another book, I erodes cone apocalypse. So here what we can see, we can see this is more an essay. It is translated in a, in a glacier, is available for free on the Internet. And this one is, it's showing the word with a notion of eclipse, sorry, with the virus, okay, the COVID, okay, the virus, which is perceived as dandelion by the childish vision, the inner child and the inner China is very big, okay? And he can blow blow, blow up. Yeah, maybe this one very easily. Okay. Is not scared by this because for him is a kind of but the insurance game. Okay. So it is more to reveal the fact that this is an occasion to change our paradigm, to change our reality, to change our way of consuming and so on. Because just form is not a question of to be a conservationist. Not at all. It's a matter of fact, 2020 has been the best year for the planets. Okay. The planet is super happy. It's a matter of fact, okay, so you have to mask of the mass comrades of happy or unhappy because it's the duality but actually is not good or bad. It's just a matter of fact, some people took this hardship as a way of questioning their routine. And this is what's happened for certain people. And this is a, so, what's unfortunate, decent people just fall down and collapse. Of course, it's affected everybody badly. Pacinian, and lost a lot of market share for my business and so on is abuse. Okay, so have been affected. But at least it's a load, a lot of people to awaken. Okay, so you can see here then on this pictures that you have a kind of Eclipse and you can see the backwards some lights coming because the darkness, I mean, the rain is not forever. There is necessarily some, some, some, let's say some medieval weather coming later. And maybe you can see bits. There is like adults who is scared in the middle of nowhere, in the darkness and it is in-between towards, it doesn't know where exactly this. Okay. So anyway, there is more to say regarding debts. Let's try to take another one last 17 month, which is such passage. Same is very body name in English. So this one, actually you can see here the notion of within the black cycle is our universe. And we can see actually different clocks because this shows that there is difference. Space-time is referring to the multiverse and that new center. This is the consciousness, the eye of consciousness, nothing to see. We have Big Brother. And if you focus on that's first is a black hole, okay? A black hole like the iris of the divine iris. And also you can see a reflection. Reflection like a mirror because life is a reflection. Okay? What you see is the reflection of what you think and so on. Okay? But everything is explained in it. And if you go further than this black frame, actually, you have the highest frequencies of, let's say, an, an azo word, which is maybe more ether, okay, ends. This is actually in this book concretely, this is a fiction of course. And this is tried to describing a new word connected to nature, harmony with people in between. It shows her respectful of the economy and so on and so far. And concretely, it's describing the constitution, for instance. Are they described their daily schedule, for instance, or the describe the community and also the school. But actually this is interesting because the membrane in between the reality and the friction is very thin and it's up to us to choose what is reality and not, for example, what he describes as a community, as a school. This is something that we are building here in belly for real. Okay, so because this is based on the principle that's, as Gandhi said, Be the change that you want to see in the word beat. A change that you want to see the word Don't wait, necessity for the government, the Mesha coming from the sky and so on. No, not this to see do sinks, VMM, great things. You want something new, right? What you want, try to draw, what you want. Like the little prince, say, turn your life into a dream and does dream into reality. I ham, steal the key ID of five years olds who believe in his dreams. And the dreams come true actually. And we don't want to, to be a procedure leads, we don't want to impose to be, but we just do our life's. You see? So this is describing this book. Once again, it is also in English. Well, I hope that you understand this is just to summarise briefly and then tried to figure out about this and try to see again. And if you could have seen this information or some others as well. 16. Part III: testimonies & tips for being creative: All right. So let me share with you some secrets, okay. So it's personal testimonies for those we don't care. Switch off heart. Go directly to the conclusion is not the big deal is not for the pleasure to share is just to tried to be a kind of source of inspiration. If you can take some elements and happy of that was a wise is not to show off. I think you understood. Since the beginning, you just did believe I'm just want to show off. I've missed my mission anyway. I don't think so. So here are some testimonies, some exchange okay. Basically off different secrets. Okay, So if I had to resume globally speaking the different steps when I have a creative project and whatever collection for, for my work clothes all when I writes a MOOC or whatever, how do I proceed? And then we would seem 10 difference secrets or each different scenario. And then so, but first let me give you my global techniques. The first steps is always, I start with a theme or concepts, okay, an objective, okay, which is concretely intention. Again, this is the first step. The second step is, I empty my mind. Okay? I surrender, I let it go. Of course. All what I said to you is not straightaway and if it's for writing a book, I will need, I will spread over a certain time, of course, but this is different milestone of the pathway. Okay, so step three and just ride on an A4 paper and writings or I can write some some different elements on a document word on the computer. I just write some, run them spontaneity, whose key IDs? Okay, Step 4, I do a state of play of what I have written spontaneously. I tried to analyze basically. And I had some new ideas with certain observation, rationality and so on. Okay, so first spontaneously and then also I orientate some association of words, ideas, concepts through my own experience or my network and so on. Okay, step fire. I stricture all the words and ideas with some Christos, some subset as we saw together. Step 6, corporately IS structure a kind of tree like a trio fly a tree with a draft off a frame. Okay. It's. Is not really exhaustive. It will be not the final version of my syllabus, none at all. It's just a non-exhaustive syllabus to Table of Contents. Just any will evolve. But it's tried to, Lowe's me as a draft, tried to structure a little bit and to do other Better Vision instead of dispatch ideas like this. Otherwise I don't see anything. Okay, so step six, concretely, I do some research. Once I have done that is my personal stuff, then I do some research. I don't want to be influenced at the beginning, okay? It has to be spontaneous. Spontaneous then may experience. And then I do some research on step 7. I do some research on the theme, okay, or the concept regarding different existing disciplines or it's you post like movie books, 22 articles, website, whatever. Okay. Then step 8, I do a synth. It is off my research, okay? And off existing data. And then I insert some of them to a large my existing my existing word, my existing draft. And I tried to enlarge my perspective. And from this, I will start to unlock my Fernando version of my syllabus. Step 9. I tried to enlarge the concept with instinct. And plus what a founds for accessing to new aspect with opening mind. Okay. Something original. And because I don't take a copy paste of what I wrote, I read sorry, on an article and so on. I am, I'd takes some, eventually some ADA didn't have and I make them evolving, but it would be never copays based and I will reformulate or I will try to bring something new like a DJ. So i integrates with a certain digestion. Okay, so and then I share with few people just to have the opinion. And then normally I reached a certain maturity of my project. I arrive at 80% of the global concepts In step then I developed in a fulfill my framework, my stricture ID, ID by ID until the final version. But then I can, for example, this is my book, Dan, I really tried to write basically, or if it's my collection, okay, I add my frame and then I can let say design in a certain extent. Okay, So this is the big picture. Whatever my projects regarding creativity, I do like this once again, is my person or a weight. I'm not saying it is what you have to do. Adapt with your own sensitivity. Well, 10 Secrets, if I can say. Okay. So I gave you already this first one is usually my own organization with the big picture to handle a project, a creative project. This is what we saw just before. Then. If I have to reveal actually and this is a, so what I invite you to do, I'm personally, my origins of my creativity is the fact that I'm a day dreamer, okay, when I was young at school, I was so bored that I was listening a little bit just to catch a minimum. And then I was dreaming, dreaming, dreaming, imagine and so on. And actually this stimulating lots my imagination. And to be frank with you, he was to survive. Otherwise, I would have been would have die honestly. Honestly. It was for me horrible. And he was so long and so on. It was RA but for me, but anyway, it's so far, so good night dreamer. When I was young actually, since five years old still maybe a 12, something like this. And my mom, for my good, used to put me on beds, adds eight 830, but unfortunately I had some in Sonya till 11 o'clock. So when you are into darkness at this age, three hours in the darkness at this age, you need to find like a prisoner, you need to find a leeway, a room of color, a room of, and imagination. So I was in the darkness, but I was creating like a magic word in my heads. So I have my eyes. We're not seeing anything, but I was imagining magic compare to or colourful world. And so this stimulates a lot my image nation, that's for sure. Then to be frank with you, I'm a permanent dreamer and it's like if I'm still a kid with the ability to read and write what I tried to code the grade book of light. And actually because I am the fitting to beat, since I'm Kid, to be connected to something, something bigger and to be a little bit more privates. And I'm sorry, it is not elitism, but since I'm keyed, I feel we can call its nature great, or whatever the name I feel connected to that, that field. Okay. Got some people, call it good whatever. And I feel within me and show everything nature, people and so on. And for me, it was like normal. And I was seeing life. We've seen corny CTs and so on. And for me it was like a gigantic like fantasy, like magic word. And for me it was normal. And actually that's why I've been so invests in, in spirituality from every part of the word because I wanted to know if I were crazy or if it was something common. Okay, so and the last one, my source of inspiration as been the fact that I've been forced to be passions are not naturally patients. Okay, but I've been forced because when I was young I was going to fishing with my grandfather and it was painting so much time for six o'clock in the morning till sometimes 678 o'clock PM. So I mentioned is 12 or 14 hours a day and sometimes, you know, I have fish, you have nothing. And my grandfather was far away because we have to be silent to avoid to scare the fish. So concretely, I was just observing and sinking, sinking, sinking, sinking and thinking a lot. You can image it. Alright, So D.C.'s the origins of my creativity. And I invite you to do the same inner work to think where is from actually yours. Third one is, what's the method G4 discourse. So actually, I told you, I'm teaching for a discourse to the often age of belly. But just to tell you the methodology of this course concretely, I wrote some key ideas, throwing few weeks, few days, and within 231 month, okay, I wrote IDs randomly like this. Then I started to establish some subset sum clusters. And I tried to define Y, which extends techniques, personnel experience and so on and to share with people as well, to ask them opinion. Sub-step actually establish a real structure. Okay, we framework. And also to say thanks to I continue to fulfill with visualizing. If he was exhaustive on, then I continue step 4. Once I finish to dig in my mind concretely, I studied to do a benchmark to see what's existing, what are indifferent? Dixit, I ask two different people as well. What's your techniques of creativity? When are your creativity? Yeah, when you create Team, How come and so on. And concretely, I did some studies. I start to cover lots of videos you to books and so on end, just to enrich same principle I explained you before in step 5 and enlarge mode perspective and enriched with my personal own experience. And then step six, I discuss with my networks. Let's say we have different types of character and mine, Cartesian people, artists, spiritual people, different types of people. Different ages, 70 years old, 40-years-old. Satya sold 20 years old, 15 years old with my nephew. And so on, 10, 12, and 15, different types of jobs like arts and crafts, teacher, musician, writers, entrepreneur, walking, communication, and so on. Just to really have different types of vision, different types of education, university or autodidact, no, no score. For example, European people, Indian people, Indonesian people, Chinese people, Northern American, Southern American, Different Arabic from Africa and so on, different types of culture. Okay. Then actually as step 4 is 7, sorry, I open question. What two people like a survey? What is creativity for you? First question, second question. What is your techniques to be creative, okay, without influencing them? And then we are discussing Step 8 was sharing my ideas with them to see the fittings, to see if he was coherent. It was advocating for them. And so on. Step 9, the feedback me and made me bouncing, okay, evolving with new vision and your perspective. Last stage, a compile them or this with my own work, my studies of benchmark and my different survey within my network testimonies and so on. So far, it's here it is, how it's arrives. For. How did I creates the creativity wave? The, the orphanage actually completely different. I refused to breed pair anything. Concretely, I said to myself doing freestyle, completely freestyle. Of course. I have lots of experience of giving course and giving conference. It's happened to me to be frank with you. Sometimes I just have the subject to peak and it's free flow freestyle. Okay, I don't necessarily prepare a structure because I roughly some former stuff. So it's not a big deal for me. If it's in a completely new topic would be a little bit different. But for this is okay. And I really want it to, It's okay. Even the name creativity occurred later. For me, I was thinking about ID, like identification because there is also personal development, carry out the project management interview and so on, this kind of thing, preparation of CV. And so it was more ID like, I like identity, identification, self-development and so on. And also the fact to have ID like creativity. And this is that students will found the name creativity. Concretely, I wanted this completely open. I has them was the title you want first. What's the content you want? For example, they asked me business. It didn't expect anything about business inside this. Okay. That's me, this I fulfilled and so on. You know, so concretely, what we did is retreat together. I like to say the teacher and the students are making together the teaching. And this is really important. And I was bringing them something and they were giving me back something as well. There is an interconnection. This is very fascinating. So concretely, I tell you, I store it. I remember because I had a course just after a course of drafts. Okay. Sham adding drips. And I was I arrived and I don't know why suddenly I start to do drunk, boom, boom, boom, boom in a was working on the stairs and so on. I Arabian the class. And I say, what do you here? This is the hertz biddings of the cosmic breath and the cosmic pulse of the universe. Try to find your place in the cosmic purpose. All of them, they are indu, okay, so I teach them or so Hinduism, I mean reframes culture or reference, Balinese culture. Reference because some of them they don't know, they don't know, dazed or read it or not. The culture they don't know. Valleys culture didn't know necessarily into wisdom. So I teach them also so into him, you know, and I'm not into, but I love this, I love culture in general. So And for me is a way of transmitting something for the planet, for the word for humanity in general. Okay, so it's like one of my mission. But what I tried to sell you, That's a really try it, NAT, to prepare in advance sometimes because it's quite far away. It's one hour to reach this point. The I'm on the coast and this is in them in the center of the islands. So I need one hour to reach by scooter. And sometimes I was anticipating Okay, What I'm gonna do today. And then I really wanted to preserve the spontaneity. So concretely what I did freeze time every time, asking them systematically main technique of feedback, feed backing. What did you learn last time? So they have to reformulate, to rephrase, and so on to make sure that they understood. And actually, at the end of each session, I was taking a picture to say to crystallize, to memorize what I say concretely, and then I just reuse that. But there was a common thread. He was not in all direction, of course nuts, but he was, I really wanted to do discourse intuitively. So there is practice, there is theory, and this is intuitive, but I wanted to do it to endl it's intuitively. Anyway, he was just like this. I wanted like this and we did it like this and we still do it like this. Fifth. Out to creates a garments collections. Okay, So concretely, how do we do? First step, we start defining how many mothers hydrogens we want per product category, trousers, shirts, jackets, courts, and so on. And we define that we want. So I don't know, five items for shirts, 10 items for quotes, and so on. And at the end we have an envelope may be our 50 years, 60 different items, so we know what we have to fulfill. Second step, we do a benchmark. It means that we go to see trade show, okay, premium resume, the trends in general, we do a shipping proficient or shipping. It means that you go to see what's going on on the different brands, okay? And you do visits. You visit the main actors, the main branch of the market. You analyze the trends of people on the street, of course, globally speaking in general. And then you check out so the targets, I mean, your targeted clients. Okay. Sometimes we do some transverse transverse all items that again proposed to all my glands. We have in between 15 and 20 clients. And sometimes they are completely different. So sometimes you create an item and then resell you had before disclaim that this client and not for all of the form wants because some of them they are more casual, some of them they are more classical. Some of them they are very fashionable and so on. So we are just, and we tried to, step three, we take some picture on Internets. We've rough idea of the sign and what we want concrete. Step 4, we choose the fabrics. We have February IX room for which like a library of fabrics. And we choose first the fabrics, okay? We define the different details, pocket sizes being different details and so on. With the shape. Concretely, we have the February, we have the shape, and we weave a database that we have of different Stein's step 6, we combine all the elements on the technical file. We creates a technical file with pictures and so on. And seven, we develop some symbols. We give that to the factories and the rooms. And it creates this simple, okay, step aid descenders. Most of the time there is some mistakes or not mistake but sometimes just are finally is looks like this. Okay, We're just so we remake, it's sometimes we revise. And last stage, we get our collection ready to prison to our clients and we go physically to visit our clients, or they come to our showroom to see concretely, this is this. And actually, yeah, this is concretely what we do during the preparation of. The, the collection. Let's continue with how to write a book to be frank with you, I have different techniques. Baraka, for example, I took because I had that blog in English, shambolic, the blog. And we have different articles that you can find on internet. And I took them and I translate in French and things to that I had the basis. Then I told you I establish a story regarding That's okay. So in a eject, we've denotion some quotes of the Bible. I creates ego universe around the courts of the bivariate, referring to I mean, reflecting the present time. So I mix up everything. Cohen apocalypse, strange. I don't loads the book within 12 hours. 20th of March 2020. I downloads Okay. I add my normal work and I was downloading downlink some information the day after I start to write, like three days. Strength away immediately after three days it was though it's one of the first time I did like this. Sash by sash, this is available in English. I spent 15 years okay. To write it. I spend one month to read again one moms and then to do the audiobook and so on. One month. So in all considering three months to write it, purely one months, but I need 15 years because I was writing in my mind and the story evolve and so on. Ends one day, you was the D-day and he was for a special event in my life, kind of drama. But it has been Boosting me and like really weird. But it has been the moments and the day after. So I was not preparing anything that after I took my, my paper and I wrote chapter one, chapter two, and we have the titers and swan. And then it was done in one month. Within one month, despite a fight, I spent 15 years tomb to shape its or two to think about it. Okay, so stringent. And as a book, synthesis of Saint theses available as well in English. This is 1909 quotes integrated, we've illustration pictures. Okay, So concretely, I took Google image and I insert some quotes, okay, basically, so the goal was also to indicate a special messages in the sense that's most of people did transferred quotes from anybody, but they don't produce anything. Okay? And secondly, most of the people don't have time to write a tune, to read a book. So they need quotes like Tweeter time. You know, people are limited in terms of characters. He was the message. And also because this year. And preparing a book without any, any liter, any word. Okay, So you will be very easy to translate from French to another language you see obviously. So it will be only pictures saying is referring to something much more deeper than only debts. And last, regarding deaf lamella, which would be different in English. This, I really deeds I because I used to give conference, a lecture regarding death in the spiritual center in Shanghai a few years ago, three or four years ago. So I had a content's already. And then I brainstorm during weeks. I define my objectives first. And then actually I establish a structure. And I draw up like definition of different characters, id of all of them. They are 20 characters. So this has been more structure than 0. So books, to be frank with you, it has been a little bit more elaborated, writes yet then I wrote the pH, the rough idea of the story. I creating each characters, the age and messages of each character, what they represents. I draw timeline, storyboard. Then I said that the number and the title of each chapters, I inserts all the ideas that I had previously into the chapter. And then I started to write okay, to do the reduction. And I read it several times to finalize all rights. Seven, how D-Day creates a video, a teaser. So I puts the symbol leaks assigned if you want to take a look. But concretely, I add my first step. I had my philosophy. I theme, he was the metaphor of light, metaphor of awakening. So it's only 22 minutes, 42 seconds, but we spend one month. Okay, so I add all in my mind, the SEC, the sequence, the music, the text, because it's me was talking. I had everything in my mind, but I needed someone good enough to understand what I wanted. So I, I add the different frequencies like a storyboard. I found a music, I structured the timeline precisely young, second-by-second, planning with the music, the sequences, the lyrics, the good match. Of course, I wrote the lyrics, I wrote the text. And then as a project manager moments I had, I met a guy in charge of the video, the video makers. It was a coupler and we did that during one month. I did a brief we've him. An artist, a great Dutch artists, 60 years old. I was surprised that he understood that and everything was clear. Apparently I was really surprised. I recorded my voice and so on in his Juju a give me, gave me the first simple. It was almost perfect. 99 percent was perfect, some adjustments, but some details. And then we add the final version. I give you the link for you to take a look. And they tried to visualize the different steps because there is a 24 different layers in symbols. And he's really, really deep isolates you. I really invest a lot of time for this and actually end once you do that, I swear to you. I am. When I watch a movie, I realize how longtime time-consuming, the music, the decoration, the, the, the uniforms that the costume, all his sisters, so search, time-consuming is amazing. Anyway, how did I creates a song? So this sexually I am, there is two schools. You start with the music and you, you write the text. Secondly, Oh, you're right, it text and you adjust with music. Cosine, I didn't create the music. I took from an existing one, and then I insert some text. So I tried to understand the moments of the song, Okay. You know, it's like a poem. Alexander, in for instance, you have different synapse possible, okay, For example, 7733 and so on. So I tried to visualize what was the structure of the sun because I'm not a musician. So I tried to visualize. And then I say, okay, a need for the first sentence I need, I say randomly seven C lab, okay, and then I use a same rhyme. The rhymes is finishing by a certain sound that any was supposed to be the same. So I give you the link as well because I sing this song, I wrote it in 2016. Ends. I did it recently for the audio book of death actually is so I singing and you can have, you can take a look. Even if it's in French, we don't care it just for you to understand. But concretely, I did like this just to give you a rough idea of how did I do How to Create a war game. I love World Games to be frank. Personally, I close my eyes a focus on a word and a sound, and I empty my mind and I let it go. Okay, and then I cover in my database of the different sounds. So again, do it in French or whatever the language, Portuguese, Spanish or German, or even in Chinese. I do some, so I speak different languages, so I can do as well. And everybody can add depending on your database, how many words you, you, you, you have a new trade to see the sound of the meaning of the word, the middle and the ends. And then, okay, you have one. Does it make sense? Is this funny? It's bring something or not at all. Okay. So. And you scroll actually your mind in a certain extent and then you stop and it's match. It doesn't match and your redo it again and again. But it is very interesting, let's say a process. And this is something interesting to try to do. Its butt is spontaneous and in parlay is also the fruit of a certain work. Well, last one, how to create a new paradigm, a new society, a new type of school. I told you this is what I describe in the book that I invite you to write your view on such massage utopia available on internet. And so the school, they basically I told you we are building a school here in Valley. Then the objective is to put online as well and to help people to create new schools, alternative schools like this in the future. And we hope we dream that there is 1000 in the future. We don't want to create franchise, we just want that people do it. It's the same principle that in green school or Montessori or the sky, you will be the new type of school in the future is obvious, is not necessarily. Our ideas are great, brilliant, they are just obvious. Same for the community. The goal is really to be independence regarding food like permanent culture with organic food, with ecology as well, is respectful nature and it doesn't mean that we are sector, Of course notes, it just people who wants to live together and they just organize themselves with the notion of respect of everything, individuality, collectivity, nature everything. And they have the individuality, of course, they are. They have their own job, their abilities, and so on. And this is just to be at peace within ourself. Same, we will give online lots of, let's say, tips to help people for free, of course, to help people those wants to do the same and not necessarily to be press Delete. Once again, he's not because we do that. We want everybody does that. Just wants that people adjust, adapt if they have the same feeling that sets. Okay. Once again, you understood personally, I'm fully in Armani, like the bottle of champagne. Boy, I don't drink alcohol, but I don't drink a lot. Okay. A bottle of champagne I want to share with people. So this is just sharing. This is all the fruits of this course, is sharing basically. So this is their way and this is the motto is from Gandhi, be the change that you want to see in the world basically. And this is just common sense. But I invite you if you are interested in with this, to see the appendix and to COSO the different books I'm talking about because this one, such possess utopia is in English as well, available as well. 17. Conclusion: Alright, so here we are. Really arrive soon, a kind of conclusion, okay? Which is that they baptize, not conventional opening, which is kind of conclusion that is not really conventional. Okay, so fasten your seat belt. Actually create CBT is the kind of gates, gates or past sage for further existence in a synthon extends. And this is also what we saw through the notion of downloading from where concretely nature, energy and creativity are gates or let's say a leeway or pass way to reach invisible word. Energy is not visible. Nature when you earn allies. Nature when you study nature of biology and so on, is difficult to believe in. Let's say, random damage. So I'm going to try to share with you, and this is personnel is not Prezi lead, but just an opening. If you are not aware, but that switch directly to the normal conclusion. But just to tell you three points, enthusiastic approach, cosmic breath and the notion of creator and thereby co-creator. So let's take a look on the notion of N2 zs, teak approach. You know, the etymology of enthusiast comes from Greek and send Greek, it means literally crossed by the divinity or the divine. Okay, so that's why I love this picture, this picture of this painting from Alex Grey that I invite you to explore because it's really well done. And for me is expressing literally this, okay? So you are enthusiasts. It means that you are crossed by the divine light. So when you see that you can understand this notion of light and you can see assume D impacts of the invisible word, the network, and the different types of influences. So it's absolutely not rational. I do agree. But actually, this is interesting to think about this notion of etymology, which is enthusiastic. Okay? So just, I invite you. To think about it. Okay. Word to a wise, to the wise. The second I wanted to share with you is the notion of cosmic breath. You know, and this is what I tried to tell you before. And in dualism, it is saids tried. This is a vendor seeing, tried to find the place which is already yours in this cosmic breath. Okay? Sma is atman, is the breath, okay, the life, okay. When you come on Earth, you have the first breath. When you die, when you pass away, you give back this first, I mean, this breath, right? Everything is a question of breath thing. Okay? And he is interesting because even that's because in our European languages, it is referring to this culture even though during European coaches and it is linked to debts. Okay, So the cosmic breadth means that you are just a fragments of these, let's say lengths, okay? And it means that you are belonging to what I love as a conserved universe and baptize this universe, universe Y, OU, you, me and so on, universe. And it is within you. Okay, That's why I repeat myself, the great Sufi Rumi say the following. You are not a drop in the ocean. You are an entire ocean within a drop. Sufism, goodness, Jesus, christianity and esoteric Kabbalah for Jewish in, into Islam, Buddhism, Taoism, Zoroastrianism, whatever the spirituality must of them, are converging in the same direction of the same source. There is something higher and encompassing everything and in a certain extents that's organize almost everything. You know, I'm gonna quotes scientists, which is Zhang immune shall French one. A physicist and a philosopher is say the following. And this really interesting perspective. You see in the universe, every atom is connected to every other atom through the substance, the spirit of anti-matter. And every knowledge is putting surely accessible to every atom of the universe thanks to the intoxication. Intoxication in physic is this the fact that everything has been touched at beginning and the beginning of the Big Bang and so on. Everything is potentially interconnected amine and you can have an excess of this. So this is interesting too to see, That's okay. And actually there is a no XHR quotes I would like to share with you is from Max Planck. Again, Max Planck is the prime knowable or physics in 1918. And he said the following is the father of quantum mechanics. And he say it is following all matters comes from a force and exists only by its, we must assume the existence under this force of a conscious and ETL engines spirit this periods is the metrics of all matter. Okay, a wise to water. The why's, it means literally that's there is, when you see a plant, What is this wheel? There is a wheel. Okay. Whatever the name, we don't care. But it was a pulse. There is a cosmic breadth and this is all what I tried to show you during this course, to the fact that this society basing everything on materiality and so on. I'm not saying that materiality is bad, I'm just saying that's good balance. And at least when you feel connected to something higher and that's more than the Wi-Fi, the normal Wi-Fi. When you are alone, you're never alone and spent so many times traveling in my life and I was never alone when a go every day to nature. I live in a small village here in Valley, and a habit, a trees all the time. I lead us towards every nights and I feel connected to something higher. And this is unexplainable. Once you have, that's because it's peaceful. You are connected to something higher. You can call it cosmos. Cosmos means the order. You can call its nature or Gaia, whatever. We don't care, the Dame. But the fact to feel belonging to something higher is price less in India edition of that, when you aren't connected to the visible word, your guidance, your guides, and so on. The ER after is never as something that you're scared. Okay? Because just a transformation in just the different states as the weather doesn't change, as we saw at the beginning, cosmic breadth. And the last one is also interesting, is the notion of creator with a capital letter of see. Some people calls God the Creator. Okay, so what does it mean is an artist? And a lot of people say that we never creator, we are just cooked. Eight are okay. It means that we are in spine into zest. We are inspired by the divine. Just to understand this point, you know, it's like in right key for those who know right here, right here, key is the fifth. Elements in a Japanese key is the equivalent of chichi means energy in Chinese. Shigong THE is the same, okay, is the equivalent of pronoun for induce ether for Greek? Concretely, so when you do right key cilia. So degree of Reiki, when you do, concretely, you don't emit anything to someone. Okay. You've thought your hands. And actually, I tell you the method and I tell you the theory. I'm not saying it's not a judgment is just the, the ancestral tradition. So concretely, but the Sufi and is since techniques are the same. But anyway, concretely, you lets the energy passing through you and you let it go and you give to people so-called pretty, you don't emit anything. So this notion of co-creation is referring, that's okay. So if you see this picture, I love it because it's okay. Painter painting. The painting with a painter painting, a painting, painting. It shows her okay. Reciprocity. Russian doors, whatever. It's amazing. Why? Because I always say that's really see, is this actually we can consider that whatever the name God or whatever, a prom, I have a law, whatever. Okay. Is the painting and he is a painter at the same time. He's the characters as well. Okay, so how to see if you are painting and at the same time you are the painter and you cannot see what you are painting. Okay? The etymology of to exist means two fragments to separates. And you need to take, when you are a painter, you need to, if you are like this, you don't see anything. If you takes some distance, you can admire, you can see what you drew, right? So existence, we came from the absolute, the big ol, okay? And to be reincarnated into the matter density, yes, we have been obliged to be separate from this union, unity and to be a fragments of it, to see, to admire life and so on. Because if you become everything at the same time, this is the principle of Hinduism, Moksha, moksha when you are outs of the principle of reincarnation and so on. You don't see anymore the reality in a certain extent. So I hope you understand this point. In a certain extents we could occur him or her eat. God is the artist, the painter and the painting and also the characters, and we are a fragments of it. So that's why Rumi, the great Sufi said truths was like a broken mirror in the gods. Hence, for them, breaking it's an every Bedi takes a single piece and see all the trues is their agenda sent. You have a small piece of the reality. He has a small piece of the reality and we have, or a different perspective. A word to the wise, I just invite you to meditate on that ends at saved for the unconventional opening. Well, conclusion, that's all forks. I don't like the end because he is endless and because also this is unless Topeka, I could have spent much more time, I'd think is already rich. Okay, if we adds five things to extract from this. The first one that you have to take into accounts, The fact that creativity is a matter of fact, a gift. It's a matter of facts, is a connection. But it is built-in and is like a missile. You can work in its first, the second, there is two types of creativity, downloading, okay, from connective, unconsciousness and assembling, crossing. Ok. Then create CBT depends on observation, state of mind, and interconnection within yourself with the environments and also with the invisible world. And lasts, I invite you and recommend warmly to watch again and again this video, as long as you understood and you can just pick up and to do a maximum of time this exist size, those of course, which the brace the maximum for you because I wish definitely that you evolve in this notion of creativity and you become more and more creative. Well, I really hope that you had fun. First. Secondly, that you enlarged your perspective of creativity and in general, use fear of consciousness. Thank you very much for your attention and I wish you all the best. And if you add to keep something in my, as I told you, the little prince, my motto, turn your life into a dream and this dream into reality. Thank you for your attention. See you later. Take care. Enjoy it.