"Color Therapy for Your Well-Being "

1. Introduction - Welcome: Hello everyone. My name is Jasmine Runner, and I'm so thrilled to warmly welcome you to the cost color therapy for your well-being. I am excited to be sharing with you and passing on knowledge and valuable treasures about colors and their effect on your health and well-being. I am excited to also pause and to do some projects with you in this class. Colors are all around us. Callers and grace us. In this class, you will learn about colors and light, colors and the effect it has on your internal organs and energy centers and callers that help you become a better version of yourself. This is a very fun and amazing cause. I look forward to our projects together. I am thrilled that I have not only been practicing color therapy, but now I can share this valuable knowledge to a lot of people all over. This is my desire that this class will be an effective tool for you. That you will apply the principles and practices of color therapy for your well-being. Jump on board and get excited because you will learn about color as the effect of color therapy on your overall well-being. Look forward to having a great class time with you all. 2. Module One The - Power of Colors All Around Us: This is Module one of your cause walk color therapy for your well-being. In module one, you will be learning about the power and effects of colors all around us. I am jasmine Renner, your instructor for the course, and I'm thrilled to be able to pass on this valuable knowledge about colors and their effect on well-being. So let's begin module one. You see callers are everywhere and in every place. Whether you realize it or not, callers have a considerable effect on every aspect of our lives. From the moment we wake up in the morning to when we get ready for bed time, we see a vast array of colors all around us. And in every space we occupy. Colors have a strong and positive force in our lives. Colors also contain energies and vibrations, and although we don't see energies of vibrations with our naked eyes, we do feel their effect and we are ultimately conditioned by their presence. So stop and think for a moment. Energy. Energy. Energy. We make use of colors in our homes. We take time to choose the shade of furnishing that suits our personal choices. We choose and buy clothes not just because of the style, but sometimes because we are drawn to the colors. We cook on, make dishes, and brilliantly done them in a colorful pattern for appeal and appetite. When we face difficult situations, sometimes it walk. We power dress, using strong colors to influence our moods. If we want to feel more carefree or younger, we choose the lighter colors. You see Carlos therapy is not new. It is only a tool that has been underused. The interests in color dates back thousands of years ago, as far back as the ancient cultures of Egypt, India, and China. Carlos therapy is a complementary therapy that uses color to promote health and well-being. And while it is used as a standalone therapy, it is also a perfect therapy to boost our well-being and hit us in the healing process. So speaking about colors, let's look at the effect of colors on our human energy centers. While Carlos are all around us, we need to make this vital connection to the effects of colors on our well-being. There are seven energy centers in the human body. And all of these energy centers must be balanced and operational for you to optimize your physical, social, emotional, psychological, and spiritual well-being. The seven energy centers of our bodies have a direct effect on the internal organs of our bodies. And we will delve into this deeply in module three. The energy centers of our bodies are also affected by the seven colors of the color spectrum wheel. So the next time you look at colors in a room deco, or in a plate of food, you put on a blue baseball cap. Aware of green and violet dress. Remember, you're creating a wall of experience with callers for your well-being. You see there seven visible colors in the color spectrum wheel. These colors are the same colors of the rainbow. They are red, orange, yellow, green, blue, indigo, and violet. Colors no doubt, all around us with a mission to help our well-being. What a genius in the creativity and walk off the creator of colors, treasures and hidden energy in colors all around us are a gift to us by the creator himself. And yet for so many, we have not even fathom the potential on our well-being. Let me turn to simple illustration for our understanding. Take for example, an illiterate man who has a passport to fly all over the wall yet has never been to the airport to catch a flight. Think about it. Never, ever been to the airport to catch a flight. Not because he lacks the means to do so, but because he does not know that he's carrying the treasure, that could take him to all destinations of the wall if he chooses to. Today, as you take the class, be like the illiterate man with a passport, but with a different band. Be like him. But with knowledge about what callers can do for your well-being, you see your health will be achieved and maintained by balancing these seven colors in the energy centers of your body. In cold therapy, it is possible to re-balance or really stimulate these energies by using and applying the appropriate colors to your particular situation. It is a simple, yet overlooked practice. But we, in this class, we'll make sure that we use colors in an effective way for our well-being through the projects and also through the module lessons. So let's move on to learn more about what colors are in module two. And then we can hop on to module three and learn about the energy centers of our bodies. While I'm done with module one, Any questions? If you do have questions for this module, feel free to e-mail me at my e-mail address provided and I will be waiting to discuss with you and clarify all your questions. Well, thanks for your attention to module one, the power and the effects of colors all around us. Please proceed to Module two of your cause. 3. Module Two - What is Color? History of Colors: Hello everyone, this is Jasmine again. And today we are at lesson two or Module two of your cause, color therapy for your well-being. Today we will learn about what colors are and the history of colors. This is a brief lesson or module to lay the foundation for our discussions on colors and their effect on the energy centers of our bodies. So let's go. Watercolors. Colors are nothing more than how a person perceives a light waves that enters into their eyes. Colors can be warm colors or cold colors. Colors have three dimensions. The first dimension is there, Hugh. The second their value, and the third, their chroma is simply the words we use to describe colors such as red or pink, yellow, purple, gold, violet, green. Cetera. Value describes the intensity of the color. This is how light or dark the color is, describes the degree of the strength of the color, of the dominance of the color. So if you have two colors, one of them is mixed, for example, red and orange, one of the colors is domino. Okay, so having spoken about that, Let's move to a history of color and this is a brief one. I normally don't like history. I think it is boring, but I think it is necessary for contexts and for us to have an idea of how color began. But this is what we need to know for this class. Aristotle, a long time ago, It's the first scientists to talk about colors. He viewed colors as a product of Y and black. White and black for him, Carlos was binary. But until 1666, Isaac Newton's provided the scientific foundations of what we call collars, or the color wheel or color spectrum. Teen assured that a prism could break up white light into a range of Carlos, which he called a spectrum of colors. This is where we get the color wheel spectrum from. New team disagreed a little bit with Aristotle and said Carlos were not only divided into black or white, but there were a range of colors that make up the wide spectrum. Interestingly, this color wheel spectrum coordinates with the color of the rainbow, just as I said in Module one. Newton also found out that recombining these colors, cool, recreate the white color spectrum again. So in other words, he's just saying the reverse. He'd seen there is no distinction between white and black. And white and black dimensions are not the only spectrum of colors, but scholars have a range of colors that are called Spectrum. He's saying, if you recombine those columns, you're ultimately come back to the white dementia. Isaac Newton used the seven column names. Read orange, green, yellow, blue, indigo, and violet. As I mentioned earlier, these are the same color scene into rainbows. And these colors called innate with the energy centers of our bodies. Finally, speaking about callers, please note there are two types of colors, primary colors and secondary colors. Colors also can be categorized into warm colors and cool colors. Warm colors are those representing fire and heat that are more catch into the eyes. For example, red, red, violet, red orange. Coat color is associated with peace and calm. For example, blue, blue-green. Carlos, dramatically or can dramatically affect our mood, feelings, and emotions. When callers are transmitted from your eyes to your brain, your brain releases hormones that affects your emotions, your mind, your clarity, and your energy levels. And so this is what we have a brief history of colors and we highlighted the discoveries of Aristotle and Isaac Newton. And we also described different types of colors, categorizing them into warm and cold colors, etc. We will move now to lesson number three or module number three. 4. Module Three -What is Color Therapy?: We are at Module three of your cause. And today we will be looking at what is color therapy. I am Jasmine renovating structure of this course. And I'm thrilled to be passing on this vital information and knowledge with you. Let's turn our focus and attention to what is color therapy. So what is color therapy? Color therapy, also known as chromo therapy, is a form of therapy that uses colors and light to treat certain physical and emotional conditions. We can trace this form of therapy back to the ancient Egyptians, the mid use of sound field rooms with colored glasses for therapeutic purposes. Although color therapy has gained some popularity over the years, it is still not a widely accepted form of therapy in Western medicine. Many medical experts consider it to be rather experimental. The basis of color therapy is that different colors evoke different responses from every individual. People find specific colors. Therapeutic or stimulating. Experts who believe in this theory believed that color can positively impact us in several ways and help with a host of conditions. At some point, we've all experienced the premise of color therapy. For some people, seeing the green in nature on their daily Ron is instant mood booster, or they instantly feel a little bit better wearing a favorite yellow dress. The practice of color therapy can also be traced to Indian origins. According to the Indian philosophy, the seven main colors on the color wheel enhances our body's energy centers. Let's move on to types of colors. Ppi therapy, therapy. Different colors are thought to be able to treat various conditions. Color therapies believed that a lack of a particular color in your body might be responsible for your living condition. However, here's a list of the most common colors used during color therapy and how you can use them to benefit you. Red. Red is used to energize or invigorates a person who might be feeling tired or down. However, read may also trigger people who might already be tense, which is why it's used carefully in color therapy. The color blue. Chromo therapies use blue to treat depression and pain. Darker shades of blue are also thought to be sedated properties and may be helpful for people who experience insomnia or the sleeping disorders. Green. Green is the color of nature. And according to chromo therapist, it can help relieve stress and relax a person. Yellow. Yellow can be used to improve your mood and make you happy and optimistic. Orange. Orange, much like yellow, can be used to elicit happy emotions from people. The bright one color is also thought to be able to stimulate appetite and mental activity. Let's talk about callers and techniques. There are two major techniques of color therapy. It can either be done through site, that is by looking at a particular color in hopes that your body elicit the desired response. Or secondly, by directly reflecting on certain Carlos on parts of your body. In the hopes that it can help. A particular ailment. Called therapies believed that colors can enter your bodies either through your eyes or skin. Each color we can see has its wavelength and unique frequency. Each unique frequency has a different effect on people, and it's used for different purposes. For example, one callers are typically used for stimulating effect, whilst cold colors are used for calming effect. How can color therapy help you? Color therapy has a host of uses. There is some evidence to suggest that it can help with some of the following conditions. Stress, depression, aggression, high blood pressure, sleep disorders, anxiety, certain cancers, and skin infections. Color therapy is a form of alternative medicine treatment. And a lot more research still needs to be done to glean out the effectiveness of using this therapy method. There is currently no research to support that color therapy can solely be used and effective treatment for any of the above conditions I have already mentioned. However, it can be used as a complimentary therapy for those conditions. Now let's look at benefits of color therapy. The benefits of color therapy. Over the decades, color therapy has been proven to have several benefits, ranging from physical to mental. Benefits that one might receive from color therapy include stress relief. Certain colors, like blue and green can have a soothing effect on the people who are stressed or anxious. Color therapy can also be used to boost your appetite. Warm and stimulating colors can boost your appetite when you struggle with having a desire for food. Alleviate seasonal affective disorder. People mainly suffer from seasonal affective disorder during colder weather because of the lack of sunlight and having to spend longer periods indoors. Warm colors like yellow and orange, cool help to alleviate symptoms of this condition. And finally, to boost your energy. Colors such as red and yellow have been proven to boost your energy and make you more motivated. The effectiveness of coma therapy. Chromo therapy as an alternative medicine has been debated over the years. While some people believe it can treat both mental and physical conditions, others believe that this is only a myth. In 2015, a study about the effectiveness of chromo therapy as a treatment option had the following. Researchers found that chromo therapy had a positive effect on conditions such as cancer, hypertension, skin infections, and depression. In a small 2019's study on the effectiveness of color therapy as an alternative treatment for anxiety and students. The researchers found that it was able to relax and reduce anxiety among the students who participated in the study. Well, thank you all for engaging with me. In module three of your coursework. Please proceed on to module four. 5. Module Four - Colors and the Energy Centers of your Bodies: We are at Module four of your crosswalk. And today we will be talking about colors and the energy centers of our bodies. I am jasmine Renner, your instructor, and I look forward to talking about callers and the energy centers of our bodies. You see, our bodies have been brilliantly designed by the architect or sauce, or creator of life. Our bodies have energy centers. Our bodies have seven energy centers, each functioning appropriately. These seven main energy centers, Ron, along AS pine. They start at the root or base of our spines and they extend through the crown of our head. The seven major energy centers are each in specific locations along your spine. The several energy centers of our bodies are one, the root Energy Center. The root Energy Center is located at the base of your spine. It provides you with a base of foundation for life, and it helps you feel grounded and able to withstand challenges. Your root Energy Center is responsible for your sense of security and stability. And your second Energy Center is called your sacral Energy Center. The sacral Energy Center is located just below your belly button. This center is responsible for your sexual and creative energy. It is also linked to how you relate to your emotions, as well as the emotions of others. And number three, energy center is called the Solar Plexus Energy Center. The solar plexus Energy Center is located in your stomach area. It is responsible for confidence and self-esteem, as well as helping you feel in control of your life. And not before we have our heart Energy Center. The heart Energy Center is located near your heart, in the center of your chest. It comes as no surprise that the heart Energy Center is all about our ability to love and show compassion. And the fifth Energy Center we have is the throat Energy Center. The throat energy centers located in your throat. The Energy Center has also to do with your ability to communicate verbally. And number six, we have the energy center, the thought I Energy Center. The thought I Energy Center is located between your eyes. You can thank this energy center for a strong gut instincts. That is because the thought is responsible for intuition. It is also linked to imagine nation. And number seven is the crown Energy Center. The crown Energy Center is located at the top of your head. Your crown Energy Center represents your spiritual connection to yourself, to others, and to the universe. It also plays a role in your lives purples. But you may ask what exactly and how does your energy centers relates to Carlos and your well-being? How do callers on your energy centers affects your emotional and physical well-being? The word chakra, and I'll spell it c, h, aka, also known as energy centers, means disk or a wheel. And it refers to the energy centers of your body. These wheels or disk of spinning energy each corresponds with a certain nerve bundle and the major organs of your body. This makes collars and energy centers a very interesting thing. Something worth thinking about and something worth taking. A second look at. You see to function at your best, your energy centers needs to stay open, all balance. If they get blocked. You may experience physical or emotional symptoms related to particular diseases. So let's talk about the seven main energy center that run through your spine again. They start at the root or base of your spine and external to the crown of your head. That being said, some people really believe you have a 114 different energy centers in your body. You must pay attention to your energy centers, but also pay attention to colors. You see, it is interesting to note that the seven energy centers correspond with the seven colors of the color wheel or spectrum. That swath exploring all by itself. Some may say, Aha, I see there's something definitely there. But the most important thing to note is that not only are the seven energy centers correlated with the seven colors of the color wheel spectrum. But the energy centers also directly relate to several organs in your bodies. This is another profound statement that I'm about to make in this course. And this is eight. Energy is hidden in colors. And I'll repeat that energy is hidden in colors. You may say that's the case. Well, generally when you think about Carlos, we think about pigments and patterns and hues and dies. However, when you think about colors this time, and especially after taking this class, think about energy and how energies relate to the energy centers of your body's. Does that make sense? When you think about colors this time, think about Carlos, affecting fountains of energies, vibrations, wavelengths that have a direct impact on your organs. The beautiful picture is that there are seven of these beautiful power-packed forces and energy forces that correlates with us and our well-being. Let's look at callers and our energy centers. You see the color red is at the base of your spine and represents the root Energy Center. In turn, the root Energy Center, and the color effect. An organ you can call gonad gland. The color orange is at the sacral energy center of your body. And this energy center affects the adrenal gland and is also connected to the gonad grants. And that has a direct correlation with your reproductive system. The color yellow is at the solar plexus Energy Center. And the gland it affects is the pancreas. The color green is at the heart Energy Center. And this energy center, the thymus gland, the color blue is at the throat energy centre, and this centre affects the thyroid gland. The color indigo is after thought, I Energy Center. And it affects the pituitary gland. And the color violet is at the crown Energy Center and it affects the pineal gland. These colors mean something to the energy levels of those centers and ultimately to the body organs connected to these energy centers. This is where the pivotal question of our well-being and Carlos come to place. Let's begin to break it down this way. One, there is energy hidden in color too. You have seven energy centers of your buddies. And three, the energy centers of your body's correlate with the seven colors of the spectrum color wheel. And fourthly, your internal organs draw energy from your energy centers. You see colors and color therapy becomes increasingly important when you see them as a tool or a refueling station that has an effect on your energy centers. Do you see that connection? So in subsequent question, that is most interesting, is this question, what colors do you believe give off the most energy? Let's call them energizing colors. You see strong bright colors and neon colors can have a powerful effect on emotions. Carlos, like bright red or bright yellow, neon green can feel energizing and make you feel more alert, but can also be irritating on the eyes. Another interesting question you may have, which callers are highest in energy? You see when it comes to visible light. The highest frequency color, which is violet, has the most energy. Do you notice that the call that gives the highest energy are also related to the energy center in the highest center of your body, and that is your crown Energy Center. Is that a coincidence? Think about it. You see the highest energy centers in terms of location of your body is your crown energy center. And that's where the highest energy or color frequency or cause. The other question you may ask, what is the as color Energy Center? The answer, the lowest frequency of visible light, which is red, has the least energy. So you can begin to see the incredible connection or relationship between energy or the energy systems in our bodies. And Carlos, but most importantly, the organs of our bodies. This is an interesting fat as you begin to plan to deliberately use callers and color therapy to heal yourself and rebalance your energy centers. You see you need all the colors to function properly and accurately in each Energy Center and to have a balance Energy Center. Let's move on to our next lesson, which will cover the different colors and their meanings and energy of vibration levels. 6. Module Five - Colors and Light: We are at Module five of your coursework and today we will be talking about color and light. I am jasmine Renner, your instructor and I look forward to talking to you about colors and the effect of light on colors. So let's get started. You see different colors of light have different wavelengths and energies. Our human eyes detect these differences in wavelengths and energies, and we perceive them to be differences in colors. But first, to grasp this concept, you must understand a little bit more about the science of colors. You can think of an object's color as the light it reflects. You see when objects appear to have a particular color. It is because they are absorbing all the other colors of the visible spectrum wheel around them while one color is being reflected. So when you see light and when you perceive something to be a particular color, what you are seeing, other objects appear to have that particular color because they're absorbing all of the other colors of the visible spectrum while one color is being reflected. For example, the petals of a rose appear red because they absorb most of the blue light of the visible spectrum around them. And much of the green and yellow to what's left to reflect is the dominant reddish part of the spectrum. You see, that's why we see roses as red. Our perception of color is then a rather clever result of our eyes and brains interpreting various combinations of those reflected light. Exactly which colors an object absorbs depends on all the complex molecules that make up its surface. To understand that, you need to know what color are really ease. You see light is a wave, and color is merely the frequency of that wave. Each light frequency, that is, each color carries a particular energy. If that energy is precisely the right amount to knock an electron from one state to another within a molecule, then the frequency of that color will be absorbed. The natural frequencies of the molecules that make up a rose petal. Current spawns with the frequencies of light that are mostly blue through yellow. Those roses are red. The sun emits light of every possible frequency at once, including frequencies that are high and low for us to see. But the sun's highest intensity alliance approximately with our visible range of perception. And that is read through blue. That's not a coincidence. Like animals on Earth, we have evolved to make the best use of light available. And this affects how we perceive color. Because remember, callers is energy. Light is energy. And when light intersects with callers, we have frequencies that can affect us and our well-being as human beings. Well, let's move on to the next module of this class. And it is Module Six. 7. Module Six - Colors and their Meaning: We are at Module six of your coursework and today we will be focusing on the topic, colors and their meanings. I am jasmine Renner and I'm always thrilled to be part of this class to share with you vital and important knowledge that will benefit your well-being. You see Carlos play an exceptional, prominent role in our lives. Carlos, influence our thinking, inspire decision-making, and impact our moods. From causing changes to change in reactions. Colors are more powerful than we think. Depending on our interpretations, they can be used for both evil and good. Fortunately, we have the power to welcome some colors and Shawn others. Have you ever noticed a shift in your attitude while surrounded by a particular color? Perhaps you have been overwhelmed with staring at a particular or specific shade of color. You've likely written some occurrences of a common human response to that color. But here's an overview of each of the colors and their meaning, what they symbolize, and how they affect human emotion and behaviors. The color red. This color is the color of passion and energy. Red draws attention like no other color, and radiates a strong and powerful energy that motivates us to take action. It is also linked to sexuality and stimulates deep and intimate passion. Red is used to warn and signal caution and danger. The color orange, this color is the color of enthusiasm and emotions. Orange exude warmth and joy, and it's considered a font color that provides emotional strength. It is optimistic and uplifting and odd spontaneity and positivity to life. It also encourages social communication and creativity. It is a youthful and energetic color. And now we move on to the color yellow. The color yellow is the color of happiness and optimism. Yellow is a cheerful and energetic color that brings fun and joy to the wall. It makes learning easier as it affects the logical part of the brain, stimulating mentality and perception. It inspires thoughts and curiosity and boost enthusiasm and confidence. The color green is the color of harmony and health. Green is a generous, relaxing color that revitalizes our bodies and our minds. It balances our emotions and leaves us feeling safe and secure. It also gives us hope with promises of growth and prosperity. And it provides a little bit of, well, they call it lock, I call it blessing to help us along the way. Let's talk about the color turquoise. This is a call of calmness and clarity. You see tacos stabilizes emotions and increases empathy and compassion. It emits a cool calming piece, giving us a boost of positive mental energy that improves concentration and clarifies our minds. It creates a balance that clears the path to spiritual growth. The color blue is a color of trust and loyalty. Blue has a calming and relaxing effect on our psych and gives us and makes us confident and secure. Blue dislikes constructive confrontation and too much attention. But it's an harness, reliable and responsible color. You will always want to count on for support. And let's look at the color papule and its meaning. The Color Purple relates to spirituality and imagination. Purple inspires us to divulge our innermost thoughts, which enlightens us with wisdom of who we are. And it encourages spiritual growth. It is often associated with royalty and luxury. And it's mystery and magic sparks creative fantasies. And let's talk about the color pink. The color pink is the color of love and compassion. Pinky skin and consulting full of sympathy and compassion and makes us feel accepted. It's friendly, playful spirit. Camps and nachos us, bringing joy and warmth into our lives. Pink is also a feminine and intuitive color that is bursting with pure romance. And that's looked at the color brown. The color brown is a color of stability and reliability. Brown is dependable and comforting. It's a great counselor and a friend full of wisdom. You can count on brown to help you. If you need a harnessed opinion, support and protection. It stabilizes you, helps you stay grounded and inspires you to appreciate the simple things in life. The color black. It's an interesting color. The color black is a color of power and sophistication. Black is an incredible strong and intimidating color that exudes authority and makes us feel secure and protected. Often seen at formalin and prestigious events, this mysterious Marvel arouses and seduces us census with elegans and excellence. And the color gray is the color of compromise and control, race-neutral, conservative and on emotional. It is practically a solid color. And he says solid as a rock, making it incredibly stable, reliable, and calming. It has a peaceful, relaxing and soothing presents. Gray, avoid attention, but offers mature, insightful advice to anyone who asked. And let's talk about the color white. Finally, the color white is a color of purity and innocence. Why it is a true balance of all colors and is associated with cleanliness, simply CT and perfection. It loves to make others feel good and provides hope and clarity by refreshing and purifying the mind. It also promotes open-mindedness and self reflection. We are at the end of module six of your coursework. Please move on to module seven. 8. Module Seven - Methods of Using Colors and Light: We are at Module seven of your cars. And today in this course, I will be talking about the methods of using colors and light for your overall well-being. I am jasmine Renner, your instructor, and I'm thrilled to pass on this valuable knowledge and skills to you. So let's talk about colored light and let's see how we can use this for our well-being. You can do is to drink what I call solarized water. You can drink solarized water in this way. Here's how to do it. Simply place purified water. We've seen a core word, bottle and allow it to be birthed in sunlight for a period of time. The rays of the sun will filter through the colored B2 and energize the water with a specific color vibration. You see this is one of the ways tree of colors can be taken into the body. It is an easy, inexpensive way to become positively involved in color therapy for your well-being. What you end up with is that color bottle is hearing Tony. You can create that tonic from any color you need the benefits off and just simply drink glasses of water for that colored bottles. The second way you can use colors and light to use catalog bald or lambs in your surroundings at home. You can use color balls, all lamp, depending on the type of color your body is meeting at that particular time. You can see it in all lie in these colors for 30 minutes. Some people have done it for seven days. However long you feel is necessary for you. You can use color balls in your surrounding for your well-being. The third method is using colored clothing or paddy supplies in a desired room. So for example, if you think you lack a little bit of red energy in you, you can wear red or green or yellow, depending on the meaning of the colors and watch you want that to do for you. You can wear clothes with certain colors. Colors have energy, callers have vibration. So look into your closet or wardrobe this morning or evening. What does it contain? Do you have clothes of a particular color and you missing some, all the colors in your closet. Pay attention, pay close attention to the colors you frequently aware of colors you don't swear because you might be missing an intregal part of your well-being by choosing not to wear those colors were in southern corners. You may want to ask yourself, what part of myself am I avoiding? Or what part of myself am I developing into a wholesome well-being? You might want to check on the meaning of every color that I will be talking about and have spoken about in this class. Another way you can use color and light is eating foods of certain colors. In my video, you see a lot of food food pages that I have brought into the lesson and into the modules. This is deliberate because I want you, as you go through the classes too, a feeling, a connection with colors. Like for example, if you need more energy to rent food, eat tomatoes or strawberries. If you need more vitality than eat green, it leaves a veggie tables set, agreed? And another way of using colors and light is to simply wear jewelry is in the colors you need more energy. For example, you can wear blue ring or a red ring, or a yellow embroidered rig, which or whatever color you desire to affect your mood or affect your well-being. You can wear jewelry in that particular color. Another way to use colors and light is to visit places that match your colon needs. For example, if you want calmness, go to where there's a lot of water for balance. Go to food store, vegetable section. If you need green, you still had to that section. If you want energy and low in the atmosphere, you can buy red flowers. And finally, what type of environment do you live in? What is the color surface of your wall? You want to pay attention to decorating or painting your space or your walls deliberately. Remember, colors have energy and that energy radiates a type of vibration. And if you know how to use it accurately to apply to your well-being. You have started the journey of self healing with color therapy. I think this is all I have for module seven. And I hope you can take all of these methods and at least use one or two and try it out. You will be surprised at how this can drastically change your outlook, mood, and overall well-being. 9. Final Module THANK YOU: Hello everyone. I can hardly believe we are at the final module for this class. I want to say a big thank you to everyone who has participated, enrolled all invited friends and family to this class. You have truly made this a great class by your engagement. I want to leave with you this important note about what you have learned. Remember always that callers do have a positive effect on your well-being. From the fruit to eat, to the solarized water you drink, to deliberately eating the colors red, green, yellow. To rearrange in your wardrobe to make sure you use the right colors for the right time. Remember callers that everywhere, callers have an effect on your lives. So use colors wisely, deliberately, effectively, and intentionally. Pay attention to call us all around you. And you're new or renewed energy centers. Callers do have an effect on your energy centers and your well-being. Know the meanings of colors and use those for your advantage and to your advantage, promote your well-being by deliberately walking in the revelation of colors. The projects we have accomplished in this course has brought a real understanding hopefully, and inflamed tissue when you think about colors on your well-being, from the moment you wake up to the moment you go to bed. Remember, callers playing a strong force in your lives. Make use of this knowledge applied to your lives and be, well, I love you all. Thank you for allowing me to impact your width. A little knowledge I have about colors and color therapy for your well-being it till I meet you again in another class. Take care and be well, bye for now.