Color Alchemy 2: Understanding RGB Color - Color Theory Made Easy | Kris Ruff | Skillshare
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Color Alchemy 2: Understanding RGB Color - Color Theory Made Easy

teacher avatar Kris Ruff, Surface Pattern Designer & Coach

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Introduction

      2:16

    • 2.

      Understanding RGB & CMYK

      1:43

    • 3.

      Primary Color Differences

      3:54

    • 4.

      Exploring Hue Saturation & Brightness

      6:11

    • 5.

      Color Gamuts & Conversion Issues

      3:14

    • 6.

      Project: RGB & CMYK Florals

      5:50

    • 7.

      Homework! Test Your RGB Knowledge

      2:07

    • 8.

      Quick Guide to Hex Codes

      1:34

    • 9.

      Final Thoughts & What's Next

      1:14

    • 10.

      One More Thing...

      1:40

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About This Class

RGB (Red, Green, Blue) is the foundation of digital color theory, but working with it can feel frustrating at first, especially if you're used to traditional media like paint. This class will help you take the mystery out of RGB color, so you can work with it more confidently in creative apps like Illustrator, Photoshop, Procreate, or Affinity. Whether you’re designing for screens or converting artwork for print, mastering RGB will give you more control and help you create vibrant, accurate color palettes with confidence.

Here’s what we’ll cover:

  • How RGB works and how it’s different from pigment-based color systems like CMYK or Pantone Color Systems
  • The key differences between RGB and CMYK primary and secondary colors
  • How to mix and tweak colors using RGB and HSB (Hue, Saturation, Brightness) menus
  • Simple ways to create tints, tones, and shades in RGB
  • Why colors shift between screen and print—and how to predict and adjust for it
  • How to use Hex codes to keep colors consistent across different apps and projects

Test Your Knowledge

Test what you've learned with a downloadable RGB Color Quiz. There are exercises for mixing colors, creating tints, tones, and shades, as well as matching color swatches using HSB sliders—giving you hands-on experience with everything you’ve learned in the class.

Bonus: Color Conversion Cheat Sheet

Download this visual guide comparing RGB colors with their CMYK equivalents. It'll help you know which colors are most likely to shift when converting from RGB to CMYK, helping you anticipate the limitations of printing. You can download it for free through this link!

The Result

By the end of this class, you’ll have a solid understanding of RGB color and be able to mix and apply colors more intentionally—whether you're working on digital designs or preparing artwork for professional printing.

Who This Class Is For

This class is perfect for surface designers, illustrators, and creatives who want to develop a stronger understanding of color and how to apply it in their work, especially those who are self-taught and haven’t had any formal art education. Whether you create patterns in Adobe Illustrator, Photoshop, Procreate, or traditional media, these lessons will help you use color more intentionally and effectively.

The Next Step

In Color Alchemy 1 and 2 you'll learn about all the ingredients of color—primaries, secondaries, warm and cool colors, shades, tints, contrast, and more. After that, you’re ready for my Color Recipes class (coming soon!), where we’ll take those ingredients and cook up amazing color palettes, with recipes you can use again and again to create strong, well-balanced, beautiful colorways. Make sure to follow me on my profile page, so you'll know when the class launches.

I can't wait to dive into color with you!

Meet Your Teacher

Teacher Profile Image

Kris Ruff

Surface Pattern Designer & Coach

Top Teacher

I absolutely love color and pattern! Beautiful colors lift my spirits and I've never met a polka dot I didn't like. My passion for surface design is influenced by Scandinavian modern style, incorporating simple shapes and vibrant colors to create colorful prints full of playful energy.

I have a Fine Arts degree and several decades of experience as an art director, graphic designer, surface designer and entrepreneur. I've licensed my work to dozens of companies who have featured it on hundreds of products, for home, fashion and stationery.

Teaching Philosophy

Learning Photoshop and Illustrator can be daunting, but I firmly believe you don't need to be a Photoshop or Illustrator expert in order to use the tools successfully. My classes are carefully crafted ... See full profile

Level: All Levels

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Transcripts

1. Introduction: Welcome to Color Alchemy two. It's the critically acclaimed sequel to the original, where we explored the magic of color. Hi, I'm Chris Ruff, and I'm a professional surface designer, and I love color. I love how it works. I love how it surprises us, and I love how it can transform designs. The first class was about CMYK color. This time, we're going to focus on RGB. We'll be covering things like what is RGB color and how is it different from CMYK? What happens when you translate between the two of them, and also some really great ways to mix RGB colors on screen so that you're not just clicking around and hoping for the best. Now, when you talk about digital color, it can get kind of technical, but I promise you, just like the first class, this one's concise, super easy to follow, and very hands on. This class is for surface designers, but also graphic designers, illustrators, and other digital artists. I'll be demonstrating in Adobe Illustrator, but the concepts that I'm talking about apply no matter what software you use, whether that's Photoshop or Procreate or affinity or something else. For your project, we'll be recoloring this floral, which you might recognize from the previous class. It's by Nadia Grapes and it's available for download in the class resources. This time, we're going to create a bright, punchy version of it in RGB and then translate it into CMYK so that we can see how those colors shift. Then we're going to do a dark moody version of it, so we can see how darker colors translate as well. Now, if you haven't taken the first color alchemy class yet, you can definitely start here, but I won't be covering all the same thing, so I do recommend that you go back and go through some of the other things like contrast and value and color relationships. Those won't be included here, so that's a great way to expand your knowledge of color. And lastly, I want to let you know about my color conversion cheat sheet. It's a guide that I put together for you so that you can have a better idea which colors shift the most when you go from RGB to CMYK. So let's go ahead and dive in and learn about RGB colors. A. 2. Understanding RGB & CMYK: There are two main color systems for digital design and printing. They are RGB, which stands for red, green, and blue, and CMYK, which stands for cyan, magenta, yellow and black. So what's the difference? Well, RGB is based on light, and CMYK is based on pigments like ink or paint. So to demonstrate the difference between them, imagine a room with white walls and sun streaming in. Because there's no colors on the walls, they're able to reflect all that light, making the room as bright as possible. Now, if we paint the walls, no matter what color we choose, it'll make the walls darker, which limits the ability to reflect light. And the darker the color, the darker the room. That's why CMYK is called a subtractive color system because it takes away light. Now imagine a pitch black room, and to add color, we can turn on a blue light. This time, the color made the room brighter, not darker like last time. Red, green, and blue are the primary colors of light and combining them in different strengths creates a huge range of colors, and combining all three of them at full strength makes white, which fills the room with intense bright light. So that's why RGB is called an additive color system because the more color we add, the brighter it gets, so it's adding light. CMYK colors start with white and darken to black, while RGB colors start with black and brighten to white. That fundamental difference is why these two color systems don't always play nicely together. In the next lesson, we're going to compare the two systems in a little bit more hands on way. 3. Primary Color Differences: Both CMYK and RGB color systems are bound by most of the same color theory rules. Each of them has three primary colors, and we mix neighboring colors in order to create the secondary colors. So Magenta plus blue equals purple. Magenta with yellow makes orange. And in this case, I know it's a very red orange. And cyan mixed with yellow, makes green. Cool, huh? Now let's do the same thing with RGB and here's where you'll start to see some differences. So mixing red with blue this time doesn't make purple, it makes magenta. And mixing red with green makes yellow. That's pretty unexpected, isn't it? Finally, green mixed with blue makes Cyan. Now, even though we started with different primary colors and they mix differently than before, in the end, look, our two circles have the same colors. I think that's really fascinating. Now let's look at the CMYK and RGB color menus. I'll be working in Illustrator again, but if you want to follow along in Procreate or Photoshop, let me show you how to access the comparable color menus. In Procreate, click on the color menu here and then look for value at the bottom here. Now you have access to all the different sliders. There's CMYK here, and here's RGB, and then HSB is at the top, and we'll be using that in the next lesson. So to find the sliders in Photoshop, you can just go to Window color and then yours may or may not have the sliders here. If they don't, click right here and you can see them all in here. We've got the RGB, so you can change them here and CMYK and also HSB. Now let's look at the differences in the color menus, starting with CMYK. Just like we started with that white room and painted it with color, here we're going to start with white circles which have no color. And adding color to them is very straightforward. We move the yellow slider to have full strength yellow. For the green, we move the blue and yellow sliders and so on. Now let's look at RGB. I'll change this up here. This time, I'll start with black circles, just like the black room example because in RGB, black is the absence of all color, and the sliders reflect that. Instead of starting with white, they start with black. As we move the sliders to the right, we're turning up the lights so there's more color. For green, we turn up the green light. For blue, we turn up the blue light, of course, red is the same way. Then for yellow, you look at the neighbors and so we turn up red and green. Cyan's neighbors are green and blue. And magenta is red and blue. Now, I don't think working this way is very intuitive. One thing that I'll sometimes do is, let me take one of our circles, and I'll move all the sliders to the middle and that makes the circle a neutral gray. Now when I look at the sliders, I have some more clues. I know if I want purple, I can slide this one to the right and if I want a blue green, I can slide this one here. So as I go, I'm seeing how moving the sliders changes the colors and it helps direct me to the color that I want. Remember, if you want a lighter color, move the sliders to the right. In other words, turning them on more and going to the left makes them darker or starts to turn off the light. Now, if this still feels confusing, I don't blame you, I'll show you a different option in the next lesson. 4. Exploring Hue Saturation & Brightness: So let's explore another way that we can control and mix colors in RGB, and that's using hue, saturation, and brightness or HSB. So right now, our color menu is set to RGB, but if I go up here, I can switch it to HSB. So what do these terms actually mean? Hue refers to color itself, whether that's red or orange or yellow or green, turquoise, all of those are hues. If we look at the top of our color menu, the first slider is for hue and it goes 0-360 degrees. If we look at our color wheel and start at the top, we can make that zero degrees, and then yellow would be at 60 degrees, green at 1:20, Cyan at 180, and so on. So if I go into the menu and type in 60 degrees, the color changes to yellow. Enter 180 and we get Cyan. So essentially, this slider is a flattened out version of the color wheel. So then let's look at saturation. This measure controls how pure the color is. So at full saturation, the color is at its most vibrant. As we lower, the color gets more pale and eventually turns to white. You can think about saturation like a punch bowl filled with red liquid. As we add water to it, the color gets diluted and becomes more and more pale. In other words, it becomes desaturated. Next, we have brightness, and brightness controls how light or dark the color appears. At full brightness, the color is at its strongest. As we turn down the brightness, the color darkens, eventually turning to black. You can think about brightness like a dimmer switch. As we turn it up, it gets brighter, and when we turn it down, it gets darker until it's completely off and everything is black. Changing saturation and brightness is what allows us to get a full range of color values. And, in effect, reducing the saturation is like adding white, which creates tints, and lowering the brightness is like adding black, which is how you create shades. We can also create tones by lowering both the saturation and the brightness, so we get a more muddy tone down version of the color. So it's just like adding gray when you're creating tones in paint or ink. So let's put it all together. Let's start with this bright magenta square. To make a tint, I'll just lower the saturation level, creating a light pastel version. And to make a shade, I'll reduce the brightness, making the color darker. And then we can create a tone by lowering the saturation and the brightness, too. Here's a light tone. And then we can make a darker one. Remember, we haven't changed the hue at all. We're just changing the saturation and the brightness to make a huge range of different colors. Let's do a couple more. In this one, again, I lower the saturation to make it lighter. I lower the brightness to make it darker and I use mixes of those two saturation and brightness in order to get a muddied tone down version of the colors, either a light one or a dark one. Here again, turn down the saturation for a light color, turn down the brightness for a dark color, and play with the two of them in order to create tones. In this exercise, we're going to try and change these gray squares to match the ones above them by just using the hue saturation and brightness sliders. So to do so, we'll start here. And obviously, there's no color here. It's all the way at gray. So the first thing to do is give it some color. Then we can go over to the hue slider and move it until we find something that's similar to the hue above it. We can't go any farther to the left here, so it must be on the other end where red kind of changes to purple. So maybe in there. Now, this obviously is brighter than this, so we can take out some of the saturation and add take out a little bit of the brightness, too, and there we match it. For this one, again, add some saturation, and I can tell that we need to turn down the brightness right away, so I'll make it a little bit darker. And then once we have about the same value, we'll go into hue and change the color, see if we can come close. So it's kind of in here, but we need to go a lot darker. So we'll change the brightness and move it down until it matches. For this one, we'll turn it up, move the hue and turn down the brightness, and that's pretty close right there. Let's try this one. Now, obviously, this one's quite diluted in color, so we'll kind of leave it in this range and then go find the hue, which is kind of towards the purples and maybe make it a little bit darker and a little less saturated. For this one, again, we'll turn up the saturation. Go find the hue that closely matches it. Let's try in there, make it a little darker. And it looks to me needs to be a little bit more diluted. So there we go. And for this one, turn up the saturation. Go find the hue and it needs to be a little bit darker, so I'll turn down the brightness. And it looks to me like it needs to be a little bit more pure. So we'll go in there and turn up the brightness a little bit. So this is a fantastic exercise to help train your eyes how to see differences in color. A little later in the class, I'll show you a color quiz sheet that's available in the class resources and has a sampling of colors just like this, and I encourage you to practice matching colors in RGB or in CMYK, for that matter, like I did here. 5. Color Gamuts & Conversion Issues: You've probably had this happen where you design something on screen, and the colors look amazing. And then you print it out and everything looks kind of dull. So why does this happen? Well, it all comes down to gamut, or the range of colors a particular color system can display or reproduce. RGB, since it's based on light, has a much wider gamut than CMYK. Remember our black room, where the more light or the more color we added to the room, the brighter the room got. So that's why RGB can have those bright intense colors because the more color that's added, the brighter it gets. But CMYK and Pantone are ink or pigment based. So remember the white wall or even a sheet of paper. If we're going to add color to it, there's just no way around it. The wall is going to get darker. So if pigments are involved, there's just no way to reproduce some of those bright glowing colors that you can get from light. So that means CMYK is going to have a smaller gamut than RGB. And those different size gamuts are what causes problems when you go from colors on your screen to ink on paper. It's like if you have a giant box of crayons and you make a drawing using every color in the box, and then somebody comes along and asks you to make that same drawing with a smaller box. Since some of the colors you used are now missing, you have to find replacements in your smaller box of crayons. And that's exactly what happens when you convert from RGB with its extra big box of crayons to CMYK, which is much more limited. So that begs the question, Which color mode should you design in? If your work is meant for screens like websites or video, then it's a no brainer. You should definitely use RGB. But if you're designing for print, the answer isn't quite as simple. There's pros and cons to each of them. Working in CMYK has the advantage that what you see on your screen is what you're going to get in print. Since you're already working within that smaller gamut, you won't be surprised when the colors are printed. The other advantage is mixing and adjusting colors in CMYK can feel more intuitive, especially if you're used to working with traditional paints or inks. On the other hand, I know a lot of designers prefer to work in RGB because they like having access to the full color range upfront, and they can adjust them later when they're ready to print. And this might be a good way to go if you're going to be using Pantone colors because they have a slightly larger gamut, though still not as large as RGB. And for print on demand companies like spoon flower, some now use an expanded set of inks, which means they can produce brighter colors than standard CMYK printing. So like even some inkjet printers, they'll have a Cyan magenta, yellow, black, plus a light cyan, a light gray, and a light magenta. When you put all those colors together, you get a bigger range of colors than you can with just CMYK. So maybe working in RGB might give you more flexibility. So really, like I said, there are pros and cons to each of them. I personally like to design and CMYK because I don't like surprises later, and I don't want to have to do the work to kind of redo the art when it's time to print. But if you want to design an RGB, that's okay, too. Just make sure you check how your colors are going to convert before you send a file to print. And that's something we'll go into more detail in the next lesson. 6. Project: RGB & CMYK Florals: Now we've gotten to the really fun part and that's actually working with some artwork. This lesson has two goals. First, to introduce your class project and second, to show you what happens when we design an RGB and then convert to CMYK. We're going to be working with this floral pattern, and it's available in the class resources as both an Illustrator file and as a JPEG. Of course, if it's easier, you're welcome to use your own pattern too. The first part of the project is to create a bright summary color way as bright as possible along the lines of these. So make sure to check your file settings. This one is set to RGB. But if you want to start a new file, go up to File New, and go down to Color Mode and pick RGB. And you'll find similar settings to that in Photoshopper, Procreate or Affinity, as well. I'm going to work in HSB. So in the color panel, I'll select that here. And remember, that's hue saturation and brightness. I'm going to begin with this blue flower. Now, if you've taken my color alchemy class, you know that I have a custom shortcut to select all the objects of the same color. So I'm going to use that now. It's option five for me. Selects all the flowers that have the same blue. Now, one thing I haven't mentioned is there's this color bar here, and we can stretch it out, and now the lightest tints are at the top, the darkest shades are at the bottom, and the most saturated colors will run right through the middle of it. So I'm going to click on a magenta hue, and then I'm going to adjust it up here, set the numbers to 100%, so it's as bright as it can be. And now I'm going to take these white areas and replace them with a deep blue. For the leaves, again, I'll select Command five to choose all of them. And I want to make them a bright lime green. The reds are already pretty bold, so let's just bump up the saturation a little bit. And then I'd like to add a background color. So I'll draw a rectangle and right click and go to a range, send two back. And I'm going to make it a bright turquoise blue for a fresh summery feel. So I'll just keep changing the colors and work with it until I have something that I like. And here's the final result. Now let's see what happens when we convert this to CMYK. I'll copy the entire pattern, Command C, and open a new document and make sure that the file is set to CMYK down here. Now I'll paste the artwork, Command V, and it still looks pretty good. But let's do a side by side comparison. Now right away, you can see the duratic shifts. This bright magenta is just out of the CMYK gamut, it's turned it into a darker purple. The reds are pretty much the same, but the lime greens definitely look muddier compared to the RGB version. And this electric blue sort of shifted to a muted navy. And the background's not too bad. It's pretty similar. So what do we do now? We kind of wanted it to look like this, but we got this instead. Well, the first thing is to just let go of the RGB version. It just can't be printed that way unless maybe you're using some special neon inks, but that's not really always an option. So we're just going to put it away, put it out of our mind, and we're going to go back and just do some tweaks to our CMYK version. And remember what the goal was. The goal was to make a bright summary color way. But this time, we're just going to use a smaller box of colors to do it. So let's start with this purple, and I'll just select all of them, and I'm going to make it lighter and maybe more pink. I'm going to tweak the leaves and then just fine tune all of the other colors. And so here is the final CMYK version. It's not the same as the original RGB version, but I do think that it fulfills the goal of creating a bright summary color way. So now we're going to try something different. For the next part of your project, I want you to create a deep, rich, moody version of the floral design. And here is the one that I created. So what do you think will happen when we convert this one to CMYK? So this time, instead of copying and pasting it into a new document, let's just convert it directly in this file. But be sure to make a copy first because once you convert to CMYK, there's no way to bring it back to the original RGB colors. So to convert this file will go to file, document color mode, and choose CMYK. Now, this time, not much has changed. Why? Because this color palette was already mostly within the CMYK gamut. So I wanted you to do this part of the project because I wanted to show you that sometimes it's just no big deal when you go from RGB to CMYK. It really just depends on whether you're using some of those bright neon colors. And I also want to mention that while you're working in RGB, you can check what colors are going to be out of gamut right as you're creating the work. In Illustrator, if a colors out of the CMYK range, this little warning icon will appear up here. And if you click on that, then it will convert to the nearest CMYK match. And, of course, you can tweak that if you want, but just be aware that if you move it too far into the saturated area, then that warning light will come up again. So if you want to work in RGB, but you know it's going to be printed out, you can use that as a way to kind of check you as you go along. So now you know, firsthand how designing an RGB versus CMYK affects color and how to make some adjustments to make the best of both worlds. So now it's your turn to finish your project. Experiment with some different color ways, test out the conversions, and see what works best for you. Now, can't wait to see what you create. So I would love it if you would share your project in the class gallery. You can do so by going to the Project and resources tab in the class window, and following the prompts. It just takes a second. So can't wait to see what you do. 7. Homework! Test Your RGB Knowledge: Okay, guess what? It's homework time. So this isn't your project, but I just wanted to give you some way to sort of test what you've learned in this class. So here's a color quiz, and it's similar to the one that I put together for Color Alchemy one except this time, it refers to RGB color. So let's walk through it. In this first section, I've got the three primary colors for RGB, and I want you to make the secondary colors using the RGB slider. So that's this one up here. And so for yellow, we would need its two neighbors, which are red and green but not blue. So that's how we create that one. So do those with the other two, and then with this one, now I'm wondering if you could make the secondary colors using the HSB sliders and this color wheel over here. Now I can change this to HSB for yellow, that's 60 degrees, so I can type in 60 and there's our yellow. Do that with the other ones. Then in this section, try making shades by reducing the brightness in HSB. I could take this one and lower the brightness and we get a shade of that hue. Here we reduce the saturation to make a tint of. And over here, we're going to make a tone by reducing both the saturation and the brightness. So play around with those. And then this section is just like I did a couple lessons ago, where we've got a color and we're going to make variations on it first with a tint, so that we lower the saturation, shade, we lower the brightness. And we can make a light tone by moving both of the sliders and a dark tone the same way. In this one, see if you can try to match each of these colors by using just the HSB sliders. As I mentioned earlier, this is a great exercise to help your eyes develop great color acuity. So good luck and have fun with these exercises. 8. Quick Guide to Hex Codes: I think it would be a disservice if I didn't mention hex codes in this class about RGB because they are related. So what's a hex code? It's this right here. And in Photoshop, you'll find it here in the color picker. So if you watch that number, you can see as I change the sliders, that number changes. So it's there if I'm in HSB or in RGB or in CMYK. So what does this code mean? A hex code always has six digits and they are a combination of letters and numbers. And in fact, they are three pairs of numbers. The first two are the red value, the second two are the green value, and the third two are the blue value. So why the letters and numbers? Well, the full name of hex codes is hexadecimal code, and to get all math nerdy on you for just a minute, you know that our regular number system is based on ten digits, zero through nine. But a hexadecimal system has 16 digits. So after it runs out in numbers, letters are used for the other digits. So it goes from zero to F, and the scale goes from dark to light, just like the RGB sliders did. So hex code made up of all zeros would be black and all Fs equals white. So if anybody ever asks you to use a hex code in their design, you can just type it in here, and then whatever comes up, you can drag that into your swatches panel and you have that ready to use. So that's the basics for hex codes, and they're great for when you want to pinpoint a specific color or communicate that color to somebody else. 9. Final Thoughts & What's Next: I'm so glad you stuck with it all the way to the very end here. Thanks for taking this class, and I hope now you have a better understanding of RGB color and ways to use it in your artwork. I have a favor to ask. I'm wondering if you would just take a minute and write a review of the class. That helps me know what resonates with people and helps other students know what the class is going to be about. To do so, just go to the class page and look for the reviews tab and then follow the links. It really only takes a minute, and I really appreciate that. At the beginning of the class, I mentioned my color conversion cheeter sheet. It's just a quick guide I put together so you can see really at a glance which colors tend to shift the most when you're converting from RGB to CMYK. It's available for free when you sign up for my email list, and there's a link in the class description as well as on my profile page. And while you're on my profile page, don't forget to follow me so that you'll know when I launch upcoming classes. Speaking of which, the next step is my class color recipes, which will be coming soon, and it's sort of taking all the information we've gotten from these two color alchemy classes and putting them all together, sort of cooking up great color palettes for your surface designs. Look for that. And until then, happy designing. 10. One More Thing...: Hello. Hi again. I'm popping back in to let you know that I'm now available for one on one coaching sessions. So if you like this class and would like to work with me individually, you can now do so by booking a session right from my skill share profile page. I offer two kinds of sessions. The first one is a 1 hour portfolio review where we'll look at your surface designs. I'll let you know some strengths and areas to focus on, and you'll get the opportunity to ask any questions you'd like about art licensing or the surface design industry. Now I know it can feel intimidating to show your work to somebody, but it's so smart to get professional feedback. All the artists that I've worked with have felt energized and ready to move forward after our sessions. I also offer a 30 minute Adobe Illustrator or Photoshop instruction session. If you're struggling with any aspect of the software, I can help. We can walk through tools, I can demonstrate techniques and workflows that are going to help solve your issues. So whether you're looking for a one time session or an ongoing opportunity for feedback on your work, coaching is such a great investment in your career. Unlike some of the expensive online courses that are available, coaching doesn't have a fixed curriculum, so I can give you exactly the information and guidance that you need exactly when you need it. I hope you consider coaching. I would love to work with you and I can't wait to meet you and support you and guide you on your creative journey. You can learn more about my coaching sessions at chrisrug.com slash CoachE.